Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/27/2023 Bike River trail Easy 16.0 mi 1:30:41 5:40 5/28/2023 Bike River trail Easy 15.6 mi 1:23:40 5:23 5/30/2023 Bike Danville rd Easy 11.5 mi 1:05:07 5:40 6/3/2023 Bike ABC-cortez Easy 14.6 mi 1:26:48 5:57 6/11/2023 Bike River trail Easy 20.5 mi 1:52:21 5:29 6/12/2023 Bike Goose pond Easy 12.1 mi 1:11:36 5:55 6/18/2023 Bike Danville rd Easy 11.0 mi 1:06:12 6:01 6/30/2023 Bike Danville rd Easy 14.1 mi 1:25:43 6:06 7/2/2023 Bike Danville rd Easy 11.5 mi 1:05:01 5:39 7/5/2023 Bike ABC-donkey ride Easy 15.1 mi 1:34:12 6:16 7/9/2023 Bike Danville rd Easy 12.3 mi 1:13:43 5:59 7/27/2023 Bike River trail Easy 19.6 mi 1:56:02 5:57 7/30/2023 Bike Danville rd Easy 11.0 mi 1:07:33 6:08 8/7/2023 Bike ABC-east side ride Easy 7.2 mi 41:55 5:52 8/14/2023 Bike East side Easy 12.1 mi 1:15:32 6:17 8/28/2023 Bike ABC-donkey ride Easy 14.6 mi 1:54:26 7:52 8/30/2023 Bike Donkey ride Easy 10.0 mi 58:53 5:53 9/4/2023 Bike ABC-millcreek Easy 20.1 mi 1:51:02 5:33 9/5/2023 Bike Danville rd Easy 12.0 mi 1:15:21 6:16 9/6/2023 Bike ABC-cortez Easy 15.1 mi 1:26:53 5:47 9/9/2023 Bike East side Easy 11.1 mi 1:07:12 6:03 9/11/2023 Bike Danville rd Easy 12.0 mi 1:08:58 5:45 9/13/2023 Bike River trail Easy 22.1 mi 2:02:17 5:33 9/18/2023 Bike ABC-Pleasant Run with spring st Easy 21.6 mi 2:03:18 5:43 9/20/2023 Bike ABC-donkey ride Easy 15.5 mi 1:33:44 6:02 9/21/2023 Bike Danville rd Easy 12.0 mi 1:07:16 5:36 9/25/2023 Bike ABC-east side ride Easy 14.6 mi 1:22:28 5:39 10/4/2023 Bike ABC-millcreek Easy 20.0 mi 1:55:20 5:46 10/5/2023 Bike Danville rd Easy 12.0 mi 1:10:54 5:54 10/9/2023 Bike River trail Easy 16.1 mi 1:34:07 5:51 10/11/2023 Bike ABC-donkey ride Easy 16.1 mi 1:39:08 6:10 10/18/2023 Bike ABC-east side ride Easy 7.1 mi 45:12 6:23 10/21/2023 Bike Donkey ride Easy 12.1 mi 1:12:08 5:57 11/8/2023 Bike ABC-donkey ride Easy 15.1 mi 1:35:52 6:20 11/15/2023 Bike ABC-east side ride Easy 11.0 mi 1:05:52 5:59 11/26/2023 Bike Donkey ride Easy 14.1 mi 1:26:26 6:10 12/8/2023 Bike River trail Easy 18.1 mi 1:48:58 6:01 12/13/2023 Bike ABC-cortez Easy 15.1 mi 1:27:50 5:50 12/14/2023 Bike River trail Easy 22.3 mi 2:11:31 5:55 12/23/2023 Bike Donkey ride Easy 12.1 mi 1:16:44 6:22 1/1/2024 Bike ABC-donkey ride Easy 14.5 mi 1:31:32 6:19 1/13/2024 Bike Donkey ride Easy 12.0 mi 1:10:16 5:51 1/26/2024 Bike Blakely dam Easy 11.1 mi 1:06:02 5:59 4/18/2024 Bike Donkey ride Easy 8.0 mi 54:46 6:49 4/22/2024 Bike ABC-cortez Easy 15.1 mi 1:33:55 6:14 4/24/2024 Bike River trail Easy 18.1 mi 1:46:12 5:53 4/27/2024 Bike ABC-mt pine Easy 14.0 mi 1:30:26 6:27 9/8/2020 Bike Quedo Place Hill 6.1 mi 41:46 6:50 12/9/2020 Bike ABC-east side ride Hill 12.0 mi 1:03:49 5:19 5/6/2021 Bike Quedo Place Hill 10.3 mi 1:03:21 6:10 5/12/2021 Bike ABC-millcreek Hill 18.4 mi 