| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.1 mi |
53:23 |
8:49 |
 |
| 10/5/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
57:33 |
9:16 |
|
| 9/28/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
5.2 mi |
46:04 |
8:55 |
|
| 9/27/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.3 mi |
56:06 |
8:59 |
|
| 9/21/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.3 mi |
56:53 |
9:06 |
|
| 9/14/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
54:55 |
8:52 |
|
| 9/9/2015 |
Run |
GJ-VP |
Roads |
6.2 mi |
54:57 |
8:51 |
|
| 9/7/2015 |
Run |
CVNP: OG to SRB, TP South |
Mix Road/Trail |
10.0 mi |
1:28:17 |
8:50 |
|
| 9/3/2015 |
Run |
GJ-VP |
Roads |
8.0 mi |
1:11:02 |
8:53 |
|
| 8/27/2015 |
Run |
GJ-VP |
Roads |
6.4 mi |
55:40 |
8:41 |
|
| 8/25/2015 |
Run |
B&H @ 303 |
Roads |
1.9 mi |
17:21 |
9:00 |
|
| 8/25/2015 |
Run |
B&H @ 303 |
Tempo |
4.7 mi |
34:09 |
7:14 |
|
| 8/25/2015 |
Run |
B&H @ 303 |
Roads |
4.2 mi |
37:32 |
9:01 |
|
| 8/24/2015 |
Run |
B Res: P6 |
Roads |
7.5 mi |
1:08:03 |
9:08 |
|
| 8/21/2015 |
Run |
GJ-VP |
Roads |
6.9 mi |
1:00:14 |
8:44 |
|
| 8/16/2015 |
Run |
Brecksville Neighborhood Roads |
Roads |
4.0 mi |
35:43 |
9:02 |
|
| 8/10/2015 |
Run |
VP - GJ course |
Roads |
7.5 mi |
1:05:43 |
8:48 |
|
| 8/9/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
55:14 |
8:53 |
|
| 8/7/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
8.3 mi |
1:12:49 |
8:48 |
|
| 8/6/2015 |
Run |
Home to rec center |
Roads |
2.5 mi |
20:13 |
8:08 |
|
| 8/6/2015 |
Run |
B&H @ 82 |
Roads |
1.6 mi |
13:32 |
8:38 |
|
| 8/6/2015 |
Run |
B&H @ 82 |
Interval |
4.4 mi |
32:39 |
7:31 |
|
| 8/6/2015 |
Run |
B&H @ 82 |
Roads |
4.2 mi |
37:12 |
8:51 |
|
| 8/2/2015 |
Run |
Brecksville: Home, Greystone, PV, P6 |
Roads |
12.3 mi |
1:49:43 |
8:55 |
|
| 8/1/2015 |
Run |
WashPA: W&J |
Roads |
6.1 mi |
53:45 |
8:51 |
|
| 7/29/2015 |
Run |
BBBH HS Track |
Roads |
1.0 mi |
9:00 |
8:50 |
|
| 7/29/2015 |
Run |
BBBH HS Track |
Interval |
3.2 mi |
23:46 |
7:33 |
|
| 7/29/2015 |
Run |
BBBH HS Track |
Roads |
3.0 mi |
25:40 |
8:32 |
|
| 7/26/2015 |
Run |
B&H @ 82 |
Roads |
4.5 mi |
42:23 |
9:26 |
|
| 7/23/2015 |
Run |
B Res: P6 |
Roads |
8.1 mi |
1:15:25 |
9:20 |
|
| 7/19/2015 |
Run |
WashPA: W&J & Cemetery loop |
Roads |
6.0 mi |
54:13 |
9:03 |
|
| 7/18/2015 |
Run |
Hinckley hills (1 loop) + Lake Loops |
Long |
15.0 mi |
2:08:50 |
8:36 |
|
| 7/17/2015 |
Run |
Brecksville: Triangle |
Roads |
4.2 mi |
37:14 |
8:52 |
|
| 7/16/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
7.1 mi |
1:02:17 |
8:51 |
|
| 7/15/2015 |
Run |
VP to home |
Roads |
3.2 mi |
29:30 |
9:14 |
|
| 7/15/2015 |
Run |
VP |
Hill |
4.0 mi |
35:56 |
8:58 |
|
| 7/15/2015 |
Run |
Home to bottom of VP |
Roads |
4.3 mi |
36:54 |
8:40 |
|
| 7/12/2015 |
Run |
CVNP: SRB to BS, ToD, back |
Long |
15.2 mi |
2:08:10 |
8:26 |
|
| 7/7/2015 |
Run |
Home to bottom of VP |
Hill |
1.4 mi |
12:44 |
9:02 |
|
| 7/7/2015 |
Run |
Home to bottom of VP |
Roads |
4.3 mi |
36:18 |
8:33 |
|
| 7/5/2015 |
Run |
B Res: P8 |
Roads |
8.2 mi |
1:13:25 |
8:58 |
|
| 7/3/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.3 mi |
55:23 |
8:48 |
|
| 6/29/2015 |
Run |
VP to home |
w/u c/d |
3.2 mi |
29:51 |
9:20 |
|
| 6/29/2015 |
Run |
B Res: vp |
Hill |
3.1 mi |
27:33 |
8:57 |
|
| 6/29/2015 |
Run |
Home to bottom of VP |
Roads |
4.0 mi |
34:31 |
