| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2008 |
Run |
misc |
Easy |
6.8 mi |
57:35 |
8:32 |
 |
| 12/28/2008 |
Run |
misc |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 12/29/2008 |
Run |
misc |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 12/30/2008 |
Run |
misc |
Easy |
7.0 mi |
50:35 |
7:14 |
|
| 12/31/2008 |
Run |
misc |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/1/2009 |
Run |
misc |
Easy |
10.0 mi |
1:16:37 |
7:40 |
|
| 1/2/2009 |
Run |
misc |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/3/2009 |
Run |
misc |
Trails |
21.5 mi |
3:40:25 |
10:16 |
|
| 1/4/2009 |
Run |
misc |
Hill |
7.5 mi |
59:00 |
7:52 |
|
| 1/5/2009 |
Run |
misc |
Hill |
7.3 mi |
56:35 |
7:49 |
|
| 1/6/2009 |
Run |
misc |
Training |
6.0 mi |
44:40 |
7:27 |
|
| 1/6/2009 |
Run |
misc |
Training |
5.0 mi |
39:00 |
7:48 |
|
| 1/7/2009 |
Run |
misc |
Training |
11.5 mi |
1:27:35 |
7:37 |
|
| 1/8/2009 |
Run |
misc |
Training |
9.5 mi |
1:16:00 |
8:00 |
|
| 1/9/2009 |
Run |
misc |
Training |
11.0 mi |
1:25:40 |
7:48 |
|
| 1/10/2009 |
Run |
misc |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/11/2009 |
Run |
misc |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 1/11/2009 |
Run |
misc |
Race |
5.0 mi |
35:27 |
7:06 |
|
| 1/12/2009 |
Run |
misc |
Easy |
6.3 mi |
49:25 |
7:55 |
|
| 1/13/2009 |
Run |
misc |
Easy |
6.5 mi |
49:37 |
7:38 |
|
| 1/14/2009 |
Run |
misc |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 1/15/2009 |
Run |
misc |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 1/16/2009 |
Run |
misc |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 1/17/2009 |
Run |
misc |
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 1/18/2009 |
Run |
misc |
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
| 1/19/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/19/2009 |
Run |
misc |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 1/20/2009 |
Run |
misc |
Easy |
6.2 mi |
49:50 |
8:03 |
|
| 1/21/2009 |
Run |
misc |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 1/22/2009 |
Run |
misc |
Training |
12.0 mi |
1:29:40 |
7:29 |
|
| 1/23/2009 |
Run |
misc |
Training |
6.0 mi |
44:09 |
7:22 |
|
| 1/24/2009 |
Run |
misc |
Hill |
7.8 mi |
1:00:40 |
7:50 |
|
| 1/25/2009 |
Run |
misc |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/26/2009 |
Run |
misc |
Training |
10.0 mi |
1:14:30 |
7:27 |
|
| 1/27/2009 |
Run |
misc |
Training |
9.0 mi |
1:09:30 |
7:44 |
|
| 1/28/2009 |
Run |
misc |
Training |
6.0 mi |
49:10 |
8:12 |
|
| 1/28/2009 |
Run |
misc |
Training |
5.0 mi |
37:50 |
7:34 |
|
| 1/29/2009 |
Run |
treadmill |
Training |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/30/2009 |
Run |
treadmill |
Training |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/31/2009 |
Run |
misc |
Training |
10.0 mi |
1:23:50 |
8:23 |
|
| 2/1/2009 |
Run |
misc |
Training |
5.0 mi |
39:45 |
7:57 |
|
| 2/1/2009 |
Run |
misc |
Training |
5.0 mi |
|
|
|
| 2/2/2009 |
Run |
treadmill |
Training |
8.0 mi |
59:45 |
7:29 |
|
| 2/3/2009 |
Run |
treadmill |
Training |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/4/2009 |
Run |
treadmill |
Training |
6.0 mi |
42:50 |
7:09 |
|
| 2/5/2009 |
Run |
treadmill |
Training |
5.0 mi |
37:15 |
7:27 |
|
| 2/6/2009 |
Run |
misc |
Training |
6.2 mi |
46:00 |
7:26 |
|
| 2/7/2009 |
Run |
misc |
Easy |
10.0 mi |
1:58:00 |
11:48 |
|
| 2/8/2009 |
Run |
misc |
