Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/3/2019 Run   Interval 3.2 mi 29:54 9:18
5/21/2019 Run   Interval 3.5 mi 31:35 9:02
5/29/2019 Run   Interval 3.6 mi 33:00 9:11
3/8/2019 Run   Easy 4.1 mi 38:08 9:18
8/27/2019 Run   Easy 4.1 mi 39:52 9:44
3/20/2020 Run   Easy 4.1 mi 35:13 8:36
4/10/2020 Run   Easy 4.1 mi 38:34 9:25
4/3/2020 Run   Easy 4.2 mi 36:47 8:46
3/4/2019 Run   Easy 4.4 mi 39:41 9:02
3/6/2019 Run   Easy 4.4 mi 39:38 9:01
3/18/2019 Run   Easy 4.4 mi 38:09 8:41
4/29/2019 Run   Easy 4.4 mi 40:34 9:14
5/7/2019 Run   Easy 4.4 mi 39:59 9:06
5/9/2019 Run   Easy 4.4 mi 40:48 9:17
6/12/2019 Run   Easy 4.4 mi 39:50 9:04
5/15/2019 Run   Interval 4.4 mi 41:11 9:21
2/24/2020 Run   Easy 4.5 mi 37:56 8:26
3/3/2020 Run   Easy 4.5 mi 37:32 8:21
3/27/2020 Run   Easy 4.5 mi 40:27 9:00
10/15/2019 Run   Easy 5.1 mi 48:28 9:31
11/9/2019 Run
K9s United 9K
 Race 5.5 mi 43:23 7:51
11/7/2019 Run   Easy 6.0 mi 52:27 8:45
4/22/2020 Run   Easy 6.0 mi 52:43 8:48
5/26/2020 Run   Easy 6.0 mi 56:13 9:23
11/17/2019 Run   Easy 6.0 mi 51:15 8:32
4/14/2019 Run   Easy 6.2 mi 54:46 8:50
2/15/2020 Run   Easy 6.2 mi 54:45 8:50
2/21/2020 Run   Easy 6.2 mi 55:06 8:54
3/16/2020 Run   Easy 6.2 mi 56:00 9:02
4/20/2020 Run   Easy 6.2 mi 55:55 9:02
4/28/2020 Run   Easy 6.2 mi 55:21 8:56
5/5/2020 Run   Easy 6.2 mi 51:50 8:22
5/8/2020 Run   Easy 6.2 mi 51:55 8:23
5/12/2020 Run   Easy 6.2 mi 52:38 8:30
5/15/2020 Run   Easy 6.2 mi 53:07 8:35
5/22/2020 Run   Easy 6.2 mi 53:43 8:40
5/29/2020 Run   Easy 6.2 mi 55:39 8:59
6/27/2020 Run   Easy 6.2 mi 56:04 9:03
11/28/2019 Run   Easy 6.3 mi 55:56 8:53
2/8/2020 Run   Easy 6.3 mi 58:07 9:14
7/18/2020 Run   Easy 6.3 mi 59:32 9:28
7/31/2020 Run   Easy 6.3 mi 58:55 9:22
8/8/2020 Run   Easy 6.3 mi 57:11 9:05
1/20/2020 Run   Easy 6.7 mi 1:00:10 8:59
7/1/2020 Run   Easy 6.7 mi 1:02:55 9:24
11/15/2019 Run   Interval 7.0 mi 1:04:13 9:11
10/23/2019 Run   Interval 8.0 mi 1:15:51 9:29
1/25/2020 Run   Easy 8.1 mi 1:14:33 9:13
7/26/2019 Run   Tempo 8.2 mi 1:14:23 9:05
8/31/2019 Run   Easy 8.2 mi 1:21:20 9:56
10/11/2019 Run   Interval 8.2 mi 1:18:52 9:38
7/10/2020 Run   Easy 8.2 mi 1:17:31 9:28
6/17/2020 Run   Easy 8.3 mi 1:16:43 9:15
7/30/2020 Run   Easy 8.3 mi 1:17:55 9:24
6/22/2020 Run   Easy 8.4 mi 1:19:50 9:31
1/23/2020 Run   Easy 8.5 mi 1:17:46 9:09
4/21/2020 Run   Interval 8.5 mi 1:18:12 9:13
1/26/2020 Run   Easy 8.6 mi 1:17:05 8:58
5/24/2019 Run   Easy 8.7 mi 1:20:55 9:19
6/7/2019 Run   Easy 8.7 mi 1:23:31 9:36
8/5/2020 Run   Easy 9.3 mi 1:28:32 9:32
5/18/2020 Run   Easy 10.0 mi 1:28:08 8:49
3/24/2020 Run   Easy 10.0 mi 1:25:22 8:32
10/30/2019 Run   Interval 10.1 mi 1:36:54 9:36
12/13/2019 Run   Easy 10.1 mi 1:33:49 9:18
3/11/2020 Run   Easy 10.1 mi 1:30:55 9:01
4/8/2020 Run   Easy 10.1 mi 1:32:57 9:13
4/13/2019 Run   Long 10.2 mi 1:37:43 9:35
5/26/2019 Run   Long 10.2 mi 1:36:13 9:26
6/1/2019 Run   Long 10.2 mi 1:37:48 9:36
6/8/2020 Run   Easy 10.2 mi 1:37:52 9:36
3/23/2019 Run   Long 10.3 mi 1:36:59 9:25
5/4/2019 Run   Long 10.3 mi 1:37:29 9:28
12/28/2019 Run   Easy 10.3 mi 1:35:29 9:17
1/10/2020 Run   Easy 10.3 mi 1:31:37 8:54
4/6/2019 Run   Long 10.4 mi 1:37:45 9:24
12/1/2019 Run   Easy 10.4 mi 1:36:53 9:19
12/19/2019 Run   Easy 10.4 mi 1:31:34 8:49
3/30/2020 Run   Easy 10.6 mi 1:37:27 9:12
4/21/2019 Run   Long 11.0 mi 1:43:45 9:26
6/9/2019 Run   Long 11.0 mi 1:45:24 9:35
9/2/2019 Run   Easy 11.1 mi 1:50:32 9:58
12/25/2019 Run   Easy 11.1 mi 1:41:18 9:08
6/15/2019 Run   Easy 11.2 mi 1:48:36 9:42
5/12/2019 Run   Long 11.4 mi 1:49:28 9:37
12/4/2019 Run   Easy 11.4 mi 1:34:49 8:20
10/9/2019 Run   Easy 12.0 mi 1:53:55 9:30
10/18/2019 Run   Easy 12.1 mi 1:54:04 9:26
7/28/2019 Run   Long 12.2 mi 1:59:11 9:47
10/4/2019 Run   Easy 12.2 mi 1:55:46 9:30
6/30/2019 Run   Long 12.3 mi 1:52:06 9:10
3/16/2019 Run   Long 12.5 mi 1:58:51 9:31
5/19/2019 Run   Long 12.5 mi 1:59:01 9:32
1/15/2020 Run   Easy 12.5 mi 1:52:45 9:02
8/4/2019 Run   Long 13.0 mi 2:02:14 9:25
6/22/2019 Run   Long 13.0 mi 2:08:22 9:53
3/9/2019 Run
Orange Blossom Half Marathon
 Race 13.1 mi 1:52:20 8:35
3/30/2019 Run
Lake Minneola Half Marathon
 Race 13.1 mi 1:51:07 8:29
8/11/2019 Run   Long 14.0 mi 2:21:10 10:05
7/6/2019 Run   Long 14.3 mi 2:11:00 9:10
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