Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/18/2007 Run
Track Intervals
 Easy 2400.0 m 7:17 4:54
7/20/2007 Run
Ben's House
 Easy 3.8 mi 29:27 7:52
7/25/2007 Run
Track Intervals
 Easy 5.0 mi    
8/1/2007 Run
Track Intervals
 Easy 5.0 mi    
8/3/2007 Run
Newland out-n-back
 Easy 7.0 mi 55:42 7:58
8/6/2007 Run
Condo Loop
 Easy 4.8 mi 40:30 8:32
8/8/2007 Run
Track Intervals
 Interval 6.0 mi    
8/9/2007 Bike
River Loop
 Tempo 30.0 mi 1:30:00 3:00
8/10/2007 Run
Country
 Easy 8.0 mi 1:10:32 8:49
8/13/2007 Run
Park Frontage
 Easy 6.5 mi 51:14 7:53
8/14/2007 Swim   Freestyle 500.0 yd 15:50 55:45
8/14/2007 Bike
Crosby
 Tempo 30.7 mi 1:34:00 3:04
8/15/2007 Swim   Freestyle 400.0 yd 12:47 56:15
8/15/2007 Run
High School-Park-Frontage
 Tempo 7.0 mi 48:00 6:52
8/16/2007 Bike
Wisteria/Turner
 Tempo 24.4 mi 1:27:00 3:34
8/17/2007 Swim   Freestyle 500.0 yd 16:03 56:30
8/17/2007 Run
Treadmill
 Easy 7.1 mi 54:00 7:37
8/18/2007 Swim   Freestyle 650.0 yd 16:02 43:25
8/18/2007 Bike   Tempo 90.0 mi 4:35:00 3:04
8/19/2007 Swim   Freestyle 500.0 yd 14:31 51:06
8/19/2007 Run
Treadmill
 Easy 8.0 mi 1:00:00 7:30
8/20/2007 Swim   Freestyle 600.0 yd 16:02 47:02
8/20/2007 Run
Park
 Easy 5.4 mi 45:14 8:23
8/21/2007 Swim   Freestyle 700.0 yd 19:06 48:02
8/21/2007 Bike
Crosby
 Tempo 30.7 mi 1:33:00 3:02
8/22/2007 Swim   Freestyle 600.0 yd 15:35 45:43
8/22/2007 Run
Newland-Gage
 Easy 8.7 mi 1:07:00 7:41
8/23/2007 Bike
River Loop
 Tempo 30.0 mi 1:30:00 3:00
8/24/2007 Swim   Freestyle 900.0 yd 22:30 44:01
8/24/2007 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
8/25/2007 Bike   Long 115.0 mi    
8/28/2007 Swim   Freestyle 650.0 yd 16:46 45:24
8/28/2007 Bike
Crosby
 Tempo 30.7 mi 1:32:00 3:00
8/29/2007 Swim   Freestyle 800.0 yd 19:24 42:41
8/29/2007 Run
Bridgeport out-n-back
 Tempo 6.9 mi 48:08 6:59
8/30/2007 Swim   Freestyle 500.0 yd 12:48 45:04
8/30/2007 Bike   Hill 22.6 mi 1:27:00 3:51
8/31/2007 Swim   Freestyle 1200.0 yd 30:48 45:11
8/31/2007 Run
High School Loop
 Easy 4.3 mi 33:07 7:43
9/1/2007 Swim   Freestyle 700.0 yd 16:33 41:37
9/1/2007 Bike
24 hour fitness out-n-back
 Long 91.0 mi 4:47:15 3:10
9/2/2007 Swim   Freestyle 700.0 yd 16:20 41:05
9/2/2007 Bike   Easy 61.0 mi    
9/3/2007 Swim   Freestyle 500.0 yd 11:45 41:22
9/3/2007 Run
24 fitness Bonita Rd.