Easy |
12.3 mi |
1:44:00 |
8:28 |
|
| 2/8/2009 |
Run |
misc |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 2/9/2009 |
Run |
misc |
Training |
6.2 mi |
43:30 |
7:01 |
|
| 2/10/2009 |
Run |
treadmill |
Training |
3.0 mi |
22:50 |
7:37 |
|
| 2/11/2009 |
Run |
misc |
Training |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/12/2009 |
Run |
misc |
Training |
7.0 mi |
50:40 |
7:15 |
|
| 2/13/2009 |
Run |
misc |
Training |
5.0 mi |
35:15 |
7:03 |
|
| 2/14/2009 |
Run |
m |
Long |
16.5 mi |
2:09:10 |
7:50 |
|
| 2/15/2009 |
Run |
|
Race |
5.0 mi |
34:22 |
6:53 |
|
| 2/15/2009 |
Run |
m |
Easy |
7.3 mi |
1:00:40 |
8:23 |
|
| 2/16/2009 |
Run |
treadmill |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 2/17/2009 |
Run |
|
Easy |
13.0 mi |
1:36:10 |
7:24 |
|
| 2/18/2009 |
Run |
|
Interval |
8.3 mi |
1:00:00 |
7:17 |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 2/20/2009 |
Run |
treadmill |
Training |
6.2 mi |
46:08 |
7:27 |
|
| 2/21/2009 |
Run |
|
Easy |
14.0 mi |
2:21:25 |
10:07 |
|
| 2/22/2009 |
Run |
treadmill |
Training |
13.0 mi |
1:37:00 |
7:28 |
|
| 2/23/2009 |
Run |
treadmill |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 2/24/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/25/2009 |
Run |
m |
Training |
10.0 mi |
1:13:20 |
7:20 |
|
| 2/26/2009 |
Run |
treadmill |
Training |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/27/2009 |
Run |
treadmill |
Training |
5.0 mi |
40:00 |
8:00 |
|
| 2/28/2009 |
Run |
|
Race |
20.0 mi |
2:22:07 |
7:07 |
|
| 3/1/2009 |
Run |
treadmill |
Training |
10.0 mi |
1:21:35 |
8:10 |
|
| 3/2/2009 |
Run |
tread |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 3/3/2009 |
Run |
|
Training |
7.0 mi |
52:09 |
7:27 |
|
| 3/4/2009 |
Run |
|
Interval |
9.3 mi |
1:11:25 |
7:44 |
|
| 3/5/2009 |
Run |
|
Training |
10.0 mi |
1:14:40 |
7:28 |
|
| 3/6/2009 |
Run |
|
Training |
6.0 mi |
44:26 |
7:25 |
|
| 3/7/2009 |
Run |
m |
Long |
18.0 mi |
2:19:00 |
7:44 |
|
| 3/8/2009 |
Run |
treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/9/2009 |
Run |
m |
Long |
12.0 mi |
1:27:40 |
7:19 |
|
| 3/10/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 3/11/2009 |
Run |
|
Training |
11.5 mi |
1:23:31 |
7:16 |
|
| 3/12/2009 |
Run |
treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 3/13/2009 |
Run |
treadmill |
Training |
7.0 mi |
52:30 |
7:30 |
|
| 3/14/2009 |
Run |
treadmill |
Training |
11.0 mi |
1:23:45 |
7:37 |
|
| 3/15/2009 |
Run |
|
Long |
15.5 mi |
1:58:20 |
7:39 |
|
| 3/16/2009 |
Run |
|
Trails |
2.5 mi |
21:19 |
8:32 |
|
| 3/17/2009 |
Run |
treadmill |
Easy |
3.1 mi |
24:35 |
7:56 |
|
| 3/18/2009 |
Run |
m |
Long |
13.0 mi |
1:37:05 |
7:29 |
|
| 3/19/2009 |
Run |
m |
Training |
7.0 mi |
49:08 |
7:02 |
|
| 3/20/2009 |
Run |
treadmill |
Easy |
4.1 mi |
32:50 |
8:01 |
|
| 3/21/2009 |
Run |
Lt. J.C. Stone 50K |
Race |
31.0 mi |
3:42:51 |
7:12 |
|
| 3/22/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 3/23/2009 |
Run |
m |
Training |
7.0 mi |
50:52 |
7:17 |
|
| 3/24/2009 |
Run |
treadmill |
Training |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/25/2009 |
Run |
treadmill |
Training |
5.0 mi |
40:00 |
8:00 |
|
| 3/26/2009 |
Run |
treadmill |
Training |
7.0 mi |
56:00 |
8:00 |
|
| 3/27/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/28/2009 |
Run |
m |
Race |
18.6 mi |
2:07:33 |
6:52 |
|
| 3/29/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
|