| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2011 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.5 mi |
1:00:00 |
3:39 |
 |
| 10/26/2011 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
12.4 mi |
45:00 |
3:38 |
|
| 10/31/2011 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
12.8 mi |
1:00:00 |
4:42 |
|
| 11/7/2011 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
9.3 mi |
40:00 |
4:17 |
|
| 12/11/2012 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
5.8 mi |
30:00 |
5:11 |
|
| 12/14/2012 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
6.5 mi |
30:00 |
4:40 |
|
| 12/18/2012 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
7.8 mi |
35:00 |
4:28 |
|
| 12/20/2012 |
Bike Trainer |
Bike trainer (indoors) |
Tempo |
8.5 mi |
35:00 |
4:07 |
|
| 12/25/2012 |
Bike Trainer |
Bike trainer (indoors) |
Tempo |
10.4 mi |
40:00 |
3:51 |
|
| 12/28/2012 |
Bike Trainer |
Bike trainer (indoors) |
Tempo |
10.7 mi |
40:00 |
3:45 |
|
| 1/3/2013 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
9.9 mi |
45:00 |
4:33 |
|
| 1/8/2013 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
12.5 mi |
50:00 |
4:00 |
|
| 3/12/2013 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
6.7 mi |
30:00 |
4:28 |
|
| 3/13/2013 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
6.7 mi |
30:00 |
4:28 |
|
| 3/16/2013 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
8.7 mi |
40:00 |
4:35 |
|
| 3/17/2013 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
8.8 mi |
40:00 |
4:33 |
|
| 3/18/2013 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
9.3 mi |
40:00 |
4:19 |
|
| 4/4/2013 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
9.6 mi |
45:00 |
4:43 |
|
| 4/7/2013 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
11.3 mi |
48:00 |
4:16 |
|
| 4/8/2013 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
12.0 mi |
50:00 |
4:11 |
|
| 3/27/2014 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
6.2 mi |
30:00 |
4:49 |
|
| 3/28/2014 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
6.6 mi |
30:00 |
4:35 |
|
| 3/23/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.4 mi |
1:00:00 |
3:54 |
|
| 3/25/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.3 mi |
1:00:00 |
3:41 |
|
| 4/6/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.1 mi |
1:00:00 |
3:44 |
|
| 6/3/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
17.9 mi |
1:00:00 |
3:22 |
|
| 10/31/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
11.1 mi |
45:00 |
4:04 |
|
| 11/9/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
11.6 mi |
45:00 |
3:54 |
|
| 11/11/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
13.7 mi |
50:00 |
3:39 |
|
| 11/14/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.7 mi |
1:00:00 |
3:36 |
|
| 11/17/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/21/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
17.3 mi |
1:00:00 |
3:29 |
|
| 11/24/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
11.8 mi |
45:00 |
3:50 |
|
| 11/30/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.8 mi |
1:00:00 |
3:35 |
|
| 12/4/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/7/2015 |
Bike Trainer |
Bike trainer (indoors) |
Intervals |
18.2 mi |
1:05:00 |
3:35 |
|
| 12/11/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
19.4 mi |
1:15:00 |
3:53 |
|
| 12/13/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
8.3 mi |
30:00 |
3:39 |
|
| 12/15/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
23.5 mi |
1:30:00 |
3:50 |
|
| 12/17/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
11.7 mi |
45:00 |
3:51 |
|
| 12/20/2015 |
Bike Trainer |
Bike trainer (indoors) |
Intervals |
12.3 mi |
45:00 |
3:41 |
|
| 12/23/2015 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.5 mi |
1:00:00 |
3:53 |
|
| 12/29/2015 |
Bike Trainer |
Bike trainer (indoors) |
Intervals |
17.3 mi |
1:00:00 |
3:29 |
|
| 1/3/2016 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
24.3 mi |
1:30:00 |
3:43 |
|
| 1/5/2016 |
Bike Trainer |
Bike trainer (indoors) |
Intervals |
12.5 mi |
45:00 |
3:36 |
|
| 1/8/2016 |
Bike Trainer |
Bike trainer (indoors) |
Intervals |
16.6 mi |
1:00:00 |
3:37 |
|
| 1/11/2016 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
25.8 mi |
1:30:00 |
3:30 |
|
| 12/26/2016 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
10.9 mi |
41:00 |
3:46 |
|
| 1/4/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
11.0 mi |
45:00 |
4:05 |
|
| 1/6/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
11.2 mi |
45:00 |
4:02 |
|
| 1/9/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
13.0 mi |
50:00 |
3:52 |
|
| 1/11/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
