Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/4/2012 Run
chad payne 10
 Long 10.2 mi 1:09:21 6:48
11/5/2012 Run   Easy 3.8 mi 25:50 6:54
11/6/2012 Run
new turkey route
 Tempo 5.0 mi 31:50 6:22
11/8/2012 Run   Easy 1.5 mi    
11/8/2012 Run   Interval 5.0 mi 28:16 5:40
11/10/2012 Run   Easy 1.5 mi 10:30 7:00
11/10/2012 Run
MKK 5k
 Race 5.0 km 18:35 5:59
11/11/2012 Run   Easy 8.5 mi 59:49 7:03
11/13/2012 Run
yellow creek
 Hill 3.1 mi 21:35 6:58
11/14/2012 Run   Easy 4.5 mi    
11/14/2012 Run   Interval 3.0 mi 17:05 5:42
11/16/2012 Run   Tempo 5.0 mi 32:37 6:32
11/18/2012 Run
turkey day 5 miler
 Race 5.0 mi 29:28 5:54
11/18/2012 Run
turkey day 5 miler
 Easy 2.0 mi 14:00 7:00
11/19/2012 Run   Easy 5.2 mi 34:37 6:40
11/20/2012 Run   Easy 4.9 mi 34:59 7:09
11/23/2012 Run
gp 8.12
 Easy 8.1 mi 1:00:00 7:24
11/25/2012 Run
gp10.91
 Long 10.9 mi 1:15:14 6:54
11/26/2012 Run   Easy 5.0 mi 35:31 7:07
11/28/2012 Run   Easy 3.0 mi    
11/28/2012 Run   Interval 2.0 mi 10:34 5:18
11/29/2012 Run
gp7.3
 Easy 7.3 mi 49:39 6:49
12/1/2012 Run
Holiday hustle 5k
 Race 5.0 km 18:23 5:56
12/1/2012 Run   Easy 3.0 mi    
12/2/2012 Run   Long 10.0 mi 1:16:41 7:41
12/2/2012 Run   Easy 5.3 mi 39:07 7:28
12/4/2012 Run   LT 5.0 mi    
12/5/2012 Run
gp7.3
 Easy 7.3 mi 51:24 7:03
12/6/2012 Run   LT 6.0 mi    
12/7/2012 Run
friday loop
 Easy 6.8 mi 48:21 7:08
12/9/2012 Run
greenbelt - JF nature park to Millers mill rd
 Long 13.6 mi 1:36:46 7:07
12/11/2012 Run   LT 6.0 mi    
12/12/2012 Run
Harry Roberts loop
 Easy 6.7 mi 44:40 6:39
12/13/2012 Run   Easy 5.8 mi 36:34 6:22
12/13/2012 Run   Easy 1.7 mi    
12/16/2012 Run   Long 11.8 mi 1:22:40 7:00
12/18/2012 Run   LT 6.9 mi 44:59 6:32
12/19/2012 Run   Easy 6.9 mi 46:03 6:41
12/20/2012 Run   Easy 7.0 mi 48:12 6:54
12/21/2012 Run   progression 7.0 mi 45:56 6:34
12/24/2012 Run
treasure island 5k
 Easy 3.1 mi 22:04 7:04
12/25/2012 Run
treasure island 5k
 Easy 3.1 mi 20:43 6:38
12/26/2012 Run   Easy 2.0 mi 14:00 7:00
12/27/2012 Run   progression 6.0 mi 38:50 6:29
12/28/2012 Run   progression 7.3 mi 46:29 6:25
12/29/2012 Run   progression 7.5 mi 49:52 6:39
12/30/2012 Run   Long 9.0 mi 1:01:10 6:48
12/31/2012 Run   Easy 6.0 mi 40:00 6:40
1/1/2013 Run   Hill 5.2 mi 33:34 6:28
1/3/2013 Run   progression 6.5 mi 40:55 6:18
