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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/9/2010
Bike
Easy
30.0 mi
5:30:00
11:00
3/29/2011
Other
Default
15.6 mi
5:26:27
20:53
4/21/2013
Run
London Marathon
Race
26.1 mi
5:05:02
11:41
5/24/2014
Bike
Random Route
Easy
44.0 mi
5:00:00
6:50
4/14/2013
Run
Brighton Marathon
Race
26.4 mi
4:54:06
11:09
4/6/2014
Run
Random Route
Race
25.8 mi
4:53:20
11:24
12/22/2013
Run
Random Route
Race
26.3 mi
4:38:34
10:35
9/5/2010
Other
Default
9.7 mi
4:14:31
26:10
8/14/2011
Bike
stationary bike - gym
Interval
34.2 mi
3:58:10
6:59
4/16/2011
Other
Default
11.8 mi
3:42:30
18:57
5/10/2015
Run
Race
19.0 mi
3:40:15
11:36
10/26/2013
Run
Random Route
Long
20.2 mi
3:38:13
10:50
7/17/2010
Bike
Random Route
Long
37.3 mi
3:31:51
5:41
12/1/2013
Run
Random Route
Long
20.0 mi
3:29:10
10:28
2/16/2013
Run
Long
19.4 mi
3:29:04
10:47
10/5/2013
Run
Random Route
Long
19.2 mi
3:24:23
10:41
11/8/2014
Run
Long
18.0 mi
3:23:18
11:18
3/23/2013
Run
Random Route
Long
18.1 mi
3:23:13
11:16
1/20/2013
Walking
Default
9.0 mi
3:22:30
22:35
2/22/2015
Run
Long
17.7 mi
3:17:54
11:11
3/23/2014
Run
Random Route
Long
18.2 mi
3:17:44
10:52
8/29/2011
Bike
Random Route
Interval
24.4 mi
3:13:08
7:55
1/12/2013
Run
Long
18.0 mi
3:11:56
10:40
11/20/2011
Bike
Random Route
Easy
30.1 mi
3:09:40
6:19
4/11/2015
Run
Long
17.1 mi
3:09:09
11:04
1/7/2013
Walking
Default
8.4 mi
3:08:36
22:34
10/18/2014
Run
Long
18.0 mi
3:07:41
10:26
11/17/2013
Run
Random Route
Long
18.0 mi
3:06:51
10:23
3/7/2010
Other
Default
7.8 mi
3:02:06
23:21
6/10/2012
Other
Default
7.2 mi
3:01:17
25:07
9/20/2014
Run
Long
16.4 mi
3:01:07
11:05
9/27/2014
Run
Long
17.0 mi
2:58:50
10:32
8/11/2013
Run
Random Route
Long
16.6 mi
2:58:37
10:46
9/22/2013
Run
Random Route
Long
16.0 mi
2:57:58
11:09
3/29/2015
Run
Long
16.2 mi
2:53:31
10:44
1/5/2013
Run
Long
16.0 mi
2:52:46
10:48
6/20/2010
Other
Default
8.1 mi
2:52:44
21:17
8/15/2010
Other
Default
6.9 mi
2:51:48
24:54
9/14/2014
Run
Race
13.1 mi
2:50:57
13:03
9/8/2013
Run
Random Route
Long
16.0 mi
2:50:43
10:40
2/1/2013
Run
Long
15.7 mi
2:47:15
10:39
9/6/2014
Run
Long
15.5 mi
2:44:05
10:35
9/15/2013
Run
Random Route
Long
16.2 mi
2:43:14
10:05
2/2/2014
Run
Random Route
Long
15.0 mi
2:42:11
10:49
8/4/2013
Run
Random Route
Long
15.5 mi
2:41:57
10:27
11/10/2013
Run
Random Route
Long
15.0 mi
2:41:26
10:46
12/11/2011
Other
Default
7.0 mi
2:37:46
22:35
3/30/2013
Run
Random Route
Long
15.0 mi
2:37:45
10:31
2/14/2015
Run
Random Route
Long
15.6 mi
2:36:52
10:03
9/1/2013
Run
Random Route
long (pace)
15.0 mi
2:34:58
10:20
10/4/2015
Run
