| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2011 |
Run |
Dublin, Ireland |
Easy |
5.6 mi |
1:06:15 |
11:45 |
 |
| 12/27/2011 |
Run |
Dublin, Ireland |
Easy |
4.5 mi |
49:52 |
11:05 |
|
| 6/20/2011 |
Run |
treadmill |
Interval |
3.0 mi |
33:29 |
11:10 |
|
| 6/19/2011 |
Run |
Chilesburg area |
Easy |
4.5 mi |
49:18 |
10:52 |
|
| 5/25/2011 |
Run |
treadmill |
Interval |
3.4 mi |
40:00 |
11:53 |
|
| 5/24/2011 |
Run |
Andover area - Winter Hills |
Hill |
6.0 mi |
1:08:02 |
11:19 |
|
| 5/19/2011 |
Run |
Andover area |
Easy |
5.7 mi |
1:08:53 |
12:06 |
|
| 5/16/2011 |
Run |
treadmill |
Interval |
3.3 mi |
36:16 |
11:10 |
|
| 5/14/2011 |
Run |
Andover area |
Tempo |
2.7 mi |
26:40 |
9:47 |
|
| 5/12/2011 |
Run |
Home from gym |
Easy |
2.4 mi |
26:34 |
11:16 |
|
| 5/12/2011 |
Run |
To gym |
Easy |
2.3 mi |
25:32 |
11:01 |
|
| 5/9/2011 |
Run |
Andover area |
Easy |
5.7 mi |
1:06:11 |
11:32 |
|
| 4/28/2011 |
Run |
Chilesburg area |
Easy |
3.0 mi |
31:15 |
10:23 |
|
| 4/27/2011 |
Run |
Andover area |
Easy |
3.3 mi |
35:48 |
10:55 |
|
| 3/12/2011 |
Run |
Todd's Rd Stumblers |
Long |
9.0 mi |
1:40:36 |
11:10 |
|
| 3/12/2011 |
Run |
Todd's Rd Stumblers |
Long |
2.0 mi |
23:49 |
11:44 |
|
| 3/5/2011 |
Run |
Todd's Rd Stumblers |
Long |
6.1 mi |
1:09:45 |
11:31 |
|
| 2/27/2011 |
Run |
outside |
Easy |
0.3 mi |
4:20 |
13:08 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
46:05 |
11:32 |
|
| 2/26/2011 |
Run |
Todd's Rd Stumblers |
Long |
9.1 mi |
1:41:22 |
11:12 |
|
| 2/24/2011 |
Run |
Andover area |
Easy |
2.3 mi |
25:41 |
11:13 |
|
| 2/24/2011 |
Run |
Andover area |
Tempo |
2.4 mi |
23:38 |
10:04 |
|
| 2/23/2011 |
Run |
Andover area |
Easy |
4.4 mi |
47:12 |
10:46 |
|
| 2/21/2011 |
Run |
treadmill 2 |
Interval |
5.0 mi |
56:54 |
11:23 |
|
| 2/20/2011 |
Run |
Andover area |
Easy |
5.8 mi |
1:04:13 |
11:11 |
|
| 2/9/2011 |
Run |
Hays Blvd |
Easy |
4.1 mi |
42:32 |
10:31 |
|
| 2/5/2011 |
Run |
Todd's Rd Stumblers |
Long |
8.0 mi |
1:30:23 |
11:18 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
2.0 mi |
24:56 |
12:28 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
2.0 mi |
23:39 |
11:50 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 1/30/2011 |
Run |
treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/26/2011 |
Run |
Andover area |
Easy |
4.2 mi |
45:16 |
10:52 |
|
| 1/25/2011 |
Run |
treadmill |
Interval |
3.7 mi |
40:13 |
10:53 |
|
| 1/23/2011 |
Run |
treadmill |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 1/22/2011 |
Run |
treadmill |
Long |
6.3 mi |
1:12:03 |
11:32 |
|
| 1/21/2011 |
Run |
treadmill |
Interval |
4.6 mi |
50:00 |
10:57 |
|
| 1/19/2011 |
Run |
Andover area |
Easy |
3.4 mi |
37:25 |
11:09 |
|
| 1/1/2011 |
Run |
Home to MOW via Autumn Ridge |
Long |
5.1 mi |
1:03:15 |
12:25 |
|
| 12/31/2010 |
Run |
Home to park with Nathan |
Easy |
2.6 mi |
58:20 |
22:21 |
|
| 12/31/2010 |
Run |
Home to MOW via Mapleleaf |
Easy |
3.4 mi |
39:16 |
11:40 |
|
| 12/29/2010 |
