| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2001 |
Run |
indoor track |
Race |
1.0 mi |
4:43 |
4:43 |
 |
| 4/25/2001 |
Run |
track |
Race |
1.0 mi |
4:43 |
4:43 |
|
| 5/2/2001 |
Run |
track |
Race |
400.0 m |
0:53 |
3:35 |
|
| 5/4/2001 |
Run |
track |
Race |
3200.0 m |
10:11 |
5:08 |
|
| 2/2/2003 |
Run |
road |
Race |
13.1 mi |
1:16:53 |
5:53 |
|
| 9/20/2003 |
Run |
cross country |
Race |
5.0 mi |
28:04 |
5:37 |
|
| 4/23/2004 |
Run |
track |
Race |
5000.0 m |
16:00 |
5:10 |
|
| 5/7/2004 |
Run |
track |
Race |
800.0 m |
1:59 |
4:00 |
|
| 10/2/2004 |
Run |
cross country |
Race |
8.0 km |
27:19 |
5:30 |
|
| 4/16/2005 |
Run |
track |
Race |
1500.0 m |
4:09 |
4:28 |
|
| 7/4/2005 |
Run |
road |
Race |
10.0 km |
34:24 |
5:33 |
|
| 1/1/2006 |
Run |
road |
Race |
10.0 mi |
56:34 |
5:40 |
|
| 10/15/2006 |
Run |
not specified |
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 10/16/2006 |
Run |
not specified |
Easy |
8.5 mi |
1:01:12 |
7:12 |
|
| 10/17/2006 |
Run |
not specified |
Tempo |
7.0 mi |
45:30 |
6:30 |
|
| 10/18/2006 |
Run |
not specified |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/19/2006 |
Run |
not specified |
Fartlek |
7.5 mi |
49:00 |
6:32 |
|
| 10/20/2006 |
Run |
not specified |
Easy |
7.0 mi |
48:53 |
6:59 |
|
| 10/21/2006 |
Run |
not specified |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 10/22/2006 |
Run |
not specified |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/22/2006 |
Run |
Pumkin Run |
Race |
5.0 km |
17:41 |
5:42 |
|
| 10/22/2006 |
Run |
not specified |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/23/2006 |
Run |
not specified |
Easy |
8.5 mi |
58:12 |
6:51 |
|
| 10/24/2006 |
Run |
not specified |
Easy |
8.5 mi |
57:51 |
6:49 |
|
| 10/25/2006 |
Run |
not specified |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 10/26/2006 |
Run |
not specified |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/26/2006 |
Run |
not specified |
Interval |
6800.0 m |
27:37 |
6:33 |
|
| 10/26/2006 |
Run |
not specified |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 10/27/2006 |
Run |
not specified |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 10/28/2006 |
Run |
not specified |
Long |
13.0 mi |
1:30:06 |
6:56 |
|
| 10/29/2006 |
Run |
not specified |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 10/30/2006 |
Run |
not specified |
Easy |
8.5 mi |
59:14 |
6:59 |
|
| 10/31/2006 |
Run |
not specified |
Hill |
9.0 mi |
1:06:00 |
7:20 |
|
| 11/1/2006 |
Run |
not specified |
Easy |
7.0 mi |
52:42 |
7:32 |
|
| 11/2/2006 |
Run |
not specified |
Long |
12.0 mi |
1:22:36 |
6:53 |
|
| 11/3/2006 |
Run |
not specified |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 11/4/2006 |
Run |
not specified |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/4/2006 |
Run |
Hokie Open |
Race |
6.1 km |
21:36 |
5:42 |
|
| 11/4/2006 |
Run |
not specified |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/5/2006 |
Run |
not specified |
Long |
13.0 mi |
1:30:58 |
7:00 |
|
| 11/6/2006 |
Run |
not specified |
Easy |
8.0 mi |
54:06 |
6:46 |
|
| 11/7/2006 |
Run |
not specified |
Easy |
8.5 mi |
58:40 |
6:55 |
|
| 11/8/2006 |
Run |
not specified |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 11/8/2006 |
Run |
not specified |
Interval |
7.6 km |
29:17 |
6:13 |
|
| 11/8/2006 |
Run |
not specified |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 11/9/2006 |
Run |
not specified |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 11/10/2006 |
Run |
not specified |
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 11/11/2006 |
Run |
not specified |
Easy |
3.2 mi |
23:07 |
7:14 |
|
| 11/11/2006 |
Run |
|
Interval |
2400.0 m |
5:51 |
3:56 |
|
| 11/11/2006 |
Run |
not specified |
Easy |
3.2 mi |
24:31 |
7:40 |
|
| 11/12/2006 |
Run |
