| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
 |
| 8/8/2010 |
Run |
Treadmill |
Easy |
13.0 mi |
1:31:36 |
7:03 |
|
| 8/7/2010 |
Run |
Around Plymouth |
Easy |
12.3 mi |
1:30:05 |
7:20 |
|
| 7/29/2010 |
Run |
MMU Track |
WU/CD |
3.0 mi |
22:30 |
7:30 |
|
| 7/29/2010 |
Run |
MMU Track |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 7/29/2010 |
Run |
MMU Track |
Race |
300.0 m |
0:54 |
4:51 |
|
| 7/29/2010 |
Run |
MMU Track |
Race |
5.0 km |
16:36 |
5:21 |
|
| 7/10/2010 |
Run |
Huntington Rd/West White Hill 17 |
Long |
17.0 mi |
2:09:47 |
7:39 |
|
| 7/9/2010 |
Run |
Tarbox/Schillhammer 12 |
Easy |
12.2 mi |
1:29:58 |
7:24 |
|
| 7/4/2010 |
Run |
Downhill Mile |
Race |
1.0 mi |
4:12 |
4:12 |
|
| 7/4/2010 |
Run |
South View |
Easy |
3.1 mi |
22:51 |
7:23 |
|
| 6/14/2010 |
Run |
Fitzsimmonds Road |
Hill |
11.8 mi |
1:29:47 |
7:38 |
|
| 6/12/2010 |
Run |
MMU Track |
Interval |
17200.0 m |
1:10:34 |
6:37 |
|
| 6/10/2010 |
Run |
Stage Road Run |
Long |
16.8 mi |
2:02:54 |
7:18 |
|
| 6/7/2010 |
Run |
Fitzsimmonds Road |
Hill |
11.8 mi |
1:26:43 |
7:23 |
|
| 6/6/2010 |
Run |
WPI Track |
Hurdles |
14.3 mi |
1:42:06 |
7:09 |
|
| 6/1/2010 |
Run |
Fun Ass Long From Dix |
Easy |
9.0 mi |
1:05:25 |
7:19 |
|
| 5/29/2010 |
Run |
MMU Track |
Interval |
17200.0 m |
1:13:07 |
6:51 |
|
| 5/27/2010 |
Run |
Packard-Orr From Hom |
Long |
14.4 mi |
1:40:18 |
6:58 |
|
| 5/25/2010 |
Run |
Fitzsimmonds Road |
Hill |
11.8 mi |
1:30:05 |
7:40 |
|
| 5/21/2010 |
Run |
MMU Track |
Interval |
17200.0 m |
1:09:28 |
6:30 |
|
| 5/17/2010 |
Run |
Fitzsimmonds Road |
Hill |
11.8 mi |
1:28:29 |
7:32 |
|
| 5/14/2010 |
Run |
MMU Track |
Interval |
17200.0 m |
1:10:05 |
6:34 |
|
| 3/6/2010 |
Run |
Smith College |
WU/CD |
3.0 mi |
24:28 |
8:10 |
|
| 3/5/2010 |
Run |
Short Lake |
Easy |
3.3 mi |
25:41 |
7:47 |
|
| 3/4/2010 |
Run |
WPI Track |
Interval |
5.2 mi |
39:41 |
7:35 |
|
| 3/3/2010 |
Run |
May-June |
Easy |
4.1 mi |
28:47 |
7:04 |
|
| 3/2/2010 |
Run |
WPI Track |
Interval |
6.4 mi |
50:57 |
7:57 |
|
| 3/1/2010 |
Run |
Resevior |
Easy |
8.0 mi |
57:51 |
7:14 |
|
| 2/27/2010 |
Run |
BU Track |
WU/CD |
6.5 mi |
49:35 |
7:38 |
|
| 2/26/2010 |
Run |
Flagg Street |
Easy |
4.2 mi |
30:36 |
7:18 |
|
| 2/25/2010 |
Run |
WPI Track |
Interval |
5.0 mi |
39:39 |
7:57 |
|
| 2/24/2010 |
Run |
Inside |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2010 |
