| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/19/2008 |
Run |
Grand Rapids Marathon |
Race |
26.2 mi |
4:04:38 |
9:21 |
 |
| 5/23/2009 |
Run |
Bayshore Marathon |
Race |
26.2 mi |
3:50:13 |
8:48 |
|
| 9/6/2008 |
Run |
Q's North 10.5 miler |
Long |
21.0 mi |
3:38:14 |
10:24 |
|
| 8/30/2008 |
Run |
Q's North 10.5 miler |
Long |
20.0 mi |
3:11:05 |
9:34 |
|
| 4/18/2009 |
Run |
Q's North 10.5 miler |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 5/3/2009 |
Run |
Q's North 10.5 miler |
Long |
20.3 mi |
3:09:58 |
9:22 |
|
| 3/21/2009 |
Run |
Meijer 19 Miler |
Long |
19.0 mi |
3:03:27 |
9:40 |
|
| 3/1/2009 |
Run |
Q's 19 Miler |
Long |
19.0 mi |
3:03:05 |
9:39 |
|
| 4/4/2009 |
Run |
Q's South 10 Miler |
Long |
19.5 mi |
3:01:36 |
9:19 |
|
| 6/21/2008 |
Run |
Q's 15 miler |
Long |
17.5 mi |
2:51:58 |
9:50 |
|
| 3/7/2009 |
Run |
Agate 11 miler |
Long |
16.4 mi |
2:45:23 |
10:06 |
|
| 2/15/2009 |
Run |
Q's 3 mile loop |
Long |
16.0 mi |
2:35:40 |
9:44 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
15.6 mi |
2:29:09 |
9:34 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:20:36 |
9:23 |
|
| 8/3/2008 |
Run |
Q's 8.5 Miler |
Long |
14.0 mi |
2:20:17 |
10:02 |
|
| 1/31/2009 |
Run |
Q's North 10.5 miler |
Easy |
13.8 mi |
2:11:14 |
9:33 |
|
| 5/9/2009 |
Run |
Q's 8.5 Miler |
Long |
14.9 mi |
2:10:48 |
8:47 |
|
| 6/8/2008 |
Run |
Q's 13 Miler |
Long |
12.2 mi |
2:10:28 |
10:42 |
|
| 3/14/2009 |
Run |
Q's 13 Miler |
Long |
13.4 mi |
2:07:27 |
9:31 |
|
| 2/4/2009 |
Run |
Random Route |
Easy-Double |
13.0 mi |
2:05:40 |
9:40 |
|
| 9/23/2007 |
Run |
Q's 13 Miler |
Long |
13.0 mi |
2:04:58 |
9:37 |
|
| 12/23/2007 |
Run |
Got Lost 14 Miler |
Long |
14.1 mi |
2:04:54 |
8:52 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:03:39 |
8:50 |
|
| 10/21/2007 |
Run |
Detroit Half Marathon |
Race |
13.1 mi |
2:02:28 |
9:21 |
|
| 10/14/2007 |
Run |
12.5 @ JL's House |
Long |
12.8 mi |
1:59:25 |
9:22 |
|
| 7/26/2008 |
Run |
Q's 3 mile loop |
Easy |
12.0 mi |
1:59:24 |
9:57 |
|
| 3/31/2009 |
Run |
Agate 11.5 mi Loop |
Mid-Long |
13.1 mi |
1:57:16 |
8:58 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
12.6 mi |
1:56:54 |
9:17 |
|
| 5/17/2008 |
Run |
Q's 3 mile loop |
Long |
12.4 mi |
1:56:30 |
9:24 |
|
| 4/29/2009 |
Run |
Agate 11 miler |
Mid-Long |
13.2 mi |
1:55:55 |
8:47 |
|
| 5/3/2008 |
Run |
Indy 500 Mini-Marathon |
Race |
13.1 mi |
1:55:07 |
8:48 |
|
| 1/24/2009 |
Run |
Q's North 10.5 miler |
Easy |
11.9 mi |
1:54:01 |
9:35 |
|
| 5/14/2011 |
Run |
Q's North 10.5 miler |
Long |
10.5 mi |
1:49:37 |
