| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2017 |
Run |
|
Easy |
6.0 mi |
42:56 |
7:10 |
 |
| 12/29/2016 |
Run |
|
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 12/28/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/25/2016 |
Run |
|
Easy |
12.0 mi |
1:19:19 |
6:37 |
|
| 12/24/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/21/2016 |
Run |
|
Easy |
6.5 mi |
48:20 |
7:27 |
|
| 12/20/2016 |
Run |
|
Easy |
7.0 mi |
50:24 |
7:12 |
|
| 12/17/2016 |
Run |
|
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 12/15/2016 |
Run |
|
Easy |
8.3 mi |
57:29 |
6:59 |
|
| 12/13/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/7/2016 |
Run |
|
Easy |
7.0 mi |
51:50 |
7:25 |
|
| 12/3/2016 |
Run |
|
Easy |
10.0 mi |
1:08:20 |
6:50 |
|
| 11/30/2016 |
Run |
|
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 11/29/2016 |
Run |
|
Easy |
4.5 mi |
33:03 |
7:21 |
|
| 11/28/2016 |
Run |
|
Easy |
6.8 mi |
48:00 |
7:07 |
|
| 11/23/2016 |
Run |
|
Easy |
5.5 mi |
41:49 |
7:37 |
|
| 11/13/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/11/2016 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 11/9/2016 |
Run |
|
Interval |
5.8 mi |
|
|
|
| 11/7/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 11/6/2016 |
Run |
|
Easy |
6.3 mi |
46:44 |
7:29 |
|
| 11/5/2016 |
Run |
|
Easy |
11.0 mi |
1:15:40 |
6:53 |
|
| 11/3/2016 |
Run |
|
Interval |
8.3 mi |
|
|
|
| 11/1/2016 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 10/29/2016 |
Run |
|
Easy |
14.0 mi |
1:38:14 |
7:01 |
|
| 10/28/2016 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 10/25/2016 |
Run |
|
Interval |
8.8 mi |
|
|
|
| 10/23/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/20/2016 |
Run |
|
Fartlek |
7.0 mi |
47:41 |
6:49 |
|
| 10/18/2016 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 10/15/2016 |
Run |
|
Easy |
14.0 mi |
1:34:40 |
6:46 |
|
| 10/13/2016 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 10/11/2016 |
Run |
|
Interval |
9.3 mi |
|
|
|
| 10/9/2016 |
Run |
|
Easy |
16.0 mi |
2:01:00 |
7:34 |
|
| 10/8/2016 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/5/2016 |
Run |
|
Easy |
7.5 mi |
53:06 |
7:05 |
|
| 10/4/2016 |
Run |
|
Tempo |
8.3 mi |
|
|
|
| 10/1/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/30/2016 |
Run |
|
Easy |
5.3 mi |
40:30 |
7:43 |
|
| 9/29/2016 |
Run |
|
Fartlek |
8.3 mi |
58:10 |
7:04 |
|
| 9/28/2016 |
Run |
|
Easy |
7.8 mi |
55:50 |
7:13 |
|
| 9/27/2016 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 9/25/2016 |
Run |
|
Easy |
15.0 mi |
1:40:15 |
6:41 |
|
| 9/23/2016 |
Run |
|
Easy |
7.0 mi |
52:55 |
7:34 |
|
| 9/22/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 9/21/2016 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/20/2016 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 9/19/2016 |
Run |
|
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 9/17/2016 |
Run |
|
Easy |
5.5 mi |
38:35 |
7:01 |
|
| 9/15/2016 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 9/13/2016 |
Run |
|
Easy |
10.0 mi |
1:13:10 |
7:19 |
|
| 9/10/2016 |
Run |
|
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 9/9/2016 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 9/8/2016 |
Run |
|
Easy |
9.0 mi |
1:04:15 |
7:09 |
|
| 9/6/2016 |
Run |
|
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 9/5/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/4/2016 |
Run |
|
Easy |
8.5 mi |
59:30 |
7:00 |
|
| 9/2/2016 |
Run |
|
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 9/1/2016 |
Run |
|
Easy |
6.3 mi |
46:30 |
7:27 |
|
| 8/31/2016 |
Run |
|
Easy |
7.3 mi |
49:45 |
6:52 |
|
| 8/30/2016 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 8/29/2016 |
Run |
|
Easy |
7.3 mi |
54:30 |
7:32 |
|
| 8/27/2016 |
Run |
|
Easy |
5.3 mi |
38:20 |
7:19 |
|
| 8/26/2016 |
Run |
|
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 8/23/2016 |
Run |
|
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 8/22/2016 |
Run |
|
Easy |
6.5 mi |
46:19 |
7:08 |
|
| 8/21/2016 |
Run |
|
Easy |
9.0 mi |
1:01:05 |
6:48 |
|
| 8/20/2016 |
Run |
|
Easy |
8.0 mi |
58:05 |
7:16 |
|
| 8/18/2016 |
Run |
|
Easy |
7.0 mi |
49:49 |
7:07 |
|
|