| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/21/2011 |
Run |
|
Easy |
5.1 mi |
52:50 |
10:20 |
 |
| 9/28/2011 |
Run |
|
Easy |
3.9 mi |
44:37 |
11:30 |
|
| 10/2/2011 |
Run |
|
Easy |
0.2 mi |
2:29 |
10:46 |
|
| 10/8/2011 |
Run |
|
Easy |
3.1 mi |
31:18 |
10:16 |
|
| 10/9/2011 |
Run |
|
Easy |
0.9 mi |
13:39 |
15:11 |
|
| 10/11/2011 |
Run |
|
Easy |
4.3 mi |
44:51 |
10:34 |
|
| 10/12/2011 |
Run |
|
Easy |
3.0 mi |
34:50 |
11:28 |
|
| 10/18/2011 |
Run |
|
Easy |
3.2 mi |
35:43 |
11:19 |
|
| 10/20/2011 |
Run |
|
Easy |
4.4 mi |
47:01 |
10:40 |
|
| 10/21/2011 |
Run |
|
Easy |
3.2 mi |
34:06 |
10:48 |
|
| 10/23/2011 |
Run |
|
Easy |
5.0 mi |
50:02 |
10:00 |
|
| 10/26/2011 |
Run |
|
Easy |
4.4 mi |
50:01 |
11:18 |
|
| 10/27/2011 |
Run |
|
Easy |
3.6 mi |
36:19 |
10:13 |
|
| 11/3/2011 |
Run |
|
Easy |
3.1 mi |
38:09 |
12:09 |
|
| 11/4/2011 |
Run |
|
Easy |
5.1 mi |
57:38 |
11:18 |
|
| 11/5/2011 |
Run |
|
Easy |
3.1 mi |
40:34 |
13:18 |
|
| 11/9/2011 |
Run |
|
Easy |
3.1 mi |
40:48 |
13:20 |
|
| 11/10/2011 |
Run |
|
Easy |
4.9 mi |
53:34 |
10:55 |
|
| 11/12/2011 |
Run |
|
Easy |
6.1 mi |
59:52 |
9:50 |
|
| 11/16/2011 |
Run |
|
Easy |
4.0 mi |
49:33 |
12:24 |
|
| 11/17/2011 |
Run |
|
Easy |
4.6 mi |
56:19 |
12:22 |
|
| 11/23/2011 |
Run |
|
Easy |
2.8 mi |
35:59 |
12:51 |
|
| 11/24/2011 |
Run |
|
Easy |
5.3 mi |
1:01:36 |
11:33 |
|
| 11/30/2011 |
Run |
|
Easy |
3.1 mi |
35:05 |
11:22 |
|
| 12/1/2011 |
Run |
|
Easy |
4.2 mi |
48:06 |
11:23 |
|
| 12/16/2011 |
Run |
|
Easy |
4.2 mi |
46:12 |
11:01 |
|
| 1/24/2012 |
Run |
|
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 1/25/2012 |
Run |
|
Easy |
3.0 mi |
35:01 |
11:32 |
|
| 2/28/2012 |
Run |
|
Easy |
2.7 mi |
33:21 |
12:14 |
|
| 3/1/2012 |
Run |
|
Easy |
2.8 mi |
33:52 |
11:58 |
|
| 3/11/2012 |
Run |
|
Easy |
3.3 mi |
38:38 |
11:34 |
|
| 3/13/2012 |
Run |
|
Easy |
4.2 mi |
45:55 |
10:59 |
|
| 3/18/2012 |
Run |
|
Easy |
2.8 mi |
32:26 |
11:40 |
|
| 3/23/2012 |
Run |
|
Easy |
4.0 mi |
45:56 |
11:28 |
|
| 3/29/2012 |
Run |
|
Easy |
3.1 mi |
35:50 |
11:25 |
|
| 4/3/2012 |
Run |
|
Easy |
4.0 mi |
44:40 |
11:09 |
|
| 4/6/2012 |
Run |
|
Easy |
3.4 mi |
35:14 |
10:20 |
|
| 4/17/2012 |
Run |
|
Easy |
3.0 mi |
30:30 |
10:05 |
|
| 4/20/2012 |
Run |
|
Easy |
5.1 mi |
52:31 |
10:21 |
|
| 4/26/2012 |
Run |
|
Easy |
4.4 mi |
49:35 |
11:24 |
|
| 4/28/2012 |
Run |
|
Easy |
2.7 mi |
35:04 |
12:51 |
|
| 5/3/2012 |
Run |
|
Easy |
3.2 mi |
37:38 |
11:57 |
|
| 5/4/2012 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 5/8/2012 |
Run |
|
Easy |
3.5 mi |
43:46 |
12:31 |
|
| 5/11/2012 |
Run |
|
Easy |
5.0 mi |
59:17 |
11:52 |
|
| 5/17/2012 |
Run |
|
Easy |
5.1 mi |
53:30 |
10:30 |
|
| 5/18/2012 |
Run |
|
Easy |
5.0 mi |
58:05 |
11:38 |
|
| 5/20/2012 |
Run |
|
Easy |
4.0 mi |
45:13 |
11:17 |
|
| 5/23/2012 |
Run |
|
Easy |
5.0 mi |
59:45 |
11:53 |
|
| 5/24/2012 |
Run |
|
Easy |
4.6 mi |
