| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/11/2018 |
Run |
Vinoy 12 |
Long |
11.9 mi |
1:55:14 |
9:40 |
 |
| 3/13/2018 |
Run |
The Dali |
Long |
14.1 mi |
1:51:55 |
7:56 |
|
| 6/5/2016 |
Run |
Vinoy 12-Miler |
Long |
12.3 mi |
1:51:00 |
9:04 |
|
| 3/5/2018 |
Run |
Vinoy 13 |
Long |
13.3 mi |
1:46:43 |
8:01 |
|
| 11/24/2018 |
Run |
|
Long |
12.5 mi |
1:46:10 |
8:30 |
|
| 2/18/2018 |
Run |
|
Long |
13.0 mi |
1:44:01 |
8:01 |
|
| 5/21/2017 |
Run |
The Old Southeast |
Long |
12.1 mi |
1:41:35 |
8:24 |
|
| 2/5/2018 |
Run |
Vinoy 11 |
Long |
11.0 mi |
1:38:04 |
8:55 |
|
| 7/24/2016 |
Run |
Downtown 10-Miler |
Long |
10.3 mi |
1:34:46 |
9:13 |
|
| 7/13/2014 |
Run |
Friggin' 12 Miles |
Long |
12.0 mi |
1:34:26 |
7:53 |
|
| 10/27/2019 |
Run |
One Time Ten Miler |
Long |
10.1 mi |
1:33:35 |
9:18 |
|
| 7/17/2016 |
Run |
Lassing-to-Snell 10-Miler |
Long |
10.0 mi |
1:33:00 |
9:17 |
|
| 1/14/2018 |
Run |
Torpedo Toledo |
Long |
10.1 mi |
1:32:54 |
9:13 |
|
| 6/15/2019 |
Run |
Ten Miler |
Long |
10.2 mi |
1:29:58 |
8:52 |
|
| 5/7/2017 |
Run |
|
Long |
11.0 mi |
1:29:45 |
8:10 |
|
| 5/30/2016 |
Run |
Vinoy 11-Miler |
Long |
11.0 mi |
1:29:05 |
8:06 |
|
| 7/10/2016 |
Run |
Vinoy 9-Miler III |
Long |
9.5 mi |
1:27:49 |
9:15 |
|
| 1/7/2018 |
Run |
The Overlook |
Long |
9.2 mi |
1:27:43 |
9:33 |
|
| 6/8/2014 |
Run |
The Snell Isle 10 |
Long |
9.9 mi |
1:26:41 |
8:44 |
|
| 7/3/2016 |
Run |
Vinoy 9-Miler II |
Long |
9.3 mi |
1:25:49 |
9:17 |
|
| 6/16/2014 |
Run |
The Snell Isle 10 |
Long |
9.9 mi |
1:25:29 |
8:37 |
|
| 10/19/2014 |
Run |
The Snell Isle 10 |
Long |
9.9 mi |
1:24:39 |
8:32 |
|
| 6/22/2014 |
Run |
The Snell Isle 10 |
Long |
9.9 mi |
1:24:13 |
8:29 |
|
| 6/28/2014 |
Run |
North Carolina 11 miler |
Long |
11.0 mi |
1:24:00 |
7:37 |
|
| 4/30/2017 |
Run |
The Dime |
Long |
10.0 mi |
1:23:30 |
8:22 |
|
| 11/10/2014 |
Run |
10 mile 1st. street |
Long |
10.1 mi |
1:22:21 |
8:11 |
|
| 6/26/2016 |
Run |
Vinoy 9-Miler |
Long |
9.1 mi |
1:22:13 |
9:01 |
|
| 10/12/2014 |
Run |
The Snell Isle 10 |
Easy |
9.9 mi |
1:21:40 |
8:14 |
|
| 11/16/2014 |
Run |
Newsnell 10 |
Long |
10.1 mi |
1:18:39 |
7:50 |
|
| 10/9/2013 |
Run |
|
Long |
10.0 mi |
1:16:37 |
7:40 |
|
| 12/31/2017 |
Run |
Shore Acre Eight |
Long |
8.2 mi |
1:14:22 |
9:06 |
|
| 9/28/2014 |
Run |
The Snell Isle 10 |
Easy |
9.9 mi |
1:14:18 |
7:29 |
|
| 2/12/2017 |
Run |
Dog Park 8 Miler |
