Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/2009 Run
Atlanta PATH
 Easy 4.6 mi 37:50 8:14
1/3/2009 Run
Oak Mountain Red Trail
 Easy 10.3 mi 1:48:57 10:35
1/5/2009 Run
Hood Loop
 Easy 3.0 mi 29:40 9:48
1/7/2009 Run
Trak Shak 5 M
 Tempo 5.0 mi 46:15 9:12
1/10/2009 Run
Red Nose Run
 Race 10.0 mi 1:33:20 9:20
1/12/2009 Run
Hood Loop
 Easy 3.0 mi 29:10 9:38
1/13/2009 Run
Mountain Brook Loop
 Long 7.3 mi 1:08:28 9:27
1/15/2009 Run
Crestwood Hill Run
 Hill 5.3 mi 48:46 9:15
1/17/2009 Run
Atlanta PATH
 Long 12.8 mi 2:04:29 9:46
1/20/2009 Run
Crestwood Hill Run
 Hill 7.0 mi 1:07:29 9:41
1/21/2009 Run
Trak Shak 5 M
 Total Crap 3.9 mi 38:39 10:01
1/24/2009 Run
Oak Mountain Red Trail
 Long 14.0 mi 2:28:01 10:35
1/25/2009 Run
Hood Loop
 Easy 3.1 mi 30:43 9:55
1/27/2009 Run
Crestwood/Forest Park Loop
 Hill 8.1 mi 1:20:47 9:57
1/28/2009 Run
Trak Shak 5 M
 Tempo 5.0 mi 47:26 9:26
2/1/2009 Run
Mountain Brook/Homewood
 Long 16.3 mi 2:40:00 9:51
2/3/2009 Run
Crestwood/Forest Park Loop
 Hill 8.1 mi 1:20:34 9:55
2/4/2009 Run
Trak Shak 5 M
 Tempo 5.0 mi 47:21 9:29
2/7/2009 Run
Oak Mountain Red Trail
 Long 17.3 mi 3:05:00 10:44
2/8/2009 Run
Spain Park 5K (2 loops)
 Recovery 6.2 mi 58:42 9:29
2/10/2009 Run
Crestwood/Forest Park Loop
 Hill 8.1 mi 1:18:46 9:42
2/11/2009 Run
Trak Shak 5 M
 Tempo 5.0 mi 44:43 8:54
2/12/2009 Run
Hood Loop
 Easy 3.0 mi 30:28 10:04
2/15/2009 Run
Mercedes Half-Marathon
 Race 13.1 mi 2:02:45 9:23
2/17/2009 Run
Treadmill
 Interval 5.0 mi 48:00 9:36
2/18/2009 Run
Gulfport Beach
 Total Crap 6.0 mi 58:47 9:48
2/19/2009 Run
Treadmill
 Easy 3.0 mi 28:54 9:38
2/21/2009 Run
Mtn Brook/Crestwood/Homewood Loop
 Long 18.1 mi 2:55:00 9:41
2/22/2009 Run
Spain Park 5K (2 loops)
 Recovery 6.2 mi 1:01:58 10:00
2/24/2009 Run
Minnetonka
 Long 9.0 mi 1:25:33 9:31
2/25/2009 Run
Treadmill
 Tempo 5.0 mi 47:07 9:26
2/26/2009 Run
Treadmill
 Recovery 3.0 mi 30:31 10:11
2/28/2009 Run
Oak Mountain around Dogwood Pavilion
 Easy 5.5 mi 52:08 9:29
2/28/2009 Run
Adam's Heart Run
 Race 10.0 mi 1:36:20 9:38
2/28/2009 Run
Oak Mountain around Dogwood Pavilion
 Easy 4.5 mi 43:30 9:40
3/1/2009 Run
Hood Loop
 Recovery 5.6 mi 59:39 10:40
3/3/2009 Run
Crestwood/Crestline/MB/Highlands Loop
 Hill 10.0 mi 1:45:08 10:33
3/4/2009 Run
Trak Shak 5 M
 Tempo 5.0 mi 46:20 9:16
3/5/2009 Run
Hood Loop
 Recovery 3.1 mi 33:16 10:44
3/7/2009 Run
Crestwood/Crestline/MB/Highlands Loop
 Long 22.1 mi 3:49:33 10:23
3/8/2009 Run
Spain Park 5K (1 loop)
 Recovery 3.1 mi 31:07 10:03
3/10/2009 Run
Hood Loop
 Easy 3.1 mi 33:00 10:39
3/10/2009 Run
Around the block
 Easy 0.5 mi 5:47 11:35
3/11/2009 Run
Trak Shak 5 M
 Tempo 4.7 mi 40:26 8:41
3/14/2009 Run
Florence Park and Back
 Easy 6.1 mi 56:28 9:16
3/15/2009 Run
Atlanta PATH
 Long 12.0 mi 1:57:15 9:49
3/17/2009 Run
Treadmill
 Easy 3.0 mi 30:05 10:02
3/18/2009 Run
Treadmill
 Interval 3.0 mi 27:58 9:20
3/19/2009 Run
Spain Park 5K (2 loops)
 Hill 6.0 mi 58:26 9:45
3/20/2009 Run
Asheville Around Cabin
 Total Crap 2.3 mi 25:00 10:42
3/21/2009 Run