56:32 |
12:13 |
|
| 5/25/2012 |
Run |
|
Easy |
5.7 mi |
1:06:40 |
11:39 |
|
| 5/30/2012 |
Run |
|
Easy |
3.1 mi |
35:14 |
11:20 |
|
| 5/31/2012 |
Run |
|
Easy |
5.0 mi |
55:36 |
11:05 |
|
| 7/16/2012 |
Run |
|
Easy |
2.8 mi |
38:33 |
13:47 |
|
| 10/24/2012 |
Run |
|
Easy |
3.0 mi |
35:32 |
11:42 |
|
| 10/31/2012 |
Run |
|
Easy |
3.3 mi |
37:09 |
11:24 |
|
| 11/2/2012 |
Run |
|
Easy |
3.3 mi |
36:30 |
11:04 |
|
| 11/6/2012 |
Run |
|
Easy |
3.3 mi |
36:34 |
11:03 |
|
| 11/12/2012 |
Run |
|
Easy |
4.3 mi |
45:52 |
10:42 |
|
| 11/16/2012 |
Run |
|
Easy |
3.0 mi |
34:08 |
11:16 |
|
| 11/20/2012 |
Run |
|
Easy |
3.0 mi |
34:01 |
11:14 |
|
| 11/28/2012 |
Run |
|
Easy |
3.0 mi |
34:43 |
11:30 |
|
| 11/30/2012 |
Run |
|
Easy |
3.0 mi |
32:33 |
10:47 |
|
| 12/3/2012 |
Run |
|
Easy |
3.0 mi |
33:03 |
10:53 |
|
| 12/4/2012 |
Run |
|
Easy |
3.3 mi |
36:19 |
11:05 |
|
| 12/7/2012 |
Run |
|
Easy |
3.0 mi |
31:42 |
10:28 |
|
| 12/9/2012 |
Run |
|
Easy |
4.4 mi |
46:14 |
10:34 |
|
| 12/11/2012 |
Run |
|
Easy |
3.6 mi |
40:19 |
11:16 |
|
| 12/14/2012 |
Run |
|
Easy |
3.1 mi |
31:29 |
10:16 |
|
| 1/14/2013 |
Run |
|
Easy |
3.0 mi |
34:48 |
11:32 |
|
| 1/15/2013 |
Run |
|
Easy |
3.6 mi |
40:14 |
11:13 |
|
| 1/18/2013 |
Run |
|
Easy |
3.0 mi |
34:37 |
11:28 |
|
| 1/24/2013 |
Run |
|
Easy |
3.1 mi |
34:24 |
11:17 |
|
| 1/25/2013 |
Run |
|
Easy |
3.1 mi |
36:04 |
11:32 |
|
| 1/29/2013 |
Run |
|
Easy |
3.1 mi |
36:04 |
11:50 |
|
| 1/30/2013 |
Run |
|
Easy |
4.1 mi |
48:21 |
11:41 |
|
| 2/1/2013 |
Run |
|
Easy |
3.1 mi |
34:29 |
11:01 |
|
| 2/12/2013 |
Run |
|
Easy |
3.9 mi |
45:02 |
11:35 |
|
| 3/1/2013 |
Run |
|
Easy |
3.4 mi |
38:25 |
11:27 |
|
| 3/8/2013 |
Run |
|
Easy |
3.1 mi |
31:34 |
10:19 |
|
| 3/13/2013 |
Run |
|
Easy |
5.0 mi |
59:28 |
11:51 |
|
| 3/15/2013 |
Run |
|
Easy |
3.4 mi |
39:55 |
11:47 |
|
| 3/19/2013 |
Run |
|
Easy |
5.3 mi |
1:04:33 |
12:08 |
|
| 3/21/2013 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 3/31/2013 |
Run |
|
Easy |
3.5 mi |
40:25 |
11:27 |
|
| 4/11/2013 |
Run |
|
Easy |
5.8 mi |
1:09:51 |
12:04 |
|
| 4/18/2013 |
Run |
|
Easy |
3.3 mi |
43:24 |
13:19 |
|
| 4/21/2013 |
Run |
|
Easy |
1.4 mi |
19:04 |
14:08 |
|
| 4/21/2013 |
Run |
|
Easy |
1.7 mi |
23:45 |
13:39 |
|
| 4/23/2013 |
Run |
|
Easy |
4.3 mi |
51:34 |
12:03 |
|
| 4/26/2013 |
Run |
|
Easy |
3.5 mi |
41:20 |
11:47 |
|
| 5/5/2013 |
Run |
|
Easy |
1.0 mi |
14:45 |
14:37 |
|
| 5/16/2013 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:48 |
|
| 5/23/2013 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:10 |
|
| 6/4/2013 |
Run |
|
Easy |
3.4 mi |
41:50 |
12:12 |
|
| 6/5/2013 |
Run |
|
Easy |
3.3 mi |
41:27 |
12:34 |
|
| 6/20/2013 |
Run |
|
Easy |
1.4 mi |
17:32 |
12:27 |
|
| 6/25/2013 |
Run |
|
Easy |
2.4 mi |
30:09 |
12:50 |
|
| 7/2/2013 |
Run |
|
Easy |
3.0 mi |
34:53 |
11:38 |
|
| 7/9/2013 |
Run |
|
Easy |
3.0 mi |
35:05 |
11:42 |
|
|