Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/23/2013 Run
Long Eaton 5
 Race 5.0 mi 28:42 5:45
6/23/2013 Run   Easy 2.0 mi 15:00 7:30
6/22/2013 Run   Easy 4.3 mi 31:40 7:22
6/20/2013 Run   Easy 6.8 mi 47:54 7:06
5/30/2013 Run   Interval 2.4 mi 11:10 4:41
5/30/2013 Run   Easy 2.8 mi 22:32 7:57
5/26/2013 Run   Easy 7.9 mi 54:58 6:58
5/25/2013 Run   Easy 6.8 mi 48:10 7:05
5/23/2013 Run   Interval 3.0 mi 17:49 5:57
5/23/2013 Run   Easy 3.2 mi 26:00 8:08
5/22/2013 Run   Easy 5.7 mi 38:52 6:50
5/20/2013 Run   Easy 5.5 mi 39:02 7:04
5/16/2013 Run   Easy 4.8 mi 33:25 6:57
5/14/2013 Run   Easy 4.3 mi 33:20 7:47
5/12/2013 Run   Easy 3.8 mi 27:45 7:16
5/4/2013 Run   Easy 2.0 mi 16:00 8:00
4/25/2013 Run   Easy 1.0 mi 8:55 8:40
4/25/2013 Run   Interval 3.0 mi 13:27 4:31
4/25/2013 Run   Easy 1.3 mi 9:33 7:21
4/23/2013 Run   Easy 1.4 mi 12:03 8:26
4/23/2013 Run   Tempo 4.7 mi 25:15 5:24
4/23/2013 Run   Easy 1.4 mi 11:00 7:42
4/21/2013 Run   Long 10.7 mi 1:17:34 7:15
4/20/2013 Run   Easy 3.0 mi 25:00 8:20
4/18/2013 Run   Easy 1.0 mi 8:21 8:21
4/18/2013 Run   Interval 3.3 mi 16:03 4:53
4/18/2013 Run   Easy 1.5 mi 11:54 7:44
4/16/2013 Run   Easy 1.4 mi 11:31 8:14
4/16/2013 Run   Tempo 5.9 mi 32:20 5:27
4/16/2013 Run   Easy 2.2 mi 16:02 7:28
4/14/2013 Run   Long 10.1 mi 1:14:17 7:23
4/13/2013 Run
National 12 Stage Relay 2013 - Short Leg
 Race 3.0 mi 16:14 5:22
4/13/2013 Run   Easy 1.5 mi 13:00 8:40
4/11/2013 Run   Easy 1.9 mi 15:58 8:30
4/11/2013 Run   Interval 2.0 mi 10:23 5:12
4/11/2013 Run   Easy 2.0 mi 15:17 7:37
4/9/2013 Run   Easy 1.4 mi 11:31 8:10
4/9/2013 Run   Tempo 5.2 mi 28:02 5:21
4/9/2013 Run   Easy 1.3 mi 9:59 7:31
4/8/2013 Run   Easy 4.3 mi 35:36 8:22
4/7/2013 Run   Easy 2.5 mi 22:00 8:48
4/4/2013 Run   Easy 1.9 mi 14:42 7:37
4/4/2013 Run   Interval 1.3 mi 6:08 4:35
4/4/2013 Run   Easy 2.0 mi 14:48 7:24
4/3/2013 Run   Easy 5.0 mi 40:43 8:05
4/2/2013 Run   Easy 1.5 mi 11:31 7:47
4/2/2013 Run   Tempo 4.5 mi 24:02 5:19
4/2/2013 Run   Easy 2.1 mi 14:54 7:10
3/31/2013 Run   Long 10.3 mi 1:08:03 6:38
3/28/2013 Run   Easy 2.5 mi 20:28 8:14
3/28/2013 Run   Interval 3.1 mi 15:50 5:12
3/28/2013 Run   Easy 2.6 mi 18:58 7:21
3/26/2013 Run   Easy 2.0 mi 14:28 7:12
3/26/2013 Run   Tempo 5.3 mi 28:04 5:19
3/26/2013 Run   Easy 1.7 mi 11:35 6:59
3/24/2013 Run   Long 11.0 mi 1:17:07 7:01
3/21/2013 Run   Easy 1.0 mi 8:29 8:35
3/21/2013 Run   Interval 3.0 mi 14:26 4:52
3/21/2013 Run   Easy 1.5 mi 11:58 7:53
3/19/2013 Run   Easy 1.2 mi 9:29 7:47
3/19/2013 Run   Tempo 4.8 mi 25:22 5:17
3/19/2013 Run   Easy 1.5 mi 11:31 7:32
3/17/2013 Run   Long 8.6 mi 1:02:43 7:16
3/16/2013 Run   Easy 1.0 mi 9:08 9:03
3/16/2013 Run   Easy 1.6 mi 12:23 7:54
3/14/2013 Run   Easy 1.0 mi 7:29 7:21
3/14/2013 Run   Interval 3.3 mi 16:48 5:11
3/14/2013 Run   Easy 1.3 mi 9:37 7:39
3/12/2013 Run   Easy 1.3 mi 9:40 7:41
3/12/2013 Run   Tempo 4.8 mi 25:15 5:19
3/12/2013 Run   Easy 1.3 mi 9:46 7:38
3/10/2013 Run   Easy 7.8 mi 56:30 7:13
3/9/2013 Run   Easy 2.3 mi 17:25 7:27
3/9/2013 Run   Steady 3.4 mi 20:01 5:59
3/9/2013 Run   Easy 2.0 mi 14:08 7:04
3/6/2013 Run   Easy 1.0 mi 7:52 7:57
3/6/2013 Run   Steady 5.8 mi 37:48 6:30
3/6/2013 Run   Easy 0.8 mi 6:30 8:40
3/5/2013 Run   Easy 1.2 mi 10:02 8:14
3/5/2013 Run   Tempo 4.9 mi 26:12 5:22
3/5/2013 Run   Easy 1.9 mi 14:20 7:41
3/3/2013 Run   Easy 8.0 mi 55:42 7:00
3/2/2013 Run   Easy 2.0 mi 15:30 7:39
3/2/2013 Run   Steady 3.3 mi 20:02 6:08
3/2/2013 Run   Easy 2.7 mi 19:09 7:11
2/27/2013 Run   Easy 6.1 mi 43:13 7:03
2/26/2013 Run   Easy 1.4 mi 12:06 8:32
2/26/2013 Run   Tempo 3.7 mi 22:02 6:02
2/26/2013 Run   Easy 1.9 mi 14:56 8:05
2/24/2013 Run   Easy 6.2 mi 45:38 7:24
2/23/2013 Run   Easy 3.0 mi 25:00 8:20
2/22/2013 Run   Easy 2.0 mi 14:51 7:26
2/20/2013 Run   Easy 5.1 mi 36:21 7:12
2/19/2013 Run   Easy 4.9 mi 34:00 6:55
2/17/2013 Run   Easy 6.8 mi 46:12 6:51
2/16/2013 Run   Easy 3.3 mi 23:27 7:07
2/13/2013 Run   Easy 4.6 mi 31:04 6:46
2/12/2013 Run   Easy 3.5 mi 24:55 7:05
2/10/2013 Run   Easy 5.6 mi 39:31 7:01
2/8/2013 Run   Easy 3.5 mi 24:06 6:52
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