| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/29/2014 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:26:59 |
7:55 |
 |
| 10/18/2014 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:21:44 |
7:42 |
|
| 5/18/2014 |
Run |
Pocono Mountain Marathon - PA |
Race |
26.2 mi |
3:15:22 |
7:28 |
|
| 11/30/2013 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:41:51 |
8:29 |
|
| 10/12/2013 |
Run |
Baltimore Marathon - MD |
Race |
26.2 mi |
3:50:40 |
8:49 |
|
| 11/24/2012 |
Run |
NCR Trail Marathon - MD |
Race |
26.2 mi |
3:23:03 |
7:45 |
|
| 9/22/2013 |
Run |
Random |
Long |
20.0 mi |
2:49:50 |
8:30 |
|
| 9/8/2013 |
Run |
NCR Trail |
Long |
20.0 mi |
2:56:30 |
8:50 |
|
| 8/25/2013 |
Run |
NCR Trail |
Long |
20.0 mi |
2:58:30 |
8:56 |
|
| 9/16/2012 |
Run |
NCR Trail |
Long |
20.0 mi |
2:47:00 |
8:21 |
|
| 8/19/2012 |
Run |
NCR Trail |
Long |
20.0 mi |
2:53:00 |
8:39 |
|
| 8/18/2013 |
Run |
NCR Trail |
Long |
19.0 mi |
2:44:20 |
8:39 |
|
| 8/12/2012 |
Run |
NCR Trail |
Long |
19.0 mi |
2:50:00 |
8:57 |
|
| 8/4/2013 |
Run |
NCR Trail |
Long |
17.0 mi |
2:39:45 |
9:24 |
|
| 7/29/2012 |
Run |
NCR Trail |
Long |
17.0 mi |
2:29:00 |
8:46 |
|
| 9/28/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:06:56 |
7:56 |
|
| 9/14/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:02:25 |
7:40 |
|
| 9/7/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:02:22 |
7:39 |
|
| 4/20/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:09:22 |
8:06 |
|
| 4/6/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:12:40 |
8:18 |
|
| 7/28/2013 |
Run |
NCR Trail |
Long |
16.0 mi |
2:26:00 |
9:08 |
|
| 7/22/2012 |
Run |
NCR Trail |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 8/10/2014 |
Run |
NCR Trail |
Long |
15.0 mi |
1:57:34 |
7:51 |
|
| 3/23/2014 |
Run |
NCR Trail |
Long |
15.0 mi |
2:03:12 |
8:13 |
|
| 7/28/2014 |
Run |
NCR Trail |
Long |
14.0 mi |
1:44:21 |
7:28 |
|
| 6/30/2012 |
Run |
NCR Trail |
Long |
14.0 mi |
1:58:35 |
8:29 |
|
| 7/7/2013 |
Run |
NCR Trail |
Easy |
13.0 mi |
2:01:30 |
9:21 |
|
| 8/5/2012 |
Run |
NCR Trail |
Long |
13.0 mi |
1:51:20 |
8:34 |
|
| 6/24/2012 |
Run |
NCR Trail |
Long |
13.0 mi |
1:46:50 |
8:14 |
|
| 7/13/2014 |
Run |
NCR Trail |
Long |
12.0 mi |
1:32:45 |
7:44 |
|
| 10/27/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:39:30 |
8:18 |
|
| 10/20/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:41:30 |
8:28 |
|
| 9/29/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 9/15/2013 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 11/4/2012 |
Run |
NCR Trail |
Long |
12.0 mi |
1:38:25 |
8:13 |
|
| 9/9/2012 |
Run |
NCR Trail |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 8/26/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:36:57 |
8:05 |
|
| 9/11/2014 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:25:34 |
7:47 |
|
| 9/4/2014 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:24:19 |
7:40 |
|
| 8/11/2013 |
Run |
NCR Trail |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 6/23/2013 |
Run |
NCR Trail |
Long |
11.0 mi |
1:38:15 |
8:56 |
|
| 5/13/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:28:15 |
8:02 |
|
| 10/5/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:57 |
8:30 |
|
| 10/4/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:20:39 |
8:04 |
|
| 9/21/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:27:20 |
8:44 |
|
| 9/20/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 9/9/2014 |
Run |
NCR Trail |
Strength |
10.0 mi |
1:27:49 |
8:47 |
|
| 8/14/2014 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:15:27 |
7:33 |
|
| 8/7/2014 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:15:37 |
7:34 |
|
| 8/3/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:28 |
8:27 |
|
| 8/2/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:10 |
8:25 |
|
| 7/20/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:51 |
8:18 |
|
| 6/29/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:16:10 |
7:37 |
|
| 4/13/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:07 |
8:19 |
|
| 4/8/2014 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:19:07 |
7:55 |
|
| 3/30/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:16 |
8:14 |
|
| 3/16/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:22:02 |
8:13 |
|
| 3/9/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:28:32 |
8:52 |
|
| 9/21/2013 |
Run |
Random |
Pace |
10.0 mi |
1:22:40 |
8:16 |
|
| 9/7/2013 |
Run |
Random |
Pace |
10.0 mi |
1:22:45 |
8:17 |
|
| 8/24/2013 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:27:11 |
8:44 |
|
| 8/21/2013 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/9/2013 |
Run |
NCR Trail |
Long |
10.0 mi |
1:23:45 |
8:23 |
|
| 6/2/2013 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:29:20 |
8:56 |
|
| 11/11/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:50 |
8:17 |
|
| 10/21/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 9/15/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:15 |
8:20 |
|
| 9/12/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 9/1/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:23:25 |
8:21 |
|
| 8/29/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/18/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:41 |
8:11 |
|
| 8/15/2012 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 7/8/2012 |
Run |
NCR Trail |
Long |
10.0 mi |
1:28:30 |
8:51 |
|
| 5/6/2012 |
Run |
NCR Trail |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 10/7/2014 |
Run |
Random |
Easy |
9.5 mi |
1:21:11 |
8:33 |
|
| 9/23/2014 |
Run |
NCR Trail |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 9/16/2014 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:18:45 |
8:18 |
|
| 8/27/2014 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:29:30 |
9:26 |
|
| 8/19/2014 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:31:32 |
9:39 |
|
| 11/9/2014 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:15:50 |
8:26 |
|
| 9/2/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:19:18 |
8:49 |
|
| 9/1/2014 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 8/28/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:08:59 |
7:40 |
|
| 7/31/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:11:29 |
7:57 |
|
| 7/24/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:55 |
7:27 |
|
| 7/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:07:09 |
7:28 |
|
| 6/18/2014 |
Run |
Treadmill |
Speedwork |
9.0 mi |
1:12:59 |
8:07 |
|
| 4/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:05:09 |
7:15 |
|
| 4/10/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
| 8/17/2013 |
Run |
NCR Trail |
Pace |
9.0 mi |
1:19:20 |
8:49 |
|
| 8/14/2013 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:13:20 |
8:09 |
|
| 8/7/2013 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:17:15 |
8:35 |
|
| 5/12/2013 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:15:10 |
8:22 |
|
| 9/2/2012 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:12:20 |
8:03 |
|
| 8/11/2012 |
Run |
NCR Trail |
Pace run |
9.0 mi |
1:08:35 |
7:38 |
|
| 8/8/2012 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:13:15 |
8:09 |
|
| 8/4/2012 |
Run |
NCR Trail |
Easy |
9.0 mi |
1:15:25 |
8:23 |
|
| 7/22/2014 |
Run |
NCR Trail |
Speedwork |
8.3 mi |
1:13:36 |
8:56 |
|
| 11/15/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 11/8/2014 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|