| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2023 |
Walk |
Largo |
Easy |
1.0 mi |
35:35 |
37:28 |
 |
| 8/6/2023 |
Walk |
Balboa spillway trail |
Easy |
1.3 mi |
40:27 |
32:07 |
|
| 8/5/2023 |
Walk |
Hernando Trail |
Easy |
4.0 mi |
1:08:51 |
17:06 |
|
| 8/4/2023 |
Walk |
Largo |
Easy |
1.6 mi |
51:57 |
32:29 |
|
| 8/4/2023 |
Walk |
Largo |
Easy |
1.6 mi |
58:04 |
35:51 |
|
| 8/3/2023 |
Walk |
Largo |
Easy |
1.3 mi |
53:11 |
40:36 |
|
| 8/3/2023 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
45:23 |
14:25 |
|
| 8/2/2023 |
Walk |
Largo |
Easy |
2.3 mi |
47:27 |
20:38 |
|
| 8/1/2023 |
Hike |
West Mountain |
Easy |
7.5 mi |
3:15:22 |
26:03 |
|
| 7/30/2023 |
Bike |
Danville rd |
Easy |
11.0 mi |
1:07:33 |
6:08 |
|
| 7/29/2023 |
Run |
Dam Night Run 5k |
Race |
3.1 mi |
41:24 |
13:14 |
|
| 7/27/2023 |
Walk |
Cedar creek nature trail |
Easy |
3.2 mi |
1:05:15 |
20:36 |
|
| 7/27/2023 |
Bike |
River trail |
Easy |
19.6 mi |
1:56:02 |
5:57 |
|
| 7/26/2023 |
Bike |
ABC-Pleasant Run |
Hill |
14.6 mi |
1:31:18 |
6:17 |
|
| 7/25/2023 |
Walk |
Caldron settlement park |
Easy |
3.3 mi |
1:32:36 |
28:04 |
|
| 7/22/2023 |
Run |
Full Moon 25K |
Race |
16.1 mi |
4:41:42 |
17:33 |
|
| 7/19/2023 |
Run |
Up the trail down the road |
Easy |
4.0 mi |
59:25 |
14:45 |
|
| 7/17/2023 |
Bike |
River trail |
Long |
21.0 mi |
1:57:30 |
5:36 |
|
| 7/16/2023 |
Walk |
Hernando Trail |
Hard |
8.1 mi |
2:27:44 |
18:11 |
|
| 7/14/2023 |
Run |
West Mountain |
Easy |
4.0 mi |
57:54 |
14:25 |
|
| 7/13/2023 |
Walk |
Cedar creek nature trail |
Easy |
3.1 mi |
58:12 |
18:43 |
|
| 7/11/2023 |
Bike |
Danville rd |
Hill |
11.0 mi |
1:03:58 |
5:49 |
|
| 7/9/2023 |
Bike |
Danville rd |
Easy |
12.3 mi |
1:13:43 |
5:59 |
|
| 7/7/2023 |
Walk |
Crystal springs |
Hard |
10.5 mi |
3:03:47 |
17:31 |
|
| 7/6/2023 |
Walk |
Balboa spillway trail |
Easy |
3.0 mi |
51:21 |
17:08 |
|
| 7/5/2023 |
Bike |
ABC-donkey ride |
Easy |
15.1 mi |
1:34:12 |
6:16 |
|
| 7/4/2023 |
Run |
Lake DeGray Freedom 5k |
Race |
3.2 mi |
46:58 |
14:47 |
|
| 7/2/2023 |
Bike |
Danville rd |
Easy |
11.5 mi |
1:05:01 |
5:39 |
|
| 7/1/2023 |
Walk |
Hernando Trail |
Default |
6.0 mi |
1:46:48 |
17:47 |
|
| 6/30/2023 |
Bike |
Danville rd |
Easy |
14.1 mi |
1:25:43 |
6:06 |
|
| 6/26/2023 |
Hike |
Johns lake/sacred dancing cascade |
Easy |
2.0 mi |
1:06:21 |
33:01 |
|
| 6/26/2023 |
Hike |
Horse trail |
Easy |
0.5 mi |
16:08 |
29:54 |
|
| 6/25/2023 |
Hike |
Many glaciers |
Easy |
7.6 mi |
