Workouts

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Date Activity Course ▲ Type Distance Duration Pace   12/7/2013 Sports   cricket 5.0 km 2:00:00 24:00 12/9/2013 Weights       15:00   12/9/2013 rowing machine   Default 2.4 km 10:00 4:10 12/9/2013 Run   Treadmill 2.0 km 10:00 5:00 12/10/2013 Weights       10:00   12/10/2013 Run   Treadmill 5.1 km 25:00 4:53 12/11/2013 Weights       5:00   12/11/2013 Bike   stationary bike 11.0 km 20:00 1:50 12/12/2013 Bike   stationary bike 5.5 km 10:00 1:50 12/13/2013 Weights       5:00   12/13/2013 rowing machine   Default 1.2 km 5:00 4:10 12/13/2013 Weights       5:00   12/14/2013 Bike   Long 23.0 km 50:00 2:11 12/15/2013 Sports   golf 2.3 km 1:00:00 26:40 12/16/2013 Bike   stationary bike 11.0 km 20:00 1:50 12/16/2013 Weights       20:00   12/16/2013 Run   Treadmill 2.1 km 10:00 4:45 12/17/2013 rowing machine   Default 2.4 km 10:00 4:08 12/17/2013 Weights       10:00   12/17/2013 Run   Treadmill 4.2 km 20:00 4:46 12/18/2013 Bike   stationary bike 13.0 km 25:00 1:56 12/18/2013 Weights       10:00   12/31/2013 Weights       10:00   12/31/2013 Run   Treadmill 4.3 km 20:40 4:51 12/31/2013 Bike   stationary bike 5.1 km 10:00 1:58 1/2/2014 Run   Treadmill 5.4 km 25:33 4:44 1/4/2014 Run   Treadmill 4.2 km 20:16 4:48 1/6/2014 Run   Treadmill 6.4 km 30:00 4:42 1/7/2014 Run   Treadmill 6.4 km 30:00 4:42 1/10/2014 Bike   stationary bike 16.1 km 30:00 1:52 1/12/2014 Bike   stationary bike 15.0 km 27:39 1:51 12/27/2019 Sports   cricket       12/27/2019 Sports   golf 58.1 km 137:38:31 2:22:16 2/1/2020 Run   Default 21.7 km 2:09:59 6:01 10/29/2008 Bike 10k trot around Frankston Heights Hill 9.4 km 22:58 2:27 7/26/2008 Run 15k run around frankston heights Long 15.0 km 1:19:24 5:18 7/30/2008 Run 16k run around the traps Long 15.7 km 1:33:06 5:57 8/17/2008 Run 20k run around the traps Long 21.5 km 2:08:00 5:58 4/6/2009 Run 20min RBYC run Fartlek 4.5 km 20:24 4:31 4/11/2009 Bike 25km ride down frankston flinders road Long 25.8 km 54:33 2:07 8/8/2008 Run 4k circuit around lakewood Interval 10.0 km 49:46 4:59 8/10/2008 Run 4k circuit around lakewood Tempo 12.0 km 1:00:47 5:04 8/12/2008 Run 4k circuit around lakewood Tempo 4.0 km 19:08 4:47 8/19/2008 Run 4k circuit around lakewood Fartlek 4.0 km 19:13 4:49 8/20/2008 Run 4k circuit around lakewood Tempo 4.0 km 19:38 4:55 8/22/2008 Run 4k circuit around lakewood Interval 3.9 km 16:54 4:20 8/24/2008 Run 4k circuit around lakewood Long 16.0 km 1:19:33 4:59 8/26/2008 Run 4k circuit around lakewood Easy 4.0 km 19:53 4:59 8/28/2008 Run 4k circuit around lakewood Interval 3.0 km 11:13 3:45 8/31/2008 Run 4k circuit around lakewood Long 20.0 km 1:37:50 4:54 9/3/2008 Run 4k circuit around lakewood Easy 4.0 km 18:57 4:45 9/8/2008 Run 4k circuit around lakewood Easy 8.0 km 40:00 5:00 9/9/2008 Run 4k circuit