| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/17/2012 |
Run |
|
Warm up |
1.0 mi |
|
|
 |
| 4/30/2012 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 5/29/2012 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 6/5/2012 |
Run |
|
Warm up |
1.0 mi |
|
|
|
| 1/15/2009 |
Run |
Other |
Easy |
1.1 mi |
8:00 |
7:33 |
|
| 1/28/2009 |
Run |
Other |
Easy |
1.1 mi |
7:43 |
7:17 |
|
| 1/21/2009 |
Run |
Other |
Interval |
1800.0 m |
4:46 |
4:16 |
|
| 12/10/2008 |
Run |
Other |
Warm up |
1.2 mi |
9:30 |
7:55 |
|
| 12/30/2008 |
Run |
Other |
Interval |
2000.0 m |
5:46 |
4:39 |
|
| 5/12/2009 |
Run |
Track |
Interval |
2000.0 m |
5:53 |
4:45 |
|
| 5/29/2009 |
Run |
Track |
Interval |
2000.0 m |
5:43 |
4:37 |
|
| 4/3/2010 |
Run |
Other |
Recovery |
2.0 km |
10:00 |
8:03 |
|
| 2/10/2009 |
Run |
Other |
Warm up |
1.3 mi |
10:00 |
8:00 |
|
| 4/7/2009 |
Run |
Other |
Interval |
1.3 mi |
5:46 |
4:37 |
|
| 5/22/2009 |
Run |
Other |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/20/2009 |
Run |
Other |
Hill |
1.3 mi |
9:00 |
6:56 |
|
| 4/7/2009 |
Run |
Other |
Warm up |
2.1 km |
10:00 |
7:40 |
|
| 2/2/2009 |
Run |
Other |
Interval |
2400.0 m |
9:00 |
6:03 |
|
| 3/31/2009 |
Run |
Other |
Interval |
2400.0 m |
7:11 |
4:50 |
|
| 10/31/2008 |
Run |
Other |
Hill |
1.5 mi |
11:00 |
7:20 |
|
| 12/30/2008 |
Run |
Other |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 1/21/2009 |
Run |
Other |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 1/22/2009 |
Run |
Other |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 2/2/2009 |
Run |
Other |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 2/17/2009 |
Run |
Other |
Warm up |
1.5 mi |
11:00 |
7:20 |
|
| 3/26/2009 |
Run |
Other |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 5/8/2009 |
Run |
Other |
Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 8/15/2009 |
Run |
Other |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 9/16/2009 |
Run |
Trails |
Recovery |
1.5 mi |
14:00 |
9:20 |
|
| 3/12/2010 |
Run |
Other |
Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 4/7/2010 |
Run |
Other |
Recovery |
1.5 mi |
12:30 |
8:20 |
|
| 5/9/2010 |
Run |
Other |
Easy |
1.5 mi |
9:30 |
6:20 |
|
| 6/19/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/10/2010 |
Run |
Other |
Recovery |
2.6 km |
13:00 |
8:03 |
|
| 5/15/2009 |
Run |
Track |
Interval |
2700.0 m |
7:26 |
4:26 |
|
| 2/10/2010 |
Run |
Other |
Recovery |
2700.0 m |
13:00 |
7:45 |
|
| 12/16/2008 |
Run |
Other |
Interval |
2800.0 m |
8:06 |
4:40 |
|
| 6/4/2009 |
Run |
Track |
Interval |
2800.0 m |
8:00 |
4:36 |
|
| 2/8/2010 |
Run |
Other |
Recovery |
1.8 mi |
13:00 |
7:26 |
|
| 5/5/2009 |
Run |
Other |
Recovery |
1.8 mi |
15:00 |
8:20 |
|
| 5/21/2009 |
Run |
Track |
Interval |
2900.0 m |
7:54 |
4:24 |
|
| 11/19/2008 |
Run |
Other |
Interval |
3.0 km |
11:37 |
6:14 |
|
| 2/10/2009 |
Run |
Other |
Interval |
3000.0 m |
11:04 |
5:57 |
|
| 1/23/2010 |
Run |
Other |
Race |
3000.0 m |
9:46 |
5:15 |
|
| 2/6/2010 |
Run |
Other |
Race |
3000.0 m |
9:32 |
5:07 |
|
| 2/17/2010 |
Run |
Other |
Recovery |
3.0 km |
16:00 |
8:35 |
|
| 2/20/2010 |
Run |
Other |
Race |
3.0 km |
9:50 |
5:17 |
|
| 4/10/2010 |
Run |
Other |