Run |
Home to MOW via Mapleleaf |
Easy |
3.4 mi |
39:11 |
11:42 |
|
| 12/27/2010 |
Run |
treadmill |
Easy |
3.3 mi |
43:53 |
13:31 |
|
| 12/24/2010 |
Run |
Chilesburg area |
Easy |
3.2 mi |
35:40 |
11:07 |
|
| 11/27/2010 |
Run |
treadmill |
Easy |
2.7 mi |
35:00 |
13:13 |
|
| 11/25/2010 |
Run |
treadmill |
Easy |
2.6 mi |
35:00 |
13:28 |
|
| 11/23/2010 |
Run |
treadmill |
Easy |
3.4 mi |
46:00 |
13:44 |
|
| 11/21/2010 |
Run |
treadmill |
Easy |
3.2 mi |
45:00 |
14:02 |
|
| 11/18/2010 |
Run |
treadmill |
Easy |
2.1 mi |
30:00 |
14:22 |
|
| 11/14/2010 |
Run |
treadmill |
Easy |
2.1 mi |
30:00 |
14:10 |
|
| 11/13/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 11/9/2010 |
Run |
treadmill |
Easy |
1.3 mi |
20:00 |
15:10 |
|
| 11/7/2010 |
Run |
treadmill |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 9/19/2010 |
Run |
CASA 10K race at Coldstream |
Race |
6.1 mi |
1:04:04 |
10:30 |
|
| 9/19/2010 |
Run |
warm up/cool down |
Easy |
0.5 mi |
7:09:38 |
15:54:45 |
|
| 9/11/2010 |
Run |
Todds Road |
Long |
14.0 mi |
2:52:09 |
12:18 |
|
| 9/9/2010 |
Run |
Andover area |
Hill |
5.3 mi |
1:03:08 |
11:58 |
|
| 9/4/2010 |
Run |
Todds Road |
Easy |
9.0 mi |
1:52:39 |
12:31 |
|
| 9/2/2010 |
Run |
Chilesburg area |
Long |
12.1 mi |
2:26:51 |
12:07 |
|
| 8/31/2010 |
Run |
Gym to home |
Easy |
2.3 mi |
26:48 |
11:52 |
|
| 8/31/2010 |
Run |
Home to gym |
Easy |
2.3 mi |
27:07 |
11:39 |
|
| 8/28/2010 |
Run |
Todds Road |
Long |
10.1 mi |
1:59:28 |
11:50 |
|
| 8/24/2010 |
Run |
warm up/cool down |
Easy |
0.3 mi |
4:48:55 |
16:36:16 |
|
| 8/24/2010 |
Run |
Andover area |
Easy |
6.0 mi |
1:11:41 |
11:57 |
|
| 8/23/2010 |
Run |
treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 8/22/2010 |
Run |
treadmill |
Easy |
2.1 mi |
23:34 |
11:14 |
|
| 8/20/2010 |
Run |
Andover area |
Easy |
4.8 mi |
1:04:08 |
13:31 |
|
| 8/19/2010 |
Run |
Andover area |
Long |
11.0 mi |
2:15:24 |
12:18 |
|
| 8/17/2010 |
Run |
Andover area |
Easy |
6.3 mi |
1:23:38 |
13:16 |
|
| 8/15/2010 |
Run |
Todds Road |
Easy |
10.2 mi |
2:13:02 |
13:06 |
|
| 8/12/2010 |
Run |
Andover area |
Tempo |
5.1 mi |
1:04:00 |
12:35 |
|
| 8/10/2010 |
Run |
Andover area |
Easy |
6.0 mi |
1:18:25 |
13:02 |
|
| 8/9/2010 |
Run |
Gym to home |
Easy |
2.3 mi |
28:34 |
12:26 |
|
| 8/9/2010 |
Run |
Home to gym |
Easy |
2.3 mi |
30:28 |
13:05 |
|
| 8/7/2010 |
Run |
Todds Road |
Tempo |
7.1 mi |
1:23:11 |
11:44 |
|
| 8/5/2010 |
Run |
Andover area |
Easy |
7.4 mi |
1:37:00 |
13:09 |
|
| 8/1/2010 |
Run |
Andover area |
Easy |
4.0 mi |
48:49 |
12:13 |
|
| 8/1/2010 |
Run |
warm up/cool down |
Easy |
0.3 mi |
5:30 |
18:20 |
|
| 7/31/2010 |
Run |
Todds Road |
Long |
10.1 mi |
2:03:52 |
12:16 |
|
| 7/29/2010 |
Run |
Andover area |
Easy |
8.3 mi |
1:46:00 |
12:47 |
|
| 7/27/2010 |
Run |
Andover area |
Easy |
1.5 mi |
18:05 |
12:04 |
|
| 7/27/2010 |
Run |
Andover area |
Tempo |
2.1 mi |
21:47 |
10:29 |
|
| 7/25/2010 |
Run |
Andover area |
Long |
8.9 mi |
2:07:24 |
14:16 |
|