Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
5/8/2011 Sauna   Default   30:00  
6/15/2012 Run   Default 9.4 mi 1:11:19 7:35
6/1/2012 Run   Default 9.5 mi 1:14:16 7:49
11/25/2015 Run   Fartlek 6.4 mi 54:02 8:25
11/9/2015 Run   Fartlek 6.5 mi 53:15 8:10
11/6/2015 Run   Fartlek 6.0 mi 46:40 7:46
9/18/2014 Run   Fartlek 8.4 mi 1:00:33 7:13
9/10/2014 Run   Fartlek 10.5 mi 1:17:25 7:23
9/4/2014 Run   Fartlek 9.6 mi 1:11:36 7:27
8/20/2014 Run   Fartlek 10.3 mi 1:16:25 7:28
8/13/2014 Run   Fartlek 10.6 mi 1:18:02 7:22
8/6/2014 Run   Fartlek 10.8 mi 1:20:14 7:25
7/30/2014 Run   Fartlek 10.8 mi 1:20:32 7:29
7/23/2014 Run   Fartlek 8.4 mi 1:02:54 7:30
7/17/2014 Run
outside
 Fartlek 8.4 mi 1:04:36 7:44
1/13/2011 Run
Snap - Treadmill
 Fartlek 6.0 mi    
1/9/2011 Run
Snap - Treadmill
 Fartlek 5.0 mi    
1/2/2011 Run
Snap - Treadmill
 Fartlek 5.0 mi    
12/26/2010 Run
Snap - Treadmill
 Fartlek 4.0 mi    
12/19/2010 Run
Snap - Treadmill
 Fartlek 4.0 mi    
7/19/2010 Run
Around CS
 Fartlek 7.5 mi    
7/7/2010 Run
35E Loop - 11miler
 Fartlek 11.0 mi    
6/29/2010 Run
35E Loop
 Fartlek 10.0 mi    
6/24/2010 Run
North Park Ruth
 Fartlek 10.0 mi    
10/8/2016 Run   Race 6.5 mi 51:16 7:54
8/27/2016 Run   Race 6.0 mi 46:56 7:52
8/26/2016 Run   Race 3.5 mi 23:09 6:43
8/26/2016 Run   Race 7.3 mi 57:55 7:58
2/27/2016 Run   Race 26.2 mi 3:33:59 8:11
10/4/2015 Run
TC Marathon
 Race 26.2 mi 3:47:48 8:42
8/29/2015 Run
PHX
 Race 5.3 mi 37:45 7:06
8/28/2015 Run
PHX
 Race 5.2 mi 39:30 7:34
8/28/2015 Run
PHX
 Race 6.9 mi 49:30 7:14
10/5/2014 Run
Phoenix 3.8
 Race 26.2 mi 3:37:00 8:17
9/6/2014 Run
Graniteman 1/2
 Race 13.3 mi 1:36:55 7:19
10/6/2013 Run
TC Marathon
 Race 26.5 mi 3:46:01 8:33
8/17/2013 Run
Ragnar
 Race 6.5 mi 47:00 7:18
8/16/2013 Run
Ragnar
 Race 7.8 mi 56:00 7:14
8/16/2013 Run
Ragnar
 Race 6.0 mi 44:45 7:28
8/10/2013 Run
MS MUCK FEST
 Race 5.0 mi    
8/3/2013 Run
Minnesota 1/2
 Race 13.1 mi 1:39:30 7:36
8/4/2012 Run
Urban Wildlife 1/2 Marathon
 Race 13.0 mi 1:31:21 7:01
6/9/2012 Run   Race 13.0 mi 1:41:27 7:48
3/10/2012 Run   Race 30.0 mi 4:45:00 9:30
10/9/2011 Run
Chicago Marathon
 Race 26.2 mi 4:44:53 10:53
7/3/2011 Run
Green Lake
 Race 12.0 mi 2:05:00 10:25
6/25/2011 Run
BlackHIlls100
 Race 50.0 mi    
4/30/2011 Run   Race 50.0 km 5:37:50 10:53
1/29/2011 Run
Cities Winter Carnival 5k
 Race 3.1 mi 29:45 9:36
8/28/2010 Run
HTC
 Race 6.9 mi    
