Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/26/2018 Strength Training   Default       11/24/2018 Run   Long 12.5 mi 1:46:10 8:30 11/22/2018 Run The BayPop Easy 5.0 mi 40:35 8:06 11/21/2018 Run The Maple Double Easy 2.0 mi 17:14 8:40 11/20/2018 Run Whirling Walnut Easy 4.0 mi 32:32 8:07 11/19/2018 Bike   Interval   30:00   11/19/2018 Strength Training   Default       11/15/2018 Run Whirling Walnut Tempo 4.0 mi 28:35 7:08 11/13/2018 Run Whirling Walnut Easy 4.0 mi 32:20 8:04 11/11/2018 Run The Eight Point Three Long 8.3 mi 1:10:08 8:26 11/6/2018 Run The Neighborhood Loop Easy 3.0 mi 24:34 8:07 11/5/2018 Bike   Easy   25:00   11/5/2018 Strength Training   Default       11/4/2018 Run The Eight Point Three Long 8.3 mi 1:10:17 8:27 11/1/2018 Run Whirling Walnut Fartlek 4.0 mi 29:05 7:16 10/29/2018 Bike   Easy   20:00   10/29/2018 Strength Training   Default       10/28/2018 Run Poplar Six Long 6.1 mi 49:10 8:07 10/26/2018 Run Hood One Easy 1.0 mi 9:33 9:45 10/26/2018 Bike   Easy   20:00   10/26/2018 Strength Training   Default       10/25/2018 Run Whirling Walnut Tempo 4.0 mi 29:42 7:25 10/25/2018 Bike   Easy   20:00   10/23/2018 Bike   Easy   20:00   10/22/2018 Run The BayPop Long 5.0 mi 43:00 8:34 10/21/2018 Run The Maple Double Easy 2.0 mi 18:00 9:03 10/17/2018 Run The Maple Double Easy 2.0 mi 18:28 9:14 10/17/2018 Bike   Easy   15:00   10/16/2018 Run The Maple Double Easy 2.0 mi 16:10 8:08 10/16/2018 Bike   Easy   15:00   10/15/2018 Run Hood One Easy 1.0 mi 8:44 8:55 10/15/2018 Bike   Easy   15:00   10/14/2018 Run Northeast Alt Hill Route 4 Long 4.0 mi 30:42 7:46 10/10/2018 Run   Easy 2.0 mi 15:00 7:30 10/9/2018 Run Hood One Easy 1.0 mi 8:36 8:47 10/8/2018 Run Hood One Easy 1.0 mi 7:43 7:53 10/8/2018 Bike   Easy       10/7/2018 Run   Easy 2.0 mi 18:43 9:22 5/1/2018 Run Hood One Easy 1.0 mi 8:56 9:07 5/1/2018 Run Whirling Walnut Fartlek 4.0 mi 31:37 7:54 4/30/2018 Run Whirling Walnut Easy 4.0 mi 33:03 8:15 3/14/2018 Run The Round-A-Bout Easy 7.1 mi 56:14 7:57 3/13/2018 Run The Dali Long 14.1 mi 1:51:55 7:56 3/12/2018 Run Whirling Walnut Easy 4.0 mi 29:05 7:16 3/10/2018 Run Poplar Six Easy 6.1 mi 48:55 8:05 3/10/2018 Run The BayPop Easy 5.0 mi 38:39 7:42 3/8/2018 Run Monterey 8 Easy 8.1 mi 1:08:15 8:27 3/7/2018 Run Poplar Six Easy 6.1 mi 48:48 8:04 3/6/2018 Run Whirling Walnut Easy 4.0 mi 33:50 8:27 3/5/2018 Run Vinoy 13 Long 13.3 mi 1:46:43 