13.0 mi |
50:00 |
3:51 |
|
| 1/13/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
13.4 mi |
50:00 |
3:45 |
|
| 1/16/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
14.0 mi |
55:00 |
3:56 |
|
| 1/18/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.8 mi |
1:00:00 |
3:49 |
|
| 1/20/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
14.2 mi |
55:00 |
3:53 |
|
| 1/23/2017 |
Bike Trainer |
Bike trainer (indoors) |
Tempo |
11.8 mi |
45:00 |
3:50 |
|
| 1/27/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
11.5 mi |
45:00 |
3:54 |
|
| 2/1/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.8 mi |
1:00:00 |
3:49 |
|
| 2/3/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
12.9 mi |
50:00 |
3:53 |
|
| 2/7/2017 |
Bike Trainer |
Bike trainer (indoors) |
Intervals |
11.4 mi |
45:00 |
3:57 |
|
| 3/5/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
7.5 mi |
30:00 |
3:59 |
|
| 4/20/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
11.1 mi |
45:00 |
4:04 |
|
| 9/5/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
14.6 mi |
1:00:00 |
4:07 |
|
| 9/9/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
14.3 mi |
1:00:00 |
4:12 |
|
| 10/19/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.1 mi |
1:00:00 |
3:59 |
|
| 11/7/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
14.9 mi |
1:00:00 |
4:02 |
|
| 11/14/2017 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.1 mi |
1:00:00 |
3:59 |
|
| 1/3/2018 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
6.5 mi |
30:00 |
4:37 |
|
| 1/5/2018 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
7.6 mi |
32:00 |
4:13 |
|
| 12/19/2009 |
Run |
Birch Bay, WA |
Recovery |
4.0 mi |
38:31 |
9:38 |
|
| 12/20/2009 |
Run |
Birch Bay, WA |
Recovery |
4.0 mi |
35:17 |
8:50 |
|
| 6/9/2012 |
Run |
Boeing Activity Center, Everett, WA |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 6/9/2012 |
Run |
Boeing Activity Center, Everett, WA |
Easy |
0.5 mi |
4:27 |
8:54 |
|
| 6/9/2012 |
Run |
Boeing Activity Center, Everett, WA |
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 4/17/2017 |
Run |
Buffalo Wild Wings to C. Trail, behind falls & back |
Easy |
3.8 mi |
33:55 |
8:56 |
|
| 6/16/2012 |
Run |
Burlington, WA (pre-race warmup) |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 6/13/2017 |
Bike |
C. Trail - Argonne to Harvard, back, then Arbor Crest |
Easy |
23.3 mi |
1:38:45 |
4:15 |
|
| 6/6/2017 |
Bike |
C. Trail - Argonne-Arbor Crest-Harvard & back |
Hill |
24.0 mi |
1:32:32 |
3:52 |
|
| 5/30/2017 |
Bike |
C. Trail - Argonne-Arbor Crest-P.Falls & back |
Long |
36.7 mi |
2:11:57 |
3:36 |
|
| 5/23/2017 |
Bike |
C. Trail - Barker to Arbor Crest climb & back |
Hill |
20.1 mi |
1:14:00 |
3:41 |
|
| 4/26/2017 |
Run |
C. Trail, Argonne out-and-back, east |
Long |
8.2 mi |
1:09:00 |
8:25 |
|
| 6/5/2017 |
Run |
C. Trail, Argonne out-and-back, east |
Tempo |
8.0 mi |
1:04:26 |
8:04 |
|
| 11/27/2017 |
Run |
C. Trail, Argonne out-and-back, east |
Tempo |
7.0 mi |
56:40 |
8:06 |
|
| 2/13/2018 |
Run |
C. Trail, Argonne out-and-back, east |
Progression Run |
6.0 mi |
49:34 |
8:15 |
|
| 7/10/2015 |
Bike |
C'DA tri Oly course, plus a little extra |
Hill |
26.3 mi |
1:44:42 |
3:59 |
|
| 9/17/2013 |
Bike |
Centennial Trail - Barker to Mirabeau to state line & back |
Easy |
20.0 mi |
1:10:11 |
3:31 |
|
| 10/3/2013 |
Run |
Centennial Trail - Barker, out & back (E) |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 10/10/2013 |
Run |
Centennial Trail - Barker, out & back (E) |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 10/21/2013 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
16.0 mi |
53:34 |
3:21 |
|
| 4/11/2014 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
16.1 mi |
58:09 |
3:37 |
|
| 6/22/2014 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
11.0 mi |
1:11:47 |
6:32 |
|
| 6/23/2014 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
11.6 mi |
1:03:45 |
5:30 |
|
| 7/27/2014 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
12.0 mi |
1:03:59 |
5:20 |
|
| 1/24/2015 |
Run |
Centennial Trail - Barker, out & back (E) |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 2/13/2015 |
Bike |
Centennial Trail - Barker, out & back (E) |
Easy |
15.0 mi |
55:12 |
3:41 |
|
| 4/25/2015 |
Run |
Centennial Trail - Barker, out & back (E) |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 5/7/2015 |
Run |
Centennial Trail - Barker, out & back (E) |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 9/10/2015 |
Run |
Centennial Trail - Barker, out & back (E) |
Progression Run |
4.0 mi |
34:40 |
8:40 |
|
| 9/17/2015 |
Run |
Centennial Trail - Barker, out & back (E) |
Easy |
5.0 mi |
44:37 |
8:56 |
|