| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2020 |
core |
B&A Trail |
Default |
|
|
|
 |
| 2/1/2020 |
Run |
B&A Trail |
Long |
12.0 mi |
1:58:59 |
9:55 |
|
| 2/15/2020 |
Run |
B&A Trail |
Long |
10.0 mi |
1:39:14 |
9:56 |
|
| 3/14/2020 |
Run |
B&A Trail |
Tempo |
8.0 mi |
1:14:21 |
9:18 |
|
| 4/28/2020 |
Run |
B&A Trail |
Interval |
6.5 mi |
1:00:22 |
9:14 |
|
| 5/12/2020 |
Run |
B&A Trail |
Interval |
5.4 mi |
49:36 |
9:10 |
|
| 5/26/2020 |
Run |
B&A Trail |
Interval |
6.1 mi |
56:40 |
9:15 |
|
| 6/27/2020 |
Run |
B&A Trail |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 6/27/2020 |
Run |
B&A Trail |
Race |
5.0 km |
25:50 |
8:19 |
|
| 7/28/2020 |
Run |
B&A Trail |
Tempo |
6.6 mi |
1:01:17 |
9:17 |
|
| 11/28/2020 |
Run |
B&A Trail |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 12/8/2020 |
Run |
B&A Trail |
Tempo |
7.5 mi |
1:08:38 |
9:10 |
|
| 1/5/2021 |
Run |
B&A Trail |
Tempo |
8.2 mi |
1:14:21 |
9:07 |
|
| 1/19/2021 |
Run |
B&A Trail |
Interval |
8.8 mi |
1:22:03 |
9:22 |
|
| 11/28/2021 |
Run |
B&A Trail |
Interval |
7.0 mi |
1:03:34 |
9:05 |
|
| 9/21/2022 |
Run |
B&A Trail |
Interval |
10.0 mi |
1:31:42 |
9:10 |
|
| 2/4/2023 |
Run |
B&A Trail |
Long |
12.0 mi |
1:54:41 |
9:34 |
|
| 5/19/2023 |
Run |
B&A Trail |
Long |
20.0 mi |
3:02:38 |
9:08 |
|
| 6/3/2023 |
Run |
B&A Trail |
Long |
14.0 mi |
2:08:17 |
9:10 |
|
| 7/29/2023 |
Run |
B&A Trail |
Long |
8.0 mi |
1:18:22 |
9:48 |
|
| 11/11/2023 |
Run |
B&A Trail |
Interval |
13.9 mi |
2:13:15 |
9:34 |
|
|