| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/8/2014 |
Run |
Yandi Oval |
Easy |
16.2 km |
1:41:54 |
10:09 |
 |
| 1/9/2014 |
Run |
Yandi Oval |
Easy |
6.2 km |
34:35 |
9:03 |
|
| 1/10/2014 |
Run |
Railway Heritage Trail |
Easy |
10.0 km |
56:45 |
9:08 |
|
| 1/11/2014 |
Run |
Railway Heritage Trail |
Easy |
16.2 km |
2:23:27 |
14:17 |
|
| 1/13/2014 |
Run |
Roleystone Roads |
Easy |
16.5 km |
1:52:19 |
10:59 |
|
| 1/14/2014 |
Run |
Perth foreshore - 3 bridges |
Easy |
24.5 km |
3:00:50 |
11:55 |
|
| 1/18/2014 |
Run |
Kings Park |
Easy |
8.2 km |
1:09:42 |
13:44 |
|
| 1/22/2014 |
Run |
Solomon Village Ring Road |
Easy |
10.5 km |
1:11:21 |
10:55 |
|
| 1/23/2014 |
Run |
Solomon Oval |
Easy |
2.0 km |
10:36 |
8:29 |
|
| 1/24/2014 |
Run |
Solomon Oval |
Easy |
6.0 km |
32:10 |
8:36 |
|
| 1/25/2014 |
Run |
Solomon Oval |
Easy |
10.0 km |
56:46 |
9:08 |
|
| 1/26/2014 |
Run |
Solomon Oval |
Easy |
5.7 km |
54:00 |
15:22 |
|
| 1/27/2014 |
Run |
Solomon Oval |
Easy |
5.3 km |
35:20 |
10:40 |
|
| 1/28/2014 |
Run |
Roleystone Roads |
Easy |
5.2 km |
30:49 |
9:31 |
|
| 1/29/2014 |
Run |
Roleystone Roads |
Easy |
5.2 km |
29:54 |
9:13 |
|
| 1/29/2014 |
Run |
Roleystone Roads |
Easy |
15.7 km |
1:46:00 |
10:52 |
|
| 1/30/2014 |
Run |
Roleystone Roads |
Easy |
2.7 km |
15:12 |
9:10 |
|
| 1/31/2014 |
Run |
Railway Heritage Trail |
Easy |
50.7 km |
6:46:31 |
12:54 |
|
| 2/1/2014 |
Run |
Roleystone Roads |
Easy |
2.7 km |
20:03 |
12:03 |
|
| 2/2/2014 |
Run |
Roleystone Roads |
Easy |
2.0 km |
11:57 |
9:43 |
|
| 2/3/2014 |
Run |
Roleystone Roads |
Easy |
2.7 km |
14:01 |
8:27 |
|
| 2/4/2014 |
Run |
Roleystone Roads |
Easy |
10.8 km |
1:03:07 |
9:27 |
|
| 2/5/2014 |
Run |
Solomon Village Ring Road |
Easy |
1.6 km |
8:10 |
8:07 |
|
| 2/6/2014 |
Run |
Solomon Village Ring Road |
Easy |
6.1 km |
35:53 |
9:27 |
|
| 2/7/2014 |
Run |
Solomon Village Ring Road |
Easy |
6.2 km |
34:46 |
8:59 |
|
| 2/8/2014 |
Run |
Solomon Village Ring Road |
Easy |
2.1 km |
9:50 |
7:31 |
|
| 2/9/2014 |
Run |
Solomon Village Ring Road |
Easy |
6.2 km |
37:17 |
9:37 |
|
| 2/10/2014 |
Run |
Solomon Village Ring Road |
Easy |
2.1 km |
12:40 |
9:51 |
|
| 2/11/2014 |
Run |
Solomon Village Ring Road |
Easy |
2.1 km |
10:49 |
8:23 |
|
| 2/12/2014 |
Run |
Roleystone Roads |
Easy |
2.1 km |
11:47 |
9:10 |
|
| 2/14/2014 |
Run |
Coogee Beach |
Easy |
3.0 km |
26:48 |
14:23 |
|
| 2/15/2014 |
Run |
Railway Heritage Trail |
Easy |
4.0 km |
22:12 |
8:55 |
|
