| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/28/2012 |
Run |
town run |
Easy |
3.7 mi |
40:00 |
10:49 |
 |
| 4/24/2013 |
Run |
baja blast run with j.p. |
Easy |
2.4 mi |
25:00 |
10:28 |
|
| 1/13/2018 |
Run |
Warm up for 1k |
Easy |
1.4 mi |
14:12 |
10:18 |
|
| 11/13/2012 |
Run |
school home |
Easy |
3.4 mi |
35:00 |
10:13 |
|
| 11/22/2012 |
Run |
Thanksgiving Day Run |
Easy |
5.7 mi |
58:00 |
10:12 |
|
| 3/24/2014 |
Run |
pacific city run |
Hill |
0.7 mi |
7:00 |
10:09 |
|
| 12/19/2012 |
Run |
zoo lights |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/25/2012 |
Run |
around town |
Long |
4.5 mi |
45:00 |
9:57 |
|
| 11/11/2012 |
Run |
teritorial st. run |
Long |
11.1 mi |
1:49:53 |
9:56 |
|
| 2/11/2018 |
Run |
cool down after mile on turf |
Easy |
0.4 mi |
3:45 |
9:53 |
|
| 3/15/2014 |
Run |
Haines Home |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 2/13/2013 |
Run |
xc to pine |
Easy |
3.9 mi |
38:00 |
9:48 |
|
| 2/4/2013 |
Run |
molino xc |
Long |
5.1 mi |
50:00 |
9:48 |
|
| 2/17/2018 |
Run |
warm up for conference 800m final |
warm-up |
1.1 mi |
11:02 |
9:47 |
|
| 1/15/2013 |
Run |
xc hills long and pond |
Hill |
4.6 mi |
45:00 |
9:46 |
|
| 4/8/2014 |
Run |
Haines To stop light |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/3/2013 |
Run |
one lap around neigborhood |
Elizabeth run |
0.6 mi |
5:27 |
9:35 |
|
| 4/2/2013 |
Run |
logging road to 13th redwood |
Elizabeth run |
1.6 mi |
15:30 |
9:31 |
|
| 4/16/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 4/11/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 4/10/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 4/9/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 4/7/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 4/5/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
29:00 |
9:31 |
|
| 11/4/2012 |
Run |
to birch street and back |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 3/15/2014 |
Run |
To lone elder store |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 3/11/2014 |
Run |
22nd back holly + 70 lap and cool down |
Easy |
5.3 mi |
50:00 |
9:23 |
|
| 10/30/2012 |
Run |
holly street run |
Long |
8.5 mi |
1:20:00 |
9:23 |
|
| 3/19/2014 |
Run |
cool down from race |
warm-up |
0.6 mi |
6:00 |
9:23 |
|
| 11/26/2012 |
Run |
whole logging road |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/26/2012 |
Run |
around town 2 |
Long |
4.5 mi |
42:00 |
9:23 |
|
| 11/9/2012 |
Run |
river trail |
Easy |
4.9 mi |
46:06 |
9:22 |
|
| 12/13/2012 |
Run |
3 laps |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 11/14/2012 |
Run |
train track run |
Hill |
3.8 mi |
35:00 |
9:20 |
|
| 10/20/2012 |
Run |
logging road |
Long |
5.4 mi |
50:00 |
9:19 |
|
| 4/2/2014 |
Run |
Warm up for 1500m |
warm-up |
1.6 mi |
15:00 |
9:16 |
|
| 3/19/2014 |
Run |
Warm up for 1500m |
warm-up |
1.6 mi |
15:00 |
9:16 |
|
| 11/2/2012 |
Run |
grave yard run |
Easy |
3.0 mi |
28:00 |
9:15 |
|
| 6/25/2013 |
Run |
warm up and cool down |
warm-up |
1.3 mi |
12:00 |
9:14 |
|
| 11/3/2012 |
Run |
town run 3 |
Long |
7.2 mi |
1:06:00 |
9:12 |
|
| 10/27/2012 |
Run |
thriftway home |
Long |
6.5 mi |
1:00:00 |
9:12 |
|
| 3/4/2014 |
Run |
Birch Territorial Holly to High school |
Easy |
3.8 mi |
35:00 |
9:10 |
|
| 2/6/2013 |
Run |
xc to ferry back |
Long |
7.7 mi |
1:10:00 |
9:09 |
|
| 2/15/2018 |
Run |
Pre race at Ford Center Napa Idaho |
Easy |
2.4 mi |
22:18 |
9:09 |
|
| 4/10/2014 |
Run |
To wait park back by the fair grounds |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 11/6/2012 |
Run |
gun range |
Hill |
2.8 mi |
25:00 |
9:04 |
|
| 1/11/2018 |
Run |
Recovery for race |
Recovery |
3.2 mi |
28:46 |
9:03 |
|
| 1/15/2018 |
Run |
Run with Brennan silver falls loop |
Easy |
6.1 mi |
55:00 |
9:00 |
|
| 3/14/2014 |
Run |
run to ackerman |
Easy |
1.3 mi |
12:00 |
8:58 |
|
| 3/12/2014 |
Run |
Haines to Territorial |
Easy |
2.0 mi |
18:00 |
8:58 |
|
| 11/24/2012 |
Run |
logging road 3 |
Fartlek |
6.7 mi |
1:00:00 |
8:58 |
|
