| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2009 |
Run |
|
Default |
7.8 mi |
1:00:30 |
7:46 |
 |
| 2/2/2009 |
Run |
|
Default |
6.8 mi |
55:00 |
8:09 |
|
| 2/3/2009 |
Run |
|
Default |
6.0 mi |
41:00 |
6:50 |
|
| 2/4/2009 |
Run |
|
Default |
7.3 mi |
53:18 |
7:22 |
|
| 2/5/2009 |
Bike |
|
Default |
|
30:00 |
|
|
| 2/5/2009 |
Swim |
|
Default |
|
30:00 |
|
|
| 2/6/2009 |
Run |
|
Default |
7.3 mi |
54:00 |
7:27 |
|
| 2/8/2009 |
Weights |
|
Default |
|
|
|
|
| 2/9/2009 |
Run |
|
Default |
7.0 mi |
51:00 |
7:18 |
|
| 2/10/2009 |
Run |
|
Default |
6.0 mi |
43:00 |
7:10 |
|
| 2/11/2009 |
Run |
|
Default |
5.7 mi |
46:00 |
8:05 |
|
| 2/12/2009 |
Bike |
|
Default |
|
45:00 |
|
|
| 2/13/2009 |
Run |
|
Default |
5.0 mi |
36:00 |
7:12 |
|
| 2/14/2009 |
Weights |
|
Default |
|
|
|
|
| 2/16/2009 |
Run |
|
Default |
6.0 mi |
50:00 |
8:20 |
|
| 2/17/2009 |
Run |
|
Default |
5.8 mi |
40:00 |
6:58 |
|
| 2/18/2009 |
Run |
|
Default |
8.3 mi |
1:00:00 |
7:17 |
|
| 2/19/2009 |
Run |
|
Default |
7.3 mi |
52:30 |
7:15 |
|
| 2/19/2009 |
Swim |
|
Default |
|
30:00 |
|
|
| 2/20/2009 |
Run |
|
Default |
7.0 mi |
55:00 |
7:52 |
|
| 2/20/2009 |
Weights |
|
Default |
|
|
|
|
| 2/21/2009 |
Weights |
|
Default |
|
|
|
|
| 2/23/2009 |
Run |
|
Default |
8.3 mi |
1:03:13 |
7:40 |
|
| 2/24/2009 |
Run |
|
Default |
8.2 mi |
58:30 |
7:11 |
|
| 2/25/2009 |
Run |
|
Default |
6.8 mi |
52:50 |
7:50 |
|
| 2/26/2009 |
Run |
|
Default |
5.6 mi |
45:00 |
8:00 |
|
| 2/27/2009 |
Run |
|
Default |
9.0 mi |
1:05:30 |
7:17 |
|
| 3/1/2009 |
Run |
|
Default |
10.5 mi |
1:17:00 |
7:20 |
|
| 3/2/2009 |
Run |
|
Default |
7.0 mi |
53:00 |
7:35 |
|
| 3/3/2009 |
Run |
|
Default |
4.0 mi |
27:45 |
6:57 |
|
| 3/4/2009 |
Run |
|
Default |
3.1 mi |
24:00 |
7:45 |
|
| 3/4/2009 |
Bike |
|
Default |
|
|
|
|
| 3/5/2009 |
Run |
|
Default |
4.6 mi |
|
|
|
| 3/6/2009 |
Run |
|
Default |
5.3 mi |
40:34 |
7:44 |
|
| 3/8/2009 |
Run |
|
Default |
8.1 mi |
58:47 |
7:16 |
|
| 3/9/2009 |
Run |
|
Default |
5.0 mi |
|
|
|
| 3/10/2009 |
Run |
|
Default |
6.5 mi |
50:00 |
7:42 |
|
| 3/11/2009 |
Run |
|
Default |
5.0 mi |
|
|
|
| 3/12/2009 |
Run |
|
Default |
7.0 mi |
52:00 |
7:26 |
|
| 3/13/2009 |
Run |
|
Default |
5.0 mi |
|
|
|
| 3/15/2009 |
Run |
|
Default |
10.1 mi |
1:15:45 |
7:30 |
|
| 3/16/2009 |
Run |
|
Default |
4.8 mi |
|
|
|
| 3/17/2009 |
Run |
|
Default |
1.0 mi |
|
|
|
| 3/17/2009 |
Run |
|
Default |
6.0 mi |
46:00 |
7:40 |
|
| 3/18/2009 |
Run |
|
Default |
6.0 mi |
|
|
|
| 3/19/2009 |
Run |
|
Default |
7.6 mi |
1:00:48 |
8:04 |
|
| 3/20/2009 |
Run |
|
Default |
4.5 mi |
|
|
|
| 3/22/2009 |
Run |
|
Default |
8.0 mi |
54:38 |
6:50 |
|
| 3/23/2009 |
Run |
|
Default |
6.0 mi |
|
|
|
| 3/24/2009 |
