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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/30/2009
Run
Easy
6.0 mi
60:00:00
10:00:00
1/10/2010
Run
Easy
3.5 mi
35:00:00
10:00:00
1/16/2010
Run
Easy
2.2 mi
22:00:00
10:00:00
2/9/2019
Run
Algonquin 50K
Race
50.0 km
7:01:27
13:34
2/13/2021
Run
Algonquin 50K
Race
50.0 km
6:43:13
12:59
2/10/2018
Run
Algonquin 50K
Race
50.0 km
6:27:09
12:28
5/24/2015
Run
Rocky Mountain 50k
Race
50.0 km
6:19:00
12:12
2/12/2022
Run
Algonquin 50K
Race
50.0 km
6:03:49
11:43
10/6/2013
Run
Race
26.7 mi
5:47:08
13:01
10/7/2012
Run
Race
27.0 mi
5:43:27
12:43
12/17/2020
Run
neighborhood misc.
Easy
28.6 mi
5:11:48
10:55
8/29/2010
Walk
Default
10.0 mi
5:00:00
30:00
8/29/2010
Walk
Default
10.0 mi
5:00:00
30:00
1/11/2015
Run
WDW Dopey Challenge
Race
26.2 mi
4:50:31
11:06
9/15/2018
Run
Bagel to Beer
Race
26.2 mi
4:38:54
10:39
10/1/2017
Run
Twin Cities Marathon
Race
26.2 mi
4:38:12
10:38
12/8/2018
Run
Rehoboth Beach Marathon
Race
26.2 mi
4:37:37
10:36
4/25/2015
Run
quad rock course
Easy
18.2 mi
4:31:33
14:58
5/9/2010
Run
Colorado Marathon
Race
26.2 mi
4:22:11
10:01
10/28/2018
Run
Marine Corp Marathon
Race
26.2 mi
4:14:41
9:44
5/14/2015
Run
quad rock course
Easy
18.0 mi
4:09:27
13:52
6/17/2023
Run
Grandma’s Marathon
Race
26.2 mi
4:03:15
9:18
12/3/2022
Run
Rehoboth Beach Marathon
Race
26.2 mi
3:56:04
9:01
4/18/2010
Run
Long
21.2 mi
3:50:21
10:52
4/18/2010
Run
Long
21.2 mi
3:50:21
10:52
4/12/2015
Run
Easy
12.5 mi
3:43:09
17:55
5/28/2023
Run
Bagel-ish
Long
22.0 mi
3:42:20
10:07
12/5/2010
Run
Long
20.3 mi
3:39:49
10:49
12/5/2010
Run
Long
20.3 mi
3:39:49
10:49
5/12/2023
Run
Columbia Misc.
Long
22.0 mi
3:39:32
9:59
3/29/2014
Run
Long
14.8 mi
3:37:34
14:41
5/9/2015
Run
bacon strip
Easy
20.0 mi
3:36:56
10:51
9/9/2017
Run
Bagel Run
Long
21.0 mi
3:34:34
10:14
11/12/2022
Run
NCR Trail
Long
22.0 mi
3:32:44
9:41
4/11/2010
Run
Long
20.1 mi
3:30:25
10:30
4/11/2010
Run
Long
20.1 mi
3:30:25
10:30
1/22/2022
Run
NCR Trail
Long
20.0 mi
3:27:32
10:23
9/18/2016
Run
Patapsco Trail Fest
Race
15.0 mi
3:27:20
13:50
1/27/2018
Run
Bagel Run
Long
18.8 mi
3:24:49
10:56
3/22/2014
Run
Long
15.0 mi
3:19:11
13:17
1/23/2021
Run
NCR Trail
Long
20.0 mi
3:16:42
9:51
1/27/2019
Run
Bagel Run
Long
18.8 mi
3:16:25
10:27
7/13/2013
Run
Hill
10.0 mi
3:15:56
19:36
5/6/2023
Run
NCR Trail
Long
20.0 mi
3:15:26
9:47
9/23/2012
Run
Long
16.0 mi
3:15:01
12:10
10/6/2018
Run
Bagel Run
Long
18.0 mi
3:11:39
10:39
8/26/2017
Run
Bagel Run
Long
18.6 mi
3:10:57
10:16
9/1/2018