8/28/2010 Run
HTC
 Race 4.1 mi    
8/27/2010 Run   Race 6.2 mi    
3/21/2010 Run
Shamrock Shuffle
 Race 8.0 km 38:35 7:46
2/22/2016 Run   Tempo 1.0 mi 7:15 7:20
2/22/2016 Run   Tempo 1.0 mi 7:04 7:09
2/22/2016 Run   Tempo 0.7 mi 4:45 6:26
2/18/2016 Run   Tempo 7.0 mi 52:14 7:27
2/16/2016 Run   Tempo 8.3 mi 1:00:49 7:22
2/10/2016 Run   Tempo 8.7 mi 1:04:13 7:24
2/2/2016 Run   Tempo 11.1 mi 1:24:27 7:39
1/28/2016 Run   Tempo 12.0 mi 1:33:43 7:49
1/21/2016 Run   Tempo 10.0 mi 1:15:28 7:32
12/21/2015 Run   Tempo 9.8 mi 1:15:49 7:47
12/10/2015 Run   Tempo 10.1 mi 1:17:25 7:41
12/3/2015 Run   Tempo 7.2 mi 54:43 7:40
11/20/2015 Run
Phoenix
 Tempo 6.1 mi 47:35 7:49
11/3/2015 Run
Phoenix
 Tempo 5.9 mi 46:35 7:52
9/13/2014 Run   Tempo 10.9 mi 1:21:08 7:28
8/30/2014 Run   Tempo 10.5 mi 1:18:58 7:31
8/23/2014 Run   Tempo 10.1 mi 1:17:15 7:40
8/16/2014 Run   Tempo 9.0 mi 1:09:42 7:45
8/9/2014 Run   Tempo 9.0 mi 1:07:20 7:29
8/2/2014 Run   Tempo 8.6 mi 1:04:24 7:31
7/26/2014 Run   Tempo 8.1 mi 1:02:03 7:40
7/19/2014 Run   Tempo 8.0 mi 1:02:54 7:51
7/12/2014 Run
Chicago
 Tempo 6.8 mi 53:00 7:48
10/30/2013 Run   Tempo 11.7 mi 1:30:32 7:47
10/28/2013 Run   Tempo 10.1 mi 1:19:12 7:51
10/25/2013 Run   Tempo 9.2 mi 1:13:51 8:01
10/23/2013 Run   Tempo 10.8 mi 1:23:01 7:41
10/21/2013 Run   Tempo 10.0 mi 1:17:33 7:46
10/18/2013 Run   Tempo 8.0 mi 57:37 7:11
10/16/2013 Run   Tempo 8.0 mi 1:01:45 7:42
9/24/2013 Run   Tempo 9.2 mi 1:08:42 7:30
9/19/2013 Run   Tempo 7.1 mi 53:31 7:35
9/10/2013 Run   Tempo 9.5 mi 1:09:44 7:23
9/5/2013 Run
normal 7 extended (with train interruption) = 9.6
 Tempo 9.7 mi 1:09:20 7:11
8/20/2013 Run
Hospital Plus River - 8.10
 Tempo 8.1 mi 1:01:30 7:35
8/8/2013 Run
hospital trail 9
 Tempo 9.2 mi 1:07:35 7:24
8/1/2013 Run
6.45 Verso SA
 Tempo 6.5 mi 49:10 7:38
7/30/2013 Run
Regular Seven plus River
 Tempo 8.1 mi 1:02:00 7:39
7/25/2013 Run
Regular Seven plus River
 Tempo 8.1 mi 1:01:50 7:37
7/18/2013 Run
8 past verso
 Tempo 8.2 mi 1:02:15 7:39
7/9/2013 Run
8.25 hospital + river
 Tempo 8.2 mi 1:04:35 7:51
7/2/2013 Run
normal 7
 Tempo 7.0 mi 54:00 7:41
6/25/2013 Run
normal 7
 Tempo 7.0 mi 54:15 7:44
6/18/2013 Run
normal 7
 Tempo 7.0 mi 54:15 7:44
6/11/2013 Run
Railroad Turn - 6
 Tempo 6.3 mi 49:20 7:53
7/31/2012 Run   Tempo 13.1 mi 1:40:45 7:43
7/26/2012 Run   Tempo 12.0 mi 1:27:19 7:16
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