| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/11/2012 |
Run |
teritorial st. run |
Long |
11.1 mi |
1:49:53 |
9:56 |
 |
| 11/21/2012 |
Run |
logging road 2 |
Long |
10.6 mi |
1:30:00 |
8:30 |
|
| 11/4/2012 |
Run |
to birch street and back |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 10/30/2012 |
Run |
holly street run |
Long |
8.5 mi |
1:20:00 |
9:23 |
|
| 11/29/2012 |
Run |
to nights bridge road |
Long |
9.0 mi |
1:18:00 |
8:40 |
|
| 11/26/2012 |
Run |
whole logging road |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/6/2014 |
Run |
Lydiard at eco park 18 laps |
Tempo |
9.5 mi |
1:10:00 |
7:21 |
|
| 2/6/2013 |
Run |
xc to ferry back |
Long |
7.7 mi |
1:10:00 |
9:09 |
|
| 2/2/2018 |
Run |
20 min warm up broken 1k 3x600 then 3x200 cool down |
Interval |
8.4 mi |
1:09:53 |
8:20 |
|
| 1/30/2018 |
Run |
12 min tempo on run with Tyler Broken 1k 400m and cool down |
Tempo |
10.5 mi |
1:07:00 |
6:23 |
|
| 2/16/2013 |
Run |
xc leaf ericson trail |
Long |
8.4 mi |
1:07:00 |
7:57 |
|
| 11/3/2012 |
Run |
town run 3 |
Long |
7.2 mi |
1:06:00 |
9:12 |
|
| 2/6/2018 |
Run |
tempo run then 3x500 |
Tempo |
8.8 mi |
1:05:48 |
7:27 |
|
| 11/20/2012 |
Run |
loggin road |
Long |
7.6 mi |
1:05:00 |
8:37 |
|
| 11/27/2012 |
Run |
logging road 4 |
Long |
7.3 mi |
1:04:37 |
8:51 |
|
| 3/29/2013 |
Run |
mulino 13th 4th redwood loop |
Long |
8.0 mi |
1:03:00 |
7:52 |
|
| 2/3/2018 |
Run |
Orchard loop to central point |
Easy |
7.2 mi |
1:01:20 |
8:34 |
|
| 2/20/2018 |
Run |
20 mins X's 2x3x200s and then 2x200s |
Interval |
8.3 mi |
1:00:44 |
7:22 |
|
| 9/25/2013 |
Run |
Out and Back 13th to logging road |
Tempo |
9.0 mi |
1:00:14 |
6:43 |
|
| 4/5/2014 |
Run |
Anderson rd back 99E |
Long |
6.9 mi |
1:00:00 |
8:46 |
|
| 11/24/2012 |
Run |
logging road 3 |
Fartlek |
6.7 mi |
1:00:00 |
8:58 |
|
| 10/27/2012 |
Run |
thriftway home |
Long |
6.5 mi |
1:00:00 |
9:12 |
|
| 10/11/2013 |
Run |
15k lydiard first sub 60 |
Tempo |
15.0 km |
59:20 |
6:22 |
|
| 1/17/2013 |
Run |
xc 30 out quicker back |
Tempo |
8.3 mi |
59:00 |
7:07 |
|
| 2/14/2013 |
Run |
out and back xc |
Long |
8.6 mi |
58:46 |
6:52 |
|
| 8/14/2013 |
Run |
millbrookes beach 30 out and back north |
Long |
8.3 mi |
58:40 |
7:03 |
|
| 11/22/2012 |
Run |
Thanksgiving Day Run |
Easy |
5.7 mi |
58:00 |
10:12 |
|
| 6/10/2013 |
Run |
birch 22nd back holly |
Recovery |
7.0 mi |
57:00 |
8:08 |
|
| 3/7/2014 |
Run |
30 Minute Out and Back |
Tempo |
8.2 mi |
56:32 |
6:55 |
|
| 12/12/2013 |
Run |
Out and Back 13th to logging road v |
Tempo |
8.1 mi |
56:00 |
6:56 |
|
| 11/25/2012 |
Run |
logging road 3 |
Fartlek |
6.7 mi |
56:00 |
8:22 |
|
| 1/15/2018 |
Run |
Run with Brennan silver falls loop |
Easy |
6.1 mi |
55:00 |
9:00 |
|
| 1/5/2018 |
Run |
Forrest park |
medium |
7.0 mi |
55:00 |
