| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:54 |
10:57 |
 |
| 1/8/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:11:56 |
9:26 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
13.0 mi |
1:56:39 |
8:59 |
|
| 12/17/2009 |
Run |
Random Route |
Spec Endur |
9.0 mi |
1:20:57 |
9:00 |
|
| 12/13/2009 |
Run |
Random Route |
Spec Endur |
10.0 mi |
1:29:18 |
8:56 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 12/10/2009 |
Run |
Random Route |
Spec Endur |
8.0 mi |
1:11:29 |
8:57 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 11/28/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:58:42 |
9:54 |
|
| 11/20/2009 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/9/2009 |
Run |
Random Route |
Spec Endur |
7.0 mi |
1:02:26 |
8:56 |
|
| 11/6/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:41:08 |
9:12 |
|
| 11/5/2009 |
Run |
Random Route |
Hill |
6.0 mi |
58:02 |
9:41 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:39:56 |
9:06 |
|
| 10/26/2009 |
Run |
Random Route |
Hill |
6.0 mi |
57:10 |
9:32 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 10/22/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:40:39 |
9:09 |
|
| 10/19/2009 |
Run |
Random Route |
Hill |
6.0 mi |
56:39 |
9:27 |
|
| 10/17/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:38:20 |
8:57 |
|
| 10/13/2009 |
Run |
Random Route |
Hill |
6.0 mi |
55:20 |
9:14 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:40:11 |
9:07 |
|
| 10/8/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:01:32 |
8:48 |
|
| 10/6/2009 |
Run |
Random Route |
Hill |
6.0 mi |
53:10 |
8:52 |
|
| 10/2/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:04:31 |
9:13 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 9/25/2009 |
Run |
Random Route |
Hill |
7.0 mi |
1:20:58 |
11:34 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:58:54 |
13:46 |
|
| 9/10/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
56:51 |
9:29 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 9/4/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:38:34 |
9:52 |
|
| 9/1/2009 |
Run |
Random Route |
Fartlek |
6.6 mi |
1:03:40 |
9:39 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:10:14 |
10:02 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 7/25/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:19:32 |
9:57 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 7/13/2009 |
Run |
Random Route |
Fartlek |
38.0 mi |
|
|
|
| 5/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/9/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:10:37 |
10:06 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:45:47 |
9:37 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:42:26 |
10:15 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:07 |
9:44 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:17:19 |
9:40 |
|
| 2/5/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:06:22 |
9:29 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:29 |
9:56 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/31/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
57:46 |
9:38 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:11 |
10:19 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/9/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:04:53 |
9:17 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/4/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:38:39 |
9:52 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:12 |
9:28 |
|
| 11/29/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:05:15 |
9:20 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|