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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
10/28/2014
Run
Treadmill
Speed
2.5 mi
22:06
8:49
9/8/2014
Run
Blackhand Gorge
Speed
3.3 mi
35:00
10:33
6/26/2014
Run
Zanesville Trail
Speed
5.5 mi
48:31
8:50
4/7/2014
Run
Solomon Village Ring Road
Speed
4.3 km
26:00
9:50
3/31/2014
Run
Champion Lakes
Speed
15.3 km
1:27:32
9:14
1/3/2014
Run
Yandi Oval
Speed
6.1 km
31:42
8:21
12/6/2013
Run
Yandi - Road
Speed
4.0 km
19:09
7:42
11/26/2013
Run
Treadmill
Speed
10.0 km
48:09
7:45
10/15/2013
Run
Yandi - Road
Speed
5.0 km
25:27
8:11
10/1/2013
Run
Speed
8.7 km
53:13
9:53
9/29/2013
Run
Speed
10.0 km
1:11:04
11:25
8/1/2013
Run
Yandi Village
Speed
8.4 km
1:12:42
13:58
6/6/2013
Run
Yandi - Road
Speed
8.0 km
46:00
9:15
4/12/2013
Run
Yandi - Road
Speed
8.0 km
47:42
9:35
1/6/2015
Run
Treadmill
Default
7.0 mi
1:09:59
10:00
1/3/2015
Run
Zanes Landing
Default
13.8 mi
2:29:28
10:53
1/2/2015
Run
Treadmill
Default
6.0 mi
50:52
8:28
12/16/2014
Run
Treadmill
Default
8.0 mi
1:19:45
9:58
12/14/2014
Run
Treadmill
Default
3.0 mi
27:35
9:12
12/13/2014
Run
Maple Ave Areea
Default
12.1 mi
1:56:32
9:39
12/6/2014
Run
Treadmill
Default
13.2 mi
2:13:30
10:06
12/2/2014
Run
Treadmill
Default
7.0 mi
1:09:54
10:00
11/30/2014
Run
OUZ
Default
5.0 mi
47:08
9:25
11/12/2014
Run
Treadmill
Default
3.0 mi
26:37
8:51
11/9/2014
Run
South Pas to the Mountains
Default
15.2 mi
3:35:10
14:12
10/12/2014
Run
OUZ
Default
4.6 mi
41:32
8:58
9/27/2014
Run
OUZ
Default
12.9 mi
1:55:53
9:00
8/4/2014
Run
Blackhand Gorge
Default
2.0 mi
35:26
18:00
8/4/2014
Run
Blackhand Gorge
Default
3.3 mi
28:44
8:46
7/31/2014
Run
Blackhand Gorge
Default
10.9 mi
1:50:42
10:12
7/30/2014
Run
Treadmill
Default
5.2 mi
49:57
9:41
7/28/2014
Run
Default
5.0 mi
49:14
9:51
7/27/2014
Run
Treadmill
Default
2.3 mi
18:40
8:07
7/27/2014
Run
Treadmill
Default
5.0 mi
46:49
9:22
7/23/2014
Run
Zanesville Trail
Default
1.9 mi
33:10
17:11
7/23/2014
Run
Zanesville Trail
Default
5.5 mi
52:42
9:32
7/21/2014
Run
Default
1.7 mi
31:25
18:10
7/20/2014
Run
OUZ
Default
4.7 mi
41:35
8:49
7/17/2014
Run
Default
1.7 mi
35:05
20:32
7/14/2014
Run
Default
1.8 mi
31:40
18:06
7/4/2014
Run
Default
5.2 mi
54:19
10:32
6/30/2014
Run
Treadmill
Default
4.0 mi
40:13
10:04
6/6/2014
Run
Zanesville Trail
Default
5.5 mi
49:25
8:58
6/3/2014
Run
Treadmill
Default
5.0 mi
1:00:03
12:01
5/29/2014
Run
Treadmill
Default
3.1 mi
33:54
11:01
5/22/2014
Run
Treadmill
Default
1.1 mi
13:06
11:55
5/18/2014
Run
Treadmill
Default
6.5 km
37:55
9:28
3/29/2014
Run
Roleystone Roads
Default
10.1 km
58:18
