Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/8/2014 Run
Yandi Oval
Easy 16.2 km 1:41:54 10:09
1/9/2014 Run
Yandi Oval
Easy 6.2 km 34:35 9:03
1/10/2014 Run
Railway Heritage Trail
Easy 10.0 km 56:45 9:08
1/11/2014 Run
Railway Heritage Trail
Easy 16.2 km 2:23:27 14:17
1/13/2014 Run
Roleystone Roads
Easy 16.5 km 1:52:19 10:59
1/14/2014 Run
Perth foreshore - 3 bridges
Easy 24.5 km 3:00:50 11:55
1/18/2014 Run
Kings Park
Easy 8.2 km 1:09:42 13:44
1/22/2014 Run
Solomon Village Ring Road
Easy 10.5 km 1:11:21 10:55
1/23/2014 Run
Solomon Oval
Easy 2.0 km 10:36 8:29
1/24/2014 Run
Solomon Oval
Easy 6.0 km 32:10 8:36
1/25/2014 Run
Solomon Oval
Easy 10.0 km 56:46 9:08
1/26/2014 Run
Solomon Oval
Easy 5.7 km 54:00 15:22
1/27/2014 Run
Solomon Oval
Easy 5.3 km 35:20 10:40
1/28/2014 Run
Roleystone Roads
Easy 5.2 km 30:49 9:31
1/29/2014 Run
Roleystone Roads
Easy 5.2 km 29:54 9:13
1/29/2014 Run
Roleystone Roads
Easy 15.7 km 1:46:00 10:52
1/30/2014 Run
Roleystone Roads
Easy 2.7 km 15:12 9:10
1/31/2014 Run
Railway Heritage Trail
Easy 50.7 km 6:46:31 12:54
2/1/2014 Run
Roleystone Roads
Easy 2.7 km 20:03 12:03
2/2/2014 Run
Roleystone Roads
Easy 2.0 km 11:57 9:43
2/3/2014 Run
Roleystone Roads
Easy 2.7 km 14:01 8:27
2/4/2014 Run
Roleystone Roads
Easy 10.8 km 1:03:07 9:27
2/5/2014 Run
Solomon Village Ring Road
Easy 1.6 km 8:10 8:07
2/6/2014 Run
Solomon Village Ring Road
Easy 6.1 km 35:53 9:27
2/7/2014 Run
Solomon Village Ring Road
Easy 6.2 km 34:46 8:59
2/8/2014 Run
Solomon Village Ring Road
Easy 2.1 km 9:50 7:31
2/9/2014 Run
Solomon Village Ring Road
Easy 6.2 km 37:17 9:37
2/10/2014 Run
Solomon Village Ring Road
Easy 2.1 km 12:40 9:51
2/11/2014 Run
Solomon Village Ring Road
Easy 2.1 km 10:49 8:23
2/12/2014 Run
Roleystone Roads
Easy 2.1 km 11:47 9:10
2/14/2014 Run
Coogee Beach
Easy 3.0 km 26:48 14:23
2/15/2014 Run
Railway Heritage Trail
Easy 4.0 km 22:12 8:55
2/16/2014 Run
Roleystone Roads
Easy 2.7 km 13:44 8:12
2/17/2014 Run
Roleystone Roads
Easy 8.0 km 48:52 9:48
2/18/2014 Run
Roleystone Footy Oval
Easy 10.5 km 59:14 9:06
2/19/2014 Run
Solomon Village Ring Road
Easy 6.6 km 37:42 9:16
2/20/2014 Run
Solomon Village Ring Road
Easy 8.6 km 50:28 9:30
2/21/2014 Run
Solomon Village Ring Road
Easy 2.1 km 12:21 9:23
2/22/2014 Run
Solomon Village Ring Road
Easy 8.6 km 50:37 9:32
2/23/2014 Run
Solomon Village Ring Road
Easy 8.6 km 48:47 9:09
2/24/2014 Run
Solomon Village Ring Road
Easy 8.6 km 50:00 9:20
2/25/2014 Run
Solomon Village Ring Road
Easy 4.3 km 21:43 8:08
2/26/2014 Run
Roleystone Roads
Easy 5.4 km 31:32 9:28
2/27/2014 Run
Sanur, Bali, Indonesia
Easy 3.0 km 16:42 8:56
2/28/2014 Run
Sanur Beach, Bali
Easy 8.5 km 50:15 9:29
3/1/2014 Run
Sanur Beach, Bali
Easy 12.2 km 1:15:50 10:02
3/2/2014 Run
Sanur Beach, Bali
Easy 12.6 km 1:24:29 10:47
3/3/2014 Run
