| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2024 |
Run |
WVJS - Farwell |
Easy |
3.5 mi |
35:41 |
10:05 |
 |
| 1/6/2024 |
Run |
WVJS - Farwell |
Tempo |
3.5 mi |
27:57 |
7:54 |
|
| 12/23/2023 |
Run |
WVJS - Farwell |
Tempo |
3.5 mi |
27:25 |
7:45 |
|
| 9/30/2023 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
27:02 |
7:39 |
|
| 6/24/2023 |
Run |
WVJS - Farwell |
Easy |
3.5 mi |
32:08 |
9:05 |
|
| 1/7/2023 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
26:35 |
7:31 |
|
| 6/18/2022 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
25:31 |
7:13 |
|
| 3/26/2022 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
24:58 |
7:04 |
|
| 1/1/2022 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
28:22 |
8:01 |
|
| 7/10/2021 |
Run |
WVJS - Farwell |
Easy |
3.5 mi |
32:00 |
9:03 |
|
| 2/27/2021 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
24:31 |
6:56 |
|
| 1/2/2021 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
25:09 |
7:07 |
|
| 11/14/2020 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
25:08 |
7:07 |
|
| 8/25/2020 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
24:26 |
6:55 |
|
| 7/25/2020 |
Run |
WVJS - Farwell |
Interval |
5.7 km |
27:00 |
7:35 |
|
| 2/8/2020 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
25:12 |
7:08 |
|
| 11/16/2019 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
24:38 |
6:58 |
|
| 8/10/2019 |
Run |
WVJS - Farwell |
Easy |
3.5 mi |
30:28 |
8:37 |
|
| 5/11/2019 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
25:01 |
7:04 |
|
| 2/9/2019 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
25:53 |
7:19 |
|
| 8/11/2018 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
25:20 |
7:10 |
|
| 5/12/2018 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
24:49 |
7:01 |
|
| 2/10/2018 |
Run |
WVJS - Farwell |
Tempo |
3.5 mi |
24:35 |
6:57 |
|
| 11/18/2017 |
Run |
WVJS - Farwell |
Steady |
3.5 mi |
28:59 |
8:15 |
|
| 8/12/2017 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
23:29 |
6:39 |
|
| 2/4/2017 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
23:47 |
6:44 |
|
| 11/19/2016 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
23:01 |
6:31 |
|
| 5/14/2016 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
23:37 |
6:41 |
|
| 2/6/2016 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
22:52 |
6:28 |
|
| 8/22/2015 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
24:11 |
6:50 |
|
| 6/6/2015 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
22:59 |
6:30 |
|
| 8/9/2014 |
Run |
WVJS - Farwell |
Easy |
3.5 mi |
30:50 |
8:43 |
|
| 2/8/2014 |
Run |
WVJS - Farwell |
Easy |
3.5 mi |
25:05 |
7:06 |
|
| 11/23/2013 |
Run |
WVJS - Farwell |
Progression |
3.5 mi |
26:18 |
7:26 |
|
| 10/12/2013 |
Run |
WVJS - Farwell |
Easy |
3.5 mi |
26:51 |
7:36 |
|
| 8/17/2013 |
Run |
WVJS - Farwell |
Tempo |
3.5 mi |
23:33 |
6:40 |
|
| 2/23/2013 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
21:18 |
6:02 |
|
| 11/26/2011 |
Run |
WVJS - Farwell |
Tempo |
3.5 mi |
23:12 |
6:34 |
|
| 8/13/2011 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
22:23 |
6:20 |
|
| 5/14/2011 |
Run |
WVJS - Farwell |
Easy |
3.5 mi |
30:51 |
8:44 |
|
| 5/15/2010 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
21:57 |
6:13 |
|
| 8/15/2009 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
22:24 |
6:20 |
|
|