7:51 |
|
| 3/10/2014 |
Run |
haines to walnut sequia |
Easy |
6.3 mi |
55:00 |
8:45 |
|
| 6/6/2013 |
Run |
holly to ferry |
Long |
7.0 mi |
53:00 |
7:33 |
|
| 2/19/2018 |
Run |
Ireland out and back |
Easy |
7.1 mi |
51:49 |
7:20 |
|
| 2/13/2018 |
Run |
3x3 minute tempo followed by 3x200s |
Tempo |
7.0 mi |
50:49 |
7:16 |
|
| 1/23/2018 |
Run |
20 min run 5min tempo 3min 1 min then 200 120 100 |
Tempo |
7.4 mi |
50:43 |
6:54 |
|
| 4/4/2014 |
Run |
8 hills on each 16 all together |
Hill |
6.2 mi |
50:00 |
8:06 |
|
| 3/15/2014 |
Run |
To lone elder store |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 3/13/2014 |
Run |
Blount back mulino |
Long |
6.6 mi |
50:00 |
7:37 |
|
| 3/11/2014 |
Run |
22nd back holly + 70 lap and cool down |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 2/9/2014 |
Run |
New Era Central Point back Carus Rd |
Long |
6.6 mi |
50:00 |
7:33 |
|
| 8/10/2013 |
Run |
anderson road |
Long |
6.9 mi |
50:00 |
7:15 |
|
| 2/23/2013 |
Run |
Stone creek xc |
Easy |
5.6 mi |
50:00 |
8:54 |
|
| 2/4/2013 |
Run |
molino xc |
Long |
5.1 mi |
50:00 |
9:48 |
|
| 10/20/2012 |
Run |
logging road |
Long |
5.4 mi |
50:00 |
9:19 |
|
| 1/3/2018 |
Run |
Baker to 31st |
Easy |
6.9 mi |
46:30 |
6:45 |
|
| 11/9/2012 |
Run |
river trail |
Easy |
4.9 mi |
46:06 |
9:22 |
|
| 1/4/2018 |
Run |
1min 2, 3, 4, 5, 4, 3, 2, 1 with 2 min recovery between +warmup |
Interval |
6.9 mi |
46:00 |
6:40 |
|
| 3/21/2013 |
Run |
logging road crossing to start |
Easy |
5.7 mi |
45:43 |
8:03 |
|
| 11/7/2012 |
Run |
school home 2 |
Easy |
5.1 mi |
45:21 |
8:57 |
|
| 1/1/2018 |
Run |
River front |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/1/2014 |
Run |
99E back Anderson |
Long |
6.4 mi |
45:00 |
7:05 |
|
| 2/22/2014 |
Run |
13th Molino back haines |
medium |
5.4 mi |
45:00 |
8:23 |
|
| 10/3/2013 |
Run |
Ivy Locust 31st back holly |
Long |
6.5 mi |
45:00 |
6:58 |
|
| 7/7/2013 |
Run |
Knights bridge to barlow back |
Easy |
5.3 mi |
45:00 |
8:29 |
|
| 6/19/2013 |
Run |
pine territorial back holly |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 1/15/2013 |
Run |
xc hills long and pond |
Hill |
4.6 mi |
45:00 |
9:46 |
|
| 10/25/2012 |
Run |
around town |
Long |
4.5 mi |
45:00 |
9:57 |
|
| 1/9/2018 |
Run |
Broken 600s 50/50s with 20 min run |
Interval |
6.9 mi |
44:07 |
6:24 |
|
| 1/16/2013 |
Run |
xc 3rd to freddys back |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/16/2013 |
Run |
11k Lydiards |
Tempo |
11.0 km |
43:58 |
6:26 |
|
| 1/14/2013 |
Run |
high school xc to 22nd |
Tempo |
5.0 mi |
43:00 |
8:35 |
|
| 2/28/2014 |
Run |
Township, Mulino back 13th |
medium |
5.2 mi |
42:00 |
8:02 |
|
| 6/11/2013 |
Run |
mulino back township |
Easy |
5.7 mi |
42:00 |
7:23 |
|
| 3/7/2013 |
Run |
xc township to mulino 13th back |
Recovery |