| 2/16/2014 |
Run |
Roleystone Roads |
Easy |
2.7 km |
13:44 |
8:12 |
|
| 2/17/2014 |
Run |
Roleystone Roads |
Easy |
8.0 km |
48:52 |
9:48 |
|
| 2/18/2014 |
Run |
Roleystone Footy Oval |
Easy |
10.5 km |
59:14 |
9:06 |
|
| 2/19/2014 |
Run |
Solomon Village Ring Road |
Easy |
6.6 km |
37:42 |
9:16 |
|
| 2/20/2014 |
Run |
Solomon Village Ring Road |
Easy |
8.6 km |
50:28 |
9:30 |
|
| 2/21/2014 |
Run |
Solomon Village Ring Road |
Easy |
2.1 km |
12:21 |
9:23 |
|
| 2/22/2014 |
Run |
Solomon Village Ring Road |
Easy |
8.6 km |
50:37 |
9:32 |
|
| 2/23/2014 |
Run |
Solomon Village Ring Road |
Easy |
8.6 km |
48:47 |
9:09 |
|
| 2/24/2014 |
Run |
Solomon Village Ring Road |
Easy |
8.6 km |
50:00 |
9:20 |
|
| 2/25/2014 |
Run |
Solomon Village Ring Road |
Easy |
4.3 km |
21:43 |
8:08 |
|
| 2/26/2014 |
Run |
Roleystone Roads |
Easy |
5.4 km |
31:32 |
9:28 |
|
| 2/27/2014 |
Run |
Sanur, Bali, Indonesia |
Easy |
3.0 km |
16:42 |
8:56 |
|
| 2/28/2014 |
Run |
Sanur Beach, Bali |
Easy |
8.5 km |
50:15 |
9:29 |
|
| 3/1/2014 |
Run |
Sanur Beach, Bali |
Easy |
12.2 km |
1:15:50 |
10:02 |
|
| 3/2/2014 |
Run |
Sanur Beach, Bali |
Easy |
12.6 km |
1:24:29 |
10:47 |
|
| 3/3/2014 |
Run |
Sanur Beach, Bali |
Easy |
12.1 km |
1:12:39 |
9:41 |
|
| 3/4/2014 |
Run |
Sanur Beach, Bali |
Easy |
8.5 km |
1:02:12 |
11:47 |
|
| 3/5/2014 |
Run |
Solomon Village Ring Road |
Easy |
2.2 km |
13:15 |
9:53 |
|
| 4/1/2014 |
Run |
Roleystone Roads |
Easy |
10.8 km |
1:04:11 |
9:36 |
|
| 4/4/2014 |
Run |
Solomon Walking Track |
Easy |
12.3 km |
1:14:57 |
9:49 |
|
| 4/8/2014 |
Run |
Solomon Walking Track |
Easy |
7.4 km |
52:04 |
11:24 |
|
| 4/11/2014 |
Run |
Roleystone Roads |
Easy |
13.0 km |
1:16:21 |
9:28 |
|
| 4/15/2014 |
Run |
Brisbane Botanic Gardens |
Easy |
6.8 km |
39:08 |
9:15 |
|
| 4/18/2014 |
Run |
Byron Bay Blues Festival |
Easy |
7.2 km |
49:51 |
11:14 |
|
| 4/22/2014 |
Run |
Brisbane Botanic Gardens |
Easy |
9.7 km |
55:58 |
9:17 |
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
9.7 km |
1:02:42 |
10:26 |
|
| 6/4/2014 |
Run |
Zanesville Trail |
Easy |
5.5 mi |
1:01:15 |
11:07 |
|
| 6/9/2014 |
Run |
Highland Village |
Easy |
5.5 mi |
1:00:52 |
11:06 |
|
| 6/12/2014 |
Run |
Zanesville Trail |
Easy |
5.5 mi |
54:00 |
9:49 |
|
| 6/19/2014 |
Run |
Zanesville Trail |
Easy |
5.5 mi |
1:01:34 |
11:13 |
|
| 6/24/2014 |
Run |
Zanesville Trail |
Easy |
5.5 mi |
1:02:50 |
11:23 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:30:30 |
11:19 |
|
