| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2009 |
Run |
Sunken Meadow PArk |
Easy |
2.2 mi |
53:18 |
24:34 |
 |
| 5/2/2009 |
Run |
Alan's House |
Easy |
3.5 mi |
47:05 |
13:23 |
|
| 4/26/2009 |
Run |
Hulen Heights Neighborhood |
Easy |
3.5 mi |
51:01 |
14:48 |
|
| 4/26/2009 |
Run |
Hulen Heights Neighborhood |
Easy |
0.3 mi |
5:30 |
22:02 |
|
| 3/29/2009 |
Run |
7.52 Risinger, Summer Creek, Sycamore, McCart, Hosta |
Long |
7.8 mi |
1:54:07 |
14:34 |
|
| 3/26/2009 |
Run |
Hulen Heights Neighborhood |
Easy |
2.7 mi |
35:00 |
13:13 |
|
| 3/26/2009 |
Run |
Hulen Heights Neighborhood |
Easy |
0.4 mi |
8:08 |
20:20 |
|
| 3/18/2009 |
Run |
Hulen Heights Neighborhood |
Easy |
2.9 mi |
37:03 |
12:52 |
|
| 3/18/2009 |
Run |
Hulen Heights Neighborhood |
Easy |
0.2 mi |
7:58 |
44:14 |
|
| 2/28/2009 |
Run |
Cowtown 10K with elevation |
Race |
10.0 km |
1:15:36 |
12:11 |
|
| 2/28/2009 |
Run |
cowtown warmup |
MAFdetermineTST |
0.4 mi |
6:25 |
16:27 |
|
| 2/22/2009 |
Run |
FWRC Trinity Park Pavillion #3 Starting Point |
Race |
6.0 km |
44:48 |
12:01 |
|
| 2/22/2009 |
Run |
FWRC Trinity Park Pavillion #3 Starting Point |
Easy |
0.5 mi |
8:19 |
16:38 |
|
| 2/15/2009 |
Run |
7.52 Risinger, Summer Creek, Sycamore, McCart, Hosta |
Long |
8.5 mi |
2:11:18 |
15:28 |
|
| 2/12/2009 |
Run |
5.17 Hosta, Cleburne, Sycamore, McCart, Risinger, Hulen, Lodesto |
Tempo |
6.0 mi |
1:25:16 |
14:12 |
|
| 2/9/2009 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Easy |
3.2 mi |
42:43 |
13:29 |
|
| 2/8/2009 |
Run |
7.52 Risinger, Summer Creek, Sycamore, McCart, Hosta |
Long |
8.0 mi |
1:56:49 |
14:38 |
|
| 2/6/2009 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Interval |
5.0 mi |
1:09:47 |
13:58 |
|
| 2/3/2009 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Easy |
3.2 mi |
44:44 |
14:07 |
|
| 2/1/2009 |
Run |
3.5 Columbus trail to McCart Ave |
Easy |
4.0 mi |
58:54 |
14:44 |
|
| 1/25/2009 |
Run |
4.1 hill run Lodestone-Hulen-Risinger-SummerCreek-Columbus-Hosta |
Easy |
7.0 mi |
1:43:13 |
14:46 |
|
| 1/22/2009 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Easy |
3.0 mi |
43:02 |
14:18 |
|
| 1/20/2009 |
Run |
3.6 Lodestone, W Cleburne to Auto Excel, Columbus, Hosta |
Easy |
3.6 mi |
51:44 |
14:23 |
|
| 1/18/2009 |
Run |
6.8 mi Columbus, Summer Creek, W Risinger, Ocean, Bellflower, Coulumbus, Hulen |
Long |
7.0 mi |
1:48:44 |
15:29 |
|
| 1/15/2009 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Tempo |
5.0 mi |
1:10:36 |
14:08 |
|
| 1/13/2009 |
Run |
3.5 Columbus trail to McCart Ave |
Easy |
3.5 mi |
51:18 |
14:53 |
|
| 1/11/2009 |
Run |
6mi Hosta,Hulen,Sycamore, Summer Creek, Risinger, Hulen, Columbus Trail, Hosta, Adobe |
Easy |
6.1 mi |
1:31:47 |
15:09 |
|
| 1/8/2009 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Interval |
3.1 mi |
40:51 |
13:06 |
|
| 1/8/2009 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Easy |
1.0 mi |
14:01 |
13:53 |
|
| 1/6/2009 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Easy |
3.2 mi |
46:01 |
14:23 |
|
| 1/4/2009 |
Run |
6.26 Lodestone, Hulen, Risinger, Summer Creek, Columbus, W Cleburne, Hulen, Columbus, Hosta |
Long |
6.0 mi |
1:29:59 |
14:59 |
|
| 1/1/2009 |
Run |
3.94 mi Sumner Creek-Sycamore School-Hulen |
Tempo |
4.0 mi |
54:30 |
13:38 |
|
| 1/1/2009 |
Run |
3.94 mi Sumner Creek-Sycamore School-Hulen |
Easy |
1.0 mi |
15:45 |
15:45 |
|
| 12/30/2008 |
Run |
4.1 hill run Lodestone-Hulen-Risinger-SummerCreek-Columbus-Hosta |
Easy |
3.0 mi |
40:25 |
13:29 |
|
| 12/28/2008 |
Run |
3.2 Mi West on Columbus back on Wildflower |
Easy |
4.0 mi |
56:58 |
14:15 |
|
| 12/26/2008 |
Run |
6 mi Out Hosta, Hulen to McPherson to Sycamore to Silverridge |
Long |
6.1 mi |
1:32:36 |
15:11 |
|
| 12/23/2008 |
Run |
3.34 Sycamore School-2 |
