| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2010 |
Run |
Princeton Captin Swift 7.1 |
Easy |
7.1 mi |
46:01 |
6:29 |
 |
| 10/26/2010 |
Run |
Granville 7.4 - w/ Wayne Tempo |
Fartlek |
7.4 mi |
49:00 |
6:38 |
|
| 10/19/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 10/17/2010 |
Run |
Granville - High School 5.5 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/15/2010 |
Run |
Granville - Minnie's 5.4 |
Easy |
5.4 mi |
37:00 |
6:52 |
|
| 10/12/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
34:00 |
6:40 |
|
| 10/8/2010 |
Run |
Granville - Minnie's 5.4 |
Easy |
5.4 mi |
36:30 |
6:46 |
|
| 10/5/2010 |
Run |
Granville - Minnie's 5.4 |
Easy |
5.4 mi |
36:00 |
6:40 |
|
| 10/4/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 9/25/2010 |
Run |
Lovers Lane 12 |
Long |
12.0 mi |
1:20:43 |
6:44 |
|
| 9/18/2010 |
Run |
Walnut 12 mile |
Long |
12.0 mi |
1:15:23 |
6:17 |
|
| 9/11/2010 |
Run |
Princeton 5K |
Race |
3.1 mi |
17:30 |
5:39 |
|
| 9/11/2010 |
Run |
Princeton 5K |
Easy |
5.6 mi |
39:00 |
6:58 |
|
| 9/7/2010 |
Run |
Walnut 1 mile |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/7/2010 |
Run |
Walnut 1 mile |
Interval |
3.0 mi |
15:44 |
5:15 |
|
| 9/5/2010 |
Run |
|
Easy |
5.2 mi |
34:00 |
6:35 |
|
| 9/2/2010 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 8/31/2010 |
Run |
Princeton Track |
Interval |
2.5 mi |
12:54 |
5:10 |
|
| 8/31/2010 |
Run |
Princeton Track |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 8/28/2010 |
Run |
Walnut 12 mile |
Long |
12.0 mi |
1:20:21 |
6:42 |
|
| 8/24/2010 |
Run |
Bureau Creek Hill .25 |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/24/2010 |
Run |
Bureau Creek Hill .25 |
Interval |
2.0 mi |
10:44 |
5:22 |
|
| 8/22/2010 |
Run |
Walnut 5 mile run |
Tempo |
3.0 mi |
17:30 |
5:50 |
|
| 8/22/2010 |
Run |
Walnut 5 mile run |
Easy |
2.1 mi |
15:00 |
7:07 |
|
| 8/21/2010 |
Run |
Starved Rock |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/20/2010 |
Run |
Starved Rock |
Long |
16.0 mi |
1:51:00 |
6:57 |
|
| 8/18/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 8/17/2010 |
Run |
Princeton Track |
Easy |
4.8 mi |
33:00 |
6:57 |
|
| 8/17/2010 |
Run |
Princeton Track |
Interval |
2.3 mi |
11:30 |
5:07 |
|
| 8/13/2010 |
Run |
Durham, NC 1 |
Easy |
6.3 mi |
40:23 |
6:25 |
|
| 8/12/2010 |
Run |
Durham, NC 1 |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 8/11/2010 |
Run |
Durham, NC 1 |
Easy |
6.3 mi |
47:30 |
7:33 |
|
| 8/10/2010 |
Run |
Durham, NC 1 |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 8/10/2010 |
Run |
Durham, NC 1 |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/8/2010 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 8/7/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 8/5/2010 |
Run |
Princeton Track |
Interval |
7.0 mi |
48:00 |
6:52 |
|
| 8/2/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
36:00 |
7:03 |
|
| 7/30/2010 |
Run |
Walnut 12 mile |
Long |
12.0 mi |
1:22:10 |
6:51 |
|
| 7/21/2010 |
Run |
Thompson's 6.5 |
Easy |
6.4 mi |
46:22 |
7:12 |
|
| 7/18/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 7/16/2010 |
Run |
Thompson's 4.5 |
Easy |
4.5 mi |
32:00 |
7:04 |
|
| 7/15/2010 |
Run |
Pioneer 6 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/13/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 7/12/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
37:00 |
7:15 |
|
| 6/24/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/22/2010 |
Run |
Pioneer West Take 2 - 6.14 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/20/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 6/17/2010 |
Run |
Warnekee Woods 6.48 |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 6/15/2010 |
Run |
Warnekee Woods 6.48 |
Long |
8.7 mi |
56:00 |
6:27 |
|
| 6/13/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 6/12/2010 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/6/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/3/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 6/1/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 5/30/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 5/26/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
43:40 |
6:56 |
|
| 5/25/2010 |
Run |
8.5 Walnut Country |
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 5/21/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
36:00 |
7:03 |
|
| 5/16/2010 |
Run |
Rockford Marathon |
Race |
26.2 mi |
3:09:17 |
7:14 |
|
| 5/15/2010 |
Run |
Walnut 5 mile run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/4/2010 |
Run |
Walnut 5 mile run |
Easy |
5.1 mi |
35:00 |
6:51 |
|
| 4/29/2010 |
Run |
|
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 4/26/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
44:43 |
7:06 |
|
| 4/23/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
41:57 |
6:40 |
|
| 4/21/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
6.5 mi |
42:15 |
6:30 |
|
| 4/19/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
44:45 |
7:07 |
|
| 4/16/2010 |
Run |
Starved Rock |
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 4/13/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
43:00 |
6:50 |
|
| 4/12/2010 |
Run |
Walnut 5 mile run |
Easy |
5.3 mi |
36:00 |
6:48 |
|
| 4/9/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 4/5/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
46:00 |
7:19 |
|
| 4/4/2010 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/1/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 3/25/2010 |
Run |
Pioneer/Kyle 10 Mile |
Long |
12.0 mi |
1:21:46 |
6:49 |
|
| 3/23/2010 |
Run |
Pioneer West Take 3 - 6.53 |
Easy |
6.5 mi |
43:44 |
6:42 |
|
| 3/18/2010 |
Run |
Princeton 17 |
Long |
17.0 mi |
1:57:00 |
6:53 |
|
| 3/11/2010 |
Run |
12 Mile Lovers Lane Princeton |
Long |
15.0 mi |
1:45:43 |
7:03 |
|
| 3/7/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/5/2010 |
Run |
|
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 3/3/2010 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 2/28/2010 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 2/27/2010 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/20/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 2/20/2010 |
Run |
Random Route |
Race |
3.1 mi |
17:28 |
5:39 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
2.9 mi |
21:00 |
7:15 |
|
| 2/17/2010 |
Run |
Kauai Mile Repeate |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/17/2010 |
Run |
Kauai Mile Repeate |
Interval |
3.0 mi |
15:05 |
5:02 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 2/14/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/7/2010 |
Run |
Walnut 1/2 mile repeats |
Interval |
3.0 mi |
15:29 |
5:10 |
|
| 2/7/2010 |
Run |
Walnut 1/2 mile repeats |
Easy |
5.0 mi |
35:00 |
7:00 |
|