| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2012 |
Run |
unspecified |
Easy |
6.0 mi |
54:13 |
9:01 |
 |
| 1/15/2012 |
Run |
unspecified |
Interval |
7.0 mi |
56:55 |
8:08 |
|
| 1/13/2012 |
Run |
unspecified |
Long |
10.0 mi |
1:25:41 |
8:34 |
|
| 1/9/2012 |
Run |
unspecified |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 1/4/2012 |
Run |
unspecified |
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 1/1/2012 |
Run |
unspecified |
Tempo |
4.0 mi |
31:57 |
7:59 |
|
| 12/31/2011 |
Run |
unspecified |
Easy |
8.0 mi |
1:07:43 |
8:28 |
|
| 12/30/2011 |
Run |
unspecified |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 12/29/2011 |
Run |
unspecified |
Easy |
4.0 mi |
35:56 |
8:57 |
|
| 12/22/2011 |
Run |
unspecified |
Easy |
9.1 mi |
1:21:00 |
8:55 |
|
| 12/18/2011 |
Run |
unspecified |
Interval |
5.8 mi |
49:04 |
8:31 |
|
| 12/14/2011 |
Run |
unspecified |
Easy |
6.2 mi |
51:30 |
8:17 |
|
| 12/11/2011 |
Run |
unspecified |
Easy |
8.1 mi |
1:14:13 |
9:14 |
|
| 12/7/2011 |
Run |
unspecified |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 12/5/2011 |
Run |
unspecified |
Interval |
6.3 mi |
51:51 |
8:15 |
|
| 12/3/2011 |
Run |
unspecified |
Easy |
8.0 mi |
1:14:12 |
9:15 |
|
| 11/29/2011 |
Run |
unspecified |
Easy |
6.0 mi |
53:05 |
8:50 |
|
| 11/26/2011 |
Run |
Running of the Turkeys 5K (Rec Ctr) |
Race |
3.1 mi |
23:00 |
7:23 |
|
| 11/26/2011 |
Run |
unspecified |
Easy |
1.0 mi |
9:04 |
8:59 |
|
| 11/22/2011 |
Run |
unspecified |
Interval |
4.0 mi |
34:52 |
8:41 |
|
| 11/19/2011 |
Run |
unspecified |
Easy |
6.1 mi |
55:52 |
9:14 |
|
| 11/16/2011 |
Run |
unspecified |
Easy |
4.0 mi |
32:19 |
8:04 |
|
| 11/6/2011 |
Run |
unspecified |
Easy |
5.0 mi |
49:09 |
9:49 |
|
| 10/29/2011 |
Run |
Beach2Battleship Full |
Race |
26.2 mi |
4:09:42 |
9:32 |
|
| 10/28/2011 |
Run |
unspecified |
Run off the bike |
1.2 mi |
10:03 |
8:44 |
|
| 10/25/2011 |
Run |
unspecified |
Run off the bike |
|
0:02 |
|
|
| 10/25/2011 |
Run |
unspecified |
Run off the bike |
|
0:02 |
|
|
| 10/25/2011 |
Run |
unspecified |
Medium |
6.6 mi |
58:33 |
8:54 |
|
| 10/22/2011 |
Run |
unspecified |
Easy |
|
0:02 |
|
|
| 10/22/2011 |
Run |
unspecified |
Run off the bike |
3.5 mi |
30:47 |
8:50 |
|
| 10/21/2011 |
Run |
unspecified |
Easy |
|
0:02 |
|
|
| 10/21/2011 |
Run |
unspecified |
Easy |
8.0 mi |
1:08:52 |
8:36 |
|
| 10/19/2011 |
Run |
unspecified |
Easy |
8.0 mi |
1:15:15 |
9:24 |
|
| 10/16/2011 |
Run |
unspecified |
Run off the bike |
4.6 mi |
40:05 |
8:48 |
|
| 10/13/2011 |
Run |
unspecified |
Medium |
11.6 mi |
1:45:21 |
9:05 |
|
| 10/12/2011 |
Run |
unspecified |
Run off the bike |
2.0 mi |
17:11 |
8:33 |
|
| 10/11/2011 |
Run |
unspecified |
Interval |
10.0 mi |
1:30:19 |
9:02 |
|
| 10/9/2011 |
Run |
unspecified |
Interval |
8.6 mi |
1:09:41 |
8:06 |
|
| 10/6/2011 |
Run |
unspecified |
Easy |
12.4 mi |
2:00:03 |
9:43 |
|
| 10/5/2011 |
Run |
unspecified |
Run off the bike |
5.0 mi |
44:16 |
8:52 |
|
| 10/4/2011 |
Run |
unspecified |
Easy |
5.0 mi |
43:32 |
8:42 |
|
| 10/3/2011 |
Run |
unspecified |
Medium |
10.0 mi |
1:25:27 |
8:33 |
|
| 9/28/2011 |
Run |
unspecified |
Run off the bike |
12.0 mi |
1:50:14 |
9:11 |
|
| 9/26/2011 |
Run |
unspecified |
Interval |
9.0 mi |
1:15:40 |
8:25 |
|
| 9/24/2011 |
Run |
unspecified |
Long |
|
0:02 |
|
|
| 9/24/2011 |
Run |
unspecified |
Run off the bike |
3.5 mi |
30:01 |
8:29 |
|
| 9/24/2011 |
Run |
unspecified |
Run off the bike |
3.5 mi |
30:03 |
8:40 |
|
| 9/24/2011 |
Run |
unspecified |
Run off the bike |
3.5 mi |
30:50 |
8:46 |
|
| 9/21/2011 |
Run |
unspecified |
Long |
17.4 mi |
2:45:02 |