Run |
|
Default |
7.0 mi |
54:00 |
7:43 |
|
| 3/25/2009 |
Run |
|
Default |
3.1 mi |
|
|
|
| 3/26/2009 |
Swim |
|
Default |
|
40:00 |
|
|
| 3/27/2009 |
Run |
|
Default |
4.1 mi |
32:50 |
8:01 |
|
| 3/28/2009 |
Run |
|
Default |
5.0 mi |
|
|
|
| 3/29/2009 |
Run |
|
Default |
5.3 mi |
40:00 |
7:38 |
|
| 3/30/2009 |
Run |
|
Default |
5.4 mi |
|
|
|
| 3/31/2009 |
Run |
|
Default |
6.0 mi |
|
|
|
| 4/1/2009 |
Run |
|
Default |
3.8 mi |
|
|
|
| 4/2/2009 |
Swim |
|
Default |
|
30:00 |
|
|
| 4/2/2009 |
Weights |
|
Default |
|
1:10:00 |
|
|
| 4/3/2009 |
Run |
|
Default |
3.6 mi |
27:30 |
7:39 |
|
| 4/4/2009 |
Run |
|
Default |
4.5 mi |
|
|
|
| 4/5/2009 |
Run |
|
Default |
6.7 mi |
50:00 |
7:30 |
|
| 4/6/2009 |
Run |
|
Default |
4.5 mi |
|
|
|
| 4/7/2009 |
Run |
|
Default |
4.7 mi |
35:00 |
7:32 |
|
| 4/8/2009 |
Run |
|
Default |
4.6 mi |
|
|
|
| 4/9/2009 |
Swim |
|
Default |
|
40:00 |
|
|
| 4/9/2009 |
Weights |
|
Default |
|
1:00:00 |
|
|
| 4/10/2009 |
Run |
|
Default |
4.0 mi |
|
|
|
| 4/11/2009 |
Run |
|
Default |
5.1 mi |
|
|
|
| 4/12/2009 |
Run |
|
Default |
4.3 mi |
35:00 |
8:07 |
|
| 4/13/2009 |
Run |
|
Default |
5.2 mi |
|
|
|
| 4/14/2009 |
Run |
|
Default |
6.0 mi |
50:00 |
8:20 |
|
| 4/15/2009 |
Run |
|
Default |
5.2 mi |
|
|
|
| 4/16/2009 |
Swim |
|
Default |
|
45:00 |
|
|
| 4/17/2009 |
Run |
|
Default |
4.1 mi |
34:00 |
8:14 |
|
| 4/18/2009 |
Run |
|
Default |
5.5 mi |
35:45 |
6:33 |
|
| 4/19/2009 |
Run |
|
Default |
6.5 mi |
53:17 |
8:12 |
|
| 4/20/2009 |
Run |
|
Default |
6.5 mi |
51:30 |
7:56 |
|
| 4/21/2009 |
Run |
|
Default |
3.7 mi |
|
|
|
| 4/22/2009 |
Run |
|
Default |
4.5 mi |
37:00 |
8:11 |
|
| 4/23/2009 |
Swim |
|
Default |
|
30:00 |
|
|
| 4/24/2009 |
Run |
|
Default |
3.8 mi |
30:00 |
8:00 |
|
| 4/25/2009 |
Run |
|
Default |
5.0 mi |
|
|
|
| 4/27/2009 |
Run |
|
Default |
5.5 mi |
47:30 |
8:39 |
|
| 4/28/2009 |
Run |
|
Default |
4.0 mi |
|
|
|
| 4/29/2009 |
Run |
|
Default |
5.1 mi |
36:00 |
7:04 |
|
| 4/30/2009 |
Swim |
|
Default |
|
20:00 |
|
|
| 5/1/2009 |
Run |
|
Default |
4.6 mi |
30:00 |
6:30 |
|
| 5/2/2009 |
Run |
|
Default |
5.3 mi |
35:00 |
6:40 |
|
| 5/3/2009 |
Run |
|
Default |
3.3 mi |
30:00 |
9:01 |
|
| 5/4/2009 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 5/4/2009 |
Weights |
|
Default |
|
|
|
|
| 5/23/2009 |
Run |
|
Default |
3.8 mi |
32:00 |
8:26 |
|
| 5/24/2009 |
Run |
|
Default |
5.3 mi |
45:00 |
8:33 |
|
| 5/25/2009 |
Run |
|
Default |
4.2 mi |
33:20 |
8:00 |
|
| 5/26/2009 |
Run |
|
Default |
5.3 mi |
40:00 |
7:31 |
|
| 5/29/2009 |
Run |
|
Default |
5.5 mi |
43:21 |
7:53 |
|
| 5/30/2009 |
Run |
|
Default |
4.2 mi |
31:31 |
7:29 |
|
| 5/31/2009 |
Run |
|
Default |
5.5 mi |
39:17 |
7:07 |
|
|