| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:07:09 |
8:23 |
 |
| 11/22/2010 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
44:09 |
8:47 |
|
| 10/16/2010 |
Run |
Prospect HS Track |
Easy |
4.2 mi |
40:23 |
9:40 |
|
| 10/14/2010 |
Run |
Grass |
Easy |
3.2 mi |
29:56 |
9:22 |
|
| 10/13/2010 |
Run |
Grass |
Easy |
3.8 mi |
32:00 |
8:33 |
|
| 10/12/2010 |
Run |
Grass |
Easy |
3.6 mi |
32:41 |
9:05 |
|
| 9/20/2010 |
Run |
Grass |
Easy |
7.2 mi |
1:00:41 |
8:28 |
|
| 8/22/2010 |
Run |
Neighborhood Road |
Easy |
7.8 mi |
1:12:14 |
9:16 |
|
| 8/14/2010 |
Run |
Los Gatos Creek Trail |
Easy |
3.9 mi |
33:41 |
8:39 |
|
| 8/12/2010 |
Run |
Grass |
Easy |
4.0 mi |
33:07 |
8:12 |
|
| 8/11/2010 |
Run |
Grass |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/9/2010 |
Run |
Grass |
Easy |
3.4 mi |
28:32 |
8:21 |
|
| 7/11/2010 |
Run |
Neighborhood Road |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/20/2010 |
Run |
Fremont Older |
Long |
11.6 mi |
1:43:42 |
8:57 |
|
| 4/2/2010 |
Run |
Dixon Landing Dirt |
Easy |
2.7 mi |
23:47 |
8:57 |
|
| 4/2/2010 |
Run |
Dixon Strip |
Big |
12.9 mi |
1:30:25 |
7:01 |
|
| 4/2/2010 |
Run |
Dixon Landing Bike Path |
Easy |
3.9 mi |
34:28 |
8:49 |
|
| 4/1/2010 |
Run |
Dixon Landing Bike Path |
Easy |
9.1 mi |
1:14:11 |
8:11 |
|
| 3/31/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:06:11 |
8:11 |
|
| 3/30/2010 |
Run |
Dixon Landing Bike Path |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/29/2010 |
Run |
Dixon Landing Bike Path |
Easy |
6.6 mi |
55:31 |
8:24 |
|
| 3/24/2010 |
Run |
Neighborhood Road |
Easy |
4.3 mi |
35:00 |
8:07 |
|
| 3/16/2010 |
Run |
Fremont Older |
Hill |
13.4 mi |
1:53:40 |
8:30 |
|
| 3/15/2010 |
Run |
Neighborhood Road |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 3/14/2010 |
Run |
Road |
Easy |
7.6 mi |
1:05:45 |
8:40 |
|
| 3/14/2010 |
Run |
Road |
Easy |
1.2 mi |
10:49 |
9:01 |
|
| 3/11/2010 |
Run |
Road |
Easy |
4.8 mi |
39:14 |
8:14 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
24:00 |
8:38 |
|
| 2/10/2010 |
Run |
Neighborhood Road |
Easy |
9.8 mi |
1:16:28 |
7:49 |
|
| 2/7/2010 |
Run |
Road |
Easy |
3.3 mi |
29:00 |
8:49 |
|
| 1/23/2010 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/23/2010 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
18:47 |
6:03 |
|
| 1/23/2010 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
28:47 |
9:27 |
|
| 1/18/2010 |
Run |
Road |
Easy |
4.7 mi |
36:55 |
7:54 |
|
| 1/12/2010 |
Run |
Grass |
Easy |
4.4 mi |
36:07 |
8:12 |
|
| 1/9/2010 |
Run |
Prospect Diags |
Easy |
4.4 mi |
41:52 |
9:34 |
|
| 12/20/2009 |
Run |
Los Gatos Creek Trail |
Easy |
10.5 mi |
1:26:31 |
8:14 |
|
| 11/15/2009 |
Run |
WVJS - Farwell Horseshoe |
Easy |
4.7 mi |
32:41 |
7:00 |
|
| 10/6/2009 |
Run |
Grass |
Easy |
3.2 mi |
28:50 |
9:01 |
|
| 9/20/2009 |
Run |
Lake Merced |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 9/20/2009 |
Run |
Lake Merced 1/2 Marathon |
Race |
13.1 mi |
1:29:23 |
6:50 |
|
| 9/20/2009 |
Run |