8:01 2/24/2018 Run The Round-A-Bout Easy 7.1 mi 54:22 7:41 2/23/2018 Run Whirling Walnut Easy 4.0 mi 30:31 7:37 2/21/2018 Run The Round-A-Bout Easy 7.1 mi 50:32 7:09 2/20/2018 Run Poplar Six Easy 6.1 mi 49:32 8:11 2/19/2018 Run The Neighborhood Loop Easy 3.0 mi 23:55 7:54 2/18/2018 Run   Long 13.0 mi 1:44:01 8:01 2/16/2018 Run Whirling Walnut Tempo 4.0 mi 30:26 7:36 2/15/2018 Run Poplar Six Easy 6.1 mi 49:32 8:11 2/14/2018 Run The Round-A-Bout Easy 7.1 mi 58:06 8:13 2/13/2018 Run Poplar Six Tempo 6.1 mi 44:58 7:26 2/12/2018 Run Alt-Dos Easy 2.1 mi 17:30 8:25 2/11/2018 Run Vinoy 12 Long 11.9 mi 1:55:14 9:40 2/9/2018 Run The Round-A-Bout Easy 7.1 mi 1:00:03 8:29 2/8/2018 Run Poplar Six Easy 6.1 mi 55:15 9:08 2/7/2018 Run Poplar Six Easy 6.1 mi 52:49 8:43 2/6/2018 Run Cuatro Stridos Easy 4.3 mi 37:00 8:42 2/5/2018 Run Vinoy 11 Long 11.0 mi 1:38:04 8:55 2/2/2018 Run Whirling Walnut Easy 4.0 mi 34:18 8:34 1/31/2018 Run Poplar Six Tempo 6.1 mi 44:29 7:21 1/30/2018 Run Whirling Walnut Fartlek 4.0 mi 30:46 7:41 1/24/2018 Run Pasadena Run Easy 5.3 mi 49:11 9:13 1/23/2018 Run Hood One Easy 1.0 mi 8:00 8:10 1/23/2018 Weights           1/22/2018 Yoga   Default       1/22/2018 Core   Default       1/20/2018 Run Poplar Six Easy 6.1 mi 52:16 8:38 1/20/2018 Weights           1/19/2018 Run Whirling Walnut Tempo 4.0 mi 29:15 7:18 1/17/2018 Run The Neighborhood Loop Easy 3.0 mi 25:52 8:33 1/16/2018 Run Whirling Walnut Fartlek 4.0 mi 32:30 8:07 1/15/2018 Run Alt-Dos Easy 2.1 mi 17:23 8:22 1/14/2018 Run Torpedo Toledo Long 10.1 mi 1:32:54 9:13 1/12/2018 Run El Cinco Easy 5.0 mi 44:03 8:50 1/11/2018 Run The Deuce Easy 2.0 mi 17:50 8:58 1/10/2018 Run The Neighborhood Loop Fartlek 3.0 mi 24:16 8:01 1/10/2018 Core   Default       1/9/2018 Run Whirling Walnut Easy 4.0 mi 35:10 8:47 1/9/2018 Weights           1/8/2018 Run Alt-Dos Easy 2.1 mi 18:01 8:40 1/7/2018 Run The Overlook Long 9.2 mi 1:27:43 9:33 1/5/2018 Run The Neighborhood Loop Easy 3.0 mi 26:35 8:47 1/4/2018 Run Whirling Walnut Easy 4.0 mi 36:25 9:05 1/2/2018 Run Whirling Walnut Easy 4.0 mi 31:55 7:58 1/1/2018 Run Hood One Easy 1.0 mi 7:48 7:58 12/31/2017 Run Shore Acre Eight Long 8.2 mi 1:14:22 9:06 12/28/2017 Run The Neighborhood Loop Easy 3.0 mi     12/27/2017 Run The Deuce Easy 2.0 mi     12/27/2017 Run Hood One Easy 1.0 mi     12/26/2017 Run The Deuce Easy 2.0 mi     12/25/2017 Run Monterey 4-Miler Long 4.1 mi