Race |
3000.0 m |
9:34 |
5:08 |
|
| 10/22/2010 |
Run |
Other |
Race |
3000.0 m |
9:15 |
4:58 |
|
| 1/15/2011 |
Run |
Other |
Race |
3.0 km |
9:30 |
5:06 |
|
| 2/5/2011 |
Run |
Other |
Race |
3.0 km |
9:21 |
5:01 |
|
| 1/10/2009 |
Run |
Other |
Race |
3.2 km |
11:15 |
5:40 |
|
| 1/17/2009 |
Run |
Other |
Race |
3200.0 m |
11:13 |
5:39 |
|
| 1/23/2009 |
Run |
Other |
Race |
3200.0 m |
11:30 |
5:48 |
|
| 2/7/2009 |
Run |
Other |
Race |
3200.0 m |
11:34 |
5:50 |
|
| 2/17/2009 |
Run |
Other |
Interval |
3200.0 m |
11:06 |
5:35 |
|
| 2/24/2009 |
Run |
Other |
Interval |
3200.0 m |
11:12 |
5:38 |
|
| 4/2/2009 |
Run |
Other |
Interval |
3200.0 m |
10:35 |
5:20 |
|
| 4/28/2009 |
Run |
Track |
Race |
3200.0 m |
11:27 |
5:46 |
|
| 5/9/2009 |
Run |
Track |
Race |
3200.0 m |
11:16 |
5:40 |
|
| 5/13/2009 |
Run |
Track |
Interval |
3200.0 m |
10:25 |
5:15 |
|
| 5/19/2009 |
Run |
Track |
Race |
3200.0 m |
11:30 |
5:48 |
|
| 5/27/2009 |
Run |
Track |
Race |
3200.0 m |
10:26 |
5:15 |
|
| 6/2/2009 |
Run |
Track |
Race |
3200.0 m |
10:40 |
5:22 |
|
| 9/21/2010 |
Run |
Other |
Recovery |
3.2 km |
15:00 |
7:33 |
|
| 4/2/2011 |
Run |
Other |
Race |
3200.0 m |
10:34 |
5:19 |
|
| 12/1/2008 |
Run |
Other |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 1/13/2009 |
Run |
Other |
Progression |
2.0 mi |
15:22 |
7:41 |
|
| 1/16/2009 |
Run |
Other |
Fartlek |
2.0 mi |
14:03 |
7:02 |
|
| 1/30/2009 |
Run |
Other |
Hill |
2.0 mi |
14:00 |
7:00 |
|
| 2/24/2009 |
Run |
Other |
Warm up |
2.0 mi |
16:00 |
8:00 |
|
| 3/3/2009 |
Run |
Other |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/26/2009 |
Run |
Other |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/27/2009 |
Run |
D.E.P. |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/1/2009 |
Run |
D.E.P. |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 5/9/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 8/23/2009 |
Run |
Other |
Easy |
2.0 mi |
|
|
|
| 9/3/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/3/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/5/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/5/2009 |
Run |
Trails |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/30/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 9/30/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 10/7/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 10/7/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 10/15/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 10/15/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 10/19/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 10/19/2009 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 11/27/2009 |
Run |
Other |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 12/10/2009 |
Run |
Other |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/15/2009 |
Run |
Other |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 1/12/2010 |
Run |
Other |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 1/23/2010 |
Run |
Other |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 3/2/2010 |
Run |
Other |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 3/13/2010 |
Run |
Other |
Easy |
2.0 mi |
15:00 |
7:30 |
|
|