Run |
Armory |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 2/22/2010 |
Run |
WPI Track |
Interval |
8.1 mi |
1:08:37 |
8:27 |
|
| 2/20/2010 |
Run |
Bates Track |
WU/CD |
2.8 mi |
21:16 |
7:44 |
|
| 2/19/2010 |
Run |
Lucky Loop |
Easy |
3.1 mi |
21:20 |
6:53 |
|
| 2/18/2010 |
Run |
WPI Track |
Interval |
6.0 mi |
48:58 |
8:11 |
|
| 2/13/2010 |
Run |
BU Track |
WU/CD |
4.5 mi |
33:26 |
7:26 |
|
| 2/12/2010 |
Run |
Outer Crew |
Easy |
4.3 mi |
32:45 |
7:35 |
|
| 2/11/2010 |
Run |
WPI Track |
Interval |
5.2 mi |
38:13 |
7:23 |
|
| 2/10/2010 |
Run |
Short Cemetary |
Easy |
7.9 mi |
59:34 |
7:33 |
|
| 2/9/2010 |
Run |
WPI Track |
Interval |
7.5 mi |
1:03:01 |
8:26 |
|
| 2/8/2010 |
Run |
Sisters/Funny |
Steady |
7.6 mi |
51:49 |
6:50 |
|
| 2/7/2010 |
Run |
Lane's Downtown |
Easy |
7.3 mi |
52:51 |
7:13 |
|
| 2/6/2010 |
Run |
Smith College |
WU/CD |
3.8 mi |
28:25 |
7:35 |
|
| 2/5/2010 |
Run |
Saggy Balls/Lucky Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/4/2010 |
Run |
Quad |
Interval |
8.3 mi |
1:07:41 |
8:07 |
|
| 2/3/2010 |
Run |
Short Lake-Honey Farm |
Easy |
6.9 mi |
54:09 |
7:51 |
|
| 2/2/2010 |
Run |
WPI Quad |
Interval |
9.3 mi |
1:17:03 |
8:18 |
|
| 1/31/2010 |
Run |
Mill Street |
Easy |
7.5 mi |
57:32 |
7:41 |
|
| 1/30/2010 |
Run |
BU Track |
WU/CD |
4.3 mi |
33:07 |
7:43 |
|
| 1/29/2010 |
Run |
Harrington Auditorium |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2010 |
Run |
Saggy Balls |
WU/CD |
4.8 mi |
35:42 |
7:31 |
|
| 1/27/2010 |
Run |
Amanda's Run |
Easy |
8.3 mi |
1:02:51 |
7:35 |
|
| 1/26/2010 |
Run |
WPI Track |
Interval |
8.5 mi |
1:08:40 |
8:07 |
|
| 1/23/2010 |
Run |
Wesleyan Track |
WU/CD |
4.5 mi |
34:14 |
7:37 |
|
| 1/22/2010 |
Run |
Short Lake |
Easy |
4.1 mi |
30:59 |
7:34 |
|
| 1/21/2010 |
Run |
Cemetary |
Fartlek |
10.8 mi |
1:09:03 |
6:24 |
|
| 1/20/2010 |
Run |
Quad |
Interval |
6.7 mi |
54:02 |
8:06 |
|
| 1/17/2010 |
Run |
Coach's 10k |
Easy |
6.3 mi |
49:55 |
7:56 |
|
| 1/16/2010 |
Run |
WPI Track |
Interval |
8.6 mi |
1:09:34 |
8:09 |
|
| 1/15/2010 |
Run |
Resevior/Chandler |
Easy |
8.4 mi |
1:01:37 |
7:21 |
|
| 1/14/2010 |
Run |
Weedway |
Long |
13.1 mi |
1:31:01 |
6:57 |
|
| 1/13/2010 |
Run |
WPI Track |
Interval |
8.5 mi |
58:33 |
6:55 |
|
| 12/10/2009 |
Run |
WPI Quad |
Interval |
8.5 mi |
1:05:50 |
7:44 |
|