| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2014 |
Run |
Brecksville Neighborhood Roads |
Roads |
2.1 mi |
18:24 |
8:51 |
 |
| 6/4/2014 |
Run |
Warsaw: Hilton to Parks back through centrum |
Roads |
7.6 mi |
1:07:45 |
8:55 |
|
| 6/3/2014 |
Run |
Warsaw: Hilton to River south to parks and back |
Roads |
9.0 mi |
1:19:04 |
8:48 |
|
| 6/2/2014 |
Run |
Warsaw: Hilton to River south to parks and back |
Roads |
7.3 mi |
1:05:09 |
8:59 |
|
| 6/1/2014 |
Run |
Warsaw: Hilton to River path & back |
Roads |
7.5 mi |
1:03:27 |
8:32 |
|
| 5/31/2014 |
Run |
B Res: VP up to 21 |
Roads |
2.4 mi |
22:59 |
9:40 |
|
| 5/31/2014 |
Run |
B Res: VP Hill |
Hill |
2.0 mi |
17:34 |
8:47 |
|
| 5/31/2014 |
Run |
B Res: VP&21 down |
Roads |
3.6 mi |
32:17 |
9:02 |
|
| 5/25/2014 |
Run |
SRB: TP South & Back |
Roads |
7.0 mi |
1:00:12 |
8:37 |
|
| 5/24/2014 |
Run |
DC: Mall, Arlington, TRI, Georgetown |
Roads |
7.0 mi |
1:01:05 |
8:44 |
|
| 5/23/2014 |
Run |
DC: Rock Creek Park |
Roads |
10.2 mi |
1:30:05 |
8:51 |
|
| 5/22/2014 |
Run |
DC: Kennedy center down to the mall |
Roads |
6.1 mi |
52:09 |
8:33 |
|
| 5/20/2014 |
Run |
Brecksville Neighborhood Roads & VP |
Roads |
5.3 mi |
46:11 |
8:43 |
|
| 5/19/2014 |
Run |
Brecksville Neighborhood Roads |
Roads |
4.1 mi |
33:59 |
8:20 |
|
| 5/18/2014 |
Run |
DL parking to TP South & Back |
Roads |
6.4 mi |
57:08 |
8:59 |
|
| 5/14/2014 |
Run |
B Res: P7 + |
Roads |
9.0 mi |
1:19:24 |
8:50 |
|
| 5/11/2014 |
Run |
Brecksville Neighborhood Roads & VP |
Roads |
8.2 mi |
1:11:06 |
8:42 |
|
| 5/6/2014 |
Run |
B Res: Reverse P7 + |
Roads |
8.2 mi |
1:12:34 |
8:55 |
|
| 5/4/2014 |
Run |
B Res: P6 |
Roads |
7.1 mi |
1:05:53 |
9:20 |
|
| 5/2/2014 |
Run |
Brecksville Neighborhood Roads |
Roads |
3.9 mi |
36:41 |
9:22 |
|
| 4/29/2014 |
Run |
Brecksville Neighborhood Roads & VP |
Roads |
7.0 mi |
1:03:38 |
9:04 |
|
| 4/23/2014 |
Run |
B&H @ 82 |
Roads |
1.6 mi |
14:29 |
8:50 |
|
| 4/23/2014 |
Run |
B&H @ 82: Sagamore Hills Park |
m-pace |
2.5 mi |
17:19 |
6:56 |
|
| 4/23/2014 |
Run |
B&H @ 82: Sagamore Hills Park |
Tempo |
1.7 mi |
10:51 |
6:23 |
|
| 4/23/2014 |
Run |
B&H @82 North |
Roads |
2.5 mi |
23:08 |
9:16 |
|
| 4/19/2014 |
Run |
Middleburg Heights: Old Oaks Course 5K |
w/u c/d |
2.1 mi |
20:09 |
9:39 |
|
| 4/19/2014 |
Run |
Middleburg Heights: Old Oaks Course 5K |
Race |
3.1 mi |
18:47 |
6:04 |
|
| 4/19/2014 |
Run |
Middleburg Heights: Old Oaks Course |
Roads |
3.6 mi |
31:48 |
8:55 |
|
| 4/18/2014 |
Run |
CVNP: TP North |
Roads |
4.5 mi |
38:16 |
8:36 |
|
| 4/16/2014 |
Run |
Davidson: Random Roads |
Roads |
8.0 mi |
1:04:04 |
8:00 |
|
| 4/8/2014 |
Run |
B Res: P7 + |
Roads |
8.1 mi |
1:08:58 |
8:34 |
|
| 4/6/2014 |
Run |
Rocky River @ Cedar Point Rd south |
Roads |
7.1 mi |
56:31 |
7:58 |
|
| 4/5/2014 |
Run |
AP to L29 |
Roads |
3.0 mi |
25:41 |
8:34 |
|
| 4/5/2014 |
Run |
Stine, Major, RV, Bolanz, AP |
m-pace |
7.0 mi |
48:51 |
6:59 |
|
| 4/5/2014 |
Run |
L29, TP north, RV, Stine |
Roads |
5.2 mi |
44:52 |
8:43 |
|
| 4/4/2014 |
Run |
B&H @82 |
Roads |
7.1 mi |
59:30 |