9:30 |
|
| 9/20/2011 |
Run |
unspecified |
Run off the bike |
1.8 mi |
15:02 |
8:30 |
|
| 9/20/2011 |
Run |
unspecified |
Run off the bike |
1.8 mi |
15:00 |
8:32 |
|
| 9/19/2011 |
Run |
unspecified |
Interval |
7.5 mi |
1:02:39 |
8:20 |
|
| 9/16/2011 |
Run |
unspecified |
Interval |
11.0 mi |
1:34:48 |
8:36 |
|
| 9/15/2011 |
Run |
unspecified |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 9/14/2011 |
Run |
unspecified |
Easy |
13.0 mi |
2:02:00 |
9:24 |
|
| 9/10/2011 |
Run |
unspecified |
Run off the bike |
4.0 mi |
33:14 |
8:18 |
|
| 9/8/2011 |
Run |
unspecified |
Long |
17.6 mi |
2:40:02 |
9:06 |
|
| 9/5/2011 |
Run |
unspecified |
Interval |
11.0 mi |
1:35:17 |
8:40 |
|
| 9/4/2011 |
Run |
unspecified |
Run off the bike |
4.7 mi |
40:02 |
8:28 |
|
| 9/4/2011 |
Run |
unspecified |
Run off the bike |
4.7 mi |
40:00 |
8:28 |
|
| 9/3/2011 |
Run |
Manchester Star Triathlon |
Race |
5.0 km |
23:52 |
7:41 |
|
| 9/3/2011 |
Run |
unspecified |
Run off the bike |
14.0 mi |
41:02 |
2:56 |
|
| 8/31/2011 |
Run |
unspecified |
Long |
16.0 mi |
2:25:06 |
9:05 |
|
| 8/28/2011 |
Run |
unspecified |
Tempo |
|
0:02 |
|
|
| 8/28/2011 |
Run |
unspecified |
Run off the bike |
4.0 mi |
34:45 |
8:40 |
|
| 8/27/2011 |
Run |
Cedars of Lebanon Triathlon |
Race |
3.0 mi |
22:45 |
7:35 |
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
2:20 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
4:40 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
5:49 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
7:17 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
7:53 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
9:39 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
9:50 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
12:06 |
|
|
| 8/23/2011 |
Run |
unspecified |
Tempo |
12.0 mi |
1:45:32 |
8:48 |
|
| 8/21/2011 |
Run |
unspecified |
Interval |
10.0 mi |
1:27:41 |
8:45 |
|
| 8/20/2011 |
Run |
unspecified |
Long |
|
0:03 |
|
|
| 8/20/2011 |
Run |
unspecified |
Run off the bike |
2.4 mi |
20:03 |
8:30 |
|
| 8/20/2011 |
Run |
unspecified |
Run off the bike |
2.3 mi |
20:11 |
8:59 |
|
| 8/20/2011 |
Run |
unspecified |
Run off the bike |
2.2 mi |
20:03 |
9:05 |
|
| 8/16/2011 |
Run |
unspecified |
Long |
17.0 mi |
2:33:35 |
9:02 |
|
| 8/14/2011 |
Run |
unspecified |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 8/13/2011 |
Run |
unspecified |
Race |
|
0:03 |
|
|
| 8/13/2011 |
Run |
unspecified |
Run off the bike |
4.0 mi |
33:28 |
8:21 |
|
| 8/11/2011 |
Run |
unspecified |
Race |
10.0 mi |
1:31:38 |
9:10 |
|
| 8/11/2011 |
Run |
unspecified |
Race |
10.0 mi |
1:31:38 |
9:10 |
|
| 8/7/2011 |
Run |
unspecified |
Race |
1.0 mi |
3:27:47 |
3:36:27 |
|
| 8/7/2011 |
Run |
unspecified |
Race |
0.3 mi |
1:00:56 |
3:04:38 |
|
| 8/6/2011 |
Run |
unspecified |
Race |
2.6 mi |
20:17 |
7:50 |
|
| 8/6/2011 |
Run |
unspecified |
Race |
2.6 mi |
20:28 |
7:53 |
|
| 8/6/2011 |
Run |
unspecified |
Race |
2.6 mi |
18:37 |
7:10 |
|
| 8/6/2011 |
Run |
unspecified |
Race |
2.6 mi |
18:35 |
7:09 |
|
| 8/2/2011 |
Run |
unspecified |
Run off the bike |
|
0:07 |
|
|
| 8/2/2011 |
Run |
unspecified |
Run off the bike |
|
0:01 |
|
|
| 8/2/2011 |
Run |
unspecified |
Long |
16.0 mi |
2:25:54 |
9:08 |
|
| 7/30/2011 |
Run |
unspecified |
Run off the bike |
3.1 mi |
27:00 |
8:50 |
|
| 7/28/2011 |
Run |
unspecified |
Long |
|
0:02 |
|
|
| 7/28/2011 |
Run |
unspecified |
Run off the bike |
2.0 mi |
17:24 |
8:42 |
|
| 7/26/2011 |
Run |
unspecified |
Long |
14.7 mi |
2:20:20 |
9:33 |
|
| 7/24/2011 |
Run |
unspecified |
Medium |
7.0 mi |
1:03:00 |
9:01 |
|