| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2018 |
Run |
Pittard |
Fartlek |
4.8 mi |
55:05 |
11:29 |
 |
| 3/12/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 3/11/2018 |
Run |
Bradley Creek |
Long |
14.3 mi |
2:03:38 |
8:39 |
|
| 3/9/2018 |
Run |
Greenland |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 3/8/2018 |
Run |
Betty Ford loop |
Fartlek |
9.0 mi |
1:15:28 |
8:24 |
|
| 3/6/2018 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:21:33 |
8:10 |
|
| 3/5/2018 |
Run |
Sportscom to Battleground |
Easy |
6.1 mi |
53:15 |
8:44 |
|
| 3/4/2018 |
Run |
Lascassas |
Long |
14.0 mi |
1:53:11 |
8:06 |
|
| 3/1/2018 |
Run |
Pittard |
Fartlek |
10.5 mi |
1:24:24 |
8:03 |
|
| 2/27/2018 |
Run |
Saddle drive |
Hill |
6.7 mi |
1:03:44 |
9:35 |
|
| 2/25/2018 |
Run |
Lascassas |
Long |
14.0 mi |
1:59:41 |
8:33 |
|
| 2/24/2018 |
Run |
Battleground loop |
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 2/23/2018 |
Run |
Halls Hill |
Fartlek |
10.7 mi |
1:28:05 |
8:14 |
|
| 2/20/2018 |
Run |
Pittard |
Fartlek |
8.0 mi |
1:05:13 |
8:10 |
|
| 2/18/2018 |
Run |
Spain Hill |
Long |
13.1 mi |
2:10:00 |
9:56 |
|
| 2/17/2018 |
Run |
Hot Chocolate 15k |
Race |
15.0 km |
1:24:19 |
9:03 |
|
| 2/15/2018 |
Run |
Pittard |
Fartlek |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/13/2018 |
Run |
Pittard |
Fartlek |
6.2 mi |
52:00 |
8:24 |
|
| 2/11/2018 |
Run |
Lascassas |
Long |
11.0 mi |
1:42:00 |
9:17 |
|
| 2/9/2018 |
Run |
Pittard |
Easy |
6.2 mi |
52:22 |
8:27 |
|
| 2/8/2018 |
Run |
Greenland |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/6/2018 |
Run |
Saddle drive |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/4/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:33:09 |
9:19 |
|
| 2/2/2018 |
Run |
House to Greenway |
Easy |
6.2 mi |
1:04:56 |
10:29 |
|
| 2/1/2018 |
Run |
Greenland |
Fartlek |
9.5 mi |
1:17:48 |
8:12 |
|
| 1/30/2018 |
Run |
Pittard |
Fartlek |
7.3 mi |
1:00:47 |
8:20 |
|
| 1/29/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 1/28/2018 |
Run |
Givens bridge |
Long |
13.1 mi |
1:52:27 |
8:36 |
|
| 1/26/2018 |
Run |
Greenland |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 1/25/2018 |
Run |
Pittard |
Fartlek |
7.5 mi |
1:02:16 |
8:19 |
|
| 1/23/2018 |
Run |
Saddle drive |
Hill |
7.1 mi |
1:05:36 |
9:15 |
|
| 1/22/2018 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 1/21/2018 |
Run |
greenway |
Long |
15.0 mi |
2:06:38 |
8:27 |
|
| 1/20/2018 |
Run |
Battlefield trails |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 1/19/2018 |
Run |
Halls Hill |
Fartlek |
7.0 mi |
59:56 |
8:34 |
|
| 1/15/2018 |
Run |
Kroger |
Easy |
6.2 mi |
56:54 |
9:11 |
|
| 1/14/2018 |
Run |
Lascassas |
Long |
11.0 mi |
1:33:09 |
8:29 |
|
| 1/12/2018 |
Run |
Greenland |
Easy |
4.6 mi |
40:40 |
8:51 |
|
| 1/11/2018 |
Run |
Saddle drive |
Hill |
7.0 mi |
58:19 |
8:20 |
|
| 1/9/2018 |
Run |
Saddle drive |
Hill |
7.0 mi |
1:08:25 |
9:47 |
|
| 1/8/2018 |
Run |
Kroger |
Easy |
5.9 mi |
54:28 |
9:14 |
|
| 1/5/2018 |
Run |
Greenland |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 1/1/2018 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
14.0 mi |
2:17:10 |
9:48 |
|
| 12/30/2017 |
Run |
Battlefield trails |
Easy |
3.1 mi |
37:19 |
12:03 |
|
| 12/29/2017 |
Run |
Greenland |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 12/28/2017 |
Run |
Pittard |
Fartlek |
7.7 mi |
1:04:14 |
8:21 |
|
| 12/27/2017 |
Run |
House to Siegel |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 12/26/2017 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
56:28 |
9:07 |
|
| 12/25/2017 |
Run |
just enough |
Easy |
5.1 mi |
53:18 |
10:28 |
|
| 12/24/2017 |
Run |
Bradley Creek |
Long |
11.0 mi |
1:35:42 |
8:42 |
|
| 12/23/2017 |
Run |
greenway |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 12/22/2017 |
Run |
Greenland |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/21/2017 |
Run |
Pittard |
Fartlek |
7.4 mi |
1:01:15 |
8:17 |
|
| 12/19/2017 |
Run |
Sportscom to Battleground |
Easy |
7.1 mi |
1:01:15 |
8:38 |
|
| 12/18/2017 |
Run |
Kroger |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/17/2017 |
Run |
Charles Smith and Oregon |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/16/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/15/2017 |
Run |
Pittard |
Fartlek |
7.4 mi |
1:01:23 |
8:18 |
|
| 12/14/2017 |
Run |
Greenland |
Easy |
6.2 mi |
54:12 |
8:43 |
|
| 12/13/2017 |
Run |
Pittard |
Easy |
7.3 mi |
1:13:00 |
10:05 |
|
| 12/12/2017 |
Run |
Sportscom to Battleground |
Easy |
6.8 mi |
56:50 |
8:26 |
|
| 12/11/2017 |
Run |
Kroger |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 12/10/2017 |
Run |
Bradley Creek |
Long |
10.0 mi |
1:27:31 |
8:46 |
|
| 12/9/2017 |
Run |
greenway |
Easy |
6.2 mi |
1:01:49 |
9:59 |
|
| 12/8/2017 |
Run |
Greenland |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 12/7/2017 |
Run |
Pittard |
Fartlek |
6.8 mi |
56:44 |
8:25 |
|