| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/12/2007 |
Run |
around hill, back along leverenz |
Easy |
4.7 mi |
|
|
 |
| 3/29/2007 |
Run |
track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 3/30/2007 |
Run |
Random Route |
Strides |
600.0 m |
1:41 |
4:31 |
|
| 3/28/2007 |
Run |
track |
200's |
200.0 m |
0:34 |
4:34 |
|
| 1/30/2007 |
Run |
Random Route |
Strides |
1100.0 m |
3:10 |
4:38 |
|
| 2/5/2007 |
Run |
Random Route |
Strides |
1100.0 m |
3:10 |
4:38 |
|
| 3/2/2007 |
Run |
inside |
Strides |
690.0 m |
2:00 |
4:40 |
|
| 3/16/2007 |
Run |
Random Route |
Strides |
0.5 mi |
2:20 |
4:40 |
|
| 4/5/2007 |
Run |
track |
Strides |
0.5 mi |
2:20 |
4:40 |
|
| 4/18/2007 |
Run |
Random Route |
Pyramid / Ladder |
2000.0 m |
5:48 |
4:41 |
|
| 3/8/2007 |
Run |
track |
Strides |
600.0 m |
1:46 |
4:45 |
|
| 2/5/2007 |
Run |
Random Route |
Strides |
1100.0 m |
3:15 |
4:46 |
|
| 3/21/2007 |
Run |
track |
Strides |
600.0 m |
1:47 |
4:47 |
|
| 2/21/2007 |
Run |
Random Route |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 2/28/2007 |
Run |
Random Route |
Strides |
400.0 m |
1:12 |
4:50 |
|
| 3/23/2007 |
Run |
track |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 3/26/2007 |
Run |
track |
Race |
800.0 m |
2:24 |
4:50 |
|
| 4/13/2007 |
Run |
Random Route |
Strides |
0.5 mi |
2:25 |
4:50 |
|
| 2/5/2007 |
Run |
Random Route |
Strides |
550.0 m |
1:40 |
4:53 |
|
| 3/15/2007 |
Run |
leverenz-skylane back to track |
Easy |
0.8 mi |
4:04 |
4:54 |
|
| 4/7/2007 |
Run |
track |
200's |
2800.0 m |
8:33 |
4:55 |
|
| 2/23/2007 |
Run |
Random Route |
Strides |
600.0 m |
1:50 |
4:56 |
|
| 4/12/2007 |
Run |
sledhill |
Hill |
2500.0 m |
7:46 |
5:00 |
|
| 3/19/2007 |
Run |
track |
400's |
4400.0 m |
13:50 |
5:04 |
|
| 3/12/2007 |
Run |
track |
800's |
3.0 mi |
15:30 |
5:10 |
|
| 4/4/2007 |
Run |
track |
400's |
3.0 mi |
15:36 |
5:12 |
|
| 4/9/2007 |
Run |
track |
800's |
2.5 mi |
13:25 |
5:22 |
|
| 3/27/2007 |
Run |
track |
Tempo |
3200.0 m |
11:01 |
5:33 |
|
| 3/20/2007 |
Run |
from golfcourse (about) back to track, 900m on track |
Tempo |
2800.0 m |
9:56 |
5:43 |
|
| 2/7/2007 |
Run |
Random Route |
Tempo |
2.3 mi |
13:14 |
5:46 |
|
| 2/26/2007 |
Run |
snowy track |
800's |
3.0 mi |
17:45 |
5:55 |
|
| 4/2/2007 |
Run |
track |
Tempo |
1.8 mi |
10:22 |
5:56 |
|
| 3/5/2007 |
Run |
track |
Tempo |
5300.0 m |
19:45 |
6:00 |
|
| 2/1/2007 |
Run |
track |
Tempo |
3.3 mi |
20:01 |
6:04 |
|
| 5/29/2007 |
Run |
3 mile loop |
Tempo |
3.0 mi |
19:02 |
6:21 |
|
| 1/28/2007 |
Run |
home from KK |
Easy |
2.2 mi |
14:14 |
6:29 |
|
| 6/19/2007 |
Run |
in KK |
Tempo |
3.9 mi |
25:56 |
6:39 |
|
| 6/6/2007 |
Run |
thru ashbury |
Tempo |
3.7 mi |
24:40 |
6:40 |
|
| 2/1/2007 |
Run |
treadmill |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 5/24/2007 |
Run |
3 mile loop |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 3/17/2007 |
Run |
sledding hill on naper-plain |
Hill |
5.5 mi |
37:43 |
6:52 |
|
| 5/31/2007 |
Run |
3 mile loop plus extra |
Tempo |
3.7 mi |
25:05 |
6:53 |
|
| 3/7/2007 |
Run |
track |
Fartlek |
3.0 mi |
20:40 |
6:54 |
|
| 2/22/2007 |
Run |
track |
Fartlek |
3.0 mi |
20:50 |
6:57 |
|
| 3/23/2007 |
Run |
down skylane to 83rd and back |
Easy |
3.8 mi |
26:27 |
6:58 |
|
| 6/1/2007 |
Run |
To KK, in KK, back |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/4/2007 |
Run |
up to KK... thru KK, along npblvd and back... and a bit extra in ashbury |
Easy |
7.2 mi |
51:10 |
7:07 |
|
| 2/5/2007 |
Run |
inside |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 2/10/2007 |