Long |
8.1 mi |
1:12:44 |
8:58 |
|
| 2/20/2017 |
Run |
Snell Isle 8-Miler |
Long |
8.1 mi |
1:11:58 |
8:57 |
|
| 10/20/2019 |
Run |
Crescent Loopy Loop |
Long |
8.0 mi |
1:11:41 |
8:57 |
|
| 8/14/2016 |
Run |
|
Long |
8.8 mi |
1:11:11 |
8:06 |
|
| 11/4/2018 |
Run |
The Eight Point Three |
Long |
8.3 mi |
1:10:17 |
8:27 |
|
| 11/11/2018 |
Run |
The Eight Point Three |
Long |
8.3 mi |
1:10:08 |
8:26 |
|
| 6/14/2019 |
Run |
Eight Miler |
Long |
8.0 mi |
1:09:48 |
8:43 |
|
| 10/24/2021 |
Run |
|
Long |
8.0 mi |
1:09:45 |
8:43 |
|
| 5/22/2016 |
Run |
|
Long |
7.0 mi |
1:09:33 |
9:57 |
|
| 10/20/2013 |
Run |
|
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 5/15/2016 |
Run |
Vinoy 8-Miler |
Long |
8.3 mi |
1:08:30 |
8:16 |
|
| 3/8/2018 |
Run |
Monterey 8 |
Easy |
8.1 mi |
1:08:15 |
8:27 |
|
| 6/1/2014 |
Run |
The Downtown 8 |
Long |
8.0 mi |
1:05:56 |
8:14 |
|
| 8/10/2016 |
Run |
Asheville 9-Miler |
Tempo |
9.1 mi |
1:05:39 |
7:15 |
|
| 7/5/2016 |
Run |
Vinoy 7-Miler |
Easy |
7.1 mi |
1:04:48 |
9:10 |
|
| 11/3/2013 |
Run |
|
Long |
9.0 mi |
1:04:17 |
7:09 |
|
| 10/28/2013 |
Run |
Kimberly Long Route |
Long |
9.0 mi |
1:02:22 |
6:56 |
|
| 7/12/2014 |
Run |
The Downtown 8 |
Easy |
8.0 mi |
1:02:13 |
7:46 |
|
| 9/29/2013 |
Run |
The Country of Kimberly |
Long |
8.7 mi |
1:02:05 |
7:09 |
|
| 7/26/2016 |
Run |
Ol' Southeast 7-Miler |
Easy |
7.1 mi |
1:01:59 |
8:44 |
|
| 5/25/2017 |
Run |
The Ol' Loop Around |
Easy |
7.1 mi |
1:01:00 |
8:37 |
|
| 5/3/2017 |
Run |
The Ol' Loop Around |
Long |
7.1 mi |
1:01:00 |
8:37 |
|
| 9/9/2013 |
Run |
West Asheville French Run |
Long |
8.0 mi |
1:00:59 |
7:38 |
|
| 8/7/2016 |
Run |
Asheville 6-Miler |
Easy |
6.5 mi |
1:00:48 |
9:23 |
|
| 4/17/2017 |
Run |
The Ol' Loop Around |
Long |
7.1 mi |
1:00:30 |
8:32 |
|
| 2/9/2018 |
Run |
The Round-A-Bout |
Easy |
7.1 mi |
1:00:03 |
8:29 |
|
| 9/12/2013 |
Run |
The Country Murton |
Long |
8.0 mi |
1:00:01 |
7:31 |
|
| 5/9/2017 |
Run |
The Ol' Loop Around |
Long |
7.1 mi |
58:30 |
8:16 |
|
| 2/14/2018 |
Run |
The Round-A-Bout |
Easy |
7.1 mi |
58:06 |
8:13 |
|
| 5/19/2016 |
Orange Theory |
|
Default |
|
58:00 |
|
|
| 4/3/2016 |
Run |
Vinoy 6-Miler |
Long |
6.1 mi |
57:00 |
9:25 |
|
| 5/25/2014 |
Run |
Coffee Pot Park Loop |
Long |
7.1 mi |
56:25 |
8:01 |
|
| 3/14/2018 |
Run |
The Round-A-Bout |
Easy |
7.1 mi |
56:14 |
7:57 |
|
| 2/8/2018 |
Run |
