| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/8/2014 |
Run |
Solomon Village Ring Road |
Easy |
2.1 km |
9:50 |
7:31 |
 |
| 2/5/2014 |
Run |
Solomon Village Ring Road |
Easy |
1.6 km |
8:10 |
8:07 |
|
| 2/25/2014 |
Run |
Solomon Village Ring Road |
Easy |
4.3 km |
21:43 |
8:08 |
|
| 7/28/2013 |
Run |
Fremantle Fun Run 2013 |
Race |
10.2 km |
51:36 |
8:09 |
|
| 10/6/2013 |
Run |
Fremantle Half Marathon |
Race |
21.5 km |
1:50:18 |
8:16 |
|
| 4/7/2013 |
Run |
Perth Foreshore 2 Bridges |
Race |
10.1 km |
52:03 |
8:18 |
|
| 2/11/2014 |
Run |
Solomon Village Ring Road |
Easy |
2.1 km |
10:49 |
8:23 |
|
| 8/11/2013 |
Run |
Perth Half Marathon 2013 |
Race |
21.4 km |
1:52:03 |
8:27 |
|
| 5/19/2013 |
Run |
Joondalup Half Marathon |
Race |
21.3 km |
1:53:34 |
8:35 |
|
| 12/26/2013 |
Run |
Jane Brook Trail |
Easy |
6.0 km |
32:20 |
8:40 |
|
| 1/12/2014 |
Run |
Roleystone Roads |
Hill |
2.7 km |
14:32 |
8:40 |
|
| 3/20/2014 |
Run |
Solomon Village Ring Road |
Tempo |
6.4 km |
34:52 |
8:49 |
|
| 2/7/2014 |
Run |
Solomon Village Ring Road |
Easy |
6.2 km |
34:46 |
8:59 |
|
| 1/10/2014 |
Run |
Railway Heritage Trail |
Easy |
10.0 km |
56:45 |
9:08 |
|
| 2/23/2014 |
Run |
Solomon Village Ring Road |
Easy |
8.6 km |
48:47 |
9:09 |
|
| 9/21/2013 |
Run |
|
Long |
18.4 km |
1:44:26 |
9:09 |
|
| 7/7/2013 |
Run |
Huntington Beach Boardwalk |
Long |
11.1 km |
1:03:08 |
9:09 |
|
| 1/30/2014 |
Run |
Roleystone Roads |
Easy |
2.7 km |
15:12 |
9:10 |
|
| 11/30/2013 |
Run |
Jane Brook Trail |
Easy |
9.0 km |
51:24 |
9:11 |
|
| 1/29/2014 |
Run |
Roleystone Roads |
Easy |
5.2 km |
29:54 |
9:13 |
|
| 12/22/2013 |
Run |
Jane Brook Trail |
Easy |
10.0 km |
57:28 |
9:15 |
|
| 12/31/2013 |
Run |
Roleystone Footy Oval |
Easy |
10.2 km |
58:42 |
9:16 |
|
| 2/19/2014 |
Run |
Solomon Village Ring Road |
Easy |
6.6 km |
37:42 |
9:16 |
|
| 1/15/2014 |
Run |
Roleystone Roads |
Default |
5.4 km |
31:18 |
9:17 |
|
| 2/24/2014 |
Run |
Solomon Village Ring Road |
Easy |
8.6 km |
50:00 |
9:20 |
|
| 2/21/2014 |
Run |
Solomon Village Ring Road |
Easy |
2.1 km |
12:21 |
9:23 |
|
| 12/28/2013 |
Run |
Railway Heritage Trail |
Easy |
2.0 km |
11:43 |
9:24 |
|
| 12/1/2013 |
Run |
Jane Brook Trail |
Easy |
10.0 km |
58:30 |
9:25 |
|
| 2/6/2014 |
Run |
Solomon Village Ring Road |
Easy |
6.1 km |
35:53 |
9:27 |
|
| 2/20/2014 |
Run |
Solomon Village Ring Road |
Easy |
8.6 km |
50:28 |
9:30 |
|
| 1/28/2014 |
Run |
Roleystone Roads |
Easy |
5.2 km |
30:49 |
9:31 |
|
| 2/22/2014 |
Run |
Solomon Village Ring Road |
Easy |
8.6 km |
50:37 |
9:32 |
|
| 9/18/2013 |
Run |
Roleystone Roads |
Interval |
9.0 km |
53:28 |
9:32 |
|
| 4/2/2014 |
Run |
Solomon Village Ring Road |
Fartlek |
4.5 km |
26:54 |
9:36 |
|
| 7/5/2013 |
Run |
Huntington Beach Boardwalk |
Easy |
8.1 km |
48:04 |
9:37 |
|
| 3/23/2014 |
Run |
Solomon Walking Track |
Hill |
9.1 km |
54:33 |
9:37 |
|
| 2/9/2014 |
Run |
Solomon Village Ring Road |
Easy |
6.2 km |
37:17 |
9:37 |
|
| 2/2/2014 |
Run |
Roleystone Roads |
Easy |
2.0 km |
11:57 |
9:43 |
|
| 3/10/2014 |
Run |
Solomon Village Ring Road |
Tempo |
6.0 km |
36:39 |
9:46 |
|
| 10/20/2013 |
Run |
Perth foreshore - 3 bridges |
Long |
14.5 km |
1:28:20 |
9:48 |
|
| 1/17/2014 |
Run |
Roleystone Roads |
Default |
10.8 km |
1:05:43 |
9:49 |
|