Run |
Random Route |
Fartlek |
4.2 mi |
30:00 |
7:09 |
|
| 3/1/2007 |
Run |
track |
Fartlek |
4.0 mi |
28:36 |
7:09 |
|
| 5/22/2007 |
Run |
3 mile loop |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
4.8 mi |
34:37 |
7:13 |
|
| 4/16/2007 |
Run |
Random Route |
Fartlek |
7.9 mi |
57:00 |
7:13 |
|
| 6/18/2007 |
Run |
Around KK |
Easy |
7.5 mi |
54:07 |
7:13 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
8.6 mi |
1:02:08 |
7:14 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
6.1 mi |
44:09 |
7:15 |
|
| 2/21/2007 |
Run |
To KK and back |
Easy |
6.1 mi |
44:11 |
7:15 |
|
| 2/12/2007 |
Run |
around ashbury |
Fartlek |
8.5 mi |
1:01:38 |
7:16 |
|
| 1/29/2007 |
Run |
inside neuqua |
Fartlek |
8.0 mi |
58:10 |
7:17 |
|
| 5/26/2007 |
Run |
To KK, in KK, back |
Easy |
6.1 mi |
44:30 |
7:18 |
|
| 4/13/2007 |
Run |
down skylane to 83rd and back |
Easy |
3.8 mi |
27:44 |
7:18 |
|
| 4/1/2007 |
Run |
around |
Easy |
4.4 mi |
32:07 |
7:18 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
6.5 mi |
47:28 |
7:19 |
|
| 6/14/2007 |
Run |
in KK |
Easy |
7.2 mi |
52:37 |
7:19 |
|
| 5/21/2007 |
Run |
3 mile loop |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 3/11/2007 |
Run |
around, in KK |
Easy |
4.1 mi |
30:02 |
7:20 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/18/2007 |
Run |
warmup |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 3/25/2007 |
Run |
around |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 6/18/2007 |
Run |
Random Route |
Recovery run |
3.7 mi |
27:12 |
7:22 |
|
| 3/21/2007 |
Run |
up thru tallgrass then tamarack |
Easy |
6.0 mi |
44:07 |
7:22 |
|
| 2/14/2007 |
Run |
around |
Long |
12.1 mi |
1:29:02 |
7:22 |
|
| 6/10/2007 |
Run |
along up to prairie, back |
Easy |
5.4 mi |
39:45 |
7:22 |
|
| 6/11/2007 |
Run |
to KK, in KK, home, 3 mile loop |
Long |
11.0 mi |
1:21:03 |
7:23 |
|
| 2/20/2007 |
Run |
Random Route |
Long |
12.2 mi |
1:30:00 |
7:23 |
|
| 6/2/2007 |
Run |
KK |
Recovery run |
4.0 mi |
29:34 |
7:24 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
6.8 mi |
50:18 |
7:24 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
6.1 mi |
45:10 |
7:25 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 6/5/2007 |
Run |
all around neighborhoods |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 6/17/2007 |
Run |
in KK, home |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 4/3/2007 |
Run |
york |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 1/31/2007 |
Run |
indoors |
Long |
10.7 mi |
1:20:00 |
7:29 |
|
| 1/30/2007 |
Run |
indoors |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/1/2007 |
Run |
inside |
Recovery run |
2.0 mi |
15:00 |
7:30 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 2/27/2007 |
Run |
towards Waubonsie and back |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/30/2007 |
Run |
easy circle area |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/14/2007 |
Run |
warmup loop |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/9/2007 |
Run |
KK, near KK |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 3/29/2007 |
Run |
white eagle |
Easy |
5.6 mi |
42:04 |
7:31 |
|
| 3/20/2007 |
Run |
white eagle golf course |
Easy |
6.5 mi |
49:02 |
7:33 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 4/2/2007 |
Run |
out to KK, in KK for a bit, back |
Easy |
6.6 mi |
50:06 |
7:36 |
|
| 6/20/2007 |
Run |
Random Route |
Recovery run |
4.0 mi |
30:22 |
7:36 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
4.6 mi |
35:00 |
7:37 |
|