Random Route
Race
13.1 mi
2:34:06
11:46
6/5/2011
Run
Default
7.5 mi
2:33:38
20:35
6/15/2014
Bike
Random Route
Easy
21.1 mi
2:31:08
7:10
9/13/2015
Run
Random Route
Race
13.0 mi
2:29:40
11:32
7/28/2013
Run
Random Route
Long
14.0 mi
2:29:32
10:41
1/9/2011
Other
Default
5.7 mi
2:29:27
26:19
4/18/2010
Other
Default
5.2 mi
2:26:47
28:08
1/24/2015
Run
Random Route
Long
14.1 mi
2:26:39
10:25
2/25/2014
Run
Random Route
General aerobic
13.8 mi
2:23:55
10:26
12/16/2012
Run
Random Route
Long
14.0 mi
2:23:24
10:15
3/15/2015
Run
Long
13.6 mi
2:21:40
10:24
11/25/2012
Run
Random Route
Long
13.0 mi
2:20:47
10:50
9/16/2014
Run
General aerobic
12.8 mi
2:20:14
10:58
2/20/2011
Run
Random Route
Easy
10.7 mi
2:19:43
13:07
3/8/2014
Run
Random Route
Long
12.5 mi
2:19:34
11:09
8/9/2014
Run
Long
13.0 mi
2:19:29
10:44
2/27/2016
Bike
Default
21.6 mi
2:19:09
6:28
3/2/2014
Run
Random Route
Race
13.2 mi
2:17:08
10:23
12/9/2012
Run
Random Route
Long
12.8 mi
2:15:56
10:36
10/25/2014
Run
Long
13.0 mi
2:14:54
10:26
2/8/2015
Run
Random Route
Long
12.7 mi
2:14:23
10:35
8/1/2012
Run
Random Route
Easy
6.6 mi
2:13:56
20:25
7/20/2014
Run
Long
12.0 mi
2:13:37
11:07
10/7/2012
Run
Random Route
Long
12.0 mi
2:13:24
11:08
8/22/2015
Run
Long
11.8 mi
2:12:35
11:17
1/17/2015
Run
Random Route
Long
12.0 mi
2:12:15
11:02
4/1/2012
Run
Reading half marathon
Race
13.1 mi
2:12:03
10:03
1/19/2014
Run
Random Route
Long
12.7 mi
2:11:39
10:25
7/12/2014
Run
Random Route
General aerobic
12.0 mi
2:11:14
10:57
1/27/2013
Run
Long
12.0 mi
2:10:50
10:55
7/21/2013
Run
Random Route
Long
12.1 mi
2:10:23
10:45
6/14/2015
Run
Long
11.9 mi
2:10:03
10:58
10/14/2012
Run
Random Route
Race
13.1 mi
2:09:48
9:55
6/5/2015
Run
Long
11.3 mi
2:09:35
11:29
7/23/2010
Bike
Random Route
Easy
29.5 mi
2:08:58
4:23
7/11/2015
Run
Long
12.0 mi
2:07:58
10:42
8/1/2010
Bike
Random Route
Easy
27.6 mi
2:06:10
4:35
10/12/2014
Run
Race
13.1 mi
2:05:02
9:33
11/18/2012
Run
Random Route
Long
12.0 mi
2:04:07
10:24
10/13/2013
Run
Henley half marathon
Race
13.0 mi
2:03:34
9:30
8/24/2014
Run
Race
13.2 mi
2:03:26
9:22
8/25/2013
Run
Vale of Pewsey Half
Race
13.2 mi
2:03:22
9:23
3/17/2013
Run
Reading half marathon
Race
13.1 mi
2:03:19
9:25
4/21/2015
Run
General aerobic
11.1 mi
2:02:39
11:06
4/4/2015
Run
Long
11.3 mi
2:01:53
10:48
7/24/2011
Bike
stationary bike - gym
Interval
25.1 mi
2:00:47
4:49
7/9/2012
Run
Random Route
Easy
11.0 mi
1:59:33
10:50
3/22/2015
Run
Race
13.1 mi
1:59:33
9:08
8/5/2010
Bike
Random Route
Easy
26.2 mi
1:59:03
4:34
11/10/2012
Other
Default
5.3 mi
1:58:32
22:20
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