around lakewood Tempo 4.0 km 17:54 4:29 9/9/2008 Run 4k circuit around lakewood Easy 4.0 km 19:01 4:46 9/10/2008 Run 4k circuit around lakewood Tempo 8.0 km 37:49 4:44 9/11/2008 Run 4k circuit around lakewood Fartlek 4.0 km 18:57 4:45 9/12/2008 Run 4k circuit around lakewood Easy 8.0 km 39:54 5:00 9/17/2008 Run 4k circuit around lakewood Easy 8.0 km 39:58 5:00 9/18/2008 Run 4k circuit around lakewood Easy 8.0 km 40:24 5:03 9/19/2008 Run 4k circuit around lakewood Easy 4.0 km 19:54 4:59 9/26/2008 Run 4k circuit around lakewood Fartlek 4.0 km 19:15 4:49 9/27/2008 Run 4k circuit around lakewood Easy 4.5 km 22:23 5:01 12/11/2008 Run 4k circuit around lakewood Easy 4.0 km 20:18 5:05 12/12/2008 Run 4k circuit around lakewood Easy 4.0 km 19:42 4:56 2/10/2009 Bike 4k circuit around lakewood Easy 9.9 km 23:22 2:23 2/11/2009 Run 4k circuit around lakewood Easy 4.1 km 20:22 5:01 2/19/2009 Run 4k circuit around lakewood Tempo 4.0 km 18:43 4:41 2/22/2009 Run 4k circuit around lakewood Easy 4.0 km 19:58 5:00 2/23/2009 Run 4k circuit around lakewood Tempo 4.0 km 18:49 4:43 3/10/2009 Bike 4k circuit around lakewood Easy 16.9 km 38:45 2:18 3/17/2009 Run 4k circuit around lakewood Easy 5.9 km 29:15 5:00 3/20/2009 Bike 4k circuit around lakewood Easy 12.7 km 29:30 2:20 3/29/2009 Bike 4k circuit around lakewood Tempo 16.9 km 38:24 2:17 3/31/2009 Bike 4k circuit around lakewood Easy 19.2 km 46:08 2:24 4/2/2009 Run 4k circuit around lakewood Easy 4.0 km 20:38 5:10 4/3/2009 Run 4k circuit around lakewood Fartlek 4.0 km 19:30 4:53 4/7/2009 Run 4k circuit around lakewood Tempo 4.0 km 18:46 4:42 4/8/2009 Bike 4k circuit around lakewood Easy 12.8 km 29:18 2:18 4/17/2009 Run 4k circuit around lakewood Easy 4.0 km 19:12 4:48 5/12/2009 Run 4k circuit around lakewood Tempo 4.0 km 17:55 4:29 8/8/2009 Run 4k circuit around lakewood Tempo 4.0 km 19:12 4:48 3/19/2009 Run 6k run around lakewood Easy 6.1 km 31:11 5:09 3/23/2009 Run 6k run around lakewood Tempo 6.6 km 31:38 4:49 8/15/2008 Run 6x2min @ 90% with 1min SR Interval 4.2 km 19:29 4:38 6/22/2008 Run 7k daily run Easy 5.3 km 31:00 5:52 6/24/2008 Run 7k daily run Easy 5.2 km 29:50 5:45 6/25/2008 Run 7k daily run Easy 5.2 km 28:45 5:32 6/27/2008 Run 7k daily run Easy 5.2 km 29:40 5:43 6/28/2008 Run 7k daily run Easy 6.1 km 33:55 5:37 6/30/2008 Run 7k daily run Easy 6.5 km 36:30 5:39 7/1/2008 Run 7k daily run Easy 7.0 km 38:55 5:34 7/2/2008 Run 7k daily run Easy 7.0 km 38:42 5:32 7/3/2008 Run 7k daily run Easy 7.0 km 39:05 5:35 7/8/2008 Run 7k daily run Easy 7.0 km 38:24 5:30 7/9/2008 Run 7k daily run Easy 7.0 km 38:25 5:30 7/10/2008 Run 7k daily run Easy 7.0 km 36:52 5:16 7/11/2008 Run 7k daily run Easy 7.2 km 39:06 5:28 7/14/2008 Run 7k daily run Easy 7.0 km 36:58 5:17 12/4/2013 Run adelaide Tempo 6.2 km 32:28 5:16 9/20/2012 Run anoka Easy 3.9 km 22:00 5:41