| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2016 |
Run |
|
Easy |
6.0 mi |
42:36 |
7:06 |
 |
| 6/1/2016 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 5/30/2016 |
Run |
|
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 5/29/2016 |
Run |
|
Easy |
12.8 mi |
1:29:00 |
6:59 |
|
| 5/28/2016 |
Run |
|
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 5/27/2016 |
Run |
|
Easy |
7.3 mi |
49:07 |
6:47 |
|
| 5/25/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/24/2016 |
Run |
|
Easy |
7.3 mi |
51:55 |
7:10 |
|
| 5/23/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/14/2016 |
Run |
|
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 5/12/2016 |
Run |
|
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 5/10/2016 |
Run |
|
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 5/9/2016 |
Run |
|
Easy |
5.5 mi |
40:13 |
7:19 |
|
| 5/6/2016 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 5/5/2016 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 5/3/2016 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/29/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/18/2016 |
Run |
|
Race |
26.2 mi |
3:11:33 |
7:19 |
|
| 4/11/2016 |
Run |
|
Easy |
11.0 mi |
1:18:20 |
7:08 |
|
| 4/10/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/6/2016 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 3/30/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/28/2016 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 3/26/2016 |
Run |
|
Easy |
16.5 mi |
1:50:15 |
6:41 |
|
| 3/21/2016 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 3/19/2016 |
Run |
|
Easy |
15.3 mi |
1:44:40 |
6:52 |
|
| 3/18/2016 |
Run |
|
Easy |
5.5 mi |
42:20 |
7:42 |
|
| 3/16/2016 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/15/2016 |
Run |
|
Easy |
3.8 mi |
34:05 |
9:06 |
|
| 3/13/2016 |
Run |
|
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 3/12/2016 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/11/2016 |
Run |
|
Easy |
20.0 mi |
2:19:15 |
6:58 |
|
| 3/7/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/5/2016 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 2/28/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/27/2016 |
Run |
|
Race |
1.8 mi |
|
|
|
| 2/27/2016 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 2/24/2016 |
Run |
|
Interval |
6.3 mi |
|
|
|
| 2/22/2016 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 2/20/2016 |
Run |
|
Easy |
14.5 mi |
1:34:10 |
6:30 |
|
| 2/19/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 2/17/2016 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 2/14/2016 |
Run |
|
Easy |
20.0 mi |
2:24:15 |
7:13 |
|
| 2/12/2016 |
Run |
|
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 2/11/2016 |
Run |
|
Hill |
8.5 mi |
|
|
|
| 2/10/2016 |
Run |
|
Easy |
8.0 mi |
56:50 |
7:07 |
|
| 2/8/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/7/2016 |
Run |
|
Easy |
14.5 mi |
1:44:40 |
7:14 |
|
| 2/6/2016 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 2/1/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/30/2016 |
Run |
|
Easy |
15.0 mi |
1:42:30 |
6:50 |
|
| 1/29/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/28/2016 |
Run |
|
Easy |
6.5 mi |
46:50 |
7:13 |
|
| 1/27/2016 |
Run |
|
Tempo |
5.5 mi |
37:55 |
6:54 |
|
| 1/26/2016 |
Run |
|
Easy |
6.5 mi |
48:30 |
7:28 |
|
| 1/24/2016 |
Run |
|
Easy |
5.8 mi |
41:27 |
7:13 |
|
| 1/22/2016 |
Run |
|
Easy |
5.8 mi |
44:00 |
7:40 |
|
| 1/20/2016 |
Run |
|
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 1/19/2016 |
Run |
|
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/18/2016 |
Run |
|
Easy |
6.0 mi |
41:47 |
6:58 |
|
| 1/13/2016 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/12/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/10/2016 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/8/2016 |
Run |
|
Easy |
8.5 mi |
1:02:10 |
7:19 |
|
| 1/5/2016 |
Run |
|
Easy |
9.0 mi |
1:01:20 |
6:49 |
|
| 1/4/2016 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/2/2016 |
Run |
|
Easy |
6.5 mi |
46:33 |
7:10 |
|
| 12/30/2015 |
Run |
|
Easy |
6.5 mi |
46:20 |
7:08 |
|
| 12/28/2015 |
Run |
|
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 12/26/2015 |
Run |
|
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 12/23/2015 |
Run |
|
Easy |
6.5 mi |
44:34 |
6:52 |
|
|