Run
Bagel Run
Long
18.0 mi
3:10:45
10:36
10/29/2022
Run
NCR Trail
Long
20.0 mi
3:10:42
9:33
8/19/2017
Run
Bagel Run
Long
18.0 mi
3:10:10
10:34
11/21/2010
Run
Long
18.1 mi
3:09:38
10:31
11/21/2010
Run
Long
18.1 mi
3:09:38
10:31
11/6/2022
Run
Disney 10K
Long
20.0 mi
3:05:15
9:16
6/2/2011
Run
Long
10.0 mi
3:02:54
18:18
6/2/2011
Run
Long
10.0 mi
3:02:54
18:18
5/19/2023
Run
B&A Trail
Long
20.0 mi
3:02:38
9:08
3/21/2010
Run
Long
17.2 mi
3:01:45
10:33
3/21/2010
Run
Long
17.2 mi
3:01:45
10:33
4/29/2023
Run
Bagel
Long
18.0 mi
3:00:14
10:01
3/1/2014
Run
Long
16.0 mi
3:00:08
11:15
4/5/2015
Run
Easy
13.2 mi
3:00:01
13:41
4/18/2015
Run
Easy
14.2 mi
3:00:00
12:40
1/15/2022
Run
NCR Trail
Long
18.0 mi
2:59:54
10:00
4/19/2014
Run
Long
15.0 mi
2:59:47
12:00
9/26/2020
Run
Fountainhead Half Marathon Trail Race
Race
13.1 mi
2:59:08
13:41
8/4/2013
Run
Long
13.0 mi
2:57:45
13:41
11/14/2010
Run
Long
17.1 mi
2:56:11
10:20
11/14/2010
Run
Long
17.1 mi
2:56:11
10:20
8/18/2018
Run
Bagel Run
Long
15.5 mi
2:54:39
11:17
3/14/2010
Run
Long
16.4 mi
2:54:30
10:37
3/14/2010
Run
Long
16.4 mi
2:54:30
10:37
8/26/2018
Run
Bird Camp
Long
16.1 mi
2:53:15
10:46
4/22/2023
Run
NCR Trail
Long
18.0 mi
2:52:50
9:37
8/12/2017
Run
Bagel Run
Long
16.0 mi
2:52:45
10:48
11/7/2010
Run
Long
15.6 mi
2:51:04
11:00
11/7/2010
Run
Long
15.6 mi
2:51:04
11:00
10/22/2022
Run
Freedom’s Run
Long
18.1 mi
2:50:54
9:27
10/30/2010
Run
Long
16.1 mi
2:49:53
10:33
10/30/2010
Run
Long
16.1 mi
2:49:53
10:33
8/11/2018
Run
Bagel Run
Long
15.0 mi
2:48:47
11:16
4/4/2015
Walk
Default
7.0 mi
2:48:07
23:57
9/9/2012
Run
Race
12.7 mi
2:47:57
13:14
3/6/2010
Run
Long
16.2 mi
2:47:16
10:19
3/6/2010
Run
Long
16.2 mi
2:47:16
10:19
1/16/2021
Run
NCR Trail
Tempo
18.0 mi
2:46:57
9:17
8/26/2012
Run
Long
13.7 mi
2:46:32
12:09
4/19/2015
Run
bacon strip
Easy
14.5 mi
2:46:08
11:29
1/19/2019
Run
Bagel Run
Long
15.2 mi
2:46:00
10:57
3/17/2018
Run
Bagel Run
Long
16.0 mi
2:45:30
10:21
2/22/2014
Run
Long
14.1 mi
2:45:20
11:47
3/14/2015
Walk
Default
6.8 mi
2:45:17
24:28
1/9/2021
Run
bagel route
Long
16.0 mi
2:42:16
10:09
8/31/2013
Run
Race
13.1 mi
2:41:54
12:22
10/15/2022
Run
NCR Trail
Long
18.0 mi
2:41:08
8:58
10/8/2011
Run
Race
13.1 mi
2:38:22
12:06
8/28/2021
Run
NCR Trail
Long
16.0 mi
2:38:09
9:54
3/25/2023
Run
carrington
Long
16.0 mi
2:37:30
9:51
4/8/2023
Run
NCR Trail
Long
16.0 mi
2:37:01
9:49
10/24/2010
Run
Long
14.9 mi
2:35:40
10:29
10/24/2010
Run
Long
14.9 mi
2:35:40
10:29
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