3:55:57 |
30:58 |
|
| 6/24/2023 |
Run |
Glacier Half Marathon |
Race |
13.1 mi |
3:22:07 |
15:28 |
|
| 6/23/2023 |
Walk |
Running eagle falls |
Easy |
0.6 mi |
16:39 |
26:27 |
|
| 6/22/2023 |
Walk |
Glacier National Park bike path |
Easy |
1.3 mi |
30:57 |
23:49 |
|
| 6/22/2023 |
Hike |
Glacier National Park Howe Lake |
Easy |
3.3 mi |
1:55:30 |
35:01 |
|
| 6/21/2023 |
Walk |
Flathead national forest |
Easy |
0.6 mi |
24:46 |
41:18 |
|
| 6/21/2023 |
Hike |
Glacier National Park Logan pass hidden lake |
Easy |
3.0 mi |
1:51:23 |
37:01 |
|
| 6/21/2023 |
Hike |
Glacier National Park avalanche lake |
Easy |
5.0 mi |
2:31:56 |
30:20 |
|
| 6/18/2023 |
Bike |
Danville rd |
Easy |
11.0 mi |
1:06:12 |
6:01 |
|
| 6/17/2023 |
Run |
Full moon training run |
Long |
10.0 mi |
2:49:29 |
16:54 |
|
| 6/15/2023 |
Walk |
Daisy state park |
Easy |
1.6 mi |
37:08 |
23:58 |
|
| 6/14/2023 |
Walk |
Crater of diamonds state park |
Easy |
1.2 mi |
25:48 |
22:03 |
|
| 6/14/2023 |
Walk |
Crater of diamonds state park |
Easy |
1.6 mi |
42:16 |
26:45 |
|
| 6/13/2023 |
Run |
Hernando Trail |
Easy |
3.2 mi |
47:26 |
14:50 |
|
| 6/12/2023 |
Bike |
Goose pond |
Easy |
12.1 mi |
1:11:36 |
5:55 |
|
| 6/11/2023 |
Bike |
River trail |
Easy |
20.5 mi |
1:52:21 |
5:29 |
|
| 6/10/2023 |
Run |
Arkansas Runner 2m |
Race |
2.0 mi |
24:51 |
12:15 |
|
| 6/8/2023 |
Run |
Balboa spillway trail |
Easy |
2.8 mi |
40:09 |
14:18 |
|
| 6/7/2023 |
Hike |
Lake ouchita sp |
Easy |
3.8 mi |
1:41:10 |
26:55 |
|
| 6/7/2023 |
Hike |
Lake Catherine |
Easy |
1.8 mi |
51:33 |
28:39 |
|
| 6/7/2023 |
Walk |
Lake Catherine |
Easy |
0.6 mi |
13:41 |
24:26 |
|
| 6/3/2023 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:26:48 |
5:57 |
|
| 6/1/2023 |
Hike |
Lake Dardenelle st park |
Easy |
1.2 mi |
28:50 |
24:02 |
|
| 6/1/2023 |
Hike |
Mt Nebo |
Easy |
2.3 mi |
1:01:59 |
27:26 |
|
| 6/1/2023 |
Hike |
Mt Nebo |
Easy |
2.5 mi |
59:51 |
24:26 |
|
| 5/30/2023 |
Bike |
Danville rd |
Easy |
11.5 mi |
1:05:07 |
5:40 |
|
| 5/29/2023 |
Hike |
Death Loop |
Easy |
14.5 mi |
5:36:03 |
23:09 |
|
| 5/28/2023 |
Bike |
River trail |
Easy |
15.6 mi |
1:23:40 |
5:23 |
|
| 5/27/2023 |
Run |
Fort Roots |
Hill |
1.0 mi |
12:48 |
12:19 |
|
| 5/27/2023 |
Walk |
Fort Roots |
Easy |
1.0 mi |
19:36 |
19:37 |
|
| 5/27/2023 |
Bike |
River trail |
Easy |
16.0 mi |
1:30:41 |
5:40 |
|
| 5/27/2023 |
Run |
Fort Roots |
Easy |
3.1 mi |
45:16 |
14:40 |
|
| 5/25/2023 |
Hike |
Rattlesnake Ridge |
Easy |
3.3 mi |
