| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2013 |
Run |
Ault Trails |
Easy |
7.5 mi |
|
|
 |
| 9/25/2012 |
Run |
Eden Park |
Tempo |
6.5 mi |
|
|
|
| 9/21/2012 |
Run |
Hyde Park |
Easy |
4.0 mi |
|
|
|
| 9/19/2012 |
Run |
Linwood Heekin |
Easy |
8.0 mi |
|
|
|
| 9/18/2012 |
Run |
Ault Park Circuits |
Interval |
12.0 mi |
|
|
|
| 9/16/2012 |
Run |
Lunken |
Tempo |
22.0 mi |
2:20:39 |
6:24 |
|
| 9/12/2012 |
Run |
UC Track |
Interval |
14.0 mi |
|
|
|
| 9/11/2012 |
Run |
Erie to Mariemont |
Tempo |
10.0 mi |
|
|
|
| 9/6/2012 |
Run |
Erie to Mariemont |
Tempo |
10.0 mi |
57:42 |
5:47 |
|
| 9/4/2012 |
Run |
Ault Park Loop |
Interval |
10.0 mi |
|
|
|
| 9/2/2012 |
Run |
Erie |
Tempo |
17.0 mi |
1:48:56 |
6:25 |
|
| 9/1/2012 |
Run |
Erie |
Easy |
4.5 mi |
|
|
|
| 8/31/2012 |
Run |
Avocoa Trail |
Interval |
11.5 mi |
|
|
|
| 8/29/2012 |
Run |
Hyde Park |
Easy |
4.0 mi |
|
|
|
| 8/28/2012 |
Run |
UC Track |
Interval |
11.5 mi |
|
|
|
| 8/27/2012 |
Run |
Rich Man + Eden |
Easy |
10.0 mi |
|
|
|
| 8/26/2012 |
Run |
Lunken |
Long |
22.0 mi |
2:27:00 |
6:41 |
|
| 8/25/2012 |
Run |
Withrow |
Interval |
10.5 mi |
|
|
|
| 8/22/2012 |
Run |
Withrow |
Interval |
8.0 mi |
|
|
|
| 8/19/2012 |
Run |
Clifton + Northside + Rich Mans |
Easy |
20.0 mi |
2:14:00 |
6:42 |
|
| 8/16/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/16/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/13/2012 |
Run |
Fort Ben |
Easy |
12.0 mi |
|
|
|
| 8/13/2012 |
Run |
Indy Monon |
Fartlek |
6.0 mi |
|
|
|
| 8/12/2012 |
Run |
Erie |
Fartlek |
19.0 mi |
2:01:58 |
6:26 |
|