8:25 |
|
| 4/3/2014 |
Run |
Brecksville Neighborhood Roads & VP |
Roads |
7.1 mi |
1:01:42 |
8:43 |
|
| 4/1/2014 |
Run |
B Res: P6 |
Roads |
6.4 mi |
56:27 |
8:53 |
|
| 3/28/2014 |
Run |
Brecksville: Greystone loop |
Roads |
6.3 mi |
54:06 |
8:36 |
|
| 3/27/2014 |
Run |
B Res: P6 |
Roads |
6.2 mi |
54:24 |
8:51 |
|
| 3/26/2014 |
Run |
Killeen: random routes |
Roads |
6.7 mi |
55:06 |
8:16 |
|
| 3/25/2014 |
Run |
Killeen: random routes |
Roads |
7.2 mi |
1:03:04 |
8:49 |
|
| 3/21/2014 |
Run |
Brecksville: Greystone loop |
Roads |
5.7 mi |
49:24 |
8:40 |
|
| 3/20/2014 |
Run |
Brecksville: GJ in Reverse |
Roads |
7.1 mi |
1:03:13 |
8:55 |
|
| 3/12/2014 |
Run |
Edgerton, Barr, VP |
Roads |
6.3 mi |
56:30 |
9:00 |
|
| 3/9/2014 |
Run |
CVNP: SRB TP South & Back |
Roads |
5.0 mi |
47:37 |
9:32 |
|
| 3/6/2014 |
Run |
Highland & GJ Reverse |
Roads |
6.5 mi |
56:09 |
8:41 |
|
| 3/5/2014 |
Run |
Highland & GJ Reverse |
Roads |
7.0 mi |
1:00:56 |
8:43 |
|
| 3/3/2014 |
Run |
Home Greystone-Stable-loop |
Roads |
8.6 mi |
1:10:03 |
8:12 |
|
| 2/28/2014 |
Run |
Highland & GJ Reverse |
Roads |
6.9 mi |
58:40 |
8:32 |
|
| 2/26/2014 |
Run |
B Res: P6 |
Roads |
6.2 mi |
54:19 |
8:50 |
|
| 2/25/2014 |
Run |
KSU field house |
w/u c/d |
1.1 mi |
9:48 |
9:00 |
|
| 2/25/2014 |
Run |
KSU field house |
Interval |
1.3 mi |
10:09 |
7:49 |
|
| 2/25/2014 |
Run |
KSU field house |
Race |
2.0 mi |
11:42 |
5:51 |
|
| 2/25/2014 |
Run |
KSU field house |
w/u c/d |
3.0 mi |
26:56 |
8:59 |
|
| 2/18/2014 |
Run |
WRA Indoor Track |
w/u c/d |
5.0 mi |
45:00 |
9:00 |
|
| 2/18/2014 |
Run |
WRA Indoor Track |
Interval |
5.0 mi |
39:01 |
7:49 |
|
| 2/18/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 2/12/2014 |
Run |
Highland & GJ Reverse |
Roads |
7.3 mi |
1:01:20 |
8:23 |
|
| 2/11/2014 |
Run |
KSU field house |
w/u c/d |
2.1 mi |
19:14 |
9:00 |
|
| 2/11/2014 |
Run |
KSU field house |
Interval |
5.0 mi |
40:11 |
8:03 |
|
| 2/11/2014 |
Run |
KSU field house |
w/u c/d |
2.2 mi |
19:51 |
9:02 |
|
| 2/4/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.0 mi |
18:00 |
9:00 |
|
| 2/4/2014 |
Run |
WRA Indoor Track |
Race |
800.0 m |
2:17 |
4:36 |
|
| 2/4/2014 |
Run |
WRA Indoor Track |
Interval |
5.0 mi |
38:55 |
7:47 |
|
| 2/4/2014 |
Run |
WRA Indoor Track |
w/u c/d |
2.1 mi |
18:32 |
8:58 |
|
| 2/3/2014 |
Run |
B Res: P7 + |
Roads |
9.3 mi |
1:20:09 |
8:40 |
|
| 1/31/2014 |
Run |
Home-Stables Loop |
Roads |
7.1 mi |
59:52 |
8:28 |
|
| 9/29/2013 |
Run |
B Res: Deer Lick Loop |
Trail |
3.3 mi |
38:06 |
11:37 |
|
| 9/28/2013 |
Run |
Akron Marathon |
Race |
26.2 mi |
3:54:47 |
8:58 |
|
| 9/14/2013 |
Run |
B Res: Big Boy 20 miler |
Long |
20.1 mi |
3:03:00 |
9:07 |
|
| 9/11/2013 |
Run |
Brecksville: Highland and GJ in Reverse |
Roads |
6.5 mi |
58:49 |
9:05 |
|
| 9/7/2013 |
Run |
Akron Blue Line Run |
Long |
20.3 mi |
2:52:27 |
8:30 |
|
| 9/6/2013 |
Run |
Brecksville: Highland and GJ in Reverse |
Roads |
5.6 mi |
49:05 |
8:51 |
|
| 9/4/2013 |
Run |
Kent: Bowman, Downtown, B&H to Towner Woods |
Roads |
6.3 mi |
55:05 |
8:45 |
|