9:20
1/29/2014
Run
Roleystone Roads
Default
5.4 km
35:32
10:35
1/21/2014
Run
Solomon Oval
Default
10.0 km
55:16
8:52
1/20/2014
Run
Roleystone Roads
Default
10.8 km
1:03:46
9:29
1/19/2014
Run
Roleystone Roads
Default
2.7 km
13:49
8:09
1/17/2014
Run
Roleystone Roads
Default
10.8 km
1:05:43
9:49
1/15/2014
Run
Roleystone Roads
Default
5.4 km
31:18
9:17
12/17/2013
Run
Treadmill
Default
1.0 km
4:38
7:19
12/17/2013
Run
Treadmill
Default
0.9 km
6:05
10:47
9/9/2013
Run
Treadmill
Default
2.4 km
25:46
17:00
6/23/2013
Run
Treadmill
Default
9.1 km
1:00:19
10:39
4/2/2013
Run
Yandi - Gorge
Default
8.0 km
52:00
10:27
2/13/2013
Run
Treadmill
Default
3.2 km
25:54
13:02
2/9/2013
Run
Waikiki Beach
Default
5.6 km
34:50
10:07
2/6/2013
Run
Yandi - Road
Default
10.8 km
1:45:56
15:49
2/6/2013
Run
Yandi - Road
Default
2.0 km
17:39
13:56
2/5/2013
Run
Yandi - Road
Default
8.0 km
1:08:57
13:53
1/15/2013
Run
Yandi - Road
Default
9.3 km
1:30:58
15:42
1/14/2013
Run
Yandi Village
Default
6.0 km
53:27
14:28
1/11/2013
Run
Roleystone Footy Oval
Default
14.3 km
2:01:51
13:43
1/8/2013
Run
Yandi - Road
Default
8.1 km
1:21:22
16:13
1/7/2013
Run
Yandi - Gorge
Default
5.5 km
1:04:18
18:45
12/25/2012
Run
Default
7.0 km
41:13
9:31
12/21/2012
Run
Default
2.0 km
11:57
9:34
12/20/2012
Run
Default
8.0 km
47:16
9:28
12/18/2012
Run
Default
4.0 km
22:55
9:12
12/17/2012
Run
Default
5.0 km
26:15
8:26
12/14/2012
Run
Default
14.0 km
1:24:21
9:41
12/13/2012
Run
Default
8.0 km
42:53
8:38
12/9/2012
Run
Default
8.0 km
46:02
9:15
12/7/2012
Run
Default
21.1 km
2:16:33
10:25
12/4/2012
Run
Default
15.1 km
1:35:03
10:10
11/30/2012
Run
Default
32.0 km
3:27:58
10:28
11/27/2012
Run
Default
8.0 km
47:41
9:35
11/25/2012
Run
Default
12.0 km
1:16:14
10:12
11/23/2012
Run
Default
12.0 km
1:21:24
10:55
11/20/2012
Run
Default
12.0 km
1:24:32
11:18
11/19/2012
Run
Default
8.0 km
48:52
9:50
11/17/2012
Run
Default
20.8 km
2:32:37
11:50
11/13/2012
Run
Default
11.0 km
1:16:58
11:14
11/8/2012
Run
Default
32.0 km
3:34:59
10:49
11/6/2012
Run
Default
15.3 km
1:32:45
9:46
11/5/2012
Run
Default
4.0 km
22:12
8:55
11/2/2012
Run
Default
29.0 km
3:08:44
10:29
10/30/2012
Run
Default
13.2 km
1:26:12
10:30
10/28/2012
Run
Default
12.0 km
1:16:11
10:13
10/26/2012
Run
Default
5.7 km
36:03
10:09
10/23/2012
Run
Default
10.0 km
1:06:42
10:44
10/22/2012
Run
Default
4.0 km
22:37
9:05
10/19/2012
Run
Default
26.0 km
2:45:58
10:17
10/16/2012
Run
Default
7.7 km
52:47
11:07
10/15/2012
Run
Default
4.0 km
23:08
9:18
10/12/2012
Run
Default
23.0 km
2:30:12
10:31
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