| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:49 |
 |
| 6/29/2010 |
Run |
Treadmill |
Easy |
12.0 km |
1:01:58 |
5:10 |
|
| 6/23/2010 |
Run |
Treadmill |
Interval |
6.4 km |
32:25 |
5:04 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
10.0 km |
51:44 |
5:11 |
|
| 6/16/2010 |
Run |
Treadmill |
Interval |
6.4 km |
32:40 |
5:07 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
8.0 km |
46:02 |
5:46 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
8.0 km |
41:30 |
5:12 |
|
| 6/3/2010 |
Run |
Treadmill |
Interval |
6.4 km |
32:28 |
5:05 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 5/29/2010 |
Run |
Treadmill |
Tempo |
6.7 km |
35:00 |
5:16 |
|
| 5/27/2010 |
Run |
Treadmill |
Interval |
6.4 km |
32:20 |
5:04 |
|
| 5/25/2010 |
Run |
Treadmill |
Easy |
5.1 km |
30:00 |
5:57 |
|
| 5/20/2010 |
Run |
Treadmill |
Interval |
6.4 km |
32:25 |
5:04 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
8.0 km |
42:06 |
5:16 |
|
| 5/13/2010 |
Run |
Treadmill |
Interval |
6.4 km |
32:35 |
5:06 |
|
| 5/11/2010 |
Run |
Treadmill |
Tempo |
8.0 km |
38:23 |
4:48 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 5/5/2010 |
Run |
Treadmill |
Interval |
6.4 km |
32:50 |
5:08 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
8.0 km |
47:30 |
5:57 |
|
| 5/2/2010 |
Run |
Treadmill |
Long |
12.6 km |
1:15:00 |
5:57 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 4/28/2010 |
Run |
Treadmill |
Interval |
6.4 km |
32:50 |
5:08 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 4/15/2010 |
Run |
Treadmill |
Interval |
7.6 km |
40:23 |
5:19 |
|
| 4/13/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
23:08 |
4:38 |
|
| 4/13/2010 |
Run |
Treadmill |
Tempo |
1.0 km |
4:06 |
4:06 |
|
| 4/9/2010 |
Run |
Treadmill |
Hill |
5.5 km |
31:19 |
5:42 |
|
| 4/7/2010 |
Run |
Treadmill |
Interval |
7.6 km |
40:23 |
5:19 |
|
| 4/6/2010 |
Run |
Treadmill |
Tempo |
3.5 km |
15:34 |
4:27 |
|
| 3/30/2010 |
Run |
Treadmill |
Tempo |
7.0 km |
33:38 |
4:49 |
|
| 3/24/2010 |
Run |
Treadmill |
Interval |
5.8 km |
31:22 |
5:25 |
|
| 3/23/2010 |
Run |
Treadmill |
Tempo |
6.4 km |
30:44 |
4:49 |
|
| 3/19/2010 |
Run |
Treadmill |
Hill |
4.5 km |
26:13 |
5:50 |
|
| 3/17/2010 |
Run |
Treadmill |
Interval |
5.8 km |
31:22 |
5:25 |
|
| 3/10/2010 |
Run |
Treadmill |
Interval |
6.0 km |
33:05 |
5:31 |
|
| 3/9/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
23:06 |
4:38 |
|
| 3/5/2010 |
Run |
Treadmill |
Hill |
4.8 km |
27:34 |
5:45 |
|
| 3/3/2010 |
Run |
Treadmill |
Interval |
8.4 km |
45:07 |
5:23 |
|
| 2/26/2010 |
Run |
Treadmill |
Hill |
4.5 km |
24:37 |
5:29 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
8.2 km |
46:54 |
5:44 |
|
| 2/9/2010 |
Run |
Treadmill |
Interval |
7.2 km |
40:44 |
5:40 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
8.0 km |
41:46 |
5:14 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
4.7 km |
26:18 |
5:36 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 1/7/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
24:06 |
4:50 |
|
| 1/5/2010 |
Run |
Treadmill |
Interval |
8.9 km |
48:59 |
5:30 |
|
| 12/17/2009 |
Run |
Treadmill |
Interval |
8.0 km |
42:01 |
5:16 |
|
| 12/9/2009 |
Run |
Treadmill |
Interval |
6.0 km |
32:34 |
5:26 |
|
| 12/8/2009 |
Run |
Treadmill |
Tempo |
12.0 km |
1:04:50 |
5:25 |
|
| 12/3/2009 |
Run |
Treadmill |
Tempo |
5.5 km |
30:00 |
5:28 |
|
| 12/1/2009 |
Run |
Treadmill |