Poplar Six |
Easy |
6.1 mi |
55:15 |
9:08 |
|
| 6/14/2015 |
Run |
Snell Isle 7 Miler |
Long |
7.0 mi |
55:10 |
7:52 |
|
| 5/8/2016 |
Run |
Vinoy 6-Miler |
Long |
6.1 mi |
54:33 |
9:01 |
|
| 2/24/2018 |
Run |
The Round-A-Bout |
Easy |
7.1 mi |
54:22 |
7:41 |
|
| 6/19/2019 |
Run |
Poplar Six |
Easy |
6.1 mi |
53:30 |
8:50 |
|
| 6/13/2019 |
Run |
Poplar Six |
Long |
6.1 mi |
53:10 |
8:47 |
|
| 3/12/2013 |
Bike |
|
Easy |
|
53:10 |
|
|
| 9/5/2013 |
Run |
West Asheville Route |
Long |
7.0 mi |
53:06 |
7:36 |
|
| 2/7/2018 |
Run |
Poplar Six |
Easy |
6.1 mi |
52:49 |
8:43 |
|
| 7/11/2014 |
Run |
Snell Isle 6 Mile |
Easy |
6.1 mi |
52:28 |
8:40 |
|
| 7/7/2016 |
Run |
Vinoy 6-Miler |
Easy |
6.1 mi |
52:25 |
8:39 |
|
| 1/20/2018 |
Run |
Poplar Six |
Easy |
6.1 mi |
52:16 |
8:38 |
|
| 2/24/2013 |
Bike |
|
Easy |
|
51:46 |
|
|
| 7/8/2014 |
Run |
Snell Isle 6 Mile |
Easy |
6.1 mi |
51:14 |
8:28 |
|
| 2/21/2018 |
Run |
The Round-A-Bout |
Easy |
7.1 mi |
50:32 |
7:09 |
|
| 7/3/2014 |
Run |
|
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 10/6/2013 |
Run |
Inglewood Sixer |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 2/20/2018 |
Run |
Poplar Six |
Easy |
6.1 mi |
49:32 |
8:11 |
|
| 2/15/2018 |
Run |
Poplar Six |
Easy |
6.1 mi |
49:32 |
8:11 |
|
| 1/24/2018 |
Run |
Pasadena Run |
Easy |
5.3 mi |
49:11 |
9:13 |
|
| 10/28/2018 |
Run |
Poplar Six |
Long |
6.1 mi |
49:10 |
8:07 |
|
| 9/1/2013 |
Run |
Kim to Kim |
Long |
7.0 mi |
49:08 |
6:59 |
|
| 5/15/2014 |
Run |
Snell Isle 6 Mile |
Long |
6.1 mi |
49:05 |
8:06 |
|
| 3/10/2018 |
Run |
Poplar Six |
Easy |
6.1 mi |
48:55 |
8:05 |
|
| 3/7/2018 |
Run |
Poplar Six |
Easy |
6.1 mi |
48:48 |
8:04 |
|
| 10/13/2019 |
Run |
The Crescent Six |
Long |
6.0 mi |
48:45 |
8:06 |
|
| 10/31/2013 |
Run |
Norwood Hills 1 |
Hill |
7.0 mi |
48:43 |
7:01 |
|
| 6/7/2019 |
Run |
Poplar Six |
Long |
6.1 mi |
48:36 |
8:02 |
|
| 3/8/2020 |
Run |
Crescent 5.8 |
Long |
5.8 mi |
48:35 |
8:27 |
|
| 5/10/2017 |
Run |
Coffee Pot n' Back |
Easy |
6.1 mi |
48:30 |
7:59 |
|
| 6/20/2019 |
Run |
Poplar Six |
Tempo |
6.1 mi |
48:26 |
8:00 |
|
| 7/1/2016 |
Run |
Vinoy 5-Miler |
Easy |
5.1 mi |
48:05 |
9:27 |
|
| 4/13/2014 |
Run |
Snell Isle 6 Mile |
Long |
6.1 mi |
48:00 |
7:56 |
|
| 7/9/2014 |
Run |
|
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 6/19/2014 |
Run |
Snell Isle 6 Mile |
Tempo |
6.0 mi |
47:08 |
7:52 |
|