| 7/29/2014 |
Run |
Zanesville Trail |
Easy |
2.0 mi |
34:56 |
17:08 |
|
| 7/31/2014 |
Run |
Zanesville Trail |
Easy |
2.1 mi |
39:18 |
18:28 |
|
| 8/7/2014 |
Run |
Zanesville Trail |
Easy |
2.1 mi |
35:51 |
17:05 |
|
| 8/13/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:19 |
9:01 |
|
| 8/16/2014 |
Run |
Treadmill |
Easy |
7.8 mi |
1:16:44 |
9:48 |
|
| 8/17/2014 |
Run |
OUZ |
Easy |
3.7 mi |
32:17 |
8:41 |
|
| 8/26/2014 |
Run |
Zanesville Trail |
Easy |
2.4 mi |
45:47 |
19:05 |
|
| 8/28/2014 |
Run |
Treadmill |
Easy |
10.2 mi |
1:30:01 |
8:49 |
|
| 8/30/2014 |
Run |
Y-Town Hood |
Easy |
10.0 mi |
1:34:30 |
9:30 |
|
| 8/30/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
46:54 |
9:11 |
|
| 8/31/2014 |
Run |
OUZ |
Easy |
5.0 mi |
45:55 |
9:08 |
|
| 9/3/2014 |
Run |
Zanesville Trail |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 9/6/2014 |
Run |
Y-Town Hood |
Easy |
11.3 mi |
1:48:41 |
9:36 |
|
| 9/8/2014 |
Run |
Blackhand Gorge |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:45:42 |
8:48 |
|
| 9/14/2014 |
Run |
OUZ |
Easy |
5.0 mi |
42:16 |
8:27 |
|
| 9/21/2014 |
Run |
OUZ |
Easy |
5.0 mi |
45:20 |
9:05 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:20 |
8:18 |
|
| 10/1/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
30:01 |
8:24 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:03 |
8:32 |
|
| 10/12/2014 |
Run |
Dillon Lake Trail |
Easy |
10.5 mi |
2:38:30 |
15:03 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:34 |
8:17 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:35 |
9:47 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:14 |
10:02 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:58 |
9:52 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:54 |
9:58 |
|
| 1/1/2015 |
Run |
Town Run |
Easy |
9.3 mi |
1:27:18 |
9:26 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:47 |
9:59 |
|
| 3/14/2013 |
Run |
Yandi - Gorge |
Hill |
6.0 km |
50:56 |
13:40 |
|
| 3/28/2013 |
Run |
Yandi - Gorge |
Hill |
6.0 km |
56:46 |
15:14 |
|
| 5/9/2013 |
Run |
Yandi - Gorge |
Hill |
5.3 km |
41:56 |
12:49 |
|
| 1/12/2014 |
Run |
Roleystone Roads |
Hill |
2.7 km |
14:32 |
8:40 |
|
| 1/16/2014 |
Run |
Roleystone Roads |
Hill |
5.4 km |
34:50 |
10:26 |
|
| 3/23/2014 |
Run |
Solomon Walking Track |
Hill |
9.1 km |
54:33 |
9:37 |
|
| 12/18/2014 |
Run |
Treadmill |
Hill |
8.0 mi |
1:30:05 |
11:15 |
|
| 2/26/2013 |
Run |
Yandi - Road |
Interval |
9.0 km |
57:51 |
10:21 |
|