Easy |
3.4 mi |
45:58 |
13:39 |
|
| 12/21/2008 |
Run |
Caddo Lage State Park |
Hill |
3.1 mi |
45:26 |
14:46 |
|
| 12/20/2008 |
Run |
Caddo Lage State Park |
Hill |
2.2 mi |
31:41 |
14:25 |
|
| 12/16/2008 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Easy |
3.0 mi |
39:27 |
13:02 |
|
| 12/14/2008 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Easy |
0.6 mi |
7:35 |
12:14 |
|
| 12/14/2008 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Easy |
0.6 mi |
7:45 |
12:30 |
|
| 12/14/2008 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Easy |
1.0 mi |
13:15 |
13:08 |
|
| 12/12/2008 |
Run |
3.63 Lodestone to W Cleburne up/back to Hulen to Hosta |
Easy |
3.6 mi |
51:54 |
14:18 |
|
| 12/7/2008 |
Run |
FWRC Trinity Park Pavillion #3 Starting Point |
Race |
5.0 km |
38:57 |
12:33 |
|
| 11/27/2008 |
Run |
Phil's House in Suwanee, GA |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/26/2008 |
Run |
Phil's House in Suwanee, GA |
Easy |
4.5 mi |
1:05:00 |
14:37 |
|
| 11/25/2008 |
Run |
Phil's House in Suwanee, GA |
Easy |
3.0 mi |
40:20 |
13:17 |
|
| 11/23/2008 |
Run |
5 mi Out Hosta, down Hulen to McPherson & Back |
Easy |
4.3 mi |
1:03:11 |
14:52 |
|
| 11/20/2008 |
Run |
2.9 Lodestone to Hulen to W Cleburne & return same way |
Easy |
3.0 mi |
45:00 |
14:52 |
|
| 11/19/2008 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Interval |
4.3 mi |
1:00:48 |
14:07 |
|
| 11/18/2008 |
Run |
3.63 Lodestone to W Cleburne up/back to Hulen to Hosta |
Easy |
3.6 mi |
48:48 |
13:27 |
|
| 11/16/2008 |
Run |
5 mi Out Hosta, down Hulen to McPherson & Back |
Long |
5.6 mi |
1:17:46 |
13:49 |
|
| 11/15/2008 |
Run |
2.9 Lodestone to Hulen to W Cleburne & return same way |
Tempo |
3.1 mi |
38:08 |
12:09 |
|
| 11/13/2008 |
Run |
3.2 Mi West on Columbus back on Wildflower |
Easy |
3.2 mi |
46:47 |
14:27 |
|
| 11/12/2008 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Tempo |
4.2 mi |
53:13 |
12:41 |
|
| 11/11/2008 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Easy |
3.5 mi |
48:00 |
13:43 |
|
| 11/9/2008 |
Run |
5 mi Out Hosta, down Hulen to McPherson & Back |
Long |
5.0 mi |
1:12:10 |
14:26 |
|
| 11/8/2008 |
Run |
2.9 Lodestone to Hulen to W Cleburne & return same way |
Easy |
3.2 mi |
42:10 |
13:06 |
|
| 11/6/2008 |
Run |
3.34 Sycamore School-2 |
Easy |
3.2 mi |
44:52 |
13:57 |
|
| 11/5/2008 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Interval |
4.0 mi |
52:58 |
13:07 |
|
| 11/4/2008 |
Run |
3.5 Columbus trail to McCart Ave |
Easy |
3.5 mi |
45:54 |
13:07 |
|
| 11/2/2008 |
Run |
4.22 Trinity Trails Bellaire Starting Point down to dam |
Long |
4.2 mi |
1:00:48 |
14:25 |
|
| 11/1/2008 |
Run |
3.0 Auto Xcel/Sycamore School & back |
Easy |
3.0 mi |
40:53 |
13:38 |
|
| 10/30/2008 |
Run |
3.2 Mi West on Columbus back on Wildflower |
Easy |
3.2 mi |
45:28 |
14:13 |
|
| 10/28/2008 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Easy |
3.0 mi |
39:12 |
12:57 |
|
| 10/26/2008 |
Run |
3.1 mi 5K Race from River Park Plaza |
Race |
3.1 mi |
37:33 |
12:07 |
|
| 10/23/2008 |
Run |
3.5 Columbus trail to McCart Ave |
Easy |
3.5 mi |
45:58 |
13:08 |
|
| 10/21/2008 |
Run |
3.0 Auto Xcel/Sycamore School & back |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 10/19/2008 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Easy |
1.0 mi |
18:25 |
18:15 |
|
| 10/18/2008 |
Run |
LMRA 5K Race Route |
Race |
3.1 mi |
40:18 |
13:00 |
|
| 10/15/2008 |
Run |
1 mi loop Marguerite, Pretoria, Adobe, Hosta, Marguerite |
Long |
3.5 mi |
45:00 |
12:52 |
|
| 10/12/2008 |
Run |
3.63 Lodestone to W Cleburne up/back to Hulen to Hosta |
Hill |
3.6 mi |
44:11 |
12:11 |
|
| 10/5/2008 |
Run |
Trinity Trails Bellaire & River Bend access down n back |
Long |
3.8 mi |
48:00 |
12:38 |
|