 Easy 5.2 mi 42:26 8:10
9/4/2007 Bike   Easy   40:00  
9/4/2007 Swim   Freestyle 400.0 yd 9:35 42:11
9/5/2007 Swim   Freestyle 600.0 yd 14:37 42:53
9/5/2007 Run
East-West
 Easy 7.0 mi 53:50 7:42
9/6/2007 Bike   Easy 21.3 mi 1:24:15 3:58
9/7/2007 Swim   Freestyle 900.0 yd 22:10 43:21
9/7/2007 Bike
Crosby
 Easy 30.7 mi 1:40:00 3:16
9/8/2007 Swim   Freestyle 1000.0 yd 24:17 42:45
9/8/2007 Run
Treadmill
 Easy 8.2 mi 1:00:00 7:22
9/9/2007 Swim   Freestyle 600.0 yd    
9/9/2007 Run
Treadmill
 Easy 8.0 mi 1:00:15 7:32
9/10/2007 Swim   Freestyle 1100.0 yd 24:41 39:30
9/10/2007 Bike
Crosby
 Easy 30.7 mi 1:40:00 3:16
9/11/2007 Swim   Freestyle 800.0 yd 18:32 40:47
9/11/2007 Bike
Crosby
 Tempo 30.7 mi 1:32:00 3:00
9/12/2007 Swim   Freestyle 700.0 yd 16:08 40:34
9/12/2007 Run
East-West
 Easy 7.0 mi 52:38 7:32
9/13/2007 Bike
River Backwards
 Tempo 30.5 mi 1:34:00 3:05
9/14/2007 Swim   Freestyle 1300.0 yd 30:48 41:42
9/14/2007 Bike
Crosby
 Easy 30.7 mi 1:39:40 3:15
9/15/2007 Swim   Freestyle 600.0 yd 13:26 39:25
9/15/2007 Bike
24 hour fitness out-n-back
 Easy 91.0 mi 4:50:00 3:12
9/15/2007 Run
24 fitness Bonita Rd.
 Tempo 5.2 mi 39:12 7:33
9/16/2007 Swim   Freestyle 700.0 yd 15:25 38:46
9/16/2007 Run
24 Hour Fitness Kruse Way
 Easy 7.5 mi 57:00 7:36
9/17/2007 Swim   Freestyle 700.0 yd 15:45 39:37
9/17/2007 Bike   Easy   1:15:00  
9/18/2007 Swim   Freestyle 700.0 yd 15:49 39:47
9/18/2007 Bike
Crosby
 Tempo 30.7 mi 1:29:20 2:55
9/19/2007 Swim   Freestyle 800.0 yd 19:00 41:49
9/19/2007 Run
East-West
 Easy 7.0 mi 50:34 7:14
9/20/2007 Swim   Freestyle 1400.0 yd 32:07 40:23
9/20/2007 Bike   Hill 27.9 mi 1:33:20 3:21
9/21/2007 Bike
Crosby
 Easy 30.7 mi 1:33:20 3:03
9/22/2007 Swim   Freestyle 700.0 yd 15:20 38:34
9/22/2007 Run
24 Hour Fitness Kruse Way
 Easy 7.5 mi 55:30 7:24
9/23/2007 Swim   Freestyle 700.0 yd 15:04 37:53
9/23/2007 Run
Treadmill
 Easy 8.0 mi 1:00:45 7:36
9/24/2007 Bike
Boones Ferry Crosby
 Easy 31.7 mi 1:35:20 3:01
9/25/2007 Swim   Freestyle 900.0 yd 19:42 38:32
9/25/2007 Bike
Crosby
 Easy 30.7 mi 1:26:20 2:49
9/26/2007 Swim   Freestyle 700.0 yd 14:44 37:03
9/26/2007 Run
East-West
 Easy 7.0 mi 52:43 7:32
9/27/2007 Bike
River Loop
 Tempo 30.0 mi 1:33:00 3:06
9/28/2007 Bike
Trainer
 Easy   1:02:00  
9/28/2007 Swim   Freestyle 1100.0 yd 27:08 43:25
9/29/2007 Swim   Freestyle 800.0 yd 17:22 38:13
9/29/2007 Bike   Tempo 96.0 mi 5:00:00 3:08
9/29/2007 Run
24 Hour Fitness Kruse Way
 Tempo 7.5 mi 51:38 6:54
9/30/2007 Swim   Freestyle 1000.0 yd    
9/30/2007 Run
Columbia Pool Route
 Tempo 5.4 mi 41:40 7:47
10/1/2007 Swim   Freestyle 750.0 yd 25:22 59:32
10/1/2007 Bike
Trainer
 Easy   1:00:00  
10/2/2007 Swim   Freestyle 750.0 yd 23:42 55:37
10/2/2007 Bike
Trainer
 Easy   1:02:00  
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