Mount Mitchell
 Hill 3.6 mi 45:00 12:30
3/22/2009 Run
Mountain Brook Loop
 Long 7.6 mi 1:17:51 10:19
3/24/2009 Run
Crestwood Hill Run
 Easy 3.1 mi 30:51 10:03
3/25/2009 Run
Treadmill
 Easy 3.0 mi 31:00 10:20
3/26/2009 Run
Lakeshore Greenway (Out and Back)
 Tempo 5.0 mi 46:22 9:16
3/29/2009 Run
ING Georgia Marathon
 Race 26.2 mi 4:17:41 9:51
3/31/2009 Run
Crestwood Hill Run
 Recovery 2.9 mi 31:04 10:34
4/1/2009 Run
Trak Shak 5 M
 Easy 4.8 mi 46:57 9:42
4/3/2009 Run
Crestwood Random
 Easy 2.4 mi 25:38 10:33
4/4/2009 Run
Oak Mountain Red Trail
 Easy 5.5 mi 1:05:40 11:59
4/5/2009 Run
Crestwood Random
 Easy 2.5 mi 26:42 10:31
4/7/2009 Run
Treadmill
 Easy 3.0 mi 29:40 9:54
4/9/2009 Run
Treadmill
 Interval 5.0 mi 47:21 9:29
4/10/2009 Run
Treadmill
 Easy 3.0 mi 29:29 9:50
4/11/2009 Run
Oak Mountain Red Trail
 Easy 6.6 mi 1:10:40 10:41
4/12/2009 Run
Oak Mountain Red/Blue/Green
 Long 15.2 mi 3:09:32 12:28
4/13/2009 Run
Hood Loop
 Recovery 3.0 mi 31:06 10:14
4/16/2009 Run
Lakeshore Greenway (Out and Back)
 Tempo 5.0 mi 43:02 8:36
4/17/2009 Run
Florence Random
 Easy 3.5 mi 31:34 8:55
4/18/2009 Run
Florence Random
 Long 10.0 mi 1:31:43 9:11
4/20/2009 Run
Hood Loop
 Easy 3.1 mi 30:18 9:49
4/21/2009 Run
Crestwood Random
 Easy 3.1 mi 29:36 9:43
4/21/2009 Run
Crestwood/Crestline/MB/Highlands Loop
 Hill 7.8 mi 1:19:54 10:15
4/22/2009 Run
Hood Loop
 Easy 3.1 mi 30:38 9:55
4/22/2009 Run
Trak Shak 5 M
 Tempo 4.8 mi 44:44 9:20
4/23/2009 Run
Crestwood Random
 Total Crap 3.1 mi 31:40 10:11
4/23/2009 Run
Jemison Nature Trail
 Easy 4.0 mi 39:18 9:44
4/25/2009 Run
Oak Mountain Red/Blue/White/Red
 Long 19.9 mi 4:19:27 13:04
4/26/2009 Run
Oak Mountain Red Trail
 Recovery 5.9 mi 1:10:29 11:58
4/27/2009 Run
Hood Loop
 Easy 3.1 mi 31:15 10:01
4/27/2009 Run
Mountain Brook Loop
 Easy 5.5 mi 53:16 9:40
4/28/2009 Run
Crestwood Random
 Easy 3.1 mi 31:21 10:09
4/28/2009 Run
Lakeshore Greenway (Out and Back)
 Tempo 5.0 mi 42:36 8:32
4/29/2009 Run
Hood Loop
 Easy 3.1 mi 30:40 9:56
4/29/2009 Run
Trak Shak 5 M
 Tempo 4.8 mi 43:51 9:08
5/1/2009 Run
ACS - Leg 1
 Tempo 4.7 mi 41:31 8:51
5/1/2009 Run
ACS - Leg 2
 Tempo 3.7 mi 31:43 8:35
5/2/2009 Run
ACS - Leg 2
 Tempo 0.2 mi 2:10 9:53
5/2/2009 Run
ACS - Leg 3
 Tempo 3.7 mi 32:03 8:40
5/3/2009 Run
ACS - Leg 4
 Tempo 3.7 mi 32:17 8:44
5/3/2009 Run
ACS - Leg 5
 Tempo 3.2 mi 26:52 8:24
5/3/2009 Run
ACS - Leg 5
 Tempo 0.6 mi 5:26 9:03
5/4/2009 Run
Mountain Brook Loop
 Recovery 6.3 mi 1:02:17 9:53
5/5/2009 Run
Crestwood/Crestline/MB/Highlands Loop
 Hill 7.5 mi 1:15:27 10:02
5/6/2009 Run
Trak Shak 5 M
 Easy 5.1 mi 48:17 9:33
5/7/2009 Run
Highlands Park
 Tempo 3.7 mi 33:02 9:04
5/9/2009 Run
Oak Mountain Blue/White Trail
 Long 12.0 mi 2:39:07 13:19
5/9/2009 Run
Oak Mountain Red Trail + a little yellow trail
 Long 7.9 mi 1:36:06 12:10
5/10/2009 Run
Hood Loop - Cut Short
 Recovery 2.5 mi 26:07 10:22
5/12/2009 Run
Mountain Brook Loop - Bigger and Better
 Hill 11.4 mi 1:50:59 9:43
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