Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/8/2015 Run   Recovery 5.1 mi 55:50 11:04 6/7/2015 Run   Race 5.0 mi 44:18 8:55 6/5/2015 Run   Long 11.3 mi 2:09:35 11:29 6/2/2015 Run   Interval 7.0 mi 1:08:07 9:49 5/19/2015 Run   General aerobic 9.9 mi 1:36:43 9:49 5/16/2015 Run   Recovery 6.2 mi 1:12:27 11:47 5/5/2015 Run   Recovery 3.9 mi 43:16 11:03 4/30/2015 Run   Hill 5.5 mi 59:01 10:44 4/28/2015 Run   Recovery 4.7 mi 54:02 11:38 4/22/2015 Run   Recovery 5.1 mi 57:25 11:16 4/21/2015 Run   General aerobic 11.1 mi 2:02:39 11:06 4/11/2015 Run   Long 17.1 mi 3:09:09 11:04 4/8/2015 Run   General aerobic 9.6 mi 1:44:55 10:54 4/7/2015 Run   Recovery 4.1 mi 49:38 12:03 3/31/2015 Run   Recovery 3.1 mi 40:06 13:09 3/29/2015 Run   Long 16.2 mi 2:53:31 10:44 3/25/2015 Run   Recovery 4.0 mi 44:03 11:01 3/12/2015 Run   Hill 9.1 mi 1:31:37 10:05 1/31/2015 Run Random Route General aerobic 8.5 mi 1:25:32 10:04 1/24/2015 Run Random Route Long 14.1 mi 2:26:39 10:25 1/22/2015 Run Random Route Hill 7.6 mi 1:28:44 11:45 1/11/2015 Run Random Route Recovery 7.2 mi 1:14:27 10:19 1/8/2015 Run Random Route Hill 8.3 mi 1:31:23 11:01 12/26/2014 Run   Easy 5.1 mi 58:30 11:31 12/25/2014 Run   Recovery 4.1 mi 38:33 9:29 12/20/2014 Run   Easy 3.1 mi 29:17 9:35 11/10/2014 Run   VO2max 7.1 mi 1:09:35 9:49 11/8/2014 Run   Long 18.0 mi 3:23:18 11:18 10/28/2014 Run Random Route Recovery 4.1 mi 41:57 10:10 10/14/2014 Run   Recovery 4.3 mi 45:35 10:43 8/9/2014 Run   Long 13.0 mi 2:19:29 10:44 8/3/2014 Run   Long 11.0 mi 1:56:36 10:39 7/28/2014 Run   General aerobic 8.0 mi 1:15:39 9:28 7/22/2014 Run   Interval 7.0 mi 1:14:23 10:42 7/14/2014 Run Random Route Recovery 3.7 mi 38:36 10:30 7/7/2014 Run Random Route Recovery 4.6 mi 46:45 10:12 11/22/2013 Run Random Route Recovery 8.7 mi 1:29:52 10:24 11/17/2013 Run Random Route Long 18.0 mi 3:06:51 10:23 11/16/2013 Run Brimpton Recovery 4.8 mi 50:49 10:41 9/22/2013 Run Random Route Long 16.0 mi 2:57:58 11:09 9/19/2013 Run Random Route General aerobic 10.0 mi 1:37:48 9:47 9/18/2013 Run Random Route Recovery 5.6 mi 58:15 10:25 9/15/2013 Run Random Route Long 16.2 mi 2:43:14 10:05 9/8/2013 Run Random Route Long 16.0 mi 2:50:43 10:40 9/7/2013 Run Random Route Recovery 4.5 mi 46:05 10:15 8/27/2013 Run Brimpton Recovery 5.0 mi 54:16 10:54 8/21/2013 Run Random Route Easy 5.1 mi 51:48 10:16 8/11/2013 Run Random Route Long 16.6 mi 2:58:37 10:46 8/6/2013 Run Random Route Recovery 5.7 mi 58:36 10:22 8/3/2013 Run Random Route Easy 5.5 mi 54:05 9:50 7/27/2013 Run Speenmores Easy 2.9 mi 29:14 10:03 7/27/2013 Run Random Route Easy 2.1 mi 20:50 9:56 7/25/2013 Run Random Route Easy 5.8 mi 1:00:16 10:25 7/16/2013 Run Random Route Easy 4.1 mi 40:34 9:48 7/2/2013 Run Random Route Easy 5.6 mi 57:13 10:09 6/25/2013 Run Random Route Easy 5.5 mi 54:53 9:58 6/23/2013 Run Random Route Long 5.9 mi 58:17 9:58 6/15/2013 Run Brimpton Easy 5.0 mi 53:35 10:49 6/1/2013 Run Random Route Easy 3.4 mi 31:30 9:23 5/30/2013 Run Random Route Easy 5.0 mi 49:01 9:50 5/23/2013 Run Random Route Easy 5.0 mi 49:36 9:53 5/21/2013 Run Random Route Easy 5.7 mi 55:42 9:50 5/19/2013 Run Hampstead Park 2 Easy 8.1 mi 1:23:50 10:18 5/11/2013 Run Random Route Easy 6.2 mi 1:00:16 9:43 5/7/2013 Run Random Route Easy 4.4 mi 47:44 10:51 5/5/2013 Run Random Route Easy 5.2 mi 54:10 10:25