1:47:30 5:51 5/29/2021 Bike ABC-Ride for Mary Jane Hill 18.0 mi 1:41:21 5:38 7/17/2021 Bike ABC-donkey ride Hill 16.7 mi 1:38:43 5:55 7/19/2021 Bike ABC-Ride for Mary Jane Hill 18.3 mi 1:40:35 5:30 8/4/2021 Bike ABC-donkey ride Hill 17.1 mi 1:38:54 5:47 10/3/2021 Bike Largo Hill 10.3 mi 1:10:49 6:53 6/12/2022 Bike Largo-goosepond Hill 15.3 mi 1:43:08 6:44 6/26/2022 Bike Fountain Lake parkway Hill 18.4 mi 2:09:23 7:02 7/10/2022 Bike Fountain Lake parkway Hill 11.4 mi 1:16:10 6:42 7/17/2022 Bike Fountain Lake parkway Hill 10.7 mi 1:08:22 6:25 9/4/2022 Bike Fountain Lake parkway Hill 12.3 mi 1:20:53 6:37 11/6/2022 Bike Fountain Lake parkway Hill 12.2 mi 1:20:57 6:40 4/3/2023 Bike ABC-Ride for Mary Jane Hill 18.5 mi 1:55:53 6:16 5/22/2023 Bike ABC-Ride for Mary Jane Hill 18.1 mi 1:46:21 5:53 7/11/2023 Bike Danville rd Hill 11.0 mi 1:03:58 5:49 7/26/2023 Bike ABC-Pleasant Run Hill 14.6 mi 1:31:18 6:17 7/26/2020 Bike Quedo to Remax Long 9.1 mi 1:00:41 6:42 8/25/2020 Bike River trail Long 20.0 mi 2:04:08 6:13 9/10/2020 Bike Hollywood Park Greenway trail Long 13.2 mi 1:16:15 5:47 9/13/2020 Bike River trail to airport Long 21.0 mi 1:57:56 5:37 9/26/2020 Bike ABC-Paron Long 26.9 mi 2:17:52 5:08 9/28/2020 Bike Two rivers park Long 15.1 mi 1:26:57 5:46 9/30/2020 Bike ABC-millcreek Long 19.8 mi 1:45:09 5:20 10/3/2020 Bike ABC-Paron Long 19.5 mi 1:42:17 5:15 11/7/2020 Bike Charlotte’s in Keo Long 26.5 mi 2:18:32 5:15 11/18/2020 Bike ABC-river trail Long 30.1 mi 2:31:05 5:02 11/28/2020 Bike River trail Long 20.3 mi 1:44:32 5:09 1/20/2021 Bike River trail Long 24.2 mi 2:04:01 5:09 4/28/2021 Bike River trail Long 21.1 mi 1:48:02 5:08 5/1/2021 Bike Charlotte’s in Keo Long 26.4 mi 2:13:24 5:04 6/12/2021 Bike ABC-mt pine Long 23.0 mi 2:04:36 5:25 7/10/2021 Bike ABC-mt pine Long 23.4 mi 2:05:26 5:23 7/12/2021 Bike ABC-river trail Long 23.1 mi 2:01:21 5:15 7/21/2021 Bike Charlotte’s in Keo Long 26.1 mi 2:09:20 4:57 7/24/2021 Bike ABC-cortez Long 23.8 mi 2:07:16 5:22 8/7/2021 Bike ABC-Paron Long 20.1 mi 1:43:23 5:10 8/9/2021 Bike ABC-mt pine Long 23.1 mi 2:04:29 5:24 8/10/2021 Bike River trail Long 23.0 mi 1:54:24 4:59 8/16/2021 Bike ABC-river trail Long 23.6 mi 1:58:13 5:01 8/21/2021 Bike ABC ride-Christ of the hills Long 16.5 mi 1:36:06 5:51 8/28/2021 Bike ABC-mt pine Long 23.1 mi 2:00:58 5:15 8/30/2021 Bike ABC-millcreek Long 13.6 mi 1:22:37 6:05 8/30/2021 Bike ABC-millcreek Long 12.9 mi 1:06:47 5:12 9/4/2021 Bike ABC-Paron Long 20.6 mi 1:45:53 5:09 9/6/2021 Bike River trail-Southeast trail Long 35.2 mi 2:57:51 5:04 9/14/2021 Bike River trail Long 24.0 mi 2:09:27 5:24 9/18/2021 Bike ABC-mt pine Long 23.1 mi 1:58:24 5:08 9/20/2021 Bike ABC-cortez Long 24.8 mi 2:08:49 5:13 9/22/2021 Bike ABC-millcreek Long 24.5 mi 2:08:37 5:15 5/1/2022 Bike Donkey ride Long 17.3 mi 1:39:16 5:46