| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2010 |
Run |
Egg Run |
Race |
10.0 km |
38:49 |
6:15 |
 |
| 7/20/2010 |
Run |
North Road |
Easy |
7.4 mi |
59:01 |
7:59 |
|
| 7/19/2010 |
Run |
North Road |
Easy |
5.0 km |
25:14 |
8:08 |
|
| 7/18/2010 |
Run |
Stowe 8 Miler |
Race |
8.0 mi |
52:25 |
6:34 |
|
| 7/18/2010 |
Run |
Warm Up/Down |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/17/2010 |
Run |
North Road |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 7/17/2010 |
Bike |
North Road |
Easy |
5.0 km |
14:00 |
4:31 |
|
| 7/16/2010 |
Run |
North Road |
Easy |
5.0 km |
24:02 |
7:45 |
|
| 7/15/2010 |
Run |
North Road |
Easy |
6.5 mi |
50:14 |
7:44 |
|
| 7/14/2010 |
Run |
Skunk Hill Road Plus |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 7/13/2010 |
Run |
Skunk Hill Road |
Easy |
7.2 mi |
55:03 |
7:42 |
|
| 7/12/2010 |
Run |
Lucy's Developement |
Tempo |
4.5 mi |
28:19 |
6:18 |
|
| 7/5/2010 |
Bike |
North Road |
Easy |
15.9 mi |
1:02:53 |
3:59 |
|
| 7/4/2010 |
Run |
Bay Day |
Easy |
5.0 km |
19:30 |
6:17 |
|
| 7/4/2010 |
Bike |
Bay Day |
Race |
12.2 mi |
37:22 |
3:04 |
|
| 6/23/2010 |
Run |
Skunk Hill Road Plus |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/22/2010 |
Run |
St. Albans |
Interval |
12.7 mi |
1:35:41 |
7:31 |
|
| 6/21/2010 |
Run |
Georgia Mountain |
Easy |
6.5 mi |
49:00 |
7:31 |
|
| 6/20/2010 |
Run |
North Road |
Easy |
5.2 mi |
40:13 |
7:46 |
|
| 6/18/2010 |
Bike |
North Road |
Easy |
7.3 mi |
31:39 |
4:22 |
|
| 6/17/2010 |
Run |
Lucy's Developement + North Road |
Easy |
7.6 mi |
53:54 |
7:06 |
|
| 6/17/2010 |
Bike |
North Road |
Easy |
3.8 mi |
16:15 |
4:20 |
|
| 6/15/2010 |
Run |
Lawn Stride |
Easy |
300.0 m |
1:10 |
6:16 |
|
| 6/15/2010 |
Run |
Skunk Hill Road Plus |
Tempo |
8.0 mi |
56:54 |
7:07 |
|
| 6/15/2010 |
Bike |
North Road |
Race |
7.8 mi |
32:12 |
4:10 |
|
| 6/14/2010 |
Bike |
Lucy's Developement |
Race |
3.8 mi |
15:00 |
4:00 |
|
| 6/13/2010 |
Run |
Lucy's Developement + North Road |
Easy |
6.5 mi |
50:01 |
7:42 |
|
| 6/13/2010 |
Bike |
North Road |
Race |
8.0 mi |
28:00 |
3:30 |
|
| 6/12/2010 |
Run |
North Road |
Easy |
6.1 mi |
44:19 |
7:19 |
|
| 6/11/2010 |
Run |
North Road |
Long |
11.3 mi |
1:24:27 |
7:31 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 6/9/2010 |
Run |
Lawn Stride |
Easy |
300.0 m |
1:10 |
6:16 |
|
| 6/9/2010 |
Run |
Skunk Hill Road |
Easy |
7.2 mi |
55:44 |
7:48 |
|
| 6/8/2010 |
Run |
Georgia Mountain |
Hill |
6.5 mi |
53:41 |
8:15 |
|
| 6/7/2010 |
Run |
Lawn Stride |
Easy |
300.0 m |
1:10 |
6:16 |
|
| 6/7/2010 |
Run |
Skunk Hill Road |
Easy |
7.2 mi |
54:54 |
7:41 |
|
| 6/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 6/5/2010 |
Run |
North Road |
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 6/4/2010 |
Run |
North Road |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 5/30/2010 |
Run |
Burlington |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/30/2010 |
Run |
Vermont City Half-Marathon |
Race |
13.1 mi |
1:35:42 |
7:19 |
|
| 5/29/2010 |
Run |
Georgia Mountain |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 5/27/2010 |
Run |
VASA Trails |
Easy |
7.5 mi |
1:01:32 |
8:13 |
|
| 5/26/2010 |
Run |
North Road |
Easy |
5.2 mi |
39:19 |
7:34 |
|
| 5/25/2010 |
Run |
North Road Fun |
Easy |
6.1 mi |
45:49 |
7:31 |
|
| 5/24/2010 |
Run |
Lucy's Developement + Lawn Laps |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 5/23/2010 |
Run |
|
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 5/22/2010 |
Run |
Home to top of Notch Road |
Long |
23.0 mi |
3:49:56 |
10:00 |
|
| 5/21/2010 |
Run |
Huskey 5k |
Easy |
3.1 mi |
24:08 |
7:48 |
