| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2006 |
Run |
Angel Island Trail Run 50K |
Race |
31.0 mi |
6:43:30 |
13:01 |
 |
| 7/4/2006 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
55:22 |
11:05 |
|
| 7/19/2006 |
Run |
Elk Grove 3.8 Point-To-Point |
Easy |
3.8 mi |
36:14 |
9:33 |
|
| 7/19/2006 |
Run |
Elk Grove 3.8 Point-To-Point |
Easy |
3.8 mi |
36:14 |
9:33 |
|
| 7/24/2006 |
Run |
Badwater 2006 |
Pacing |
30.5 mi |
13:00:00 |
25:35 |
|
| 7/30/2006 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
4:47:33 |
10:59 |
|
| 8/8/2006 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
49:57 |
10:00 |
|
| 8/10/2006 |
Run |
Bartholomew Park Loop |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 8/10/2006 |
Run |
Bartholomew Park - Elk Grove |
Easy |
3.7 mi |
33:04 |
8:57 |
|
| 8/14/2006 |
Run |
Elk Grove 10 Mile Loop |
Long |
10.0 mi |
1:44:45 |
10:29 |
|
| 8/24/2006 |
Run |
Bartholomew Park Loop |
Easy |
3.9 mi |
32:27 |
8:20 |
|
| 8/25/2006 |
Run |
Elk Grove 10 Mile Loop |
Long |
10.0 mi |
1:41:58 |
10:12 |
|
| 9/5/2006 |
Run |
Elk Grove 1 Mile Loop |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 9/10/2006 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 9/11/2006 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
50:18 |
10:04 |
|
| 9/15/2006 |
Run |
Elk Grove 1 Mile Loop |
Long |
10.0 mi |
1:43:53 |
10:24 |
|
| 9/18/2006 |
Run |
Sacramento - Elk Grove |
Long |
12.0 mi |
2:07:43 |
10:39 |
|
| 9/19/2006 |
Run |
Elk Grove 1 Mile Loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/23/2006 |
Run |
Rio Del Lago 100 |
Race |
100.0 mi |
28:54:59 |
17:21 |
|
| 10/4/2006 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
52:27 |
10:30 |
|
| 10/7/2006 |
Run |
Elk Grove 1 Mile Loop |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 10/8/2006 |
Run |
Elk Grove - Bartholomew Park - Elk Grove |
Long |
10.0 mi |
1:46:26 |
10:39 |
|
| 10/15/2006 |
Run |
Long Beach Marathon |
Race |
26.2 mi |
4:58:38 |
11:24 |
|
| 10/29/2006 |
Run |
San Jose Marathon |
Race |
26.2 mi |
5:15:48 |
12:04 |
|
| 11/11/2006 |
Run |
Elk Grove 1 Mile Loop |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 11/16/2006 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
54:06 |
10:50 |
|
| 11/18/2006 |
Run |
San Jose Dan's Santa Teresa Hills Loop |
Hill |
7.9 mi |
1:51:51 |
14:10 |
|
| 11/19/2006 |
Run |
San Jose Dan's Quicksilver Hills Loop |
Long |
18.0 mi |
3:44:39 |
12:29 |
|
| 11/21/2006 |
Run |
Elk Grove 10 Mile Loop |
Long |
10.0 mi |
1:40:28 |
10:03 |
|
| 11/24/2006 |
Run |
Baker Beach - Golden Gate - Baker Beach |
Easy |
6.7 mi |
1:10:09 |
10:29 |
|
| 11/26/2006 |
Run |
San Jose Dan's Quicksilver Hills Loop |
Long |
18.0 mi |
3:24:08 |
11:21 |
|
| 11/28/2006 |
Run |
Elk Grove 1 Mile Loop |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 11/30/2006 |
Run |
Elk Grove - Bartholomew Park - Elk Grove |
Long |
10.0 mi |
1:38:42 |
9:53 |
|
| 12/4/2006 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 12/10/2006 |
Run |
Las Vegas Marathon |
Race |
26.2 mi |
4:48:29 |
11:01 |
|
| 12/17/2006 |
Run |
Hunter S. Thompson Fear and Loathing 50K |
Race |
34.0 mi |
9:00:35 |
15:54 |
|
| 12/30/2006 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 1/1/2007 |
Run |
Elk Grove 10 Mile Loop |
Easy |
11.0 mi |
2:04:53 |
11:22 |
|
| 1/2/2007 |
Run |
Elk Grove 3.8 Point-To-Point |
Easy |
3.2 mi |
29:55 |
9:21 |
|
| 1/3/2007 |
Run |
Elk Grove - Bartholomew Park - Elk Grove |
Easy |
7.0 mi |
1:07:53 |
9:42 |
|
| 1/5/2007 |
Run |
Elk Grove 5 Mile Loop |
Easy |
9.0 mi |
2:21:53 |
15:46 |
|
| 1/6/2007 |
Run |
Elk Grove 10 Mile Loop |
Easy |
10.0 mi |
1:46:07 |
10:37 |
|
| 1/7/2007 |
Run |
Elk Grove Unknown |
Long |
16.0 mi |
5:56:40 |
22:18 |
|
| 1/8/2007 |
Run |
Elk Grove Unknown |
Long |
10.3 mi |
1:41:00 |
9:49 |
|
| 1/9/2007 |
Run |
Elk Grove Unknown |
Long |
11.0 mi |
1:51:36 |
10:09 |
|
| 1/10/2007 |
Run |
Elk Grove Unknown |
Long |
17.6 mi |
3:02:46 |
10:24 |
|
| 1/14/2007 |
Run |
Redding Marathon |
Race |
26.2 mi |
4:21:32 |
9:59 |
|
| 1/18/2007 |
Run |
Elk Grove Unknown |
Easy |
3.8 mi |
39:43 |
10:28 |
|
| 1/20/2007 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 1/27/2007 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