| 4/4/2014 |
Run |
Solomon Walking Track |
Easy |
12.3 km |
1:14:57 |
9:49 |
|
| 4/7/2014 |
Run |
Solomon Village Ring Road |
Speed |
4.3 km |
26:00 |
9:50 |
|
| 2/10/2014 |
Run |
Solomon Village Ring Road |
Easy |
2.1 km |
12:40 |
9:51 |
|
| 3/5/2014 |
Run |
Solomon Village Ring Road |
Easy |
2.2 km |
13:15 |
9:53 |
|
| 8/25/2013 |
Run |
City to Surf Marathon 2013 |
Race |
42.7 km |
4:22:11 |
9:54 |
|
| 4/5/2013 |
Run |
Roleystone Roads |
Easy |
6.1 km |
37:59 |
10:02 |
|
| 1/1/2014 |
Run |
Railway Heritage Trail |
Easy |
20.0 km |
2:05:00 |
10:03 |
|
| 12/24/2013 |
Run |
Brookton Highway |
Easy |
12.1 km |
1:16:14 |
10:07 |
|
| 6/16/2013 |
Run |
Perth Marathon 2013 |
Race |
42.7 km |
4:29:49 |
10:11 |
|
| 12/21/2013 |
Run |
Brookton Highway |
Long |
24.0 km |
2:32:24 |
10:13 |
|
| 12/30/2013 |
Run |
Roleystone Footy Oval |
Easy |
10.2 km |
1:05:37 |
10:19 |
|
| 4/7/2013 |
Run |
Perth Foreshore 2 Bridges |
Easy |
10.0 km |
1:04:13 |
10:20 |
|
| 12/23/2013 |
Run |
Jane Brook Trail |
Easy |
10.0 km |
1:04:19 |
10:21 |
|
| 1/16/2014 |
Run |
Roleystone Roads |
Hill |
5.4 km |
34:50 |
10:26 |
|
| 7/13/2013 |
Run |
The Field House Indoor Track |
Interval |
7.7 km |
50:06 |
10:28 |
|
| 12/15/2013 |
Run |
Jane Brook Trail |
Easy |
13.0 km |
1:24:32 |
10:28 |
|
| 12/29/2013 |
Run |
Roleystone Footy Oval |
Fartlek |
10.2 km |
1:06:20 |
10:29 |
|
| 12/27/2013 |
Run |
Railway Heritage Trail |
Long |
32.6 km |
3:32:54 |
10:31 |
|
| 12/14/2013 |
Run |
Jane Brook Trail |
Easy |
12.0 km |
1:18:54 |
10:35 |
|
| 8/9/2013 |
Run |
Roleystone Footy Oval |
Easy |
11.2 km |
1:15:25 |
10:48 |
|
| 1/13/2014 |
Run |
Roleystone Roads |
Easy |
16.5 km |
1:52:19 |
10:59 |
|
| 1/2/2014 |
Run |
Roleystone Roads |
Easy |
16.2 km |
1:50:52 |
11:03 |
|
| 3/9/2013 |
Run |
|
Long |
12.0 km |
1:22:27 |
11:03 |
|
| 5/31/2013 |
Run |
Brookton Highway |
Long |
32.4 km |
3:42:48 |
11:04 |
|
| 12/13/2013 |
Run |
Roleystone Roads |
Long |
16.6 km |
1:56:09 |
11:17 |
|
| 7/26/2013 |
Run |
Brookton Highway |
Easy |
21.2 km |
2:29:22 |
11:20 |
|
| 4/8/2014 |
Run |
Solomon Walking Track |
Easy |
7.4 km |
52:04 |
11:24 |
|
| 4/19/2013 |
Run |
Roleystone Roads |
Long |
32.1 km |
3:50:15 |
11:34 |
|
| 6/29/2013 |
Run |
Lacey Park |
Easy |
9.9 km |
1:11:33 |
11:39 |
|
| 1/14/2014 |
Run |
Perth foreshore - 3 bridges |
Easy |
24.5 km |
3:00:50 |
11:55 |
|
| 3/22/2013 |
Run |
Brookton Highway |
Long |
30.1 km |
3:44:15 |
12:01 |
|
| 2/1/2014 |
Run |
Roleystone Roads |
Easy |
2.7 km |
20:03 |
12:03 |
|
| 11/15/2013 |
Run |
Brookton Highway |
Easy |
32.2 km |
4:13:15 |
12:41 |
|
| 4/5/2014 |
Run |
Solomon Walking Track |
Long |
20.3 km |
2:43:06 |
12:57 |
|
| 7/9/2013 |
Run |
Huntington Beach Boardwalk |
Long |
22.4 km |
3:00:50 |
13:00 |
|
| 11/29/2013 |
Run |
Karagullen Trail Run |
Long |
24.1 km |
3:14:30 |
13:01 |
|
| 5/4/2013 |
Run |
Brookton Highway |
Long |
32.0 km |
4:21:32 |
13:09 |
|
| 8/11/2013 |
Run |
|
Easy |
2.0 km |
16:26 |
13:10 |
|
| 1/11/2013 |
Run |
Roleystone Footy Oval |
Default |
14.3 km |
2:01:51 |
13:43 |
|
| 1/18/2014 |
Run |
Kings Park |
Easy |
8.2 km |
1:09:42 |
13:44 |
|
| 1/11/2014 |
Run |
Railway Heritage Trail |
Easy |
16.2 km |
2:23:27 |
14:17 |
|
| 1/27/2013 |
Run |
Roleystone Footy Oval |
Easy |
17.8 km |
3:08:37 |
17:03 |
|