|
| 5/19/2010 |
Run |
Lancaster |
Easy |
2.5 mi |
27:43 |
11:06 |
|
| 5/17/2010 |
Run |
Stowe Rec Path |
Easy |
6.2 mi |
42:28 |
6:51 |
|
| 5/16/2010 |
Run |
North Road |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 5/15/2010 |
Run |
North Road |
Easy |
6.1 mi |
46:37 |
7:39 |
|
| 5/14/2010 |
Run |
Huskey 5k |
Easy |
5.0 km |
22:22 |
7:12 |
|
| 5/13/2010 |
Run |
VASA Trails |
Easy |
8.1 mi |
1:03:23 |
7:50 |
|
| 5/11/2010 |
Run |
North Road |
Easy |
5.2 mi |
40:13 |
7:45 |
|
| 5/10/2010 |
Run |
North Road |
Easy |
4.1 mi |
33:12 |
8:06 |
|
| 3/13/2010 |
Run |
BFA to Gabraults |
Easy |
11.0 mi |
1:19:25 |
7:14 |
|
| 2/2/2010 |
Run |
(WPI) Short Lake |
Easy |
3.3 mi |
24:19 |
7:23 |
|
| 2/1/2010 |
Run |
Mill Street |
Easy |
7.6 mi |
56:26 |
7:28 |
|
| 1/25/2010 |
Run |
(WPI) Assumption Funny + More |
Long |
10.7 mi |
1:19:04 |
7:24 |
|
| 1/18/2010 |
Run |
Mill Street Plus Saggy Balls |
Easy |
9.6 mi |
1:14:27 |
7:46 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 1/2/2010 |
Run |
Treadmill |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/1/2010 |
Run |
First Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/1/2010 |
Run |
First Run |
Race |
5.0 km |
18:46 |
6:03 |
|
| 12/31/2009 |
Run |
North Road |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 12/30/2009 |
Run |
Georgia Mountain |
Hill |
5.7 mi |
44:15 |
7:49 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
51:37 |
7:23 |
|
| 12/5/2009 |
Run |
Warm Up/Down |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/5/2009 |
Run |
Race |
Race |
1000.0 m |
2:46 |
4:28 |
|
| 12/4/2009 |
Run |
Pre-Race |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/3/2009 |
Run |
(WPI) Extended Lost Boys |
Long |
10.8 mi |
1:23:38 |
7:45 |
|
| 12/2/2009 |
Run |
Warm Up/Down |
Easy |
4.3 mi |
36:17 |
8:33 |
|
| 12/2/2009 |
Run |
WPI Track |
Interval |
6000.0 m |
30:29 |
8:11 |
|
| 12/1/2009 |
Run |
Long Lake Assumption |
Long |
6.5 mi |
49:00 |
7:31 |
|
| 11/30/2009 |
Run |
Warm Up/Down |
Easy |
4.1 mi |
31:09 |
7:42 |
|
| 11/30/2009 |
Run |
Hills |
Hill |
7500.0 m |
38:57 |
8:22 |
|
| 11/27/2009 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:59 |
7:54 |
|
| 11/25/2009 |
Run |
3 mile tempo |
Tempo |
8.6 mi |
1:00:00 |
6:59 |
|
| 11/24/2009 |
Run |
Sully's Downtown Express |
Easy |
5.8 mi |
41:59 |
7:19 |
|
| 11/23/2009 |
Run |
Warm Up |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 11/23/2009 |
Run |
Warmup/down |
Easy |
2.2 mi |
17:02 |
7:45 |
|
| 11/23/2009 |
Run |
Hills |
Hill |
7.5 km |
39:50 |
8:33 |
|
| 11/22/2009 |
Run |
WPI Track |
Easy |
10.0 km |
45:43 |
7:22 |
|
| 11/21/2009 |
Run |
Warm Up |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 11/21/2009 |
Run |
Warm Up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/21/2009 |
Run |
WPI Track |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 11/20/2009 |
Run |
Amandas Plus Campus Loop |
Long |
10.0 mi |
1:18:49 |
7:53 |
|
| 11/19/2009 |
Run |
Long Lake |
Easy |
5.7 mi |
44:00 |
7:42 |
|
| 11/18/2009 |
Run |
WPI Track |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 11/17/2009 |
Run |
Long Lake Assumption |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 11/16/2009 |
Run |
|
Interval |
8.4 mi |
1:08:05 |
8:06 |
|
| 11/15/2009 |
Run |
(WPI) Lost Boys |
Long |
9.5 mi |
1:11:42 |
7:33 |
|
| 11/14/2009 |
Run |
(WPI) Assumption Funny |
Easy |
6.1 mi |
47:12 |
7:45 |
|
| 11/13/2009 |
Run |
WPI Track |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 11/13/2009 |
Run |
10x400 |
Interval |
4.2 mi |
33:00 |
7:52 |
|
| 11/12/2009 |
Run |
Short Armory Plus Flexibility |
Easy |
7.4 mi |
56:05 |
7:35 |
|