1:43:34 |
31:18 |
|
| 5/25/2023 |
Hike |
Blue Mountain Natural Area |
Easy |
3.1 mi |
1:04:06 |
20:37 |
|
| 5/24/2023 |
Hike |
West Mountain |
Easy |
5.2 mi |
1:51:06 |
21:22 |
|
| 5/23/2023 |
Run |
Cedar creek nature trail |
Easy |
3.0 mi |
45:50 |
15:14 |
|
| 5/22/2023 |
Bike |
ABC-Ride for Mary Jane |
Hill |
18.1 mi |
1:46:21 |
5:53 |
|
| 5/21/2023 |
Walk |
Bathhouse row |
Easy |
4.7 mi |
1:32:07 |
19:36 |
|
| 5/20/2023 |
Run |
River trail |
Long |
10.0 mi |
2:30:53 |
15:04 |
|
| 5/18/2023 |
Walk |
|
Default |
0.6 mi |
13:10 |
21:58 |
|
| 5/18/2023 |
Default_30 |
|
Default |
1.3 mi |
37:05 |
29:26 |
|
| 5/18/2023 |
Default_30 |
|
Default |
1.1 mi |
31:07 |
28:18 |
|
| 5/17/2023 |
Bike |
|
Default |
9.3 mi |
51:07 |
5:29 |
|
| 5/17/2023 |
Bike |
|
Default |
8.7 mi |
1:00:06 |
6:55 |
|
| 5/16/2023 |
Walk |
Cedar creek nature trail |
Easy |
3.1 mi |
1:01:38 |
19:54 |
|
| 5/16/2023 |
Hike |
West Mountain |
Easy |
5.0 mi |
1:44:03 |
20:44 |
|
| 5/15/2023 |
Bike |
Millcreek |
Long |
20.1 mi |
1:53:59 |
5:42 |
|
| 5/13/2023 |
Hike |
West Mountain |
Easy |
3.3 mi |
1:06:44 |
20:33 |
|
| 5/12/2023 |
Walk |
Largo |
Easy |
1.0 mi |
20:20 |
20:20 |
|
| 5/10/2023 |
Run |
River trail |
Long |
9.1 mi |
2:15:04 |
14:56 |
|
| 5/9/2023 |
Bike |
Danville rd |
Easy |
11.2 mi |
1:07:20 |
6:01 |
|
| 5/7/2023 |
Bike |
Danville rd |
Easy |
10.1 mi |
1:00:54 |
6:02 |
|
| 5/7/2023 |
Walk |
Shelter walk |
Easy |
1.4 mi |
30:16 |
22:16 |
|
| 5/6/2023 |
Run |
Toad suck 10k |
Race |
6.3 mi |
1:31:25 |
14:30 |
|
| 5/2/2023 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
44:37 |
14:21 |
|
| 5/1/2023 |
Bike |
Goose pond |
Easy |
12.5 mi |
1:16:20 |
6:07 |
|
| 4/30/2023 |
Hike |
|
Easy |
0.9 mi |
27:52 |
32:47 |
|
| 4/30/2023 |
Hike |
|
Easy |
1.5 mi |
50:04 |
33:10 |
|
| 4/29/2023 |
Hike |
|
Easy |
1.6 mi |
57:06 |
35:28 |
|
| 4/29/2023 |
Hike |
|
Easy |
1.7 mi |
54:19 |
32:44 |
|
| 4/28/2023 |
Hike |
|
Easy |
1.2 mi |
34:49 |
29:01 |
|
| 4/28/2023 |
Hike |
|
Easy |
1.6 mi |
47:48 |
29:53 |
|
| 4/27/2023 |
Hike |
Lake fort smith state park |
Easy |
2.0 mi |
56:43 |
28:22 |
|
| 4/27/2023 |
Hike |
Mt magazine-signal hill |
Easy |
1.9 mi |
55:20 |
29:08 |
|
| 4/24/2023 |
Bike |
Danville rd |
Easy |
10.1 mi |
1:06:08 |
6:33 |
|
| 4/24/2023 |
Run |
Largo |
Hill |
2.3 mi |
30:26 |
13:32 |
|
| 4/22/2023 |
Hike |
Big creek natural area |
Easy |
3.2 mi |
1:49:54 |
34:28 |
|
| 4/22/2023 |
Run |
Wildcat extra mile |
Race |
1.0 mi |
11:11 |
10:59 |
|