8:37 |
|
| 6/28/2015 |
Run |
Brecksville Neighborhood Rectangle |
Roads |
4.1 mi |
36:19 |
8:52 |
|
| 6/27/2015 |
Run |
Brecksville: 15 Mile Loop |
Long |
15.0 mi |
2:12:17 |
8:49 |
|
| 6/25/2015 |
Run |
VP - GJ course |
Roads |
7.6 mi |
1:06:30 |
8:47 |
|
| 6/23/2015 |
Run |
VP to home |
w/u c/d |
2.8 mi |
25:11 |
9:08 |
|
| 6/23/2015 |
Run |
B Res: vp |
Hill |
2.6 mi |
23:18 |
8:52 |
|
| 6/23/2015 |
Run |
Home to bottom of VP |
Roads |
3.9 mi |
33:33 |
8:42 |
|
| 6/21/2015 |
Run |
SRB: BT to Boston & Back |
Mix Road/Trail |
9.1 mi |
1:19:22 |
8:43 |
|
| 6/20/2015 |
Run |
SRB to Brandywine Falls |
Roads |
12.3 mi |
1:48:40 |
8:51 |
|
| 6/15/2015 |
Run |
Gj: Bennett to Royalton |
Roads |
6.0 mi |
53:06 |
8:51 |
|
| 6/10/2015 |
Run |
VP - GJ course |
Roads |
10.8 mi |
1:35:22 |
8:51 |
|
| 6/9/2015 |
Run |
B Res: up vp |
w/u c/d |
1.2 mi |
11:24 |
9:40 |
|
| 6/9/2015 |
Run |
B Res: vp |
Hill |
1.9 mi |
17:19 |
9:07 |
|
| 6/9/2015 |
Run |
B Res: Down Vp |
Roads |
3.6 mi |
31:10 |
8:39 |
|
| 6/8/2015 |
Run |
CVNP: SRB TP North |
Mix Road/Trail |
6.1 mi |
53:30 |
8:48 |
|
| 6/7/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.0 mi |
55:04 |
9:11 |
|
| 6/4/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
53:02 |
8:33 |
|
| 6/2/2015 |
Run |
CVNP: SRB TP South |
Roads |
7.0 mi |
1:02:22 |
8:54 |
|
| 5/31/2015 |
Run |
Gj: Bennett to Royalton |
Roads |
6.3 mi |
57:20 |
9:07 |
|
| 5/28/2015 |
Run |
SRB: P6 |
Roads |
7.1 mi |
1:02:22 |
8:47 |
|
| 5/26/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
5.6 mi |
47:39 |
8:30 |
|
| 5/25/2015 |
Run |
CVNP: SRB TP North |
Mix Road/Trail |
8.0 mi |
1:11:14 |
8:54 |
|
| 5/23/2015 |
Run |
CVNP: SRB TP South & Carriage |
Mix Road/Trail |
7.4 mi |
1:08:12 |
9:14 |
|
| 5/22/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.1 mi |
56:18 |
9:13 |
|
| 5/10/2015 |
Run |
CVNP: SRB TP South |
Mix Road/Trail |
6.2 mi |
57:06 |
9:14 |
|
| 5/6/2015 |
Run |
B Res: P6 |
Roads |
6.1 mi |
54:31 |
8:57 |
|
| 4/26/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.4 mi |
56:15 |
8:45 |
|
| 4/22/2015 |
Run |
Brecksville: VP - GJ course |
Roads |
6.4 mi |
55:19 |
8:39 |
|
| 4/12/2015 |
Run |
CVNP: SRB TP North |
Mix Road/Trail |
4.0 mi |
37:17 |
9:20 |
|
| 11/19/2014 |
Run |
Brecksville Neighborhood Roads |
Roads |
5.5 mi |
47:39 |
8:45 |
|
| 11/15/2014 |
Run |
Hinckley hills (2 loops) + lake loop |
Long |
21.5 mi |
2:59:38 |
8:23 |
|
| 11/14/2014 |
Run |
Blossom Hill Loop |
Roads |
8.0 mi |
1:10:56 |
8:52 |
|
| 11/13/2014 |
Run |
B Res: P10 from home plus add on |
Roads |
15.2 mi |
2:07:07 |
8:22 |
|
| 11/10/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
6.0 mi |
51:52 |
8:39 |
|
| 11/7/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
7.3 mi |
1:03:55 |
8:49 |
|
| 11/2/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
6.2 mi |
54:24 |
8:47 |
|
| 10/29/2014 |
Run |
Brecksville: VP - GJ course |
Roads |
7.0 mi |
1:03:23 |
9:04 |
|
| 10/28/2014 |
Run |
B Res: P10 from home plus add on |
Roads |
15.0 mi |
2:10:38 |
8:43 |
|
| 10/26/2014 |
Run |
CVNP: c/d |
Roads |
0.3 mi |
3:14 |
12:56 |
|
| 10/26/2014 |
Run |
Buckeye Half, CVNP |
Race |
13.1 mi |
1:24:59 |
6:30 |
|
| 10/26/2014 |
Run |
CVNP: Howe Farm and B1/2 w/u |
Roads |
2.8 mi |
26:59 |
9:37 |
|
| 10/23/2014 |
Run |
B Res: P10 from home plus add on |
Roads |
15.0 mi |
2:07:05 |
8:29 |
|