| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2008 |
Run |
Treadmill |
General aerobic |
3.4 mi |
30:00 |
8:58 |
 |
| 3/26/2008 |
Run |
Treadmill |
General aerobic |
6.6 mi |
1:00:00 |
9:07 |
|
| 3/24/2008 |
Run |
Treadmill |
General aerobic |
6.6 mi |
1:00:00 |
9:08 |
|
| 3/20/2008 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:00:00 |
9:12 |
|
| 3/18/2008 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:00:00 |
9:19 |
|
| 3/17/2008 |
Run |
Treadmill |
General aerobic |
6.3 mi |
1:00:00 |
9:34 |
|
| 3/13/2008 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:00:00 |
9:19 |
|
| 3/12/2008 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:00:00 |
9:13 |
|
| 3/11/2008 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:00:00 |
9:15 |
|
| 3/6/2008 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:00:00 |
9:26 |
|
| 3/5/2008 |
Run |
Treadmill |
General aerobic |
4.8 mi |
45:00 |
9:27 |
|
| 3/4/2008 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:00:00 |
9:26 |
|
| 3/3/2008 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:00:00 |
9:19 |
|
| 2/29/2008 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:00:00 |
9:25 |
|
| 2/28/2008 |
Run |
Treadmill |
General aerobic |
3.2 mi |
30:00 |
9:28 |
|
| 2/27/2008 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:00:00 |
9:12 |
|
| 2/25/2008 |
Run |
Treadmill |
General aerobic |
3.2 mi |
30:00 |
9:28 |
|
| 2/22/2008 |
Run |
Treadmill |
General aerobic |
3.2 mi |
30:00 |
9:16 |
|
| 2/20/2008 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:00:00 |
9:21 |
|
| 2/19/2008 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:00:01 |
9:19 |
|
| 2/13/2008 |
Run |
Treadmill |
General aerobic |
6.2 mi |
1:00:00 |
9:38 |
|
| 2/12/2008 |
Run |
Treadmill |
General aerobic |
6.2 mi |
59:36 |
9:37 |
|
| 1/29/2008 |
Run |
Treadmill |
Recovery |
3.6 mi |
35:00 |
9:45 |
|
| 1/25/2008 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:00:00 |
9:20 |
|
| 1/24/2008 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/22/2008 |
Run |
Treadmill |
General aerobic |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/17/2008 |
Run |
Treadmill |
General aerobic |
5.4 mi |
50:00 |
9:21 |
|
| 1/15/2008 |
Run |
Treadmill |
General aerobic |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/5/2008 |
Run |
2 Grace to WWII 25x Loop |
Long |
12.0 mi |
2:01:12 |
10:06 |
|
| 1/4/2008 |
Run |
Treadmill |
Recovery |
3.1 mi |
30:00 |
9:41 |
|
| 12/29/2007 |
Run |
2 Grace to WWII 25x Loop |
Long |
12.0 mi |
2:05:39 |
10:29 |
|
| 12/24/2007 |
Run |
Treadmill |
General aerobic |
6.2 mi |
57:49 |
9:20 |
|
| 12/22/2007 |
Run |
2 Grace to WWII 10x Loop |
General aerobic |
5.5 mi |
58:53 |
10:43 |
|
| 12/8/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:48:30 |
10:51 |
|
| 10/13/2007 |
Run |
Random Route |
General aerobic |
6.3 mi |
1:11:07 |
11:17 |
|
| 10/11/2007 |
Run |
Random Route |
General aerobic |
3.5 mi |
39:04 |
11:10 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:10:06 |
9:56 |
|
| 8/27/2007 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.5 mi |
1:08:22 |
10:34 |
|
| 8/9/2007 |
Run |
WFC to Intrepid |
General aerobic |
7.6 mi |
1:20:00 |
10:30 |
|
| 8/7/2007 |
Run |
Treadmill |
General aerobic |
4.4 mi |
45:00 |
10:14 |
|
| 8/2/2007 |
Run |
Treadmill |
General aerobic |
6.1 mi |
1:00:00 |
9:47 |
|
| 7/31/2007 |
Run |
Treadmill |
General aerobic |
4.0 mi |
41:24 |
10:21 |
|
|