| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
25:00 |
25:00 |
 |
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
26:32 |
10:37 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
26:31 |
10:37 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
43:54 |
9:46 |
|
| 12/24/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
43:47 |
9:44 |
|
| 12/23/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:49 |
9:43 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 12/19/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:50 |
9:43 |
|
| 12/15/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:22 |
9:36 |
|
| 12/12/2009 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
44:47 |
9:58 |
|
| 12/3/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
44:46 |
9:57 |
|
| 11/20/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
43:45 |
9:44 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 11/12/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:29 |
9:38 |
|
| 11/7/2009 |
Run |
Metroparks Rocky River |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:44 |
10:11 |
|
| 10/28/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:52 |
9:28 |
|
| 10/24/2009 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 10/11/2009 |
Run |
10 miler |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 10/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 10/9/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:19 |
10:06 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:47 |
10:10 |
|
| 10/4/2009 |
Run |
WSM-E18-Lakeside-W9-Detroit-W28-Fulton-Lorain-WSM |
Long |
5.7 mi |
1:00:00 |
10:32 |
|
| 10/4/2009 |
Run |
WSM-E9-Lakeside-W9-Superior/Detroit-W28-Fulton-Lorain-WSM |
Long |
4.8 mi |
51:00 |
10:38 |
|
| 10/3/2009 |
Run |
WSM-E18-Lakeside-W9-Detroit-W28-Fulton-Lorain-WSM |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:46 |
9:39 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:22 |
10:05 |
|