5.2 mi |
42:00 |
8:05 |
|
| 6/26/2012 |
Run |
around town 2 |
Long |
4.5 mi |
42:00 |
9:23 |
|
| 2/12/2018 |
Run |
Ash Creek Orchard Loop full |
Easy |
5.5 mi |
40:08 |
7:21 |
|
| 4/13/2014 |
Run |
22nd back holly |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/8/2014 |
Run |
Haines to Hazeldel way |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 3/6/2014 |
Run |
Redwood logging road Pine 10th |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/24/2014 |
Run |
N Holly back 22nd |
Easy |
4.9 mi |
40:00 |
8:08 |
|
| 2/19/2014 |
Run |
pine territorial back birch |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 8/20/2013 |
Run |
dahias |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 7/31/2013 |
Run |
dahlias back to canby pond |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/18/2013 |
Run |
pala out and back laps |
Tempo |
6.1 mi |
40:00 |
6:35 |
|
| 6/26/2013 |
Run |
township mulino back 13th june |
Easy |
5.5 mi |
40:00 |
7:19 |
|
| 6/8/2013 |
Run |
sunny hills |
Hill |
5.0 mi |
40:00 |
8:05 |
|
| 6/6/2013 |
Run |
7 new neighborhood laps |
Long |
5.6 mi |
40:00 |
7:08 |
|
| 6/5/2013 |
Run |
13th mulino back township |
Easy |
5.5 mi |
40:00 |
7:16 |
|
| 6/3/2013 |
Run |
red wood territorial logging back first. |
Easy |
5.2 mi |
40:00 |
7:44 |
|
| 4/18/2013 |
Run |
township mulino back 13th |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 3/5/2013 |
Run |
xc holly to 31st |
Tempo |
5.2 mi |
40:00 |
7:41 |
|
| 6/28/2012 |
Run |
town run |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 3/27/2013 |
Run |
logging road to high school |
medium |
5.1 mi |
39:03 |
7:39 |
|
| 8/24/2013 |
Run |
Canby Dahia Run 10K |
Race |
10.0 km |
39:02 |
6:17 |
|
| 2/1/2018 |
Run |
shady |
Easy |
5.2 mi |
39:00 |
7:27 |
|
| 10/20/2013 |
Run |
To cow hill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/1/2013 |
Run |
eco park and willamatte trail |
medium |
5.2 mi |
39:00 |
7:35 |
|
| 7/8/2013 |
Run |
birch 22nd back holly elm |
medium |
5.2 mi |
39:00 |
7:27 |
|
| 4/28/2013 |
Run |
cedar birch dahlia holly territorial back birch |
Easy |
5.3 mi |
39:00 |
7:23 |
|
| 3/4/2014 |
Run |
Haines To Mulino |
Easy |
4.5 mi |
38:00 |
8:26 |
|
| 1/15/2014 |
Run |
Pine territorial hawthorne back birch |
Easy |
5.2 mi |
38:00 |
7:16 |
|
| 7/11/2013 |
Run |
Hill circuit 6 on each |
Hill |
4.9 mi |
38:00 |
7:45 |
|
| 3/20/2013 |
Run |
holly to territorial home |
medium |
4.7 mi |
38:00 |
8:09 |
|
| 2/13/2013 |
Run |
xc to pine |
Easy |
3.9 mi |
38:00 |
9:48 |
|
| 1/16/2014 |
Run |
hill circuits 6 and 10 |
Hill |
5.1 mi |
37:00 |
7:19 |
|
| 12/17/2013 |
Run |
hill circuits 6 on each hill |
Hill |
5.1 mi |
37:00 |
7:15 |
|
| 9/19/2013 |
Run |
6th Township logging road back 13th |
Easy |
4.7 mi |
37:00 |
7:51 |
|