Sanur Beach, Bali
Easy 12.1 km 1:12:39 9:41
3/4/2014 Run
Sanur Beach, Bali
Easy 8.5 km 1:02:12 11:47
3/5/2014 Run
Solomon Village Ring Road
Easy 2.2 km 13:15 9:53
4/1/2014 Run
Roleystone Roads
Easy 10.8 km 1:04:11 9:36
4/4/2014 Run
Solomon Walking Track
Easy 12.3 km 1:14:57 9:49
4/8/2014 Run
Solomon Walking Track
Easy 7.4 km 52:04 11:24
4/11/2014 Run
Roleystone Roads
Easy 13.0 km 1:16:21 9:28
4/15/2014 Run
Brisbane Botanic Gardens
Easy 6.8 km 39:08 9:15
4/18/2014 Run
Byron Bay Blues Festival
Easy 7.2 km 49:51 11:14
4/22/2014 Run
Brisbane Botanic Gardens
Easy 9.7 km 55:58 9:17
5/21/2014 Run
Treadmill
Easy 9.7 km 1:02:42 10:26
6/4/2014 Run
Zanesville Trail
Easy 5.5 mi 1:01:15 11:07
6/9/2014 Run
Highland Village
Easy 5.5 mi 1:00:52 11:06
6/12/2014 Run
Zanesville Trail
Easy 5.5 mi 54:00 9:49
6/19/2014 Run
Zanesville Trail
Easy 5.5 mi 1:01:34 11:13
6/24/2014 Run
Zanesville Trail
Easy 5.5 mi 1:02:50 11:23
7/2/2014 Run
Treadmill
Easy 8.0 mi 1:30:30 11:19
7/29/2014 Run
Zanesville Trail
Easy 2.0 mi 34:56 17:08
7/31/2014 Run
Zanesville Trail
Easy 2.1 mi 39:18 18:28
8/7/2014 Run
Zanesville Trail
Easy 2.1 mi 35:51 17:05
8/13/2014 Run
Treadmill
Easy 6.7 mi 1:00:19 9:01
8/16/2014 Run
Treadmill
Easy 7.8 mi 1:16:44 9:48
8/17/2014 Run
OUZ
Easy 3.7 mi 32:17 8:41
8/26/2014 Run
Zanesville Trail
Easy 2.4 mi 45:47 19:05
8/28/2014 Run
Treadmill
Easy 10.2 mi 1:30:01 8:49
8/30/2014 Run
Treadmill
Easy 5.1 mi 46:54 9:11
8/30/2014 Run
Y-Town Hood
Easy 10.0 mi 1:34:30 9:30
8/31/2014 Run
OUZ
Easy 5.0 mi 45:55 9:08
9/3/2014 Run
Zanesville Trail
Easy 7.0 mi 1:01:11 8:45
9/6/2014 Run
Y-Town Hood
Easy 11.3 mi 1:48:41 9:36
9/8/2014 Run
Blackhand Gorge
Easy 1.0 mi 10:55 10:55
9/10/2014 Run
Treadmill
Easy 12.0 mi 1:45:42 8:48
9/14/2014 Run
OUZ
Easy 5.0 mi 42:16 8:27
9/21/2014 Run
OUZ
Easy 5.0 mi 45:20 9:05
9/24/2014 Run
Treadmill
Easy 7.3 mi 1:00:20 8:18
10/1/2014 Run
Treadmill
Easy 3.6 mi 30:01 8:24
10/8/2014 Run
Treadmill
Easy 7.0 mi 1:00:03 8:32
10/12/2014 Run
Dillon Lake Trail
Easy 10.5 mi 2:38:30 15:03
10/22/2014 Run
Treadmill
Easy 5.0 mi 41:34 8:17
11/4/2014 Run
Treadmill
Easy 3.1 mi 30:35 9:47
12/9/2014 Run
Treadmill
Easy 7.0 mi 1:10:14 10:02
12/23/2014 Run
Treadmill
Easy 8.0 mi 1:18:58 9:52
12/30/2014 Run
Treadmill
Easy 8.0 mi 1:19:54 9:58
1/1/2015 Run
Town Run
Easy 9.3 mi 1:27:18 9:26
1/4/2015 Run
Treadmill
Easy 8.0 mi 1:19:47 9:59
3/14/2013 Run
Yandi - Gorge
Hill 6.0 km 50:56 13:40
3/28/2013 Run
Yandi - Gorge
Hill 6.0 km 56:46 15:14
5/9/2013 Run
Yandi - Gorge
Hill 5.3 km 41:56 12:49
1/12/2014 Run
Roleystone Roads
Hill 2.7 km 14:32 8:40
1/16/2014 Run
Roleystone Roads
Hill 5.4 km 34:50 10:26
3/23/2014 Run
Solomon Walking Track
Hill 9.1 km 54:33 9:37
12/18/2014 Run
Treadmill
Hill 8.0 mi 1:30:05 11:15
2/26/2013 Run
Yandi - Road
Interval 9.0 km 57:51 10:21