not specified |
Long |
12.0 mi |
1:25:44 |
7:09 |
|
| 11/13/2006 |
Run |
not specified |
Easy |
9.0 mi |
1:03:21 |
7:03 |
|
| 11/14/2006 |
Run |
Town/random |
Easy |
8.0 mi |
56:54 |
7:07 |
|
| 11/15/2006 |
Run |
Town/random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/15/2006 |
Run |
track |
Interval |
7000.0 m |
26:37 |
6:08 |
|
| 11/15/2006 |
Run |
Town/random |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 11/16/2006 |
Run |
Town/random |
Easy |
8.0 mi |
55:35 |
6:57 |
|
| 11/17/2006 |
Run |
Town/random |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 11/18/2006 |
Run |
not specified |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/18/2006 |
Run |
Cox Comm Star City Half and 5k |
Race |
5.0 km |
16:53 |
5:27 |
|
| 11/18/2006 |
Run |
not specified |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/19/2006 |
Run |
Town/random |
Long |
13.5 mi |
1:34:04 |
6:59 |
|
| 11/20/2006 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/21/2006 |
Run |
Town/random |
Easy |
9.0 mi |
1:03:04 |
7:01 |
|
| 11/22/2006 |
Run |
Marion |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/23/2006 |
Run |
not specified |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/23/2006 |
Run |
Up and At'em Turkey Trot |
Race |
5.0 km |
16:51 |
5:26 |
|
| 11/23/2006 |
Run |
not specified |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/24/2006 |
Run |
Town/random |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/25/2006 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/26/2006 |
Run |
Town/random |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 11/26/2006 |
Run |
track |
Interval |
2400.0 m |
7:17 |
4:54 |
|
| 11/26/2006 |
Run |
Town/random |
Easy |
2.9 mi |
21:34 |
7:27 |
|
| 11/28/2006 |
Run |
Huckleberry Trail |
Easy |
8.0 mi |
56:37 |
7:05 |
|
| 11/29/2006 |
Run |
Town/random |
Fartlek |
6.7 mi |
44:59 |
6:41 |
|
| 11/30/2006 |
Run |
Town/random |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 12/1/2006 |
Run |
Town/random |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 12/2/2006 |
Run |
Liberty Kick-Off |
Race |
5000.0 m |
16:23 |
5:17 |
|
| 12/2/2006 |
Run |
not specified |
Easy |
2.3 mi |
17:30 |
7:37 |
|
| 12/2/2006 |
Run |
not specified |
Easy |
1.7 mi |
13:30 |
7:57 |
|
| 12/10/2006 |
Run |
Town/random |
Easy |
7.0 mi |
50:28 |
7:13 |
|
| 12/11/2006 |
Run |
Huckleberry Trail |
Long |
10.5 mi |
1:12:08 |
6:53 |
|
| 12/13/2006 |
Run |
Town/random |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 12/13/2006 |
Run |
track |
Interval |
6600.0 m |
24:46 |
6:03 |
|
| 12/14/2006 |
Run |
Town/random |
Easy |
7.7 mi |
55:37 |
7:12 |
|
| 12/16/2006 |
Run |
Town/random |
Tempo |
7.0 mi |
45:02 |
6:26 |
|
| 12/17/2006 |
Run |
Town/random |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 12/19/2006 |
Run |
Town/random |
Easy |
7.0 mi |
49:02 |
7:01 |
|
| 12/20/2006 |
Run |
Town/random |
Easy |
7.0 mi |
49:43 |
7:07 |
|
| 12/23/2006 |
Run |
Town/random |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 12/24/2006 |
Run |
Marion |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/25/2006 |
Run |
Hungry Mother Park [2] |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 12/26/2006 |
Run |
Marion |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/27/2006 |
Run |
Marion |
Tempo |
7.0 mi |
44:36 |
6:23 |
|
| 12/28/2006 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/29/2006 |
Run |
Town/random |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 12/30/2006 |
Run |
Town/random |
Fartlek |
7.5 mi |
49:17 |
6:35 |
|
| 12/31/2006 |
Run |
Town/random |
Long |
11.5 mi |
1:20:37 |
7:01 |
|
| 1/1/2007 |
Run |
Town/random |
Easy |
8.0 mi |
55:57 |
7:00 |
|
| 1/2/2007 |
Run |
Smithfield Plantation (VT xc course) |
Easy |
7.0 mi |
50:05 |
7:10 |
|