10:27 |
|
| 4/30/2011 |
Run |
Q's North 10.5 miler |
Long |
10.5 mi |
1:49:23 |
10:26 |
|
| 7/27/2008 |
Run |
Q's North 10.5 miler |
Easy |
11.0 mi |
1:49:14 |
9:56 |
|
| 10/7/2007 |
Run |
Q's South 10.5 Miler |
Long |
11.1 mi |
1:49:04 |
9:50 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:49:00 |
10:54 |
|
| 1/28/2009 |
Run |
Agate 5 mi Loop |
Easy |
11.3 mi |
1:48:56 |
9:41 |
|
| 3/17/2009 |
Run |
Agate 11.5 mi Loop |
Easy-Double |
11.6 mi |
1:48:16 |
9:20 |
|
| 8/28/2010 |
Run |
Crim 10-Mile |
Race |
10.0 mi |
1:47:21 |
10:45 |
|
| 8/25/2007 |
Run |
Q's South 10.5 Miler |
Long |
10.5 mi |
1:47:12 |
10:13 |
|
| 6/1/2008 |
Run |
Dexter to Ann Arbor 2008 Half Marathon Race |
Race |
13.1 mi |
1:46:56 |
8:10 |
|
| 4/9/2008 |
Run |
Agate to Josh's |
Mid-Long |
11.4 mi |
1:46:25 |
9:21 |
|
| 7/28/2007 |
Run |
Q's South 10 Miler |
Long |
10.2 mi |
1:45:06 |
10:21 |
|
| 5/6/2011 |
Run |
Agate 10.2 mi Loop |
Long |
10.2 mi |
1:44:33 |
10:15 |
|
| 3/28/2009 |
Run |
Flushing Half Marathon |
Race |
13.1 mi |
1:44:18 |
7:58 |
|
| 1/11/2009 |
Run |
Q's 6.75 Miler (rt. on hyne) |
Easy |
10.0 mi |
1:44:08 |
10:25 |
|
| 4/23/2011 |
Run |
Random Route |
Long |
10.2 mi |
1:43:27 |
10:09 |
|
| 2/9/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:41:33 |
10:10 |
|
| 2/19/2009 |
Run |
Agate 10.2 mi Loop |
Easy-Double |
10.4 mi |
1:40:41 |
9:41 |
|
| 3/25/2009 |
Run |
Agate 11 miler |
Mid-Long |
11.4 mi |
1:40:14 |
8:48 |
|
| 3/4/2009 |
Run |
Agate 5 mi Loop |
Easy-Double |
11.0 mi |
1:39:24 |
9:03 |
|
| 5/12/2009 |
Run |
Agate 11.5 mi Loop |
Mid-Long |
11.6 mi |
1:38:42 |
8:31 |
|
| 4/26/2008 |
Run |
Q's South 10 Miler |
Long |
10.2 mi |
1:37:47 |
9:37 |
|
| 1/12/2008 |
Run |
Q's North 10.5 miler |
Easy |
10.5 mi |
1:37:37 |
9:18 |
|
| 2/18/2009 |
Run |
Agate 10.2 mi Loop |
Easy-Double |
10.0 mi |
1:37:25 |
9:45 |
|
| 2/21/2009 |
Run |
Q's North 10.5 miler |
Easy |
10.5 mi |
1:37:21 |
9:17 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:36:40 |
9:11 |
|
| 1/19/2008 |
Run |
Q's North 10.5 miler |
Easy |
10.5 mi |
1:36:25 |
9:11 |
|
| 4/15/2009 |
Run |
Agate 11 miler |
Mid-Long |
11.4 mi |
1:36:10 |
8:27 |
|
| 3/7/2010 |
Run |
Q's 3 mile loop |
Easy |
9.6 mi |
1:35:50 |
9:59 |
|
| 9/24/2008 |
Run |
Agate 10.2 mi Loop |
Mid-Long |
10.5 mi |
1:35:08 |
9:04 |
|
| 2/11/2009 |
Run |
Agate 10.2 mi Loop |
Easy-Double |
10.2 mi |
1:34:57 |
9:19 |
|
| 5/14/2021 |
Walk |
Home 4.4 Miles |
Easy |
5.3 mi |
1:34:37 |
17:52 |
|
| 2/7/2009 |
Run |
Q's 3 mile loop |
Easy |
10.1 mi |
1:34:28 |
9:22 |
|
| 5/21/2008 |
Run |