Lake Merced |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 9/19/2009 |
Run |
Road |
Easy |
3.4 mi |
27:34 |
8:10 |
|
| 9/15/2009 |
Run |
Road |
Easy |
5.2 mi |
49:15 |
9:30 |
|
| 9/4/2009 |
Run |
Road |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 9/3/2009 |
Run |
Trail |
Easy |
8.3 mi |
1:12:16 |
8:46 |
|
| 9/2/2009 |
Run |
Road |
Easy |
7.0 mi |
1:03:05 |
9:02 |
|
| 9/1/2009 |
Run |
Trail |
Easy |
2.6 mi |
22:38 |
8:37 |
|
| 9/1/2009 |
Run |
Dixon Strip |
Interval |
5.2 mi |
35:58 |
6:54 |
|
| 9/1/2009 |
Run |
Trail |
Easy |
2.1 mi |
18:20 |
8:44 |
|
| 8/31/2009 |
Run |
Dixon Grass |
Easy |
5.1 mi |
45:42 |
9:00 |
|
| 8/23/2009 |
Run |
Coyote Creek Trail |
Long |
20.1 mi |
2:41:38 |
8:02 |
|
| 8/20/2009 |
Run |
Road |
Easy |
5.2 mi |
42:52 |
8:18 |
|
| 8/17/2009 |
Run |
Grass |
Easy |
3.3 mi |
26:35 |
8:01 |
|
| 8/15/2009 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/15/2009 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
22:24 |
6:20 |
|
| 8/15/2009 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 8/13/2009 |
Run |
Road |
Easy |
2.3 mi |
20:36 |
8:53 |
|
| 8/7/2009 |
Run |
Road |
Easy |
5.5 mi |
46:51 |
8:35 |
|
| 7/30/2009 |
Run |
Road |
Easy |
4.1 km |
21:55 |
8:37 |
|
| 7/30/2009 |
Run |
Road |
Easy |
756.0 m |
4:00 |
8:31 |
|
| 7/30/2009 |
Run |
Road |
Easy |
3.3 km |
18:27 |
9:00 |
|
| 7/29/2009 |
Run |
Road |
Easy |
6.1 mi |
57:00 |
9:21 |
|
| 7/28/2009 |
Run |
Road |
Easy |
8.5 mi |
1:08:30 |
8:04 |
|
| 7/27/2009 |
Run |
Dixon Strip |
Easy |
7.2 mi |
58:37 |
8:12 |
|
| 7/26/2009 |
Run |
Road |
Easy |
10.0 mi |
1:20:43 |
8:05 |
|
| 7/24/2009 |
Run |
Road |
Easy |
5.8 mi |
49:16 |
8:33 |
|
| 7/23/2009 |
Run |
Road |
Easy |
4.8 mi |
42:38 |
8:53 |
|
| 7/22/2009 |
Run |
Road |
Easy |
3.5 mi |
36:07 |
10:20 |
|
| 7/21/2009 |
Run |
Road |
Easy |
5.2 mi |
45:57 |
8:56 |
|
| 7/15/2009 |
Run |
Road |
Easy |
2.4 mi |
20:30 |
8:33 |
|
| 7/15/2009 |
Run |
Dixon Grass |
Interval |
3.9 mi |
29:55 |
7:37 |
|
| 7/15/2009 |
Run |
Road |
Easy |
0.9 mi |
8:18 |
9:40 |
|
| 7/12/2009 |
Run |
Los Gatos Creek Trail |
Long |
17.8 mi |
2:21:36 |
7:58 |
|
| 7/11/2009 |
Run |
Road |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 7/11/2009 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
19:03 |
6:08 |
|
| 7/11/2009 |
Run |
Warmup/Cooldown Loop |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 7/10/2009 |
Run |
Road |
Easy |
13.3 km |
1:08:17 |
8:17 |
|
| 7/9/2009 |
Run |
Road |
Easy |
4.9 mi |
43:00 |
8:47 |
|
| 7/7/2009 |
Run |
Road |
Easy |
2.9 km |
16:46 |
9:11 |
|
| 7/7/2009 |
Run |
Dixon Landing Dirt Ramps |
Hill |
1.3 km |
7:16 |
8:56 |
|
| 7/7/2009 |
Run |
Dixon Strip |
Tempo |
5.0 km |
20:01 |
6:27 |
|
| 7/7/2009 |
Run |
Road |
Easy |
3.4 km |
19:09 |
9:09 |
|
| 7/6/2009 |
Run |
Road |
Easy |
7.1 mi |
1:01:22 |
8:41 |
|
| 7/5/2009 |
Run |
Trail |
Hill |
14.9 mi |
2:14:18 |
9:02 |
|
| 7/2/2009 |
Run |
Road |
Easy |
8.3 mi |
1:11:18 |
8:37 |
|
| 6/30/2009 |
Run |
Dixon Grass |
Easy |
7.1 mi |
1:04:49 |
9:07 |
|
|