| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
 |
| 3/9/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
36:30 |
9:52 |
|
| 1/19/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 8/16/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2013 |
Run |
Treadmill |
Interval |
6.4 mi |
55:00 |
8:36 |
|
| 6/6/2013 |
Run |
Treadmill |
Interval |
6.9 mi |
1:02:45 |
9:05 |
|
| 6/2/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 9/11/2012 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:02 |
9:07 |
|
| 9/10/2012 |
Nordic Trac |
Treadmill |
Default |
6.2 mi |
1:02:00 |
9:59 |
|
| 6/21/2012 |
Run |
Treadmill |
Steady |
3.0 mi |
21:30 |
7:10 |
|
| 6/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/18/2012 |
Nordic Trac |
Treadmill |
Default |
|
40:00 |
|
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
29:00 |
7:05 |
|
| 3/10/2011 |
Nordic Trac |
Treadmill |
Default |
|
30:00 |
|
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
29:33 |
8:42 |
|
| 2/23/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
43:42 |
7:56 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/25/2011 |
Nordic Trac |
Treadmill |
Default |
|
1:00:00 |
|
|
| 1/19/2011 |
Nordic Trac |
Treadmill |
Default |
|
30:00 |
|
|
| 1/5/2011 |
Nordic Trac |
Treadmill |
Default |
|
20:00 |
|
|
| 1/4/2011 |
Nordic Trac |
Treadmill |
Default |
|
30:00 |
|
|
| 12/19/2010 |
Nordic Trac |
Treadmill |
Default |
|
15:00 |
|
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/19/2010 |
Nordic Trac |
Treadmill |
Default |
|
1:00:00 |
|
|
| 12/15/2010 |
Nordic Trac |
Treadmill |
Default |
|
30:00 |
|
|
| 12/14/2010 |
Nordic Trac |
Treadmill |
Default |
|
30:00 |
|
|
| 12/7/2010 |
Nordic Trac |
Treadmill |
Default |
|
20:00 |
|
|
| 11/28/2010 |
Nordic Trac |
Treadmill |
Default |
|
18:00 |
|
|
| 11/23/2010 |
Nordic Trac |
Treadmill |
Default |
|
30:00 |
|
|
| 11/20/2010 |
Nordic Trac |
Treadmill |
Default |
|
35:00 |
|
|
| 11/19/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
36:00 |
8:40 |
|
| 9/23/2010 |
Nordic Trac |
Treadmill |
Default |
|
15:00 |
|
|
| 9/21/2010 |
Nordic Trac |
Treadmill |
Default |
|
30:00 |
|
|
| 8/23/2010 |
Nordic Trac |
Treadmill |
Default |
|
30:00 |
|
|
| 8/17/2010 |
Nordic Trac |
Treadmill |
Default |
|
30:00 |
|
|
| 8/17/2010 |
Nordic Trac |
Treadmill |
Default |
|
30:00 |
|
|
| 8/4/2010 |
Nordic Trac |
Treadmill |
Default |
|
30:00 |
|
|
| 8/3/2010 |
Bike |
Treadmill |
Default |
|
30:00 |
|
|
| 7/27/2010 |
Nordic Trac |
Treadmill |
Default |
|
40:00 |
|
|
| 7/21/2010 |
Nordic Trac |
Treadmill |
Default |
|
35:00 |
|
|
| 7/13/2010 |
Nordic Trac |
Treadmill |
Default |
|
35:00 |
|
|
| 6/30/2010 |
Nordic Trac |
Treadmill |
Default |
|
30:00 |
|
|
| 6/29/2010 |
Nordic Trac |
Treadmill |
Default |
|
35:00 |
|
|
| 6/21/2010 |
Bike |
Treadmill |
Easy |
|
30:00 |
|
|
| 6/8/2010 |
Nordic Trac |
Treadmill |
Default |
|
30:00 |
|
|
| 6/2/2010 |
Nordic Trac |
Treadmill |
Default |
|
30:00 |
|
|
| 6/1/2010 |
Nordic Trac |
Treadmill |
Default |
|
35:00 |
|
|
| 5/29/2010 |
Bike |
Treadmill |
Default |
|
35:00 |
|
|
| 5/29/2010 |
Nordic Trac |
Treadmill |
Default |
|
30:00 |
|
|
| 5/12/2010 |
Nordic Trac |
Treadmill |
Default |
|
30:00 |
|
|
| 5/10/2010 |
Bike |
Treadmill |
Default |
|
40:00 |
|
|
| 5/4/2010 |
Nordic Trac |
Treadmill |
Default |
|
30:00 |
|
|
| 5/3/2010 |
Nordic Trac |
Treadmill |
Default |
|
1:00:00 |
|
|
| 4/14/2010 |
Bike |
Treadmill |
Easy |
|
|
|
|
| 4/12/2010 |
Bike |
Treadmill |
Easy |
|
35:00 |
|
|
| 4/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/6/2010 |
Nordic Trac |
Treadmill |
Default |
|
45:00 |
|
|
| 4/5/2010 |
Nordic Trac |
Treadmill |
Default |
|
1:00:00 |
|
|
| 4/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/25/2010 |
Nordic Trac |
Treadmill |
Default |
|
45:00 |
|
|
| 3/9/2010 |
Nordic Trac |
Treadmill |
Default |
|
40:00 |
|
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
24:00 |
8:38 |
|
| 3/5/2010 |
Nordic Trac |
Treadmill |
Default |
|
10:00 |
|
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/2/2010 |
Nordic Trac |
Treadmill |
Default |
|
30:00 |
|
|
| 3/1/2010 |
Nordic Trac |
Treadmill |
Default |
|
40:00 |
|
|
| 2/25/2010 |
Nordic Trac |
Treadmill |
Default |
|
40:00 |
|
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
6.8 mi |
50:00 |
7:21 |
|
| 2/21/2010 |
Run |
Treadmill |
Hill |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:16 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 2/8/2010 |
Bike |
Treadmill |
Default |
|
15:00 |
|
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 1/30/2010 |
Nordic Trac |
Treadmill |
Default |
|
45:00 |
|
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:17 |
8:15 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 1/17/2010 |
Run |
Treadmill |
Hill |
12.3 mi |
1:43:39 |
8:27 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
|