Tempo |
8.0 km |
43:38 |
5:28 |
|
| 11/27/2009 |
Run |
Treadmill |
Hill |
7.5 km |
42:30 |
5:40 |
|
| 11/25/2009 |
Run |
Treadmill |
Interval |
5.0 km |
26:10 |
5:14 |
|
| 11/24/2009 |
Run |
Treadmill |
Tempo |
10.0 km |
54:04 |
5:25 |
|
| 11/19/2009 |
Run |
Treadmill |
Tempo |
8.0 km |
44:00 |
5:30 |
|
| 11/17/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
25:42 |
5:09 |
|
| 11/11/2009 |
Run |
Treadmill |
Interval |
3.6 km |
19:23 |
5:24 |
|
| 11/10/2009 |
Run |
Treadmill |
Tempo |
3.0 km |
14:13 |
4:45 |
|
| 11/4/2009 |
Run |
Treadmill |
Tempo |
8.0 km |
43:40 |
5:28 |
|
| 10/30/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
26:51 |
5:23 |
|
| 10/28/2009 |
Run |
Treadmill |
Interval |
5.0 km |
27:40 |
5:32 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
8.0 km |
46:40 |
5:50 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 10/14/2009 |
Run |
Treadmill |
Interval |
3.0 km |
16:46 |
5:36 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
5.0 km |
29:04 |
5:49 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
3.0 km |
17:46 |
5:56 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
2.0 km |
12:52 |
6:26 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
8.0 km |
51:00 |
6:23 |
|
| 8/11/2009 |
Run |
Treadmill |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 8/9/2009 |
Run |
Treadmill |
Long |
32.0 km |
3:27:01 |
6:29 |
|
| 8/6/2009 |
Run |
Treadmill |
Easy |
8.0 km |
46:30 |
5:49 |
|
| 8/4/2009 |
Run |
Treadmill |
Tempo |
6.4 km |
31:54 |
5:00 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
12.8 km |
1:16:45 |
6:00 |
|
| 7/29/2009 |
Run |
Treadmill |
Tempo |
8.0 km |
45:19 |
5:40 |
|
| 7/28/2009 |
Run |
Treadmill |
Hill |
6.4 km |
37:25 |
5:51 |
|
| 7/23/2009 |
Run |
Treadmill |
Tempo |
6.4 km |
33:19 |
5:13 |
|
| 7/22/2009 |
Run |
Treadmill |
Interval |
12.8 km |
1:13:36 |
5:45 |
|
| 7/21/2009 |
Run |
Treadmill |
Hill |
6.4 km |
37:47 |
5:55 |
|
| 7/16/2009 |
Run |
Treadmill |
Race |
7.0 km |
34:34 |
4:57 |
|
| 7/15/2009 |
Run |
Treadmill |
Easy |
11.2 km |
1:07:36 |
6:03 |
|
| 7/14/2009 |
Run |
Treadmill |
Race |
6.0 km |
29:23 |
4:54 |
|
| 7/10/2009 |
Run |
Treadmill |
Race |
5.0 km |
25:33 |
5:07 |
|
| 7/9/2009 |
Run |
Treadmill |
Easy |
6.4 km |
34:50 |
5:27 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
11.2 km |
1:01:48 |
5:32 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
5.0 km |
24:17 |
4:52 |
|
| 7/3/2009 |
Run |
Treadmill |
Easy |
5.0 km |
27:20 |
5:28 |
|
| 7/1/2009 |
Run |
Treadmill |
Interval |
9.6 km |
53:09 |
5:33 |
|
| 6/30/2009 |
Run |
Treadmill |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 6/24/2009 |
Run |
Treadmill |
Interval |
10.0 km |
54:50 |
5:29 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
5.0 km |
26:50 |
5:22 |
|
| 6/17/2009 |
Run |
Treadmill |
Interval |
8.0 km |
43:53 |
5:30 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
5.0 km |
26:26 |
5:18 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
5.0 km |
26:45 |
5:21 |
|
| 6/10/2009 |
Run |
Treadmill |
Interval |
8.0 km |
44:20 |
5:33 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
5.0 km |
26:43 |
5:21 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
5.0 km |
27:20 |
5:28 |
|
| 6/3/2009 |
Run |
Treadmill |
Interval |
6.4 km |
35:20 |
5:32 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 5/29/2009 |
Run |
Treadmill |
Easy |
5.7 km |
33:20 |
5:51 |
|
|