50:17 |
10:04 |
|
| 1/30/2007 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 1/31/2007 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 2/1/2007 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 2/3/2007 |
Run |
PCT Woodside Trail Run |
Race |
31.0 mi |
7:31:45 |
14:35 |
|
| 2/7/2007 |
Run |
Elk Grove Unknown |
Easy |
5.5 mi |
55:55 |
10:10 |
|
| 2/8/2007 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 2/9/2007 |
Run |
Elk Grove Unknown |
Long |
10.5 mi |
1:50:18 |
10:31 |
|
| 2/12/2007 |
Run |
Elk Grove 10 Mile Loop |
Long |
10.0 mi |
1:38:34 |
9:52 |
|
| 2/13/2007 |
Run |
Elk Grove Unknown |
Long |
11.3 mi |
1:54:08 |
10:09 |
|
| 2/14/2007 |
Run |
Elk Grove Unknown |
Long |
16.0 mi |
2:52:35 |
10:48 |
|
| 2/15/2007 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
1:01:36 |
12:20 |
|
| 2/19/2007 |
Run |
San Jose Dan's Santa Teresa Hills Loop |
Easy |
7.9 mi |
1:32:33 |
11:43 |
|
| 2/23/2007 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 3/1/2007 |
Run |
Elk Grove Unknown |
Easy |
2.5 mi |
25:45 |
10:18 |
|
| 3/2/2007 |
Run |
Elk Grove Unknown |
Easy |
2.5 mi |
22:31 |
9:01 |
|
| 3/4/2007 |
Run |
Napa Valley Marathon |
Race |
26.2 mi |
5:06:54 |
11:43 |
|
| 3/13/2007 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
50:04 |
10:01 |
|
| 3/18/2007 |
Run |
Elk Grove Unknown |
Easy |
2.5 mi |
35:45 |
14:18 |
|
| 3/19/2007 |
Run |
Elk Grove 1 Mile Loop |
Easy |
5.5 mi |
51:54 |
9:27 |
|
| 3/20/2007 |
Run |
Elk Grove 1 Mile Loop |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 3/23/2007 |
Run |
Elk Grove 1 Mile Loop |
Easy |
5.0 mi |
55:06 |
11:02 |
|
| 3/25/2007 |
Run |
Elk Grove 1 Mile Loop |
Easy |
5.5 mi |
52:34 |
9:34 |
|
| 3/26/2007 |
Run |
Elk Grove 1 Mile Loop |
Long |
10.0 mi |
1:35:51 |
9:36 |
|
| 3/28/2007 |
Run |
Elk Grove 1 Mile Loop |
Easy |
2.5 mi |
25:17 |
10:07 |
|
| 3/31/2007 |
Run |
Pony Express |
Race |
31.0 mi |
7:03:19 |
13:40 |
|
| 4/6/2007 |
Run |
Elk Grove Home Depot - Home |
Easy |
4.5 mi |
54:40 |
12:09 |
|
| 4/7/2007 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 4/8/2007 |
Run |
Elk Grove 10 Mile Loop |
Long |
10.0 mi |
1:46:28 |
10:39 |
|
| 4/9/2007 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 4/10/2007 |
Run |
Elk Grove 5 Mile Loop |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 4/14/2007 |
Run |
American River 50 |
Race |
50.0 mi |
11:47:15 |
14:09 |
|
| 4/21/2007 |
Run |
Elk Grove Unknown |
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 4/27/2007 |
Run |
Elk Grove 2.5 Bike Trail |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 5/1/2007 |
Run |
Elk Grove 2.5 Bike Trail |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 5/4/2007 |
Run |
Miwok 100 |
Race |
62.0 mi |
15:55:39 |
15:25 |
|
| 5/15/2007 |
Run |
Carnival Fun Ship Running Path |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 5/16/2007 |
Run |
Carnival Fun Ship Running Path |
Long |
10.0 mi |
1:37:34 |
9:46 |
|
| 5/17/2007 |
Run |
Carnival Fun Ship Running Path |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 5/20/2007 |
Run |
Ohlone 50K |
Race |
31.0 mi |
9:06:01 |
17:37 |
|
| 6/2/2007 |
Run |
Forest of Nisene Marks Marathon |
Race |
26.2 mi |
4:57:54 |
11:23 |
|
| 6/11/2007 |
Run |
Elk Grove Unknown |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 6/12/2007 |
Run |
Elk Grove Unknown |
Easy |
4.5 mi |
48:34 |
10:48 |
|
| 6/13/2007 |
Run |
Elk Grove Unknown |
Easy |
2.5 mi |
25:35 |
10:14 |
|
| 7/16/2007 |
Run |
Anaheim Hills Misc Street Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/17/2007 |
Run |
Chino Hills State Park Hilly 5.7 Mile Loop |
Hill |
5.7 mi |
55:30 |
9:45 |
|
| 7/26/2007 |
Run |
Anaheim Hills 3 Miles Trail Out-And-Back |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 8/1/2007 |
Run |
Anaheim Hills Misc Street Run |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 8/5/2007 |
Run |
Anaheim Hills 6 Mile Flat Loop |
Easy |
8.5 mi |
1:27:34 |
10:19 |
|
| 8/9/2007 |
Run |
Anaheim Hills Misc Street Run |
Easy |
7.0 mi |
1:12:36 |
10:23 |
|
| 8/11/2007 |
Run |
Chino Hills State Park Hilly 5.7 Mile Loop |
Hill |
5.7 mi |
1:05:41 |
11:32 |
|