1/4/2013 Run   progression 6.3 mi 40:00 6:23
1/6/2013 Run   Long 9.3 mi 1:00:00 6:30
1/7/2013 Run
Harry Roberts loop
 Tempo 6.7 mi 42:00 6:15
1/8/2013 Run
Harry Roberts loop
 Tempo 6.7 mi 43:21 6:28
1/9/2013 Run
Harry Roberts loop
 Tempo 6.7 mi 42:07 6:17
1/11/2013 Run   Easy 6.3 mi 43:50 7:01
1/12/2013 Run   Easy 8.0 mi 59:00 7:23
1/14/2013 Run   progression 9.1 mi 1:00:00 6:38
1/15/2013 Run   Interval 6.0 mi 39:37 6:37
1/16/2013 Run   Tempo 6.5 mi 43:00 6:36
1/18/2013 Run
Harry Roberts loop
 Tempo 6.7 mi 43:43 6:31
1/20/2013 Run   Long 16.6 mi 2:00:00 7:13
1/23/2013 Run   Easy 8.0 mi 55:23 6:56
1/24/2013 Run   Easy 8.8 mi 1:00:00 6:50
1/25/2013 Run   Easy 9.0 mi 1:00:00 6:40
1/29/2013 Run
gp atlantis 8.3 loop
 Easy 8.3 mi 55:32 6:42
1/30/2013 Run   Interval 6.3 mi 41:14 6:36
2/2/2013 Run   Long 9.5 mi 1:00:00 6:20
2/3/2013 Run   Easy 8.6 mi 1:00:00 6:59
2/6/2013 Run
gp atlantis 8.3 loop
 Tempo 8.3 mi 53:06 6:24
2/7/2013 Run
gp atlantis 7.54 loop
 Tempo 7.5 mi 49:15 6:32
2/8/2013 Run   Easy 8.4 mi 1:00:00 7:09
2/18/2013 Run   Easy 8.5 mi 58:20 6:52
2/20/2013 Run   Easy 8.9 mi 1:00:00 6:45
2/21/2013 Run   Interval 8.7 mi 1:00:00 6:55
3/3/2013 Run   Long 12.3 mi 1:30:00 7:18
3/5/2013 Run   Easy 8.6 mi 1:00:00 7:01
3/6/2013 Run   Tempo 8.0 mi 52:55 6:37
3/7/2013 Run
gp atlantis 8.3 loop
 Easy 8.3 mi 54:36 6:35
3/10/2013 Run   Easy 8.8 mi 1:00:00 6:48
3/11/2013 Run   Easy 8.1 mi 1:00:00 7:25
3/13/2013 Run   Interval 8.9 mi 1:00:00 6:45
3/25/2013 Run   Easy 8.6 mi 1:02:00 7:13
3/26/2013 Run   Easy 8.5 mi 1:00:00 7:03
3/27/2013 Run   Interval 5.0 mi 34:10 6:50
3/28/2013 Run
gp atlantis 8.3 loop
 Easy 8.3 mi 54:15 6:33
3/31/2013 Run   Long 10.2 mi 1:09:34 6:49
4/2/2013 Run   progression 7.4 mi 47:24 6:27
4/3/2013 Run   Interval 6.0 mi 41:39 6:57
4/7/2013 Run   Long 10.0 mi 1:13:00 7:18
4/9/2013 Run   Tempo 4.6 mi 29:36 6:27
4/10/2013 Run   Interval 6.0 mi    
4/13/2013 Run   Easy 3.0 mi 23:00 7:40
4/14/2013 Run   Long 10.0 mi 1:08:10 6:49
4/20/2013 Run   progression 4.0 mi 28:14 7:04
4/21/2013 Run
chad payne 10
 Long 10.2 mi 1:09:42 6:50
5/2/2013 Run   Easy 5.0 km 19:36 6:19
5/3/2013 Run   Easy 5.0 km 21:41 6:59
6/13/2013 Run   Easy 10.0 km 45:08 7:16
6/15/2013 Run   Easy 10.0 km 45:30 7:20
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