| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2013 |
Run |
Around Candlewood Lake |
Long |
30.8 mi |
4:02:04 |
7:51 |
 |
| 2/24/2013 |
Run |
Brookfield 4 miler |
Long |
12.4 mi |
1:34:31 |
7:40 |
|
| 2/12/2013 |
Run |
East Hartford 2-3-2 loop |
Easy |
10.2 mi |
1:14:07 |
7:18 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 2/10/2013 |
Run |
Brookfield 4 miler |
Long |
12.4 mi |
1:30:16 |
7:19 |
|
| 2/3/2013 |
Run |
Brookfield Half |
Long |
13.3 mi |
1:37:24 |
7:19 |
|
| 2/2/2013 |
Run |
Brookfield Half |
Long |
13.3 mi |
1:36:00 |
7:13 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 1/31/2013 |
Run |
East Hartford 2-4-2 loop |
Easy |
8.7 mi |
1:03:18 |
7:20 |
|
| 1/30/2013 |
Run |
Maple Street |
Easy |
10.1 mi |
1:12:03 |
7:11 |
|
| 1/29/2013 |
Run |
Scotland Road Extended |
Easy |
4.4 mi |
34:22 |
7:46 |
|
| 1/13/2013 |
Run |
Old Hawleyville |
Long |
16.7 mi |
2:04:23 |
7:27 |
|
| 1/12/2013 |
Run |
Butterfield |
Long |
16.6 mi |
2:05:29 |
7:34 |
|
| 1/11/2013 |
Run |
Random Route |
Easy |
6.8 mi |
49:06 |
7:15 |
|
| 1/10/2013 |
Run |
Greenway |
Easy |
6.0 mi |
43:59 |
7:18 |
|
| 1/9/2013 |
Run |
Maple Street |
Easy |
10.1 mi |
1:11:30 |
7:07 |
|
| 1/8/2013 |
Run |
East Hartford 2-3-2 loop |
Easy |
7.1 mi |
50:10 |
7:07 |
|
| 1/7/2013 |
Run |
Silver Oak Forest |
Easy |
8.0 mi |
56:24 |
7:04 |
|
| 1/6/2013 |
Run |
Brookfield 4 miler |
Easy |
4.1 mi |
28:49 |
6:59 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 12/31/2012 |
Run |
Nashville - From Ledwiths |
Easy |
7.8 mi |
57:38 |
7:26 |
|
| 12/28/2012 |
Run |
Nashville-Leary |
Easy |
10.3 mi |
1:17:52 |
7:36 |
|
| 12/26/2012 |
Run |
Nashville-Leary |
Easy |
10.3 mi |
1:15:15 |
7:21 |
|
| 12/23/2012 |
Run |
Packard Orr Plains Lee River |
Long |
15.2 mi |
1:52:16 |
7:24 |
|
| 12/22/2012 |
Run |
Route 15 - Schillhammer |
Long |
15.0 mi |
1:51:11 |
7:26 |
|
| 12/21/2012 |
Run |
Great Plains - Stadley Rough Road |
Easy |
7.7 mi |
55:31 |
7:11 |
|
| 12/20/2012 |
Run |
Silver Oak Forest |
Easy |
7.4 mi |
52:52 |
7:08 |
|
| 12/19/2012 |
Run |
East Hartford 2-4-2 loop |
Tempo |
8.7 mi |
56:43 |
6:34 |
|
| 12/18/2012 |
Run |
Scotland Road |
Easy |
5.2 mi |
38:07 |
7:17 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 12/16/2012 |
Run |
Tower Road |
Long |
14.1 mi |
1:46:37 |
7:35 |
|
| 12/15/2012 |
Run |
Tower Road |
Long |
14.5 mi |
1:48:00 |
7:29 |
|
| 12/14/2012 |
Run |
Silver Oak Forest |
Easy |
6.9 mi |
48:10 |
7:02 |
|
| 12/13/2012 |
Run |
Burnham |
Easy |
8.8 mi |
1:03:27 |
7:12 |
|
| 12/12/2012 |
Run |
Silver Oak Forest |
Easy |
8.0 mi |
55:53 |
7:00 |
|
| 12/11/2012 |
Run |
Scotland Road |
Easy |
4.3 mi |
32:04 |
7:24 |
|
| 12/10/2012 |
Run |
East Hartford 2-3-2 loop |
Easy |
7.1 mi |
50:28 |
7:10 |
|
| 12/9/2012 |
Run |
Brookfield Half |
Long |
13.3 mi |
1:36:07 |
7:13 |
|
| 12/8/2012 |
Run |
Brookfield Half |
Long |
13.3 mi |
1:36:10 |
7:13 |
|
| 12/7/2012 |
Run |
Silver Oak Forest |
Easy |
8.0 mi |
57:04 |
7:09 |
|
| 12/6/2012 |
Run |
Scotland Road |
Easy |
4.3 mi |
30:33 |
7:03 |
|
| 12/5/2012 |
Run |
Silver Oak Forest |
Easy |
6.9 mi |
48:37 |
7:06 |
|
| 12/3/2012 |
Run |
Silver Oak Forest |
Easy |
6.9 mi |
49:59 |
7:18 |
|
| 12/2/2012 |
Run |
WCSU Loop |
Long |
11.9 mi |
1:33:17 |
7:52 |
|