| 11/7/2012 |
Run |
school home 2 |
Easy |
5.1 mi |
45:21 |
8:57 |
|
| 3/9/2013 |
Run |
Jeannie's breakfast run xc |
Easy |
3.9 mi |
35:00 |
8:55 |
|
| 2/23/2013 |
Run |
Stone creek xc |
Easy |
5.6 mi |
50:00 |
8:54 |
|
| 3/3/2014 |
Run |
20 100 meter shag off each 200 ect. |
Recovery |
1000.0 m |
5:30 |
8:52 |
|
| 11/27/2012 |
Run |
logging road 4 |
Long |
7.3 mi |
1:04:37 |
8:51 |
|
| 1/17/2014 |
Run |
13th to logging road back township |
Easy |
3.9 mi |
34:00 |
8:50 |
|
| 8/2/2012 |
Run |
orange orchard hill adams road |
Hill |
2.6 mi |
23:00 |
8:49 |
|
| 11/16/2012 |
Run |
around town 3 |
Easy |
2.8 mi |
25:00 |
8:49 |
|
| 1/16/2013 |
Run |
xc 3rd to freddys back |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/4/2014 |
Run |
1 lap around neiborhood |
Easy |
0.6 mi |
5:00 |
8:47 |
|
| 4/5/2014 |
Run |
Anderson rd back 99E |
Long |
6.9 mi |
1:00:00 |
8:46 |
|
| 2/26/2013 |
Run |
xc birch to territorial |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/5/2012 |
Run |
school home |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 3/10/2014 |
Run |
haines to walnut sequia |
Easy |
6.3 mi |
55:00 |
8:45 |
|
| 3/17/2014 |
Run |
Haines terriitorial |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 3/17/2014 |
Run |
To ackerman and back 2 |
Easy |
2.0 mi |
17:00 |
8:41 |
|
| 11/29/2012 |
Run |
to nights bridge road |
Long |
9.0 mi |
1:18:00 |
8:40 |
|
| 11/20/2012 |
Run |
loggin road |
Long |
7.6 mi |
1:05:00 |
8:37 |
|
| 1/14/2013 |
Run |
high school xc to 22nd |
Tempo |
5.0 mi |
43:00 |
8:35 |
|
| 12/5/2012 |
Run |
around neibor hood 3 |
Fartlek |
1.8 mi |
15:00 |
8:35 |
|
| 11/8/2013 |
Run |
around downtown |
Recovery |
3.3 mi |
28:00 |
8:34 |
|
| 2/3/2018 |
Run |
Orchard loop to central point |
Easy |
7.2 mi |
1:01:20 |
8:34 |
|
| 5/19/2013 |
Run |
daihia run |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 3/3/2014 |
Run |
Haines To stop light |
Easy |
3.1 mi |
26:00 |
8:32 |
|
| 10/15/2013 |
Run |
homer speed play ivy |
Easy |
2.2 mi |
19:00 |
8:32 |
|
| 4/1/2014 |
Run |
To wait park and back elm |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 11/12/2012 |
Run |
around neiborhood |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/21/2012 |
Run |
logging road 2 |
Long |
10.6 mi |
1:30:00 |
8:30 |
|
| 7/7/2013 |
Run |
Knights bridge to barlow back |
Easy |
5.3 mi |
45:00 |
8:29 |
|
| 2/28/2014 |
Run |
Haines to Territorial |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 11/15/2012 |
Run |
school home |
Easy |
3.4 mi |
29:00 |
8:28 |
|
| 4/19/2013 |
Run |
taft high warm up/cool down |
warm-up |
1.4 mi |
12:00 |
8:28 |
|
| 10/26/2012 |
Run |
fred meyer down town |
Easy |
1.4 mi |
12:00 |
8:28 |
|
| 4/8/2014 |
Run |
Homer speed play redwood |
Fartlek |
3.3 mi |
28:00 |
8:27 |
|
| 3/4/2014 |
Run |
Haines To Mulino |
Easy |
4.5 mi |
38:00 |
8:26 |
|
| 10/23/2013 |
Run |
warm up/ cool down districts |
warm-up |
1.4 mi |
12:00 |
8:24 |
|
| 2/22/2014 |
Run |
13th Molino back haines |
medium |
5.4 mi |
45:00 |
8:23 |
|
| 10/16/2012 |
Run |
rectangle |
Easy |
2.2 mi |
18:00 |
8:23 |
|
| 2/16/2013 |
Run |
trolley trail |
Easy |
2.4 mi |
20:00 |
8:23 |
|
| 11/25/2012 |
Run |
logging road 3 |
Fartlek |
6.7 mi |
56:00 |
8:22 |
|
| 3/7/2014 |
Run |
cool down around bark |
Easy |
0.5 mi |
4:00 |
8:20 |
|
| 2/21/2014 |
Run |
13th to gun range |
Easy |
2.6 mi |
22:00 |
8:20 |
|
| 9/9/2013 |
Run |
TO Ackerman and back |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 8/15/2013 |
Run |
bush park warm ups |
warm-up |
1.7 mi |
14:00 |
8:20 |
|
| 8/6/2013 |
Run |
logging road back 13th to ivy |
Recovery |
1.2 mi |
10:00 |
8:20 |
|
| 7/19/2013 |
Run |
pala fitness center treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/1/2012 |
Run |
quick 2 |
Interval |
0.6 mi |
5:00 |
8:20 |
|
| 11/10/2012 |
Run |
clackamas college track |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 2/2/2018 |
Run |
20 min warm up broken 1k 3x600 then 3x200 cool down |
Interval |
8.4 mi |
1:09:53 |
8:20 |
|