Agate 10.2 mi Loop |
Mid-Long |
10.2 mi |
1:33:52 |
9:13 |
|
| 11/4/2007 |
Run |
Q's South 10 Miler |
Easy |
10.2 mi |
1:33:52 |
9:14 |
|
| 8/28/2008 |
Run |
Agate 10.2 mi Loop |
Mid-Long |
10.2 mi |
1:33:24 |
9:10 |
|
| 2/25/2009 |
Run |
Agate to Josh's |
Easy-Double |
10.0 mi |
1:32:36 |
9:16 |
|
| 3/16/2008 |
Run |
Q's 3 mile loop |
Long |
9.6 mi |
1:32:30 |
9:39 |
|
| 5/2/2009 |
Run |
Q's South 10 Miler |
Easy |
10.1 mi |
1:32:20 |
9:09 |
|
| 9/10/2008 |
Run |
Agate 10.2 mi Loop |
Mid-Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 7/21/2008 |
Run |
Q's 3 mile loop |
Easy |
10.0 mi |
1:31:29 |
9:09 |
|
| 4/2/2008 |
Run |
Agate 10.2 mi Loop |
Mid-Long |
10.2 mi |
1:31:18 |
8:58 |
|
| 8/22/2009 |
Run |
Crim 10-Mile |
Race |
10.0 mi |
1:30:48 |
9:05 |
|
| 4/9/2011 |
Run |
Q's 3 mile loop |
Long |
8.6 mi |
1:30:08 |
10:29 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 3/21/2008 |
Soccer |
|
Default |
|
1:30:00 |
|
|
| 9/30/2007 |
Run |
9.5 Miler at Mom & Dad's |
Long |
9.7 mi |
1:29:45 |
9:16 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
10.0 km |
1:29:15 |
14:22 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:52 |
8:54 |
|
| 6/18/2008 |
Run |
Agate 10.2 mi Loop |
Mid-Long |
9.8 mi |
1:28:29 |
9:05 |
|
| 7/14/2007 |
Run |
Q's 8.5 Miler |
Long |
8.4 mi |
1:28:25 |
10:30 |
|
| 5/12/2021 |
Walk |
Home 4.4 Miles |
Easy |
5.1 mi |
1:28:01 |
17:16 |
|
| 5/16/2009 |
Run |
Q's 3 mile loop |
Easy |
9.6 mi |
1:27:48 |
9:09 |
|
| 7/21/2007 |
Run |
Q's 8.5 Miler |
Long |
8.4 mi |
1:26:43 |
10:18 |
|
| 10/12/2008 |
Run |
Q's 3 mile loop |
Easy |
10.0 mi |
1:26:14 |
8:38 |
|
| 8/23/2008 |
Run |
Crim 10-Mile |
Race |
10.0 mi |
1:25:15 |
8:32 |
|
| 5/10/2021 |
Walk |
Home 4.4 Miles |
Easy |
4.4 mi |
1:25:00 |
19:09 |
|
| 9/16/2007 |
Run |
Q's 8.5 Miler |
Long |
9.0 mi |
1:24:48 |
9:26 |
|
| 1/21/2009 |
Run |
Agate 8 mi Loop |
Easy-Double |
8.5 mi |
1:24:14 |
9:55 |
|
| 4/8/2009 |
Run |
Agate to Josh's |
Mid-Long |
10.0 mi |
1:23:34 |
8:22 |
|
| 3/8/2008 |
Run |
Q's 8.5 Miler |
Long |
8.4 mi |
1:23:20 |
9:54 |
|
| 7/15/2011 |
Run |
Great Lakes Relay |
Race |
7.6 mi |
1:22:00 |
10:48 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:21:19 |
10:10 |
|
| 7/24/2008 |
Run |
Q's 3 mile loop |
Easy |
9.0 mi |
1:21:14 |
9:02 |
|
| 2/6/2008 |
Run |
Treadmill |
Mid-Long |
8.0 mi |
1:20:30 |
10:04 |
|
| 9/2/2007 |
Run |
Q's 8.5 Miler |
Long |
8.4 mi |
1:20:22 |
9:33 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 6/28/2008 |
Run |
Muskegon Chronicle Seaway Run |
Race |
15.0 km |
1:19:10 |
8:30 |
|